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Life Is a Marathon

Author : Matt Fitzgerald
Publisher : Hachette UK
ISBN 13 : 0738284785
Total Pages : 288 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Life Is a Marathon by : Matt Fitzgerald

Download or read book Life Is a Marathon written by Matt Fitzgerald and published by Hachette UK. This book was released on 2019-03-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that question. At each race, he meets an array of runners, from first timers, to dad-daughter teams and spouses, to people who'd been running for decades, and asks them what keeps them running. But there is another deeply personal part to Matt's journey: his own relationship to the sport--and how it helped him overcome his own struggles and cope with his wife Nataki's severe bipolar disorder. A combination of Matt's own How Bad Do You Want It? and What I Talk About When I Talk About Running, Life Is a Marathon captures the magic of those 26.2 miles. At the end of the day--and at the end of the race--the pursuit of a marathon finish line is not unlike the pursuit of happiness. You will pick up the book for a powerful personal story about what running does for the people for whom it does the most. You will put it down with a greater understanding of what it means to be alive in this world.

The Marathon Method

Author : Tom Holland
Publisher : Fair Winds Press
ISBN 13 : 1616734256
Total Pages : 260 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis The Marathon Method by : Tom Holland

Download or read book The Marathon Method written by Tom Holland and published by Fair Winds Press. This book was released on 2007-04-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Ready to Run! A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you. "TRAIN LESS AND RUN YOUR BEST" Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but Tom's approach is much different. His philosophy of "train less, run your best" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life. The Marathon Method provides you with everything you need to know including: Easy-to-understand advice on nutrition, hydration, and gear Customized training plans for beginner, intermediate, and advanced runners Advice on the mental side of running and how to make your mind go that extra mile Strategies to avoid hitting the infamous 'wall' Tips on pacing, injury prevention, strength training, flexibility, and much more!

Marathon, All-New 4th Edition

Author : Hal Higdon
Publisher : Rodale Books
ISBN 13 : 1609612256
Total Pages : 293 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Marathon, All-New 4th Edition by : Hal Higdon

Download or read book Marathon, All-New 4th Edition written by Hal Higdon and published by Rodale Books. This book was released on 2011-09-27 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth. At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic is a must-own for both longtime runners and those new to the sport.

Marathon

Author : Hal Higdon
Publisher : Rodale
ISBN 13 : 9781594861994
Total Pages : 394 pages
Book Rating : 4.8/5 (619 download)

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Book Synopsis Marathon by : Hal Higdon

Download or read book Marathon written by Hal Higdon and published by Rodale. This book was released on 2005-09-03 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.

Official Register

Author : United States Civil Service Commission
Publisher :
ISBN 13 :
Total Pages : 1818 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Official Register by : United States Civil Service Commission

Download or read book Official Register written by United States Civil Service Commission and published by . This book was released on 1901 with total page 1818 pages. Available in PDF, EPUB and Kindle. Book excerpt:

MARATHON BUCKET LIST

Author : Jim Manford
Publisher : Lulu.com
ISBN 13 : 1326761463
Total Pages : 229 pages
Book Rating : 4.3/5 (267 download)

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Book Synopsis MARATHON BUCKET LIST by : Jim Manford

Download or read book MARATHON BUCKET LIST written by Jim Manford and published by Lulu.com. This book was released on 2016-08-21 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this his fifth book in his "Marathon Tourism" series Jim provides a runner's guide to 30 overseas marathons that he has plans to run. Included, among others, are comprehensive descriptions of such exotic marathons as those in: Honolulu, Bahamas, Great Wall of China, Siberia, Rio de Janeiro, Comrades and Niagara Falls. This is a must-read book for all runners who enjoy combining their love of running with a love of travel.

Running: A Love Story

Author : Jen A. Miller
Publisher : Seal Press
ISBN 13 : 1580056113
Total Pages : 123 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Running: A Love Story by : Jen A. Miller

Download or read book Running: A Love Story written by Jen A. Miller and published by Seal Press. This book was released on 2016-03-22 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Miller has fallen in and out of love, but no man has been there for her the way running has. In Running: A Love Story, Jen tells the story of her lifelong relationship with running, doing so with wit, thoughtfulness, and brutal honesty. Jen first laces up her sneakers in high school, when, like many people, she sees running as a painful part of conditioning for other sports. But when she discovers early in her career as a journalist that it helps her clear her mind, focus her efforts, and achieve new goals, she becomes hooked for good. Jen, a middle-of-the-pack but tenacious runner, hones her skill while navigating relationships with men that, like a tricky marathon route, have their ups and downs, relying on running to keep her steady in the hard times. As Jen pushes herself toward ever-greater challenges, she finds that running helps her walk away from the wrong men and learn to love herself while revealing focus, discipline, and confidence she didn’t realize she had. Relatable, inspiring, and brutally honest, Running: A Love Story, explores the many ways that distance running carves a path to inner peace and empowerment by charting one woman’s evolution in the sport.

Marathon Tourism USA

Author : Jim Manford
Publisher : Lulu.com
ISBN 13 : 1326970496
Total Pages : 256 pages
Book Rating : 4.3/5 (269 download)

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Book Synopsis Marathon Tourism USA by : Jim Manford

Download or read book Marathon Tourism USA written by Jim Manford and published by Lulu.com. This book was released on 2017-03-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the sixth book in Jim's "Marathon Tourism" series aimed at those who enjoy combining their love of running with a love of travel. It presents a runner's guide to 20 of the most popular marathons in the USA offering detailed descriptions, not only of the events themselves, but also of the locations in which they are held. This book is recommended reading for anyone contemplating running a marathon in the USA.

Marathon Mouse

Author : Amy Dixon
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616089660
Total Pages : 33 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Marathon Mouse by : Amy Dixon

Download or read book Marathon Mouse written by Amy Dixon and published by Skyhorse Publishing Inc.. This book was released on 2012-11-02 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Preston the mouse has always dreamed of running in the New York City Marathon and even when his family says he cannot do it, Preston refuses to let go of his dream"--

Running on Empty

Author : Marshall Ulrich
Publisher : Penguin
ISBN 13 : 1101513853
Total Pages : 277 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Running on Empty by : Marshall Ulrich

Download or read book Running on Empty written by Marshall Ulrich and published by Penguin. This book was released on 2011-04-14 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: 117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video

Marathon Woman

Author : Kathrine Switzer
Publisher : Da Capo Press
ISBN 13 : 030682566X
Total Pages : 422 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Marathon Woman by : Kathrine Switzer

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

MARATHON TOURISM

Author : Jim Manford
Publisher : Lulu.com
ISBN 13 : 129153122X
Total Pages : 276 pages
Book Rating : 4.2/5 (915 download)

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Book Synopsis MARATHON TOURISM by : Jim Manford

Download or read book MARATHON TOURISM written by Jim Manford and published by Lulu.com. This book was released on 2014-11-11 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Life Is A Marathon

Author : D. Chongo Mundende
Publisher : Xlibris Corporation
ISBN 13 : 1465307397
Total Pages : 188 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis Life Is A Marathon by : D. Chongo Mundende

Download or read book Life Is A Marathon written by D. Chongo Mundende and published by Xlibris Corporation. This book was released on 2011-11-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running marathons requires careful preparation, planning, and execution. The runner needs a lot of patience and internal mental fortitude to do well. Many principles of running apply to those of living a committed Christian life. In living a Christian life, you need the assurance that Jesus loves you. Christ living in you transforms your life. Living a Christian life requires patience, endurance, and discipline. Both Christians and runners experience highs and lows, as well as expected and unexpected turns of events. Sometimes the road is lonely and wearying, but it ultimately ends in inexpressible joy to those who find themselves at the finish line to receive their reward. However, while running may yield temporal and perishable rewards, living a Christian life brings eternal and everlasting rewards. Life Is a Marathon contains information that may transform your life.

MARATHON TOURIST'S GUIDEBOOK

Author : Jim Manford
Publisher : Lulu.com
ISBN 13 : 1326723499
Total Pages : 250 pages
Book Rating : 4.3/5 (267 download)

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Book Synopsis MARATHON TOURIST'S GUIDEBOOK by : Jim Manford

Download or read book MARATHON TOURIST'S GUIDEBOOK written by Jim Manford and published by Lulu.com. This book was released on 2016-07-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to 20 overseas marathons, written by a dedicated Marathon Tourist. For those, who like him, enjoy combining a love of marathon running with a love of travel.

Master the Marathon

Author : Ali Nolan
Publisher : Penguin
ISBN 13 : 0525507132
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Master the Marathon by : Ali Nolan

Download or read book Master the Marathon written by Ali Nolan and published by Penguin. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Fantasies at the Frick, Or, The Guard and the Guardess

Author : Leonard Melfi
Publisher : Samuel French, Inc.
ISBN 13 : 9780573608780
Total Pages : 88 pages
Book Rating : 4.6/5 (87 download)

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Book Synopsis Fantasies at the Frick, Or, The Guard and the Guardess by : Leonard Melfi

Download or read book Fantasies at the Frick, Or, The Guard and the Guardess written by Leonard Melfi and published by Samuel French, Inc.. This book was released on 1980 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Running Crazy - Imagine Running a Marathon. Now Imagine Running Over 100 of Them. Incredible True Stories from the World's Most Fanatical Runners

Download Running Crazy - Imagine Running a Marathon. Now Imagine Running Over 100 of Them. Incredible True Stories from the World's Most Fanatical Runners PDF Online Free

Author : Helen Summer
Publisher : Kings Road Publishing
ISBN 13 : 178219617X
Total Pages : 288 pages
Book Rating : 4.7/5 (821 download)

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Book Synopsis Running Crazy - Imagine Running a Marathon. Now Imagine Running Over 100 of Them. Incredible True Stories from the World's Most Fanatical Runners by : Helen Summer

Download or read book Running Crazy - Imagine Running a Marathon. Now Imagine Running Over 100 of Them. Incredible True Stories from the World's Most Fanatical Runners written by Helen Summer and published by Kings Road Publishing. This book was released on 2013-04-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pheidippides did it once and became a legend. Brian Mills did it 771 times... but you might be forgiven for not knowing who he is. He is a runner and 'it' is the marathon - all 26 miles and 385 yards of it - and for some people once is not enough. Brian Mills is rumoured to have a butterfly tattoo for each of his 771 efforts. And Brian is not the only one who has notched up three digits of grueling athletic endeavor. The 100 Marathon Club, also known as the Hell's Angels of Running and Running Sluts (running one race whilst thinking of another), is growing in number every year. This is a club with no prejudices and only one prerequisite for membership - the completion of 100 marathons. It is full of colourful, contrasting characters with idiosyncratic personalities and diverse lifestyles. They make up a gargantuan melting pot of humanity linked by one common desire - to run... and run... and run. But who would want to run 100 marathons or more? And why? How do they find the time, the money, the energy? Are they crazy? Or just passionate? Find out by reading their stories. Some will make you laugh, others will make you cry, some may even inspire you to run a marathon. Believe it or not, these are ordinary, everyday people like you. Although when you have finished laughing and crying, you may still not be sure whether they are crazy or passionate. But you - as they do when they run - will have a lot of fun along the way.