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Run Fast. Eat Slow.

Author : Shalane Flanagan
Publisher : Rodale Books
ISBN 13 : 1623366828
Total Pages : 262 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Run Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Healing Foods

Author : Dale Pinnock
Publisher : Simon and Schuster
ISBN 13 : 1620876663
Total Pages : 160 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis Healing Foods by : Dale Pinnock

Download or read book Healing Foods written by Dale Pinnock and published by Simon and Schuster. This book was released on 2011-06-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healing Foods, author Dale Pinnock explains how the healing power of foods stretches beyond the realm of vitamins and minerals to involve a far more complex and wondrous group of biological compounds—phytochemicals! Pinnock shows readers how many of these compounds, when properly delivered, can work as well as medicinal plants and even pharmaceutical drugs without the risk of side effects. Pinnock explains how to prepare dishes that are not only delicious, but also possess a powerful medicinal property. Think classic carrot and ginger soup, digestive tonic tea, dandelion salad, and more! Complete with an A–Z guide to common medicinal foods, Healing Foods is your one-stop reference for remedying health woes through the power of food.

Eat to Your Heart's Content

Author : Sat Bains
Publisher : Kyle Books
ISBN 13 : 180419073X
Total Pages : 267 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Eat to Your Heart's Content by : Sat Bains

Download or read book Eat to Your Heart's Content written by Sat Bains and published by Kyle Books. This book was released on 2024-01-18 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation. During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three-decade long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats - such as avocado, nuts and olive oil - and vegetables and fruits. These delicious, simple dishes are designed for every day, they use supermarket-friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals.

Cooking for Good Times

Author : Paul Kahan
Publisher : Lorena Jones Books
ISBN 13 : 0399578587
Total Pages : 290 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Cooking for Good Times by : Paul Kahan

Download or read book Cooking for Good Times written by Paul Kahan and published by Lorena Jones Books. This book was released on 2019-10-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated chef Paul Kahan's game plan and recipe repertoire of rustic, super-delicious, low-stress food to cook for gatherings. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW Chicago chef Paul Kahan is legendary for cooking up amazing food at home while everyone--including him--is hanging out in the kitchen, talking, and having a great time. Cooking for Good Times shares Kahan's best secrets for low-stress cooking for friends and family, using his program of twelve basic actions to mix and match (such as "Roast Some Roots, "Make Some Grains," "Braise a Pork Shoulder," and "Make a Simple Dessert"). In every chapter, Kahan gives six to eight customizations for each core recipe for ways to make dishes seem new. Simple recommendations for wine and beer styles to pour remove the fuss over beverage options. With recipes ranging from Roasted Chicken with Smashed Potatoes and Green Sauce to Farro with Roasted Cauliflower and Oranges and Steak with Radicchio and Honey-Roasted Squash, plus more than 125 mouth-watering photographs, Kahan's playbook is guaranteed to make hosting more relaxing, fun, and delicious.

30-Minute Meals For Dummies

Author : Bev Bennett
Publisher : John Wiley & Sons
ISBN 13 : 111806884X
Total Pages : 358 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis 30-Minute Meals For Dummies by : Bev Bennett

Download or read book 30-Minute Meals For Dummies written by Bev Bennett and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking into a kitchen that’s filled with cooking aromas is a delightful and comforting experience. Yet, between work, chores, family obligations, and a badly needed opportunity to unwind, you find it difficult to get dinner on the table within the time limits that life imposes on you. But cooking a great tasting meal isn’t nearly as time-consuming as it’s made out to be, and you don’t have to be a chef to pull it off. If you forgot how enjoyable a home-cooked meal can be, 30-Minute Meals For Dummies is your best resource. If you can identify with any of these descriptions, this book is for you: Between your frantic day and the demands of your personal life, you’re looking for ways to free up a few minutes. Cooking is one of the activities that gets shortchanged. Tired of spending your evenings in your car, you long for some semblance of dining-at-home pleasure, instead of inching around a parking lot, waiting for your chance to order dinner from a metal box. You're not looking to prepare a five-course meal. You want self-contained meals that please, satisfy, and get the job done with minimal hassle. 30-Minute Meals For Dummies shows you how to make one-dish meals that include vegetables, starches, and the traditional “meat.” You'll transform soup and salad side dishes into hearty main courses and turn your skillet into a one-dish dinner utensil. You often get everything a meal has to offer in one dish – well, besides adding a scoop of ice cream to the top of your jambalaya for dessert. This book is structured around the equipment, ingredients, and recipe choices that fit your time frame. Each page is packed with my kitchen-tested suggestions for streamlining cooking. Even if you’re an experienced cook, you can pick up useful hints. You get great recipes for classic meals, new dishes, and so much more in these chapters. You’ll be pleased to know that you can fix nourishing and memorable dinners within your time frame. So ladies and gentleman, start your ovens!

Cracking Love

Author : Emily King
Publisher : Bella Books
ISBN 13 : 1642470104
Total Pages : 244 pages
Book Rating : 4.6/5 (424 download)

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Book Synopsis Cracking Love by : Emily King

Download or read book Cracking Love written by Emily King and published by Bella Books. This book was released on 2018-02-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: When pharmacist Janet Webber relocates to the agricultural heart of California for a new job, she is not at all certain that she has made the right decision. Her love life is in bad shape, and the weekly business travel now required of her isn’t helping. But when Janet meets walnut farmer Gail Lawrence at a housewarming party, Janet decides that her love life may be turning in the right direction. Soon Janet finds herself inspired by the abundance of local crops and begins cooking and baking to escape the stress of her work. When Janet’s baked goods are well received in the community, she allows herself to dream of starting her own business. With Gail’s encouragement—and her walnuts—anything seems possible. But will Gail’s reluctance to trust another woman again push the two of them apart before they can even get started?

The Complete Idiot's Guide to Heirloom Vegetables

Author : Chris McLaughlin
Publisher : Penguin
ISBN 13 : 1101441836
Total Pages : 321 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis The Complete Idiot's Guide to Heirloom Vegetables by : Chris McLaughlin

Download or read book The Complete Idiot's Guide to Heirloom Vegetables written by Chris McLaughlin and published by Penguin. This book was released on 2010-12-07 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A garden of delight-and healthy, economical eating. In The Complete Idiot's Guide® to Heirloom Vegetables, readers will learn the rewards of growing heirlooms; find hundreds of descriptions and histories of a variety of available vegetables and find out how to make pollination work. ?Helps readers grow and eat locally, reduce or eliminate pesticides and additives, and save money along the way ?Includes step-by-step instructions for harvesting, drying, cleaning, and storing heirloom seeds ?For economical reasons-as well as concern for the environment and personal health-the popularity of gardening has grown in recent years

The First Mess Cookbook

Author : Laura Wright
Publisher : Penguin
ISBN 13 : 0698409876
Total Pages : 427 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis The First Mess Cookbook by : Laura Wright

Download or read book The First Mess Cookbook written by Laura Wright and published by Penguin. This book was released on 2017-03-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blogger behind the Saveur award-winning blog The First Mess shares more than 125 beautifully prepared seasonal whole-food recipes. “This plant-based collection of recipes is full of color, good ideas, clever tricks you’ll want to know.”—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.

The Onion Book of Known Knowledge

Author : The Onion
Publisher : Little, Brown
ISBN 13 : 031613323X
Total Pages : 259 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis The Onion Book of Known Knowledge by : The Onion

Download or read book The Onion Book of Known Knowledge written by The Onion and published by Little, Brown. This book was released on 2012-10-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a witless cretin with no reason to live? Would you like to know more about every piece of knowledge ever? Do you have cash? Then congratulations, because just in time for the death of the print industry as we know it comes the final book ever published, and the only one you will ever need: The Onion's compendium of all things known. Replete with an astonishing assemblage of facts, illustrations, maps, charts, threats, blood, and additional fees to edify even the most simple-minded book-buyer, The Onion Book of Known Knowledge is packed with valuable information -- such as the life stages of an Aunt; places to kill one's self in Utica, New York; and the dimensions of a female bucket, or "pail." With hundreds of entries for all 27 letters of the alphabet, The Onion Book of Known Knowledge must be purchased immediately to avoid the sting of eternal ignorance.

The 20/20 Diet

Author : Lola Berry
Publisher : Macmillan
ISBN 13 : 1466832789
Total Pages : 286 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The 20/20 Diet by : Lola Berry

Download or read book The 20/20 Diet written by Lola Berry and published by Macmillan. This book was released on 2012-09-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sick of feeling overweight and sluggish? The 20/20 Diet tells you all you need to know to lose 20 kilos in 20 weeks. Leading Australian nutritionist Lola Berry has devised this ground-breaking and easy-to-follow diet and exercise plan based on years of experience in her own practice, helping people to shed excess kilos. Based on eating unprocessed foods and steering clear of grains and legumes that are common allergens, the 20/20 Diet is simple, practical and perfect for people too busy to worry about strict regimes.Discover Lola's tried-and-tested ways to fast and permanent weight-loss: - Metabolism-boosters such as coconut oil, green tea tablets and chilli actually help you lose weight at your desk! - How to achieve the best results from safe and careful exercise - The benefits of sleep and what those zzzzs are doing for your body and mind - Stress-busters to halt that tummy fat!Whether you want to lose 5 kilos or 20, The 20/20 Diet contains everything you need to lose weight at a rapid and steady pace, including eating plans and plenty of simple, delicious recipes for breakfast, lunch, dinner and snacks. Lola is so confident that people will feel dramatically energised and in love with their new shape that they will change their eating habits forever. So ditch all the excuses, it's time to put your metabolism on fast-forward and join Lola on the 20/20 plan to a new, slim, energetic you!

Booty Food

Author : Jacqui Malouf
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1582342636
Total Pages : 276 pages
Book Rating : 4.5/5 (823 download)

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Book Synopsis Booty Food by : Jacqui Malouf

Download or read book Booty Food written by Jacqui Malouf and published by Bloomsbury Publishing USA. This book was released on 2004-01-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook and relationship guide celebrates the aphrodisiac qualities of food with more than seventy recipes designed to complement each stage of a love affair, from first date to long-term relationship.

Whole-Grain Mornings

Author : Megan Gordon
Publisher : Ten Speed Press
ISBN 13 : 1607745011
Total Pages : 186 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Whole-Grain Mornings by : Megan Gordon

Download or read book Whole-Grain Mornings written by Megan Gordon and published by Ten Speed Press. This book was released on 2013-12-31 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A seasonal collection of enticing, comforting recipes for sweet and savory whole-grain breakfasts including granola, warm porridges, muffins, savory tarts and eggs—as well as seasonal toppings and accompaniments like homemade yogurt and almond milk, all from the writer of the popular blog A Sweet Spoonful. A beautiful guide to morning meals, Whole-Grain Mornings offers sixty-ﬁve sweet and savory recipes for wholesome whole-grain breakfasts. Whether you’re cooking for busy weekdays, slow Sundays, or celebratory brunches, this charming cookbook will inspire you to look beyond the average bowl of cereal toward healthy and delicious ways to incorporate whole grains like amaranth, farro, and barley into your morning meals. Seasonally organized recipes feature favorite one-bowl breakfast fare like Apricot Pistachio Granola and Triple-Coconut Quinoa Porridge alongside more unconventional options like Saucy Tomato Poached Eggs with Kale and Wheat Berries and Nutty Millet Breakfast Cookies. With information on timesaving alternatives as well as a guide to the most commonly used whole grains—and sprinkled with abundant food and lifestyle photography throughout—this cookbook guarantees the most important meal of the day will also become your favorite.

The Encyclopedia of All Nations

Author : Hugh Murray
Publisher :
ISBN 13 :
Total Pages : 854 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Encyclopedia of All Nations by : Hugh Murray

Download or read book The Encyclopedia of All Nations written by Hugh Murray and published by . This book was released on 1861 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Garden Life

Author :
Publisher :
ISBN 13 :
Total Pages : 680 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Garden Life by :

Download or read book Garden Life written by and published by . This book was released on 1910 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt:

200 Low-Carb, High-Fat Recipes

Author : Dana Carpender
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336388
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis 200 Low-Carb, High-Fat Recipes by : Dana Carpender

Download or read book 200 Low-Carb, High-Fat Recipes written by Dana Carpender and published by Fair Winds Press (MA). This book was released on 2014-10-24 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 Low-Carb, High-Fat Recipes holds 200 easy recipes that are perfect to jumpstart your metabolism and kick start your low-carb weight loss.

Atlanta Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4./5 ( download)

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Book Synopsis Atlanta Magazine by :

Download or read book Atlanta Magazine written by and published by . This book was released on 2007-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region. Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region.

2022 Cape Cod Restaurants

Author : Andrew Delaplaine
Publisher : Gramercy Park Press
ISBN 13 : 1641874023
Total Pages : 78 pages
Book Rating : 4.6/5 (418 download)

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Book Synopsis 2022 Cape Cod Restaurants by : Andrew Delaplaine

Download or read book 2022 Cape Cod Restaurants written by Andrew Delaplaine and published by Gramercy Park Press. This book was released on 2021-11-12 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrew Delaplaine is the ultimate Restaurant Enthusiast. With decades in the food writing business, he has been everywhere and eaten (almost) everything. “Unlike the ‘honest’ reviews on sites like Yelp, this writer knows what he’s talking about. He’s a professional, with decades in the business, not a well-intentioned but clueless amateur.” = Holly Titler, Los Angeles “This concise guidebook was exactly what I needed to make the most of my limited time in town.” = Tanner Davis, Milwaukee This is another of his books with spot-on reviews of the most exciting restaurants in town. Some will merit only a line or two, just to bring them to your attention. Others deserve a half page or more. “The fact that he doesn’t accept free meals in exchange for a good review makes all the difference in his sometimes brutally accurate reviews.” = Jerry Adams, El Paso “Exciting” does not necessarily mean expensive. The area’s top spots get the recognition they so richly deserve (and that they so loudly demand), but there are plenty of “sensible alternatives” for those looking for good food handsomely prepared by cooks and chefs who really care what they “plate up” in the kitchen. For those with a touch of Guy Fieri, Delaplaine ferrets out the best food for those on a budget. That dingy looking dive bar around the corner may serve up one of the juiciest burgers in town, perfect to wash down with a locally brewed craft beer. Whatever your predilection or taste, cuisine of choice or your budget, you may rely on Andrew Delaplaine not to disappoint. Delaplaine dines anonymously at the Publisher’s expense. No restaurant listed in this series has paid a penny or given so much as a free meal to be included. Bon Appétit!