Losing Weight The Kickstart Guide To Help Your Teen Or Child Lose Weight Safely

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Losing Weight: the Kickstart Guide to Help Your Teen Or Child Lose Weight Safely

Author : Lynne Parcell
Publisher :
ISBN 13 : 9781470060008
Total Pages : 94 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Losing Weight: the Kickstart Guide to Help Your Teen Or Child Lose Weight Safely by : Lynne Parcell

Download or read book Losing Weight: the Kickstart Guide to Help Your Teen Or Child Lose Weight Safely written by Lynne Parcell and published by . This book was released on 2012-02-09 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is defined as having an excessive accumulation of body fat which will result in the person's body being about 20% heavier than their ideal body weight. So those people whose weight is above what is considered their ideal range, are defined as being overweight. Obesity is a common eating disorder that is associated with teens. A program has to be followed to develop the habit of eating properly that goes along with healthy activities and daily routines. There has to be exercise and movements instead of continuous confinement at home during non-school days. So, in this book, we will look at ways in which those teens, who wish to lose weight, can do so safely. Discover: * Tips for safe weight loss * How to help your child lose weight * Rules to follow when losing weight * And more

YOU(r) Teen: Losing Weight

Author : Michael F. Roizen
Publisher : Simon and Schuster
ISBN 13 : 1476713588
Total Pages : 110 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis YOU(r) Teen: Losing Weight by : Michael F. Roizen

Download or read book YOU(r) Teen: Losing Weight written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2012-12-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every stage of life has its share of obstacles. But many folks would argue that the teen years—with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones—can be more complex than rocket science. In YOU(R) Teen: Losing Weight, Dr. Michael Roizen and Dr. Mehmet Oz offer choices that aren’t just simple but are smart ways to control hunger. That’s our goal: to teach you how to diet smart, not hard. YOU(R) Teen: Losing Weight has many simple, smart choices for health and fitness that teach readers what works in terms of weight loss and how to create an environment that allows these actions to become fun, sustained, and automatic. Excerpted from YOU: On a Diet and YOU: The Owner’s Manual for Teens, this book is packed with the strategies and tips that you can employ to lose weight safely and practically. It’s also loaded with great family-friendly recipes, a sample two-week diet plan, and three family-friendly workouts that will help burn calories and build stronger bodies. Aimed specifically at some of the health and body issues that directly affect teens, but written for the whole family, YOU(R) Teen: Losing Weight is about learning the best practices for a lifetime of good health. Managing weight and health doesn’t have to be a struggle; with the right techniques, you can make it much easier than you ever dreamed! Many of these strategies will work for anyone trying to lose weight; this book can be used as a way to help the whole family make improvements in their health.

Conquering Childhood Obesity For Dummies

Author : Kimberly A. Tessmer
Publisher : John Wiley & Sons
ISBN 13 : 1118068602
Total Pages : 362 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Conquering Childhood Obesity For Dummies by : Kimberly A. Tessmer

Download or read book Conquering Childhood Obesity For Dummies written by Kimberly A. Tessmer and published by John Wiley & Sons. This book was released on 2011-04-22 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features fun, kid-friendly activities to get them moving A positive and safe plan for lifetime weight management Concerned about your child's weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You'll see how to change your family's lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness. Discover how to * Introduce good eating habits * Keep your family fit and active * Prepare healthier meals * Maintain your child's weight loss * Find outside professional support * Fix over 30 tasty recipes

Teen Weight Watch

Author : Sheila Yatson
Publisher :
ISBN 13 : 9781461100034
Total Pages : 38 pages
Book Rating : 4.1/5 ( download)

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Book Synopsis Teen Weight Watch by : Sheila Yatson

Download or read book Teen Weight Watch written by Sheila Yatson and published by . This book was released on 2011-05-02 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teenage years are that period of time where the young person is most vulnerable with anything relating to his physical appearance. This is why being overweight can be such a sensitive personal issue. The defects in physical looks can give rise to a complex set of emotional issues. Negative feelings can result to a low sense of self-worth, a lack of confidence, rebellion and other problems that may be just too strenuous for the youngster to cope with. Overweight and obesity is a growing problem among teens. In fact, the rate has escalated by over 10% in the last 20 years. What "s even more alarming are the effects of obesity and overweight if it continues into adulthood: type 2 diabetes, high blood pressure, kidney problems, high early death rate, and that "s just mentioning a few.While it is critical for the overweight teenager to lose the excess weight quickly, it is also important that he understands that weight management is about long-term success. He needs to realize that finding a healthy weight is not about reaching for the public ideal but about being at a weight that is right for his body type and lifestyle. This book is the teenager "s weight loss help to get him to lose weight the healthy way.

Weight Loss Confidential

Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618433667
Total Pages : 284 pages
Book Rating : 4.4/5 (336 download)

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Book Synopsis Weight Loss Confidential by : Anne M. Fletcher

Download or read book Weight Loss Confidential written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 2006 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the unique problems and issues confronting teenagers when trying to lose weight and offers strategies designed to help teens lose excess pounds and create a healthful food environment at home.

The Everything Parent's Guide to the Overweight Child

Author : Paula Ford-Martin
Publisher : Everything
ISBN 13 : 9781593373115
Total Pages : 324 pages
Book Rating : 4.3/5 (731 download)

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Book Synopsis The Everything Parent's Guide to the Overweight Child by : Paula Ford-Martin

Download or read book The Everything Parent's Guide to the Overweight Child written by Paula Ford-Martin and published by Everything. This book was released on 2005-04-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Help your child lose weight, develop healthy eating habits, and build self-confidence" -cover.

Teens, Youngsters and Weight Loss

Author : Cheryl Park
Publisher : Gem delos Santos
ISBN 13 : 9634281842
Total Pages : 28 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis Teens, Youngsters and Weight Loss by : Cheryl Park

Download or read book Teens, Youngsters and Weight Loss written by Cheryl Park and published by Gem delos Santos. This book was released on 2016-01-12 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although teenagers might have less weight-related health problems than adults, those teenagers who are obese now, are be more likely to grow to be overweight as an adult. Teens that are overweight are at risk from a number of different health issues. Those teenagers who are obese may find they are not only physically unfit, but their well being is quite low. Overweight kids will tend to have a shorter life expectancy than those who are at the best weight for their body type. It can likewise lead to social impairments and misery, which in turn may cause them anxiety and in some instances, may make them psychologically ill too. Here Is A Preview Of What You'll Discover In This Book... The Family Inactivity Genetics Psychological Issues For Being Overweight How Teens Can Lose Weight Quickly and Safely Parenting Your Overweight Teen and Improving Their Self Esteem Assessing The Health Of Your Child And Whether They Are Obese Physical Activities As A Family Helping Teens Lose Weight Speak to your Teens Unrealistic Self Image Resist Quick Fixes Increase The Amount Of Exercise Your Teen Does Eat Breakfast Snack Carefully Watch The Portions Of Food They Have Each Meal Check The Calories In The Beverages They Have Let Them Have The Periodic Treat Ways Of Getting The Entire Family Involved Be Positive In Your Attitude When Helping Your Teenager To Reduce Weight Benefits of Weight Loss Products Daily Multivitamins Vegetables and fruit Supplements A Parent Should Not Worry AND MORE...

Your Child's Weight

Author : Ellyn Satter
Publisher :
ISBN 13 :
Total Pages : 492 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Your Child's Weight by : Ellyn Satter

Download or read book Your Child's Weight written by Ellyn Satter and published by . This book was released on 2005 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides anecdotes, tips, and strategies to ensure children recieve proper nutrition and maintain healthy eating habits.

Healthy Weight Loss For Teens

Author : Cintia Crystall
Publisher : Editora Bibliomundi
ISBN 13 : 1526044331
Total Pages : 29 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Healthy Weight Loss For Teens by : Cintia Crystall

Download or read book Healthy Weight Loss For Teens written by Cintia Crystall and published by Editora Bibliomundi. This book was released on 2021 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the National Center for Health Statistics, there has been a dramatic increase in obesity in Americans since the 1990s.Almost 9 mil ion (15%) children between the ages of 6 and 19 are overweight, and this number is still growing, according to information gathered between 1999 and 2000 (triple the number since 1980). The information has also shown that another 15% of children between the ages of 6 and 19 are at risk of becoming overweight.Obesity is defined as having an excessive accumulation of body fat which will result in the person’s body being about 20% heavier than their ideal body weight.Although teens may have fewer weight related health issues than adults, if they're already overweight, they are more likely to be an overweight or obese adult. Teens who are overweight (in fact people of all ages that are overweight) are at risk from a number of health issues: Heart DiseaseDiabetesHigh Blood PressureStrokeCancer Those teens who are obese may find that they are physically unfit, have a low self esteem, and general unhealthy wellbeing. Many obese people will also tend to have a shorter life expectancy than those who are the right weight for their body size. Plus, it can also lead to social disabilities and unhappiness, which in turn may cause them stress and in some cases, may make them mental y ill.A study in May 2004 suggested that overweight children are more likely to be involved in bullying than those children who are a normal weight. But they can not only be the victims of bullying, they may be the perpetrators as well.The development of their own personal identity and body image is an important goal for any teenager.There are a number of causes for obesity which center around an imbalance in the teens energy they put into their bodies, (calories that they obtain from the food they eat) and the energy they release from their bodies (how good their metabolism is, and how much physical activity they take part in). Often when a teen is overweight, there is a problem with the nutritional value of their diet. It could also be a result of psychological, familial or physiological issues.

Teenage Survival Guide to Losing Weight

Author : Samantha Bonilla
Publisher : Llumina Press
ISBN 13 : 9781605946061
Total Pages : 78 pages
Book Rating : 4.9/5 (46 download)

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Book Synopsis Teenage Survival Guide to Losing Weight by : Samantha Bonilla

Download or read book Teenage Survival Guide to Losing Weight written by Samantha Bonilla and published by Llumina Press. This book was released on 2010-11 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEENAGE SURVIVAL GUIDE TO LOSING WEIGHT BCC If you want to lose extra pounds or be at a healthy weight, this is the book for you. It will help you lose weight and change your eating habits to keep it off. This is not a quick fix, but a lifestyle. It will take months at the least. It will take hard work-that's why this is the right way to lose weight. Let this book be your guide to get that healthy life you've always wanted. Good Luck! Samantha Lee Bonilla struggled with weight herself. It's no fun and it's not a good feeling. Her weight loss took about 10 to 12 months. She lost weight at 14, and wrote this book at 15. Even though Samantha does not need to lose any more weight, she still follows every single rule in this book to maintain a healthy weight. This book is the healthy way to go! Sam struggled with being overweight all her life. So if you are a teenager struggling with your current weight, this book is for you!

The Sierras Weight-Loss Solution for Teens and Kids

Author : Daniel Kirschenbaum
Publisher : Penguin
ISBN 13 : 1101215798
Total Pages : 368 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Sierras Weight-Loss Solution for Teens and Kids by : Daniel Kirschenbaum

Download or read book The Sierras Weight-Loss Solution for Teens and Kids written by Daniel Kirschenbaum and published by Penguin. This book was released on 2007-09-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned Academy of the Sierras has helped hundreds of children—many severely overweight—achieve significant weight loss and keep it off for good. The first year-round weight-loss program for children and teens in the country, AOS teaches students how to make healthy eating and exercise priorities in their lives forever. For AOS students, losing weight not only helps them look and feel better, it fundamentally transforms their lives—encouraging them to build self-esteem, combat depression, and increase their academic performance. In The Sierras Weight-Loss Solution for Teens and Kids, the founders and program leaders of AOS offer parents everywhere a 12-week proven program based on the school's curriculum. The program gives week-by-week meal plans, recipes, and an exercise regimen, as well as crucial advice for getting the whole family involved in maintaining long-term weight loss. And, it helps kids change their thinking about food, and stay focused and committed to a new healthy lifestyle forever. With inspiring stories from AOS graduates throughout, this book provides the most effective blueprint to ensure lasting success. Academy of the Sierras has been featured in The New York Times, The Washington Post, USA Today, People, the Sacramento Bee, and the Los Angeles Times, as well as on CNN, Dateline, The Dr. Phil Show, and NPR. In addition to their original school near Fresno, California, AOS is opening a second school in Brevard, North Carolina, in the spring of 2007. In 2008, they are opening a school in the northeast. AOS is operated by Healthy Living Academies, which also runs six Wellspring summer weight-loss camps across the country.

Healthy Eating: the Kickstart Guide to Safe Diet and Losing Weight

Author : Lynne Parcell
Publisher :
ISBN 13 : 9781470060190
Total Pages : 142 pages
Book Rating : 4.0/5 (61 download)

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Book Synopsis Healthy Eating: the Kickstart Guide to Safe Diet and Losing Weight by : Lynne Parcell

Download or read book Healthy Eating: the Kickstart Guide to Safe Diet and Losing Weight written by Lynne Parcell and published by . This book was released on 2012-02-09 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you are overweight, it's a serious issue. Carrying extra weight can make you more susceptible to heart problems, diabetes, stroke, and various types of cancer. It can also affect your body image as well thus causing problems with your self-esteem. Inside the pages of this book, we'll give you all kinds of tips and tricks toward successful weight loss. We'll examine some common weight loss myths and even give you some great recipes to try while you are on this journey. Discover: * Safe diets for beginners * Activities for overweight people * Why being overweight is dangerous * And more

The parent's guide to the overweight child

Author : Paula Ford-Martin
Publisher :
ISBN 13 : 9780715323359
Total Pages : 340 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis The parent's guide to the overweight child by : Paula Ford-Martin

Download or read book The parent's guide to the overweight child written by Paula Ford-Martin and published by . This book was released on 2005 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to helping your child lose weight, develop healthy eating habits, and build self-confidence.. Avoid emotional heartache for you and your child with sound, sensitive advice from an expert taking you through infancy up to the teen years.. Understand the causes and the consequences, learning how to identify the problem and then deal with it through healthy eating and exercise and with the right support.. You will also find information on wider issues such as the importance of sleep and what to do when your child falls back into old habits - with this kind of help you will define and reach your goals as a family.

The Restore Point

Author : MD FACS FAAP Frederick N. Lukash
Publisher :
ISBN 13 : 9781480817012
Total Pages : 0 pages
Book Rating : 4.8/5 (17 download)

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Book Synopsis The Restore Point by : MD FACS FAAP Frederick N. Lukash

Download or read book The Restore Point written by MD FACS FAAP Frederick N. Lukash and published by . This book was released on 2015-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: " OBESITY IS THE NUMBER ONE HEALTH CHALLENGE FOR KIDS AND TEENS TODAY. Children and teens are battling weight issues from alarmingly early ages. Obese kids and teens face risk factors like cardiovascular disease, high cholesterol and high blood pressure and are more likely to develop pre-diabetes. They are also more likely to suffer from social and psychological issues like bullying and low self-esteem. You may have tried and failed to help your child lose weight on fad diets and extreme exercise programs. The first thing to realize is that: YOUR CHILD WAS NOT BORN TO BE FAT YOU CAN RESTORE YOUR CHILD'S METABOLISM TO A LIFETIME OF LEAN Like personal computers, our bodies are at risk for taking on the malware of processed foods, bad eating habits and increasingly sedentary "virtual" lives. THE RESTORE POINT is a metabolic "fix"that turns back your child or teen's body to its original, healthy "factory fresh"version. THE RESTORE POINT was written by Frederick N. Lukash, a pediatric plastic surgeon who deals with the aftermath of childhood obesity everyday. In THE RESTORE POINT, Dr. Lukash shows you: How to create a lifetime template of healthy eating habits based on THE FOOD WHEEL vs. the old fashioned Food Pyramid. How to get your child moving with simple, inexpensive techniques that prepare the body for increasingly dynamic levels of fitness. How eating evolved to make kids fat. Your child's obesity is NOT YOUR FAULT. Helicopter parents and tiger moms have fat kids, too. The solution is to go back to our original, evolutionary RESTORE POINT. This book of simple principles is designed specifically for overweight kids, teens and their families. It's easy-to-follow, basic guidelines have already helped kids and teens lose hundreds of pounds, healthfully and forever, preparing them for STRONG, LEAN LIVING for the rest of their lives. at the end of the tunnel. "

"How to Lose Weight for Teenagers

Author : Shawana Beamon
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.7/5 (191 download)

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Book Synopsis "How to Lose Weight for Teenagers by : Shawana Beamon

Download or read book "How to Lose Weight for Teenagers written by Shawana Beamon and published by . This book was released on 2021-03-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss can benefit people of all ages - even teens. Losing excess body fat can improve health and boost self-esteem and confidence. However, important for teens to lose weight the healthy way by doing exercise, making diet and lifestyle changes that nourish growing bodies and can be followed long term. There are several publications on how to lose weight fast for teens. To save you the trouble and a whole lot of time, here is the guide to everything you need to know about teen weight loss, health.

Dr. Susan's Kids-Only Weight Loss Guide

Author : Susan S. Bartell
Publisher : Parent Positive
ISBN 13 : 9780972150217
Total Pages : 0 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis Dr. Susan's Kids-Only Weight Loss Guide by : Susan S. Bartell

Download or read book Dr. Susan's Kids-Only Weight Loss Guide written by Susan S. Bartell and published by Parent Positive. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents and guardians of overweight children will find specific tools in this practical guidebook to immediately help their child achieve greater self-esteem and become healthier as they lose weight. Readers will be able to determine if their child is overweight, introduce healthy foods with no complaints, get kids to exercise without a fight, teaching kids to still make healthy choices when eating out, and talk to children about making healthy changes without putting them at risk for developing an eating disorder. Drawing on advice from a varied panel of medical, health, and exercise professionals, this comprehensive handbook offers balanced suggestions that go beyond the nutritional aspects of the problem and assist in tackling the emotional issues such as the specific family patterns that can cause a child to become overweight, media and fashion pressures, and peer and social concerns. Packed with hundreds of anecdotes from parents and kids, this guide offers sensible suggestions that can be implemented by any parent who wishes to see their child’s health, esteem, and social life improve dramatically.

The Can-do Eating Plan for Overweight Kids and Teens

Author : Michelle Daum
Publisher : Quill
ISBN 13 : 9780380780082
Total Pages : 228 pages
Book Rating : 4.7/5 (8 download)

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Book Synopsis The Can-do Eating Plan for Overweight Kids and Teens by : Michelle Daum

Download or read book The Can-do Eating Plan for Overweight Kids and Teens written by Michelle Daum and published by Quill. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Can-Do Eating Plan for Overweight Kids and Teens succeeds where other programs fail because noted author and pediatric nutritionist Michelle Daum understands kids and the way they like to eat. It is a medically proven program that balances sensible, good-for-you foods with a variety of treats and is easy to follow. It has helped hundreds of children achieve normal weight and feel good about themselves." "For the health and happiness of your child learn: Why just cutting sweets won't work, the fat-free fallacy and how it fools you, the exercise connection and how it builds self-esteem, realistic goals and how your child can reach them, and a balanced eating plan that will work because it's full of foods kids love, for kids who love food." "Plus: Menus with plenty of choices and a brand name product guide that lists more than 400 snacks and other fun foods that fall within the plan's nutritional guidelines. Success stories that will inspire you to start a Can-Do plan that will help your child control weight, look better, and feel great!"--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved