Lose Weight Stop Overeating

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Stop Overeating

Author : Dr. Jane McCartney
Publisher : Random House
ISBN 13 : 1473501512
Total Pages : 290 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Stop Overeating by : Dr. Jane McCartney

Download or read book Stop Overeating written by Dr. Jane McCartney and published by Random House. This book was released on 2014-06-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.

Never Binge Again(tm)

Author : Glenn Livingston, Ph.d.
Publisher :
ISBN 13 : 9781515162940
Total Pages : 120 pages
Book Rating : 4.1/5 (629 download)

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Book Synopsis Never Binge Again(tm) by : Glenn Livingston, Ph.d.

Download or read book Never Binge Again(tm) written by Glenn Livingston, Ph.d. and published by . This book was released on 2015-08-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida

Binge Eating

Author : Melanie Frecken
Publisher : Self Publisher
ISBN 13 : 8835875463
Total Pages : 43 pages
Book Rating : 4.8/5 (358 download)

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Book Synopsis Binge Eating by : Melanie Frecken

Download or read book Binge Eating written by Melanie Frecken and published by Self Publisher. This book was released on 2020-08-09 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide will guide you along in a crazy world with supermarkets full of shelves with snacks that contain absolutely no valuable nutrients whatsoever. Welcome to the binge eating book, the book that can help you stop snacking on things that aren’t healthy for you. Many people face this problem. It has become more common as the media is found mostly at home, with billions of people who have gotten into the habit of watching TV daily. Are you binge eating or just overeating? Is binge shopping based on the same dopamine triggers as binge eating? How can you quit binge eating anyway? These questions and many others will be addressed and discussed in this book.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Mindful Eating, Stop Overeating and Avoid Binge Eating, The Anti-Diet for Long Term Weight-Loss

Author : Julia Meadows
Publisher :
ISBN 13 : 9781916355095
Total Pages : 170 pages
Book Rating : 4.3/5 (55 download)

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Book Synopsis Mindful Eating, Stop Overeating and Avoid Binge Eating, The Anti-Diet for Long Term Weight-Loss by : Julia Meadows

Download or read book Mindful Eating, Stop Overeating and Avoid Binge Eating, The Anti-Diet for Long Term Weight-Loss written by Julia Meadows and published by . This book was released on 2021-01-29 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will lose weight and transform the emotional connection you have to food using the power of your thoughts. As backed by scientific mindful eating studies.

The Nude Nutritionist

Author : Lyndi Cohen
Publisher : Allen & Unwin
ISBN 13 : 1760870374
Total Pages : 232 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis The Nude Nutritionist by : Lyndi Cohen

Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Binge Eating: Overcome Binge Eating Disorder Self Help Stop Binge Eating How To Stop Overeating & Overcome Weight Loss Books (binge binge eating

Download Binge Eating: Overcome Binge Eating Disorder Self Help Stop Binge Eating How To Stop Overeating & Overcome Weight Loss Books (binge binge eating PDF Online Free

Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4./5 ( download)

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Book Synopsis Binge Eating: Overcome Binge Eating Disorder Self Help Stop Binge Eating How To Stop Overeating & Overcome Weight Loss Books (binge binge eating by : Charlie Mason

Download or read book Binge Eating: Overcome Binge Eating Disorder Self Help Stop Binge Eating How To Stop Overeating & Overcome Weight Loss Books (binge binge eating written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-21 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is omnipresent today In many cities over half of the adults are obese, and many of the children are as well. One of the largest contributors to obesity is binge eating. Binge eating is when someone is driven to eat compulsively and keeps eating passed the point of fullness and even passed the point of physical pain. It is often done in an altered state of consciousness in which the eater doesn't even notice that she/he is eating. Binge eating quite often, is a contributing factor to the diabetes epidemic. This book will discuss the causes of binge eating and learn how to stop it! By learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy. Also explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included. Finally, a discussion devoted to strategies for continued success in avoiding binge eating and its associated maladies into the future. Topics include: Why dieting doesn't work Why you should eat the foods you crave and not deny yourself How to recognize the things that trigger binge eating How to neutralize triggers How you can be overweight and malnourished at the same time Identifying and eliminating bad habits that contribute to bingeing The difference between nutrient rich healthy food and nutrient poor processed food How to improve body image and self confidence Where does the urge to binge come from How to avoid getting diabetes Freeing yourself from binge eating How to meal plan ----------- Tags: binge binge eating disorder eating eating disorder eating disorder self help overcome overcome binge eating overeating self self help stop binge eating stop eating stop overeating binge eating disorder self help weight loss books weight loss weight loss cookbook weight loss motivation how to stop overeating emotional eating binge eating disorder how to stop binge eating eating binge

Break Free From Emotional Eating

Author : Associate Professor of Philosophy Patricia Smith, RSM OSF RSM
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505573169
Total Pages : 0 pages
Book Rating : 4.5/5 (731 download)

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Book Synopsis Break Free From Emotional Eating by : Associate Professor of Philosophy Patricia Smith, RSM OSF RSM

Download or read book Break Free From Emotional Eating written by Associate Professor of Philosophy Patricia Smith, RSM OSF RSM and published by Createspace Independent Publishing Platform. This book was released on 2014-12-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How was yesterday for you? Did you find yourself overeating, binge eating, or stress eating even when you weren't hungry? Do you need to lose weight but this eating thing just gets in the way? Have you failed to combat emotional eating many, many times before? Your emotional eating probably concerns you. You might not have a full blown eating disorder but it causes you to put on weight and have other health problems that drag your life down. You suspect that emotional eating stops you from living the life you were meant to lead. But what if you could beat emotional eating once and for all and finally take control of your life? What if you learned the secrets to winning the fight against eating too much, too often? What if you finally could be at peace around food instead of white knuckling your way through meetings, family events, parties, and simply being alone at home? Picture this: You walk into a holiday party room where there is a table laden with food, but instead of the focusing on the food, all you notice are the beautiful holiday decorations and the wonderful people you're going to spend time with. Picture this: Every time you go into the break room at work you see a plate piled high with doughnuts...and you walk right past them without giving them a second thought. Or, picture this: You are alone at home, watching TV, and you remember there is ice cream in the freezer. You wonder for a moment and check in with yourself but decide that no, you don't really want any, you'll go to bed instead. With the help of Break Free From Emotional Eating: Stop Overeating and Start Losing Weight, this can be you. In this book, you will learn: To recognize the triggers that set off emotional eating To use the tools that help break the habit of emotional eating How to avoid the guilt and shame that accompany perceived "failure" What to do to finally relax around food and eat normally If you eat to calm yourself down, raise yourself up, make yourself happy, or provide comfort when you're sad, this is the book for you. Whether you are struggling with emotional eating issues yourself and want to beat the problem once and for all, or you want to help someone you love to do so, this book is packed full of useful information that can help you wean from your addiction to food. So, don't delay. Pick up your copy of Break Free From Emotional Eating: Stop Overeating and Start Losing Weight Right Away!

Stop Stuffing Yourself

Author : Weight Watchers International
Publisher : Wiley
ISBN 13 : 9780028627595
Total Pages : 200 pages
Book Rating : 4.6/5 (275 download)

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Book Synopsis Stop Stuffing Yourself by : Weight Watchers International

Download or read book Stop Stuffing Yourself written by Weight Watchers International and published by Wiley. This book was released on 1998 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional overeating has officially hit the mainstream, and Weight Watchers is here to help. WEIGHT WATCHERS STOP STUFFING YOURSELF examines all the factors that can drive you to overeat--from stress and anger to boredom and loneliness--and explains how you can idenfity the causes of overeating and succeed at losing weight.

Weight Gain Prevention Workbook

Author : Slone Esk
Publisher :
ISBN 13 : 9781727562934
Total Pages : 112 pages
Book Rating : 4.5/5 (629 download)

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Book Synopsis Weight Gain Prevention Workbook by : Slone Esk

Download or read book Weight Gain Prevention Workbook written by Slone Esk and published by . This book was released on 2018-09-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with the losing weight, weight loss diet, or any other diet? Wondering how to actually lose weight and keep it down? Weight Gain Prevention Workbook is remarkably effective at transforming people's lives helping hem shed pounds/ kilograms/ stones and heal from adverse health conditions. Finding food freedom, being on a fasting diet or fasting lifestyle for a slim waistline are not the only way to successful weight loss. Weight Gain Prevention Workbook is not a cook book, an informational book, or a health educational book. It is a key and workbook to dieting success that has helped many to shed off as much weight as they wanted. Some people even manage to shed off over 50 percent of their total body weight and develop a healthier and balanced relationship with food and other people. Many who have used the Weight Gain Prevention Workbook strategic rewiring of the mind have reported: * Successful weight loss management and weight loss support* Effective weight reduction and natural weight loss* Better grocery shopping* Shedding off and maintaining their body weight by keeping lost weight offThis Weight Gain Prevention Workbook is the key to continuous fat burning that helps to reset your metabolism and lose as many pounds of weight as you want. This is a simple innovative way of doubling your weight loss in three weeks.

Lose Weight, Stop Overeating

Author : David Fowler
Publisher : CreateSpace
ISBN 13 : 9781463740108
Total Pages : 76 pages
Book Rating : 4.7/5 (41 download)

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Book Synopsis Lose Weight, Stop Overeating by : David Fowler

Download or read book Lose Weight, Stop Overeating written by David Fowler and published by CreateSpace. This book was released on 2011-07-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us find it almost impossible to resist certain types of food - it could be a burger, fries, candy, pizza, ice cream, but whatever it is we just can't say no to it. It doesn't even matter if we're hungry - we want to eat it anyhow. And as a result, we eat too much, too often - and so we end up overweight. If this sounds like you, what can you do about it? You've probably tried dieting - many try and few succeed. You want to lose weight, but weight loss isn't easy to do. You need to stop overeating, you need to take back control of your appetite. You know all this already, deep down - but how can you do it? Lose Weight, Stop Overeating has the answers you need. First, it explains in straight language why it is that you find certain foods so hard to resist - what happens to you and why it does. Once you understand this, you'll have a fighting chance of losing that excess weight. Next up, there's a chapter letting you know just what you need to do. It's all about getting rid of old, bad habits - and learning new ones to replace them. Follow this advice and you'll be well on the way to where you want to be! To make sure you can get there, the last chapter tells you how to do it. This is all about getting yourself right mentally - overweight may be a physical problem, but the roots are all in the mind. Lose Weight, Stop Overeating is not a diet book. It's about changing your eating habits, but this is a long-term thing, not some fad that will last for a few weeks or months and leave you right back where you started, or a 'magic bullet' system which promises plenty but delivers very little. Nor does it pretend that you can do all of this with minimum effort. Instead, it points you in the right direction to get where you want to be - slimmer, healthier, happier. Lose weight, stop overeating! Take control of your appetite, take control of your life! You'll be glad you did.

How to Stop Binge Eating for Women

Author : Zoe Emma
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (736 download)

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Book Synopsis How to Stop Binge Eating for Women by : Zoe Emma

Download or read book How to Stop Binge Eating for Women written by Zoe Emma and published by Independently Published. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that 1.5 million American women suffer from binge eating disorder? This represents roughly 1% of the female population. Binge eating is a severe eating condition that can result in weight gain, health issues, and social isolation. Are you weary of feeling out of control when it comes to food? Do you binge eat and then feel bad about yourself? Do you want to reduce weight and improve your health but have no idea where to begin? Then, this is the book for you. How to Stop Binge Eating for Women will teach you a simple step-by-step method for conquering binge eating, losing weight, and recovering your health. This is neither a diet book or a set of guidelines to follow. Instead, it focuses on assisting you in understanding the underlying reasons of binge eating and resolving them in a healthy and long-term manner. You'll discover how to: Recognize and question the negative attitudes and ideas that contribute to binge eating. Create appropriate coping strategies for stress and other stressors. Create a balanced and fulfilling eating plan that you can stick to. Make progressive lifestyle adjustments that will result in long-term weight loss and increased health. How to Stop Binge Eating for Women is a supportive and encouraging book that will help you recover control of your life and achieve your health goals. This book is for you if you're ready to say goodbye to binge eating and begin living a better and happier life. Who Should Pick Up This Book? Women who suffer from binge eating Women who want to reduce weight and improve their health Women who want a step-by-step method to overcome binge eating Order How to Stop Binge Eating for Women immediately and begin your road to a better and happier life!

Eat Less

Author : Jeremy Jackson-Sytner
Publisher : Urbane Publications
ISBN 13 : 9781912666171
Total Pages : 0 pages
Book Rating : 4.6/5 (661 download)

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Book Synopsis Eat Less by : Jeremy Jackson-Sytner

Download or read book Eat Less written by Jeremy Jackson-Sytner and published by Urbane Publications. This book was released on 2019-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Less is a revolutionary book designed to help people lose weight, fight obesity and maintain a healthy weight for life.

Allen Carr's Easy Way to Quit Emotional Eating

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1839403969
Total Pages : 287 pages
Book Rating : 4.8/5 (394 download)

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Book Synopsis Allen Carr's Easy Way to Quit Emotional Eating by : Allen Carr

Download or read book Allen Carr's Easy Way to Quit Emotional Eating written by Allen Carr and published by Arcturus Publishing. This book was released on 2019-11-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson

Food Addiction, Obesity, and Disorders of Overeating

Author : Claire E. Wilcox
Publisher : Springer Nature
ISBN 13 : 3030830780
Total Pages : 224 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Food Addiction, Obesity, and Disorders of Overeating by : Claire E. Wilcox

Download or read book Food Addiction, Obesity, and Disorders of Overeating written by Claire E. Wilcox and published by Springer Nature. This book was released on 2021-09-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written for providers of broad training backgrounds, and aims to help those who care for people with EDs, overweight and obesity provide evidence-based care. The goal of the book is to provide these providers with a straightforward resource summarizing the current standard of care. However, it goes further by also introducing the concept of food addiction (FA) as a model to understand some forms of overeating. This book discusses the pros and cons of embracing FA and reviews the evidence for and against the validity and utility of FA. By doing so, the chapters convey a “middle ground” approach to help people with obesity, BED, and bulimia nervosa plus FA symptomatology who also want to lose weight. The text discusses FA by reviewing several of the main ongoing controversies associated with the construct. It reviews both the clinical and neuroscientific evidence that some individuals’ eating behavior mirrors that seen in substance use disorders (SUD), such as how their relationship with food appears to be “addictive”. Chapters also discuss how many of the mechanisms known to underlie SUDs appear to drive overeating in animal models and humans. Finally, the text argues that the similarities between the brain mechanisms of addictive disorders and overeating behavior has the potential to open up new avenues for current treatment and treatment development. Food Addiction, Obesity and Disorders of Overeating: An Evidence-Based Assessment and Clinical Guide is suited for both medical and mental health practitioners, including physicians in primary care or psychiatry, nurses, psychologists, social workers, medical students and medical residents. It could also be utilized by researchers in obesity and ED fields, stimulating ideas for future research and study design.

Beyond Temptation

Author : Audrey Boss
Publisher : Piatkus
ISBN 13 : 0748131124
Total Pages : 139 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis Beyond Temptation by : Audrey Boss

Download or read book Beyond Temptation written by Audrey Boss and published by Piatkus. This book was released on 2012-09-06 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge. This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.

So You Want to Lose Weight But You Can't Stop Eating

Author : Lacy Enderson
Publisher : Lulu.com
ISBN 13 : 0615137911
Total Pages : 58 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis So You Want to Lose Weight But You Can't Stop Eating by : Lacy Enderson

Download or read book So You Want to Lose Weight But You Can't Stop Eating written by Lacy Enderson and published by Lulu.com. This book was released on 2007-01-30 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you want to lose weight but you can't stop eating is a serious dilemma for many people today. Food addiction is just as serious to the overeater as cigarettes are to the smoker and alcohol is to the alcoholic. Recovery from food addiction is possible with the power and help of God. I suffered for many years from bulimia and then binge eating. By the grace of God I have been set free. God gave me peace and freedom from the insanity of overeating. This book is short and sweet. It is my intentions that you learn as much as possible in the shortest amount of time so you can be on your way to a life of serenity you've only ever dreamed of. Begin today by taking the first step to recovery. Learn how you too can escape the mental torment and driving force of food addiction.