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Lose Weight During Ramadan
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Book Synopsis Effects of Ramadan Fasting on Health and Athletic Performance by : Hamdi Chtourou
Download or read book Effects of Ramadan Fasting on Health and Athletic Performance written by Hamdi Chtourou and published by . This book was released on 2015-07-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ramadan fasting is a religious obligation followed annually by Muslims. This practiceconsists of a total abstinence from some behaviors such as eating, drinking and smokingduring the span between dawn and sunset. Studies dealing with the effects of Ramadan werefocused on several topics. Most published studies have examined either medical aspectsrelated to fasting during Ramadan or the pattern of features related to sport performanceduring Ramadan. In this book, the chapters discusses several topics related to the effect ofRamadan on sport performance, training-induced adaptations, Muslims' psychology, sleep,sports nutrition, health and some patients with chronic diseases.
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Book Synopsis Intermittent Fasting Action Plan by : Lee Holmes
Download or read book Intermittent Fasting Action Plan written by Lee Holmes and published by Chartwell. This book was released on 2021-04-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, supercharge your energy, and feel great. The health benefits of intermittent fasting are powerful and well documented. Dramatically reducing calories on two days per week not only kick-starts weight loss, but also rejuvenates the body's systems, repairs cells and restores vitality. With fasting options to suit different lifestyles, tips for staying on track, varied meal plans and delicious low-calorie recipes that are easy, satisfying and nutritious, Intermittent Fasting Action Plan offers all the tools you need to succeed and thrive on your voyage towards wellness and weight loss.
Book Synopsis Carbs & Cals Carb & Calorie Counter by : Chris Cheyette
Download or read book Carbs & Cals Carb & Calorie Counter written by Chris Cheyette and published by . This book was released on 2016-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The FastDiet written by Michael Mosley and published by Atria Books. This book was released on 2030-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Official US Edition—containing US measurements—of the International Bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
Author :National Cholesterol Education Program (U.S.). Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults Publisher : ISBN 13 : Total Pages :182 pages Book Rating :4.3/5 (129 download)
Book Synopsis Second Report of the Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (adult Treatment Panel II). by : National Cholesterol Education Program (U.S.). Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults
Download or read book Second Report of the Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (adult Treatment Panel II). written by National Cholesterol Education Program (U.S.). Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults and published by . This book was released on 1993 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Book Synopsis Comparative Physiology of Fasting, Starvation, and Food Limitation by : Marshall D. McCue
Download or read book Comparative Physiology of Fasting, Starvation, and Food Limitation written by Marshall D. McCue and published by Springer Science & Business Media. This book was released on 2012-05-17 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: All animals face the possibility of food limitation and ultimately starvation-induced mortality. This book summarizes state of the art of starvation biology from the ecological causes of food limitation to the physiological and evolutionary consequences of prolonged fasting. It is written for an audience with an understanding of general principles in animal physiology, yet offers a level of analysis and interpretation that will engage seasoned scientists. Each chapter is written by active researchers in the field of comparative physiology and draws on the primary literature of starvation both in nature and the laboratory. The chapters are organized among broad taxonomic categories, such as protists, arthropods, fishes, reptiles, birds, and flying, aquatic, and terrestrial mammals including humans; particularly well-studied animal models, e.g. endotherms are further organized by experimental approaches, such as analyses of blood metabolites, stable isotopes, thermobiology, and modeling of body composition.
Book Synopsis The Diabetes Code by : Dr. Jason Fung
Download or read book The Diabetes Code written by Dr. Jason Fung and published by Greystone Books Ltd. This book was released on 2018-04-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting
Book Synopsis Intuitive Fasting by : Dr. Will Cole
Download or read book Intuitive Fasting written by Dr. Will Cole and published by Rodale Books. This book was released on 2021-02-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
Book Synopsis Bestest. Ramadan. Ever. by : Medeia Sharif
Download or read book Bestest. Ramadan. Ever. written by Medeia Sharif and published by North Star Editions, Inc.. This book was released on 2011-07-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: I vow that this will be my first successful fast for Ramadan. My family does this every year, even though I’ve been to a mosque exactly twice. My oppressive parents also forbid dating, even though Peter might be my soul mate. How can I get him to notice me? Will I ever feel like a typical American girl?
Book Synopsis 5 kg lose weight in 5 days by : Tuğşah Bilge
Download or read book 5 kg lose weight in 5 days written by Tuğşah Bilge and published by Tuğşah Bilge. This book was released on 2020-03-05 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have published the weight loss techniques I have described in the radio programs I have prepared and presented to date. I would like to send you the advice of specialist dieticians and doctors with this book and help you eat healthy. You will be able to reach your desired weight by learning the diet lists prepared by experts and tried many times before. You have excess weight and you are uncomfortable with this situation. You can make your life much more efficient to lose weight by trying the diet list that suits you in this book. Diet lists and slimming methods will contribute you with proven food choices. Read on to get rid of your excess weight in a healthy way.
Book Synopsis Introduction to Ramadan by : Gilad James, PhD
Download or read book Introduction to Ramadan written by Gilad James, PhD and published by Gilad James Mystery School. This book was released on with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ramadan is the month-long Islamic festival of fasting and prayer. It is observed by Muslims all over the world, during the ninth month of the Islamic calendar, known as the month of Ramadan. The observance of Ramadan began in the year 610 CE, when the Prophet Muhammad received the first revelations of the Quran. It is mandatory for all healthy adult Muslims who are not travelling or menstruating to fast during this period, from sunrise to sunset. Fasting means abstaining from food, drink, and other physical needs during the fasting hours, which typically lasts for around 14 hours a day. The goal of fasting during Ramadan is not just to abstain from food and drink but also to promote self-discipline, restraint, and devotion to Allah. The month of Ramadan is a time for strengthening one's faith in Allah, performing acts of charity, and seeking forgiveness for wrongdoings. Muslims engage in additional prayers during Ramadan, particularly the nightly prayer known as Taraweeh, which is recited after the Isha prayer. The month of Ramadan ends with the Eid-ul-Fitr festival, which is a celebration of the end of fasting, marked by prayers and feasting with family and friends. Ramadan is a significant event for the Islamic community and a time for spiritual reflection, self-improvement, and giving to others.
Book Synopsis The Longevity Diet by : Valter Longo
Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Book Synopsis Blood Glucose Levels by : Leszek Szablewski
Download or read book Blood Glucose Levels written by Leszek Szablewski and published by BoD – Books on Demand. This book was released on 2020-01-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main source of energy for the body is glucose. Its low blood concentrations can cause seizures, loss of consciousness and death. Long lasting high glucose levels can cause blindness, renal failure, cardiac and peripheral vascular disease, and neuropathy. Blood glucose concentrations need to be maintained within narrow limits. The process of maintaining blood glucose at a steady state is called glucose homeostasis. This is achieved through a balance of the rate of consumption of dietary carbohydrates, utilization of glucose by peripheral tissues, and the loss of glucose through the kidney tubule. The liver and kidney also play a role in glucose homeostasis. This book aims to provide an overview of blood glucose levels in health and diseases.
Book Synopsis Complete Guide To Fasting by : Jimmy Moore
Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
Book Synopsis Encyclopedia of Health Economics by :
Download or read book Encyclopedia of Health Economics written by and published by Newnes. This book was released on 2014-02-21 with total page 1663 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Health Economics offers students, researchers and policymakers objective and detailed empirical analysis and clear reviews of current theories and polices. It helps practitioners such as health care managers and planners by providing accessible overviews into the broad field of health economics, including the economics of designing health service finance and delivery and the economics of public and population health. This encyclopedia provides an organized overview of this diverse field, providing one trusted source for up-to-date research and analysis of this highly charged and fast-moving subject area. Features research-driven articles that are objective, better-crafted, and more detailed than is currently available in journals and handbooks Combines insights and scholarship across the breadth of health economics, where theory and empirical work increasingly come from non-economists Provides overviews of key policies, theories and programs in easy-to-understand language
