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Lose Weight Build Muscle
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Book Synopsis Burn the Fat, Feed the Muscle by : Tom Venuto
Download or read book Burn the Fat, Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Book Synopsis Burn Fat Build Muscle by : Marc McLean
Download or read book Burn Fat Build Muscle written by Marc McLean and published by Createspace Independent Publishing Platform. This book was released on 2017-10-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat Build Muscle ...And Get In Your Best Ever Shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two books combo. Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist? Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods and facing a constant willpower battle to resist your favourite treats? It doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo - explains why diet plans and exercising 5,6,7 days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. Rather than banning all your favourite foods and following fad diets, these 'fat burning secrets' focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. This fat burning book is your saviour! It is split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep! That's why Strength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers: * The most effective weight training exercises and most efficient ways to train for developing lean muscle, while burning fat at the same time. * Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid. * An awesome system for easily creating your own workout plans. * Top strategies for staying motivated and making solid progress. * Proven tactics for building a solid nutritional foundation to make the most of your gym efforts. Strength Training Program 101 is all about creating a lean, athletic, awesome physique...NOT a bulky, unnatural looking, can-barely-walk-through-the-door type of body. It's also about using training in a way that's enjoyable and can be maintained more easily in the long run. If you've attempted muscle building workouts in the past and failed, then don't worry as that can all change now. SPECIAL BONUSES FOR READERS A free 35 page exercise guide featuring all the best exercises for burning fat while developing lean, toned muscle. This free PDF explains best technique, what muscles are being worked, and common mistakes to avoid to ensure you can quickly become confident in the gym and master strength training. The author also gives you FREE access to his mini video series which reveals 'The 4 Keys To Getting In The Best Shape Of Your Life'.
Book Synopsis The Definitive Guide to Burning Fat and Building Muscle by : Matt Furey
Download or read book The Definitive Guide to Burning Fat and Building Muscle written by Matt Furey and published by . This book was released on 2011-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A group of people speak out their personal experience about improving fitness and losing weight.
Book Synopsis Lose Weight Build Muscle by : Mark Powell
Download or read book Lose Weight Build Muscle written by Mark Powell and published by . This book was released on 2014-02-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever tried to put on muscles, you would know that it is not an easy thing to do. Sometimes, you don't get the desired results and on other occasions you are not really interested to put in effort to maintain your muscles. Thousands of guys wish to transform their body, but is building muscle really an impossible task?No, it's not.We give you a practical guide on exactly how you can build muscle. It's up to you to explore your options and it's up to you to create a plan and stick to it. In this book you will learn about:* The basics of muscle building: Gaining muscle and putting on healthy weight requires some serious devotion from your side and you'll find a list of things that can affect your ability to gain muscles. * Body types: Your body type is an important factor when it comes weight training and gaining muscles. You have to eat and train according to your body type, otherwise, things are never going to improve.* Muscle building myths & mistakes.* Nutrition and the right foods that should make up your diet plan. * Basic exercises: If you're looking to gain muscle mass, go no other place as you will find some great basic moves right in this book that will definitely maximize your gains in just a few weeks.You have all the tools in front of you to be successful; you just need to take action. It all starts with action, so start reading this book now!
Book Synopsis Sport Nutrition-3rd Edition by : Jeukendrup, Asker
Download or read book Sport Nutrition-3rd Edition written by Jeukendrup, Asker and published by Human Kinetics. This book was released on 2019 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.
Author :Philip Cooper Publisher :Createspace Independent Publishing Platform ISBN 13 :9781984980380 Total Pages :30 pages Book Rating :4.9/5 (83 download)
Book Synopsis 7 Steps to Lose Fat Build Muscle by : Philip Cooper
Download or read book 7 Steps to Lose Fat Build Muscle written by Philip Cooper and published by Createspace Independent Publishing Platform. This book was released on 2018-02-02 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nowadays, we do not just want to be lean; we also want strong and healthy bodies. For this reason, we should focus as much on burning fat as on gaining muscle. Burning fat does not mean we should eliminate it entirely from our diet. What we should do is choose it intelligently and opt for healthy fats, combined with foods that favor digestion. If we want to lose weight healthily, we should burn fat intelligently. This involves eliminating the excesses from our body while also increasing muscle mass. To achieve this, we will focus on food. Food plays a fundamental role in the distribution of fats in our body. In addition to these tips that will provide in this Book, of course, you must do sports two or three times a week, and combine a cardiovascular routine and strength exercises to tone the muscles. You can achieve this with high-intensity interval exercises, which alternate different types of effort in a few minutes, with a few seconds of rest in between. In this Book, you will discover 7 Steps to lose fat build muscles. Also, we will provide some recipes that allow you to achieve this goal with the least possible sacrifice and without going hungry.
Book Synopsis The Body Recomposition Manual - A Guide To Lose Fat, Build Muscle, And Live A Healthier Life by : Charan G
Download or read book The Body Recomposition Manual - A Guide To Lose Fat, Build Muscle, And Live A Healthier Life written by Charan G and published by . This book was released on 2020-09-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be fit? Do you want to gain muscle? Do you want to be healthy?If you answered YES to the questions, then this is the right book for you. Because many people start off great with their exercises and eating plan but then quickly fall off of it. This is a common problem because we live in a society that expects instant results. It takes time to lose weight and get in shape, although you can begin this process in as little as seven days. You have to be ready to commit to weight loss and do what it takes to reduce weight. The weight isn't going to come off on its own; you have to do some work. If you go into it thinking that there's some magic bullet, you're going to be disappointed in your results. Excessive weight can definitely be an obstacle in life. This is simply the harsh reality. Although you don't want to give people the time of day who treat you any different, it's a weird world out there and sometimes it's just easier to not have an extra thing that people can judge you on, sigh. You also can't lose fat, build muscle if you do not have the right tools and you have to look to a support system to help you out. A good support system is essential - the stronger it is, the easier it will be to accomplish your goals. This book is a great support system with right knowledge and tools and will provide you with the information you need to get that dream body of yours..This book will show you: Getting Started with Body Recomposition 1. Who is Eligible for Body Recomposition? 2. When does an Exercise Stimulate a Muscle? 3. Motivation Ideas Success Tips 4. Body Recomposition mindset 5. Nutrition for Body Recomposition 6. Training for Body Recomposition 7. Strength Training program 8. Sleep for Body Becomposition 9. Supplements for Body Recomposition 10. Maintaining your Body Muscle so you don't lose it, even over 50 10. Mistakes of Body Recomposition and how to avoid them. If you have fat covering your muscles and want to get rid of it while still putting on muscle, then this book is a MUST READ for you. What Are You Waiting For? Get Your Copy Now!!
Download or read book Getting Shredded written by Max Armstrong and published by Independently Published. This book was released on 2018-12-18 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget "Trying to lose weight"--you want to lose body fat...and if you want to do it as quickly as possible without losing muscle...and without doing hours and hours of boring cardio every week...then you want to read this book. Here's the deal: If your goal is to get or get lean and build up and maintain your cardiovascular health, you don't have to "hit the treadmill" or do the latest fitness craze either. Say goodbye to... Jogging for hours on end... No more cross crazy 300 bpm workouts that can be dangerous... And no more living in the gym to get a "six pack." You also don't have to live on low carb island or restrict yourself to water and skipping meals to just to lose weight and gain it all back. What if I told you that you could dramatically transform your physique eating the foods you love and everyday not only at certain times? And what if I promised you could forever break free of the anxiety and headaches that most people do when following a "diet" and start enjoying your life again? Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This book is similar to authors such as Michael Matthews and Jason Fung. In this book you're going to learn something most men and women will never know... The exact step by step plan of working out and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes 2 -3 weeks. This book reveals things like... The biggest fat loss myths & mistakes that keep men and women overweight, frustrated, and ultimately give up. How much cardio should you do to lose weight and problem area fat. Easy to make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix "problem" areas and more. The lies men and women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. How to do High-Intensity Cardio the right way and blast fat. How to master the "Mindset" of keeping fit and have self-discipline and confidence and the willpower to succeed. Powerful Cardio workouts that are fun and fast so you can get on with your life. How to eat the foods you love and still lose weight and keep it off. And a whole lot more! Imagine, just 2 weeks from now, being constantly complimented on how you look fantastic and asked what you've been doing lately. Imagine enjoying the added benefits of vitality, vigor, high energy levels, no more pains, high spirits, and knowing that you're warding off a lot of dangerous health ailments every day. The bottom line is you CAN achieve that "Fantastic Look" without having your life consumed by it--no long hours in the gym, no starving yourself, no crazy dangerous 300 bpm cardio sessions. Scroll up, click the "Buy" button now, and begin your journey to a Muscular, Leaner and Fantastic you!
Book Synopsis How to Build Muscle and Lose Weight at the Same Time! by : Mark Powell
Download or read book How to Build Muscle and Lose Weight at the Same Time! written by Mark Powell and published by . This book was released on 2014-05-14 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight, Build Muscle!No matter where you are now, it will help you get your dream body!If you've ever tried to put on muscles, you know that it is not an easy thing to do. Sometimes, you don't get the desired results and on other occasions you are not really interested to put in the effort to maintain your muscles. Thousands of people wish to transform their body, but is building muscle really an impossible task?No, it's not!We give you a practical guide on exactly how you can lose weight and build muscle. It's up to you to explore your options and it's up to you to create a plan and stick to it. In this book you will learn about:The basics of muscle building: Gaining muscle and putting on healthy weight requires some serious devotion from your side and you'll find a list of things that can affect your ability to gain muscles.Body types: Your body type is an important factor when it comes weight training and gaining muscles. You have to eat and train according to your body type, otherwise, things are never going to improve. Muscle building myths & mistakes.Nutrition and the right foods that should make up your diet plan. Basic exercises: If you're looking to gain muscle mass, go no other place as you will find some great basic moves right in this book that will definitely maximize your gains in just a few weeks.You have all the tools in front of you to be successful; you just need to take action.It all starts with action, so start reading this book now and get the body you've always dreamed of!Scroll Up And Grab Your Copy!
Book Synopsis Men's Health TNT Diet by : Jeff Volek
Download or read book Men's Health TNT Diet written by Jeff Volek and published by Rodale Books. This book was released on 2008-12-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Book Synopsis Fitness Nutrition by : Nicholas Bjorn
Download or read book Fitness Nutrition written by Nicholas Bjorn and published by Lulu.com. This book was released on 2019-08-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. DonÕt you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your bodyÕs needs, lose weight, and stay motivated? Well, IÕve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!
Book Synopsis Diet and Fitness Explained (2 Books in 1) by : Mary Nabors
Download or read book Diet and Fitness Explained (2 Books in 1) written by Mary Nabors and published by Youcanprint. This book was released on 2022-01-31 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of trying to lose weight and build muscle despite trying all manner of strategies that seem good on paper yet they are too difficult to follow when you actually start putting them into action? And are you looking for a guide that features practical, easy to follow methods of losing weight and building muscle as well as deal with joint and muscle pain or tension? If you've answered YES, keep reading… You are about to discover powerful, highly effective weight loss and muscle building strategies that will help you realize the goals you've always envisioned and have struggled to achieve for years! Having healthy weight is probably one of the secrets to health, as it means you are less predisposed to lifestyle diseases like diabetes, hypertension, cholesterol problems, heart disease and much more. By virtue that you are reading this, it is clear you understand why all this is important and are probably wondering, which is why you are on a quest to attaining a healthy weight while building muscle mass at the same time. Perhaps you are wondering… How can I lose weight and keep it off while on a plant based diet? What key things could be making it hard for me to lose weight and how do I resolve them? How do I build muscle mass without becoming a gym rat – is it even possible? Can I bulk up with a vegan diet and if so, how exactly do I go about it? If you have these and other related questions, this book is for you so keep reading. You're looking at a collection of 6 books that have been expertly created to address these issues efficiently and naturally. More precisely, this mega book teaches you: How to lose weight with HCG diet More than 100 HCG recipes for weight loss Over 100 TLC recipes aimed at fat burning Sample meal plans to help you get started right How to follow the vegan bodybuilding diet to increase muscle mass and burn fat How the vegan bodybuilding diet works How to implement the diet Everything you need to know about protein as a follower of the vegan bodybuilding diet How to create a meal plan for the diet, with sample meal plans How to address macronutrient deficiencies The number of times you need to eat per day How to prepare healthy food How you can benefit from the vegan bodybuilding diet The potential risks of the vegan bodybuilding diet The foods you need to avoid How the plant-based diet works for athletes How to keep up with the right nutritional guidelines How to eat during the non-training days The benefits of being vegan How to build muscle and stay lean The tips and tricks of muscle building that can assure success What to eat to build muscle How to work out the different parts of the body How to work out to relieve joint and muscle pain How to practice progressive muscle relaxation to ease muscle tension What causes muscle stiffness and how to take care of it with exercises …And much, much more! So even if you've been stuck in your weight loss and muscle building goals for years, this book will definitely have something worth your while! Scroll up and click Buy Now With 1-Click or Buy Now to get started today!
Download or read book Metabolic Surge written by Nick Nilsson and published by Price World Publishing. This book was released on 2011-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Metabolic Surge: How to Build Muscle and Lose Fat Fast" is for anyone looking lose a lot of fat quickly while maintaining and even GAINING muscle. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
Book Synopsis Strength Training for Fat Loss by : Nick Tumminello
Download or read book Strength Training for Fat Loss written by Nick Tumminello and published by Human Kinetics. This book was released on 2023-09-28 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.
Book Synopsis The Protein Pacing Diet by : Dr Paul J. Arciero
Download or read book The Protein Pacing Diet written by Dr Paul J. Arciero and published by Outskirts Press. This book was released on 2019-02-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: KEEP YOUR EYES ON THE PRISE! Proof that self-care is the new healthcare, powered by PROTEIN PACING(R) and the PRISE(R) LIFE Dr. Paul J. Arciero is the world's leading nutrition, exercise and applied physiology scientist and keynote speaker. In his compelling new book he presents the science behind the way we are exercising and eating is all wrong. His human clinical research findings have been condensed into a single guide designed to help the everyday overstressed busy person, weekend warriors, and even Olympians get off the crazy-diet roller coaster and live with optimal health and performance. His scientifically proven PRISE Life Protocol, powered by his Protein Pacing Diet, is healthier and easier than fad diets and the overexertion of most exercise routines. Dr. Paul's Protein Pacing & PRISE Life secrets are finally revealed - from what to eat and when to eat using his 'Morning Muscle Maximizer' and 'Bedtime Bellyfat Burner', to debunking the many health, fitness, and diet myths that arise daily. Consulted by the highest level media outlets - O Magazine, The Wall Street Journal, Fox News, Prevention, Good Housekeeping, WebMD, TIME, Huffington Post, Glamour, Women's Health, Men's Health, and many more - he answers the call to share his knowledge. It's time to join the millions of people worldwide who have heard his message: Put an end to fad diets and harmful exercise programs, and 'Never Diet Again' by Keeping Your Eyes on the PRISE!
Book Synopsis MizFit: How to Build Muscle and Lose Weight Without Losing Your Mind by : Carla Birnberg
Download or read book MizFit: How to Build Muscle and Lose Weight Without Losing Your Mind written by Carla Birnberg and published by Hyperink Inc. This book was released on 2012-12-09 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: My story about weight loss and finding my healthy living path is an uncomplicated one. I shed 35 pounds nineteen years ago and never looked back. Never regained. Never got off track. Maintained even when Master’s degree, marriage, and motherhood conspired to derail me. The more challenging piece to explain (and the question I’m most frequently asked) is how I’ve stayed on track and maintained my weight loss for so long. I know the statistic is hotly debated, but somewhere around 90% of all weight loss is regained within five years. The answer I give for the reason I’ve stayed in the tiny ten percent? I realized it was what’s on the inside that mattered. I gained the majority of my weight in college. I drank lots of soda (and various other things), ate many late-night junk food meals with friends, and basically enjoyed my college experience. If by “enjoyed” you mean I packed on pounds quickfastandinahurry—which I do. Unlike many of my peers I was pretty okay with my weight gain. The morning I discovered my pants no longer buttoned, did I commence dieting and self-flagellation? Nope. I bloused a sweatshirt over the top of my jeans and proceeded along my soda-drinking way. That said, when graduation loomed, and the time came to don interview suits, I was faced with the reality that none of them zipped. Not only could I not employ my fluffing-the-sweatshirt trick with a skirt-suit, but I’d grown while my bank account had not. Lacking the funds for new clothes, I commenced an exercise and revised eating routine, which after many months resulted in a fitter me. I discovered weight training. I rediscovered my old eating habits. I paid close attention to what I put inside my body. I thought I had it all figured out. I did not. I consumed lots of processed white flour (hello, bagels!), ate virtually no fat (fare thee well beloved salmon!), and was a lean, mean, and exhausted shell of my former self. When I finally grew tired of being tired I stepped back and recorded precisely how I felt after eating various foods. Breads and pastas? I was still famished, usually swollen, and broken out in a rash. In addition I was definitely, clearly lethargic. Fruits, vegetables, complex carbs, and lean proteins? I was a force to be reckoned with. I possessed boundless energy, my swelling/rashes disappeared, and after eating I was satiated. While all of this reads as a no-brainer, it transpired long before others were eating gluten-free and far before I realized when I feel healthier on the inside, everything else (including my outsides) follows suit. Weight-loss maintaining isn’t even a concept I consider these days. My focus, and the one that has facilitated my maintenance for close to two decades, is on fueling my insides and exercising in a way that allows me to live my life as energetically and healthfully (and rash-free) as possible. I approach healthy living as I do all areas of my life. I read. I research. I experience. I seek gurus. I talk to my peers. Yet I remember, at the end of it all, I am the expert of my own body. We may all have the same healthy living goal (longer, healthier lives), but it’s ok for each of us to construct our own path to get there. Are you ready? It’s time to start creating yours. -Carla Birnberg
