Lose Weight At Home

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Weight Loss At Home Training Guide

Author : shawn Burke
Publisher : Estalontech
ISBN 13 :
Total Pages : 129 pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis Weight Loss At Home Training Guide by : shawn Burke

Download or read book Weight Loss At Home Training Guide written by shawn Burke and published by Estalontech. This book was released on 2022-09-20 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Secrets To Turn Your Life Around And Feel The Best You’ve Ever Felt By Losing Weight Naturally In No Time, Right From The Comfort Of Your Home!!! Do you look at other people on the beach, envy their good bodies, and wish that you had the body to wear the bathing suit you have always wanted? Most importantly, do you want to save yourself from deadly diseases that weaken your immune system to fight from the conditions. Now You Can Not Only Shed Those Protruding Flabs from Your Midsection but Also Can Achieve Your Dream Fitness That Will Save You from Deadly Diseases!... Of course, we all know that body fat can ruin your confidence. A fat body is simply not attractive whether you're a male or female, and it's something that will make you feel a whole lot worse about yourself. But it can, however, be a symptom of much, much more. It is not something you should just consider the price of aging or not eating healthy. It is something that should be taken seriously. Obesity is a complex disease involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It's a medical problem that enhances the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain cancers. There are many reasons why some people have difficulty losing weight. Usually, obesity results from inherited, physiological and environmental factors, combined with diet, physical activity, and exercise choices. Working out is never convenient. But neither is an illness caused by obesity. Among adults, obesity is associated with over $1,800 in excess annual medical costs per person, accounting for over $170 billion of annual spending in the U.S. Obesity-related medical costs could rise by $48 to $66 billion annually by 2030. Each 10 cm (3.94 inches) increase in waist circumference was associated with an 11 percent higher risk of all-cause mortality. People with excessive body fat often exercise and participate in healthy activities, yet they still retain that unwanted fat. The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. A healthier diet increases physical activity, and behavior changes can help you lose weight. No matter how much you try to eat healthily and exercise, you are still unsuccessful in shedding those extra pounds from your tummy. The Reason – Body fat differs from fat stored in other parts of your body and hence, requires a special combination of diet and exercise. And since most of the gyms and fitness centers are closed, losing that hazardous fat seems almost impossible. But Not Anymore… Now you can say goodbye to those whale blubbers and get a healthier body with the proven tips and advice, right from the comfort of your home ..try here this Weight loss training guide Unlock the Secrets to Better Body & Better Life with Brand new ‘Weight Loss at Home.' A comprehensive guide will help you stay fit, get rid of excessive fat, strengthen your immune system, and improve overall health to live a better life!

Lose It at Home

Author : Horia Stoian
Publisher : CreateSpace
ISBN 13 : 9781514641514
Total Pages : 110 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Lose It at Home by : Horia Stoian

Download or read book Lose It at Home written by Horia Stoian and published by CreateSpace. This book was released on 2015-06-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how easy it can be to lose weight and get fit in the comfort of your own house, without spending money on equipment, gym memberships or even on expensive foods!This colorful book explains everything that you need to know about home weight loss by approaching multiple subjects, such as:* How to recognize true hunger.* How to approach dieting in a safe way.* How to eat on a budget to lose weight.* How to take control of every food that surrounds you daily.* How to get fit and tone your entire body with the best easy-to-follow bodyweight exercises.* How to eat to boost your metabolism to burn more fat. Further, will also get the following:* The chance to get in direct contact with me (on Skype), where you will have the opportunity to ask me anything that you want to know about fitness and weight loss in general, for free!* The same workout plan that helped me lose weight, which is based on the bodyweight exercises from this book.* A list of 62 low-fat foods that will help you lose weight, which has the nutritional facts included for each food!* And of course , a lot more!Losing weight does not necessary have to mean that you need to go to a gym and this is exactly what this book promotes!All important information about home weight loss is now gathered in one single book that will give you all the tools that you need to successfully lose weight and to finally keep the pounds off for good.I strongly believe that you will be successful with your weight loss transformation and I am proud of you for deciding to become a healthier, happier, and a fitter version of yourself.Remember: The power to change is and will always be within you!

Screw the Gym!

Author : Amy Jenkins
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548320089
Total Pages : 56 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Screw the Gym! by : Amy Jenkins

Download or read book Screw the Gym! written by Amy Jenkins and published by Createspace Independent Publishing Platform. This book was released on 2017-06-23 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too lazy to go to the gym every day to lose weight? Don't want to waste money on expensive fitness equipment but still want a fit body? FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of a best selling book from Amy Jenkins, How To Be Happy! Real Ways You Can Achieve True Success & Happiness In Your Life! From the best-selling author, Amy Jenkins, comes Screw the Gym!: The Guide to Losing Weight at Home - NO Gym, NO Expensive Equipment, NO Excuses! This book will help you begin improving your body and health without needing to go to the gym. If you are trying to lose weight but don't have easy access to the gym... If you don't have enough money to spend on expensive fitness equipment... Or if you just want a fit and sexy body and to live a healthy life... THEN THIS BOOK IS FOR YOU! This book provides you with the perfect guide to lose weight without having the need to go to the gym! It comes with excellent tips, effective workout routines, and all the information that you need to implement these IMMEDIATELY into your life! If you successfully implement these tips, you will... - Start losing weight and achieve a fit body FAST - See awesome changes and tone your body with simple exercise routines - Say goodbye to inches off your waist and other hard-to-lose areas - Gain confidence with your new sexy body - Transform your body and mind in JUST A FEW DAYS! Tags: no gym, lose weight at home, lose weight without exercising, lose weight without gym, home workouts, home exercises, no gym workouts

Fat No More, Release the Subconscious Blocks that Prevent your Weight Loss

Author : Marylin Stompler
Publisher : Fat No More
ISBN 13 : 0979549280
Total Pages : 279 pages
Book Rating : 4.9/5 (795 download)

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Book Synopsis Fat No More, Release the Subconscious Blocks that Prevent your Weight Loss by : Marylin Stompler

Download or read book Fat No More, Release the Subconscious Blocks that Prevent your Weight Loss written by Marylin Stompler and published by Fat No More. This book was released on 2007 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight is not just about dieting or exercising as proved by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many mental, emotional, subconscious, and spiritual blocks, also called M.E.S.S. blocks, that prevent you from losing weight. These blocks are the limiting beliefs, thoughts, or fears that prevent your weight loss.

Lose It at Home

Author : Horia Stoian
Publisher : CreateSpace
ISBN 13 : 9781514801987
Total Pages : 108 pages
Book Rating : 4.8/5 (19 download)

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Book Synopsis Lose It at Home by : Horia Stoian

Download or read book Lose It at Home written by Horia Stoian and published by CreateSpace. This book was released on 2015-07-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how easy it can be to lose weight and get fit in the comfort of your own house, without spending money on equipment, gym memberships or even on expensive foods! This colorful book explains everything that you need to know about home weight loss by approaching multiple subjects, such as: * How to recognize true hunger. * How to approach dieting in a safe way. * How to eat on a budget to lose weight. * How to take control of every food that surrounds you daily. * How to get fit and tone your entire body with the best easy-to-follow bodyweight exercises. * How to eat to boost your metabolism to burn more fat. Further, will also get the following: * The chance to get in direct contact with me (on Skype), where you will have the opportunity to ask me anything that you want to know about fitness and weight loss in general, for free! * The same workout plan that helped me lose weight, which is based on the bodyweight exercises from this book. * A list of 62 low-fat foods that will help you lose weight, which has the nutritional facts included for each food! * And of course, a lot more! Losing weight does not necessary have to mean that you need to go to a gym and this is exactly what this book promotes! All important information about home weight loss is now gathered in one single book that will give you all the tools that you need to successfully lose weight and to finally keep the pounds off for good. I strongly believe that you will be successful with your weight loss transformation and I am proud of you for deciding to become a healthier, happier, and a fitter version of yourself. Remember: The power to change is and will always be within you!

Lose It at Home

Author : Horia StoianStoian
Publisher : CreateSpace
ISBN 13 : 9781514837221
Total Pages : 108 pages
Book Rating : 4.8/5 (372 download)

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Book Synopsis Lose It at Home by : Horia StoianStoian

Download or read book Lose It at Home written by Horia StoianStoian and published by CreateSpace. This book was released on 2015-07-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how easy it can be to lose weight and get fit in the comfort of your own house, without spending money on equipment, gym memberships or even on expensive foods! This colorful book explains everything that you need to know about home weight loss by approaching multiple subjects, such as: * How to recognize true hunger. * How to approach dieting in a safe way. * How to eat on a budget to lose weight. * How to take control of every food that surrounds you daily. * How to get fit and tone your entire body with the best easy-to-follow bodyweight exercises. * How to eat to boost your metabolism to burn more fat. Further, will also get the following: * The chance to get in direct contact with me (on Skype), where you will have the opportunity to ask me anything that you want to know about fitness and weight loss in general, for free! * The same workout plan that helped me lose weight, which is based on the bodyweight exercises from this book. * A list of 62 low-fat foods that will help you lose weight, which has the nutritional facts included for each food! * And of course, a lot more! Losing weight does not necessary have to mean that you need to go to a gym and this is exactly what this book promotes! All important information about home weight loss is now gathered in one single book that will give you all the tools that you need to successfully lose weight and to finally keep the pounds off for good. I strongly believe that you will be successful with your weight loss transformation and I am proud of you for deciding to become a healthier, happier, and a fitter version of yourself. Remember: The power to change is and will always be within you!

Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese
Publisher : Simon and Schuster
ISBN 13 : 1940358531
Total Pages : 333 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

The Whole Body Reset

Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Whole Body Reset by : Stephen Perrine

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Circuit Training for Beginners

Author : Andrew Hudson
Publisher : Andrew Hudson
ISBN 13 : 1838373020
Total Pages : 89 pages
Book Rating : 4.8/5 (383 download)

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Book Synopsis Circuit Training for Beginners by : Andrew Hudson

Download or read book Circuit Training for Beginners written by Andrew Hudson and published by Andrew Hudson. This book was released on 2020-10-11 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: 71.6% of Americans are Overweight in 2021… Keep Reading to Lose Weight and Stand Out from the Majority. Ever had to run for a bus or across the street and found yourself deeply out of breath with your hands on your knees? Even if it was just a 20-second jog, that can be enough to break a sweat and start wishing you were in better shape, I certainly know what it’s like and I am sure you answered yes to the question above feeling slightly embarrassed. It is almost normal to be overweight in 2021, which is a big concern because the consequences of an unhealthy lifestyle can cause severe health problems in later life and have a detrimental effect on your mental health. There's more to losing weight than being able to run for a bus effortlessly, you will be putting yourself at less risk of disease, you will gain confidence in yourself and improve your quality of life! I know what it is like to be a part of that 71.6% and I know how hard it is to lose weight, but I followed simple advice that you will find in this book and managed to improve my quality of life by losing weight. Now as a Qualified Personal Trainer, it is clear to say the change in my lifestyle has brought the best out of me and I want to help you make that change. This book will help you make a great start to your weight loss journey. Getting started is the hardest part because you don’t know what to do, you don’t want to waste time, you don’t want to spend money on gyms and most of all you need motivation. This book will provide you with many beginner exercise routines to follow, a starter 6-week workout plan, lots of basic dietary information and much more to get you burning fat efficiently. Although maintaining a healthy lifestyle is tough, it’s necessary to make a change to your current situation. I couldn’t count all of the health risks you have by being overweight with one hand, and unfortunately there aren’t any magic drinks out there that will make you burn all of your fat overnight. This book mainly focuses on providing you with many basic workouts to get you on track to lose weight. By following the information in this book and putting in the work, you will be able to lose weight/burn fat at a consistent rate and maintain a healthy lifestyle for the foreseeable future. This book is for beginners and takes into consideration the restrictions that people face. My friend, with a BMI of 33.1 and osteoarthritis in both knees, managed to follow my advice to become slimmer, more confident and experience less knee pain in just 6 weeks. So, if restrictions didn’t stop him, why should it stop you? This isn’t just a standard exercise guide, although it is set up for 6 weeks there is enough information to help you carry it on further. Not only that but by reading this book, you’ll discover: The Six-Week Starter Workout Routine to Follow from Home. How to Correctly Prepare for Exercise. The Simple Diet That Accelerates Weight Loss. An Insight on How to Adapt Your Mindset to Reach Your Goals. Many Steps on How to Leave Your Unhealthy Lifestyle Behind. 35 No-Equipment Exercises. If you continue to live your current lifestyle without making a change then your health will only get worse. Trips to the hospital are easily avoided and you really can do it even if you have something holding you back, so stop thinking about it and click “Add to Cart” Now!

Quit the Gym... Lose Weight at Home Now!

Author : Ryan Crandall
Publisher : Lulu.com
ISBN 13 : 1411673549
Total Pages : 160 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis Quit the Gym... Lose Weight at Home Now! by : Ryan Crandall

Download or read book Quit the Gym... Lose Weight at Home Now! written by Ryan Crandall and published by Lulu.com. This book was released on 2006-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight at home with sound principles and minimal equipment.

Get Fit at Home

Author : Ganihu Onyebuashi
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.4/5 (53 download)

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Book Synopsis Get Fit at Home by : Ganihu Onyebuashi

Download or read book Get Fit at Home written by Ganihu Onyebuashi and published by . This book was released on 2021-08-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting fit is easier than you think. Either you try to lose weight or maintain a healthy weight, there are plenty of exercises you can try at home that will burn calories and strengthen your body in the process. Exercises don't just have to be done in the gym either. No matter what age you're at, there are a number of home based exercises that can get your body moving and maintain a healthy lifestyle. Healthy living begins with a healthy body, and by getting fit at home you can achieve this. The benefits of exercising at home will also help you to feel better, look better and be more active in your daily living. There are more than just a few home based exercises that will give your body the same benefits as going to the gym. And, it don't require any special equipment either. All you just need is a good dose of commitment and plenty of free time to get started. Let this book be your guide to finding a home based exercise program that is right for you. This book covers: Benefits of Home Exercises Workouts for Beginners Home Workout Routines for Men and Women Fun Home Exercises Home Exercises for Older Adults Ensure the Safety of Your Home Exercises Home Exercises for Various Special Needs Home Exercises for Weight Loss How to Get the Right Equipment to Improve Your Home Exercises The Right Mindset for Your Home Exercises And More... Losing weight is a common goal for many people. Whether your goal is to burn a few extra calories or lose some weight, a home based exercise program is the answer. Home exercises are convenient and cost effective, this book will help you discover the benefits of exercising at home. Home exercises can be fun too! Discover the great opportunity that comes with burning extra calories around the house. With the right exercise program you can get fit at home and make changes in your life that will last for years to come. The key to becoming successful in home exercise is learning the right exercises for your body and sticking with them. Once you have started your exercise routine, the benefits should be evident. Your body will become stronger, leaner and healthier, which will help to keep you fit for years to come. Strengthening your body will also help maintain a healthy lifestyle that will make you feel better. A healthier lifestyle is what everyone would like to live in the long run so go ahead and find out how home based exercises can help you get there!

28 by Sam Wood

Author : Sam Wood
Publisher :
ISBN 13 : 9781743793411
Total Pages : 240 pages
Book Rating : 4.7/5 (934 download)

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Book Synopsis 28 by Sam Wood by : Sam Wood

Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

Lose the Clutter, Lose the Weight

Author : Peter Walsh
Publisher : Rodale
ISBN 13 : 1623364841
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Lose the Clutter, Lose the Weight by : Peter Walsh

Download or read book Lose the Clutter, Lose the Weight written by Peter Walsh and published by Rodale. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: • Clear their homes of excess "stuff" as they discover their vision for their personal space • Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan • Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.

Lose Weight Without Dieting Or Working Out

Author : Jennifer J. Smith
Publisher : JJ Smith
ISBN 13 : 0982301871
Total Pages : 324 pages
Book Rating : 4.9/5 (823 download)

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Book Synopsis Lose Weight Without Dieting Or Working Out by : Jennifer J. Smith

Download or read book Lose Weight Without Dieting Or Working Out written by Jennifer J. Smith and published by JJ Smith. This book was released on 2012 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.

Intermediate Circuit Training

Author : Andrew Hudson
Publisher : Andrew Hudson
ISBN 13 : 1393747078
Total Pages : 94 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Intermediate Circuit Training by : Andrew Hudson

Download or read book Intermediate Circuit Training written by Andrew Hudson and published by Andrew Hudson. This book was released on 2021-01-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Lose Weight Through Simple Home Exercises even if You Have Failed at Exercising Before… It’s not great to be out of shape, but not being able to do anything about it is the real problem. You probably have tried to eat clean and exercise frequently in the past but it hasn't worked out for you, which leads to you being back at square one suffering the consequences of an unhealthy lifestyle. Whether you failed before because you love snacking, or your exercise routine may not be suited for you, or finally, you may not have the inner drive to get the workouts done. These objections are what stop you from reaching your fitness goal. Luckily I am here with this book to help you cruise through these objections so that you burn fat and gain confidence in yourself. I wasn’t always in great shape and I know what it’s like to be weighed down by my belly, it’s embarrassing and exhausting. After following the information that you can find in this book, I managed to get into great shape, gain confidence in myself and find the energy to help others who are ashamed of their body. I am a Qualified Personal Trainer and it’s my job to help you get in shape. This book will help you get into a healthy routine, will help you discover many training tips to make exercise fun and effective while being at home. Even if you know what to do but you "can’t be bothered", I will help you break that lazy attitude. By following the information in this book, you will be able to burn fat, lose weight and get in shape to feel confident in front of a mirror. As this is the second book of the “Circuit Training for Weight Loss” series, this includes information and workouts that are not completely suited for beginners but not too advanced either. A middle-aged woman who was overweight and unhappy with herself managed to follow this book and get into stunning shape, even though her only previous experience with exercise was from high school! That goes to show, you can do it too. In this book, you’ll discover… An Easy to Follow 6 Week Exercise Plan. How to Enhance Your Exercising Ability. 31 Simple Home Exercises with Explanations and Pictures. How to Prevent and Work Around Setbacks. 8 Workouts, All at Different Difficulties, to Help You Burn Fat. What you can do Outside of Exercise to Burn Fat Many Techniques to Help You Develop a Natural Habit for Exercise. No change = no progress. This means that if you don’t try this new, cheap and effective workout method, then unfortunately your health will only continue to decline over time. That’s why you need to click “Add to Cart” Now!

The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read

Author : Arthur E. Apolinario
Publisher : CreateSpace
ISBN 13 : 9781494783341
Total Pages : 166 pages
Book Rating : 4.7/5 (833 download)

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Book Synopsis The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read by : Arthur E. Apolinario

Download or read book The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read written by Arthur E. Apolinario and published by CreateSpace. This book was released on 2013-12-23 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physicians' biggest frustration is that the Fitness and Weight-loss Industry's main function is to SELL empty promises and false hope to the average consumer. The magic words, “Fast, Easy, and Effortless,” often makes otherwise intelligent people act totally stupid. Making matters worse, many of today's personal trainers and gyms are more focused on gimmicks — things they think you'll buy — than on sound exercise and weight-loss principles. In the USA, a Registered Dietitian is the gold standard for nutritional expertise. They are essentially “Diet Doctors." Their consensus is that Weight Loss is, and always will be, an energy equation: Calories-in vs. Calories-out. Any reasonably healthy diet that causes a daily calorie deficit will cause you to lose weight — it's that simple. People should stop overthinking Carbs, Protein, Fat, and Macro-Nutrient Ratios. Supplement companies and diet-book authors use them to over-complicate eating, to create an unrealistic benefit of each. Just about every TV infomercial promoting weight loss, six-pack abs, or a beautiful body, will ALWAYS have a disclaimer — so tiny you cannot read it — at the bottom of the TV screen: “These Results Are Not Typical,” or, “When Combined with Healthy Eating and Exercise.” The translation is that the product being advertised does not work as advertised. This informative book not only exposes the frauds, it is filled with mostly one-page, easy-to-understand explanations of the things people ask about, or, get wrong most often. Arthur Apolinario, MD, MPH, FAAFP has gone through the research for you to offer the simplest explanations of what you need to do to get healthy.

Get Fit and Healthy in Your Own Home in 20 Minutes Or Less: An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You

Download Get Fit and Healthy in Your Own Home in 20 Minutes Or Less: An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You PDF Online Free

Author : Silvana Siskov
Publisher :
ISBN 13 : 9781916242425
Total Pages : 126 pages
Book Rating : 4.2/5 (424 download)

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Book Synopsis Get Fit and Healthy in Your Own Home in 20 Minutes Or Less: An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You by : Silvana Siskov

Download or read book Get Fit and Healthy in Your Own Home in 20 Minutes Or Less: An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You written by Silvana Siskov and published by . This book was released on 2020-07-15 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: