Looking Anxiety In The Face

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Social Anxiety Disorder

Author : National Collaborating Centre for Mental Health (Great Britain)
Publisher :
ISBN 13 : 9781909726031
Total Pages : 323 pages
Book Rating : 4.7/5 (26 download)

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Book Synopsis Social Anxiety Disorder by : National Collaborating Centre for Mental Health (Great Britain)

Download or read book Social Anxiety Disorder written by National Collaborating Centre for Mental Health (Great Britain) and published by . This book was released on 2013-08-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.

Looking Anxiety in the Face

Author : Herbert Brokering
Publisher : Fortress Press
ISBN 13 : 1451409656
Total Pages : 84 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Looking Anxiety in the Face by : Herbert Brokering

Download or read book Looking Anxiety in the Face written by Herbert Brokering and published by Fortress Press. This book was released on 2009-06-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this simple book Herb Brokering comes face-to-face with many of his own anxieties and in the process teaches readers to quiet the noisy worries they confront in their own lives. While books on anxiety abound, the very personal and pastoral nature of this book sets it apart from the others. Beginning with the very first page, readers realize the presence of imagination and hope as Brokering puts words to his own angst. In doing so, he truly offers wisdom for all who worry.

AARP Face Your Fears

Author : David F. Tolin
Publisher : John Wiley & Sons
ISBN 13 : 1118442393
Total Pages : 306 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis AARP Face Your Fears by : David F. Tolin

Download or read book AARP Face Your Fears written by David F. Tolin and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

Gabbard's Treatments of Psychiatric Disorders

Author : Glen O. Gabbard
Publisher : American Psychiatric Pub
ISBN 13 : 158562540X
Total Pages : 1250 pages
Book Rating : 4.5/5 (856 download)

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Book Synopsis Gabbard's Treatments of Psychiatric Disorders by : Glen O. Gabbard

Download or read book Gabbard's Treatments of Psychiatric Disorders written by Glen O. Gabbard and published by American Psychiatric Pub. This book was released on 2014-05-05 with total page 1250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect the new DSM-5® categories, preserving its value as a state-of-the-art resource and increasing its utility in the field. The editors have produced a volume that is both comprehensive and concise, meeting the needs of clinicians who prefer a single, user-friendly volume. In the service of brevity, the book focuses on treatment over diagnostic considerations, and addresses both empirically-validated treatments and accumulated clinical wisdom where research is lacking. Noteworthy features include the following: Content is organized according to DSM-5® categories to make for rapid retrieval of relevant treatment information for the busy clinician. Outcome studies and expert opinion are presented in an accessible way to help the clinician know what treatment to use for which disorder, and how to tailor the treatment to the patient. Content is restricted to the major psychiatric conditions seen in clinical practice while leaving out less common conditions and those that have limited outcome research related to the disorder, resulting in a more streamlined and affordable text. Chapters are meticulously referenced and include dozens of tables, figures, and other illustrative features that enhance comprehension and recall. An authoritative resource for psychiatrists, psychologists, and psychiatric nurses, and an outstanding reference for students in the mental health professions, Gabbard's Treatments of Psychiatric Disorders, Fifth Edition, will prove indispensable to clinicians seeking to provide excellent care while transitioning to a DSM-5® world.

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
ISBN 13 : 9781955245180
Total Pages : pages
Book Rating : 4.2/5 (451 download)

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Book Synopsis Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by : American Psychiatric Association

Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Overcoming Body Dysmorphic Disorder

Author : Fugen Neziroglu
Publisher : New Harbinger Publications
ISBN 13 : 160882151X
Total Pages : 182 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Overcoming Body Dysmorphic Disorder by : Fugen Neziroglu

Download or read book Overcoming Body Dysmorphic Disorder written by Fugen Neziroglu and published by New Harbinger Publications. This book was released on 2012-09-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from body dysmorphic disorder (BDD), you are all too aware of the negative impact this condition can have on your life. You may experience intense anxiety about perceived body or facial flaws, or obsess over thinning hair, acne, wrinkles, and scars. You may even undergo repeated cosmetic treatments and surgeries, or avoid going outside for fear of scrutiny—becoming a virtual prisoner in your own home. However, if you are ready to make a change, this book can help. Overcoming Body Dysmorphic Disorder will help you gain a better understanding of your condition so that you can begin recovering. Based in cognitive behavioral therapy (CBT), this book offers practical exercises and worksheets to help you target the cause of your BDD, begin to change the way you think about your body, and prevent future relapse. With this book as your guide, you can move beyond your anxieties and start living with a greater sense of freedom and confidence.

The Upside of Stress

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 1101982934
Total Pages : 306 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Upside of Stress by : Kelly McGonigal

Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Emotional Mimicry in Social Context

Author : Ursula Hess
Publisher : Cambridge University Press
ISBN 13 : 1107064473
Total Pages : 243 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis Emotional Mimicry in Social Context by : Ursula Hess

Download or read book Emotional Mimicry in Social Context written by Ursula Hess and published by Cambridge University Press. This book was released on 2016-03-11 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional mimicry has important social functions such as signalling affiliative intent and fostering rapport, and is considered one of the cornerstones of successful interactions. This multidisciplinary overview of research into emotional mimicry and empathy explores when, how and why emotional mimicry occurs.

Methods of Behavior Analysis in Neuroscience

Author : Jerry J. Buccafusco
Publisher : CRC Press
ISBN 13 : 1420041819
Total Pages : 341 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Methods of Behavior Analysis in Neuroscience by : Jerry J. Buccafusco

Download or read book Methods of Behavior Analysis in Neuroscience written by Jerry J. Buccafusco and published by CRC Press. This book was released on 2000-08-29 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the most well-studied behavioral analyses of animal subjects to promote a better understanding of the effects of disease and the effects of new therapeutic treatments on human cognition, Methods of Behavior Analysis in Neuroscience provides a reference manual for molecular and cellular research scientists in both academia and the pharmaceutic

Face the Fear: Overcoming Public Speaking Anxiety

Author : Todd Thomas
Publisher : Lulu.com
ISBN 13 : 0615178863
Total Pages : 85 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Face the Fear: Overcoming Public Speaking Anxiety by : Todd Thomas

Download or read book Face the Fear: Overcoming Public Speaking Anxiety written by Todd Thomas and published by Lulu.com. This book was released on 2009-04-01 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy to read and conversational book provides a system for harnessing the fear of public speaking. Whether you are a professional speaker or simply have to give the occasional presentation, this book will provide you with actionable ideas to make your speaking experience successful.

Deconstructing Anxiety

Author : Todd E. Pressman
Publisher : Rowman & Littlefield
ISBN 13 : 1538125412
Total Pages : 328 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Deconstructing Anxiety by : Todd E. Pressman

Download or read book Deconstructing Anxiety written by Todd E. Pressman and published by Rowman & Littlefield. This book was released on 2019-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Deconstructing Anxiety, Pressman provides a new and comprehensive understanding of fear's subtlest mechanisms. In this model, anxiety is understood as the wellspring at the source of all problems. Tapping into this source therefore holds the clues not only for escaping fear, but also for releasing the very causes of suffering, paving the way to a profound sense of peace and satisfaction in life. With strategically developed exercises, this book offers a unique, integrative approach to healing and growth, based on an understanding of how the psyche organizes itself around anxiety. It provides insights into the architecture of anxiety, introducing the dynamics of the “core fear” (one's fundamental interpretation of danger in the world) and “chief defense” (the primary strategy for protecting oneself from threat). The anxious personality is then built upon this foundation, creating a “three dimensional, multi-sensory hologram” within which one can feel trapped and helpless. Replete with processes that bring the theoretical background into technicolor, Deconstructing Anxiety provides a clear roadmap to resolving this human dilemma, paving the way to an ultimate and transcendent freedom. Therapists and laypeople alike will find this book essential in helping design a life of meaning, purpose and enduring fulfillment.

Awakening from Anxiety

Author : Connie L. Habash
Publisher : Mango Media Inc.
ISBN 13 : 164250081X
Total Pages : 198 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Awakening from Anxiety by : Connie L. Habash

Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

The Anxiety Solution

Author : Chloe Brotheridge
Publisher : Penguin UK
ISBN 13 : 1405930691
Total Pages : 191 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis The Anxiety Solution by : Chloe Brotheridge

Download or read book The Anxiety Solution written by Chloe Brotheridge and published by Penguin UK. This book was released on 2017-02-23 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide 'Remarkable, pioneering, could change your life' Daily Mail _______ This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. _______ Discover the impact The Anxiety Solution has had on readers: 'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review 'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review 'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review 'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader Review

Obsessive-compulsive Disorders

Author : Fred Penzel
Publisher : Oxford University Press, USA
ISBN 13 : 0195140923
Total Pages : 450 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis Obsessive-compulsive Disorders by : Fred Penzel

Download or read book Obsessive-compulsive Disorders written by Fred Penzel and published by Oxford University Press, USA. This book was released on 2000 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.

This Is What Anxiety Looks Like

Author : David A. Clark
Publisher : New Harbinger Publications
ISBN 13 : 1648483186
Total Pages : 205 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis This Is What Anxiety Looks Like by : David A. Clark

Download or read book This Is What Anxiety Looks Like written by David A. Clark and published by New Harbinger Publications. This book was released on 2024-11-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven-effective tools for when you feel like the world is closing in on you. Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There’s more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Your work suffers, your family suffers, you suffer. But you don’t have to. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the 13 most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioral therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you’re seeking—starting right now. With this guide, you’ll also learn to: Identify the disturbing thoughts and habits that make your anxiety worse Use targeted skills to manage your symptoms Break the cycle of anxiety, worry, and catastrophic thinking Find lasting calm and peace of mind In our increasingly uncertain world, there’s plenty to worry about. But you can move past the mental habits that shape your anxiety—no matter what it looks like. This book will help you get started today.

Anxiety and the Anxiety Disorders

Author : A. H. Tuma
Publisher : Routledge
ISBN 13 : 1135831793
Total Pages : 1132 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis Anxiety and the Anxiety Disorders by : A. H. Tuma

Download or read book Anxiety and the Anxiety Disorders written by A. H. Tuma and published by Routledge. This book was released on 2019-01-22 with total page 1132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 1980s have been called the decade of anxiety. Not only is this true of the popular press, but students of behavior and psychopathology have contributed to the rather sudden reemergence of anxiety as a respectable and fascinating field of investigation. This volume is a culmination of more than two years of planning, literature reviews, writing, conference discussions, revising of original papers, and integrating the material for final publication. It is a series of interrelated statements about research on anxiety and the anxiety disorders written by many of the leading investigators currently active in this field. First published in 1985. Routledge is an imprint of Taylor & Francis, an informa company.