Look At You Getting Skinny And Shit

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Look at You Getting Skinny and Shit

Author : Lgsvl Publishing
Publisher :
ISBN 13 : 9781082596605
Total Pages : 102 pages
Book Rating : 4.5/5 (966 download)

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Book Synopsis Look at You Getting Skinny and Shit by : Lgsvl Publishing

Download or read book Look at You Getting Skinny and Shit written by Lgsvl Publishing and published by . This book was released on 2019-07-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not feeling good about yourself? Do you want to take control of your body? Say no more. This guided weight loss and workout planner will help you achieve that goal weight that you have always dreamed of. Get rid of all those pricey apps that will charge you to keep track of your weight and your workouts and get this funny journal that you can carry everywhere. If you are going to lose weight, at least do it in a fun way. The funny saying on the cover will make you laugh and may ease the pain when you are sore (or maybe not). This journal includes: A progress tracker that will help you see how much progress you've made A weekly meal planner to help you plan what you are going to eat every Grocery List section so you can write down what you need to buy and you don't overspend on groceries A workout tracker to write down everything you do at the gym (or at home) Each 4 weeks you'll get to see your progress and write down some goals for that month. At the end of the book you'll find a reflections section that you can use to journal your way into being fit, it is not going to be an easy path so you can write down how you're feeling and what you're going through. Losing weight is not easy but YOU CAN DO IT!

Skinny Bastard

Author : Rory Freedman
Publisher : Hachette UK
ISBN 13 : 0786748893
Total Pages : 192 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Skinny Bastard by : Rory Freedman

Download or read book Skinny Bastard written by Rory Freedman and published by Hachette UK. This book was released on 2009-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.

Look at You Dieting and Shit

Author : Lgsvl Publishing
Publisher :
ISBN 13 : 9781081093778
Total Pages : 102 pages
Book Rating : 4.0/5 (937 download)

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Book Synopsis Look at You Dieting and Shit by : Lgsvl Publishing

Download or read book Look at You Dieting and Shit written by Lgsvl Publishing and published by . This book was released on 2019-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not feeling good about yourself? Do you want to take control of your body? Say no more. This guided weight loss and workout planner will help you achieve that goal weight that you have always dreamed of. Get rid of all those pricey apps that will charge you to keep track of your weight and your workouts and get this funny journal that you can carry everywhere. If you are going to lose weight, at least do it in a fun way. The funny saying on the cover will make you laugh and may ease the pain when you are sore (or maybe not). This journal includes: A progress tracker that will help you see how much progress you've made A weekly meal planner to help you plan what you are going to eat every Grocery List section so you can write down what you need to buy and you don't overspend on groceries A workout tracker to write down everything you do at the gym (or at home) Each 4 weeks you'll get to see your progress and write down some goals for that month. At the end of the book you'll find a reflections section that you can use to journal your way into being fit, it is not going to be an easy path so you can write down how you're feeling and what you're going through. Losing weight is not easy but YOU CAN DO IT!

Look at You Losing Weight and Shit

Author : Lgsvl Publishing
Publisher :
ISBN 13 : 9781081093761
Total Pages : 102 pages
Book Rating : 4.0/5 (937 download)

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Book Synopsis Look at You Losing Weight and Shit by : Lgsvl Publishing

Download or read book Look at You Losing Weight and Shit written by Lgsvl Publishing and published by . This book was released on 2019-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not feeling good about yourself? Do you want to take control of your body? Say no more. This guided weight loss and workout planner will help you achieve that goal weight that you have always dreamed of. Get rid of all those pricey apps that will charge you to keep track of your weight and your workouts and get this funny journal that you can carry everywhere. If you are going to lose weight, at least do it in a fun way. The funny saying on the cover will make you laugh and may ease the pain when you are sore (or maybe not). This journal includes: A progress tracker that will help you see how much progress you've made A weekly meal planner to help you plan what you are going to eat every Grocery List section so you can write down what you need to buy and you don't overspend on groceries A workout tracker to write down everything you do at the gym (or at home) Each 4 weeks you'll get to see your progress and write down some goals for that month. At the end of the book you'll find a reflections section that you can use to journal your way into being fit, it is not going to be an easy path so you can write down how you're feeling and what you're going through. Losing weight is not easy but YOU CAN DO IT!

Look at You Getting Fit and Shit

Author : Lgsvl Publishing
Publisher :
ISBN 13 : 9781079330366
Total Pages : 102 pages
Book Rating : 4.3/5 (33 download)

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Book Synopsis Look at You Getting Fit and Shit by : Lgsvl Publishing

Download or read book Look at You Getting Fit and Shit written by Lgsvl Publishing and published by . This book was released on 2019-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not feeling good about yourself? Do you want to take control of your body? Say no more. This guided weight loss and workout planner will help you achieve that goal weight that you have always dreamed of. Get rid of all those pricey apps that will charge you to keep track of your weight and your workouts and get this funny journal that you can carry everywhere. If you are going to lose weight, at least do it in a fun way. The funny saying on the cover will make you laugh and may ease the pain when you are sore (or maybe not). This journal includes: A progress tracker that will help you see how much progress you've made A weekly meal planner to help you plan what you are going to eat every Grocery List section so you can write down what you need to buy and you don't overspend on groceries A workout tracker to write down everything you do at the gym (or at home) Each 4 weeks you'll get to see your progress and write down some goals for that month. At the end of the book you'll find a reflections section that you can use to journal your way into being fit, it is not going to be an easy path so you can write down how you're feeling and what you're going through. Losing weight is not easy but YOU CAN DO IT!

Faith

Author : Julie Murphy
Publisher : Thorndike Striving Reader
ISBN 13 : 9781432888978
Total Pages : 450 pages
Book Rating : 4.8/5 (889 download)

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Book Synopsis Faith by : Julie Murphy

Download or read book Faith written by Julie Murphy and published by Thorndike Striving Reader. This book was released on 2021 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thorndike Press Striving Reader Collection."

The Way Life Made Me

Author : Jimmy Scales
Publisher : Dorrance Publishing
ISBN 13 : 1480975893
Total Pages : 239 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis The Way Life Made Me by : Jimmy Scales

Download or read book The Way Life Made Me written by Jimmy Scales and published by Dorrance Publishing. This book was released on 2017-10-03 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Way Life Made Me By: Jimmy Scales The Way Life Made Me: Silent Tears of a Savage is the story of an innocent child who battles with religious faith and is brought up through travesty. He morphs into a man with a low tolerance and bitterness towards life. He brawls with reason, inflicting the necessary consequences to those he deems as wrong.

Suzanne Somers' Get Skinny on Fabulous Food

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 0307783545
Total Pages : 289 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Suzanne Somers' Get Skinny on Fabulous Food by : Suzanne Somers

Download or read book Suzanne Somers' Get Skinny on Fabulous Food written by Suzanne Somers and published by Harmony. This book was released on 2011-02-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the phenomenal success of Eat Great, Lose Weight, Suzanne Somers was flooded with letters and phone calls from people who had lost weight the "Somersize" way. They had followed Suzanne's satisfying and effective program and for the first time had gained control over their weight and their health. There was no more dieting, no more deprivation, and the pounds just seemed to melt away. Now, Suzanne takes readers to the next step toward greater health and fitness in Suzanne Somers' Get Skinny on Fabulous Food. With breakthrough research on food and our bodies, an easy-to-follow weight-loss plan, and more than 130 amazing new Somersized recipes, this book is a must-read for anyone looking to shed pounds or maintain their weight--even while eating meat, cheese, butter, dressings, desserts, and other delicious foods not found on most eating plans. Backed up by renowned endocrinologist Dr. Diana Schwarzbein, Suzanne tells how sugar, not fat, is responsible for weight gain, and how combining food properly and eating a diet that is low in carbohydrates and that includes plenty of natural fats and proteins will not only help you lose weight but also can reprogram your metabolism, lower your cholesterol and blood pressure, and give you more energy. Somersizing is not a diet, but a way of life. In Get Skinny on Fabulous Food you will find inspiring testimonials from some of Suzanne's greatest success stories, people who have lost weight, lowered blood pressure, and eliminated digestive problems by Somersizing. And you can join Suzanne and her family as they celebrate good food and good times throughout the year with dinners, brunches, and other special-occasion meals that are perfectly Somersized yet perfectly delicious. It is almost impossible to believe you can lose weight and still feel so indulged! Best of all, Suzanne shares more than 130 new mouthwatering Somersized recipes, including Milanese Beef with Sautéed Onions and Mushrooms in a Port Wine Sauce, Spicy Rock Shrimp Salad, Fried Rice with Shiitake Mushrooms, Decadent White Chocolate Cake, and Crême Brulée. Once again, Suzanne Somers proves that you really can get, and stay, skinny on fabulous food! Look for Eat Great, Lose Weight now available in paperback

Skinny

Author : Laura L. Smith
Publisher : Status Updates
ISBN 13 : 9780991152582
Total Pages : 204 pages
Book Rating : 4.1/5 (525 download)

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Book Synopsis Skinny by : Laura L. Smith

Download or read book Skinny written by Laura L. Smith and published by Status Updates. This book was released on 2014-11-15 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 2008 You can never be too thin...can you? Melissa seems to have it all--grades, friends, dance team and the eye of the new guy in school. The one thing Melissa doesn't have is a perfect body. But there are ways to fix that. Strict dieting and throwing up can't be all bad, can they? Melissa soon finds the consequences are devastating, but turning back isn't so easy. Will she hear God's voice before it's too late?

Jumpstart to Skinny

Author : Bob Harper
Publisher : Ballantine Books
ISBN 13 : 0345545117
Total Pages : 241 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Jumpstart to Skinny by : Bob Harper

Download or read book Jumpstart to Skinny written by Bob Harper and published by Ballantine Books. This book was released on 2013-04-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.

The Skinny Confidential

Author : Lauryn Evarts
Publisher : Macmillan
ISBN 13 : 1624140459
Total Pages : 178 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Skinny Confidential by : Lauryn Evarts

Download or read book The Skinny Confidential written by Lauryn Evarts and published by Macmillan. This book was released on 2014-03-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.

Getting Skinny

Author : Monique Domovitch
Publisher : Harlequin
ISBN 13 : 037360159X
Total Pages : 315 pages
Book Rating : 4.3/5 (736 download)

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Book Synopsis Getting Skinny by : Monique Domovitch

Download or read book Getting Skinny written by Monique Domovitch and published by Harlequin. This book was released on 2015-05-19 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owning a restaurant is as crazy for Nicky Landry as an alcoholic owning a bar. But despite having to cram herself into a body shaper to look decent in a dress, life is pretty good. She's throwing the party of the year for her graduating doctor boyfriend, Rob, who she's sure is going to propose--until his new girlfriend shows up at the party. After ordering Rob to get his stuff out of her house and get lost, Nicky finds him faceup with her expensive Chroma knife sticking right out of his cheating heart. As the prime suspect, Nicky is in hot water. And no matter how hard she tries to clear her name, her problems only mount. She's convinced she can solve the murder--if only she can figure out the identity of the skinny person seen walking away with Rob after the party. Getting "Skinny" won't be easy for Nicky, but she never imagined it would be life or death81,000 words.

Damn Delicious

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 240 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Sometimes I Lie

Author : Alice Feeney
Publisher : Flatiron Books
ISBN 13 : 1250144833
Total Pages : 288 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Sometimes I Lie by : Alice Feeney

Download or read book Sometimes I Lie written by Alice Feeney and published by Flatiron Books. This book was released on 2018-03-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

Skinny Thinking

Author : Laura Katleman-Prue
Publisher : Wordclay
ISBN 13 : 1600377491
Total Pages : 203 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Skinny Thinking by : Laura Katleman-Prue

Download or read book Skinny Thinking written by Laura Katleman-Prue and published by Wordclay. This book was released on 2010 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: READY TO END YOUR FOOD and WEIGHT WORRIES? If so, Skinny Thinking is for you. The only way to create a healthy relationship with food and stop battling with your weight is to change the way you think about food. This is the missing piece of the eating puzzle. Once you change your thinking, your eating and your body will change. Simply by practicing the five steps presented in this book, you will never again need to worry about food or your weight. HERE'S HOW YOU WILL BENEFIT: Learn to make wise food and eating choices Permanently change the way you eat and think about food End your weight struggle forever and free yourself from food worries Learn to accept your body

Skinny Bitch Book of Vegan Swaps

Author : Kim Barnouin
Publisher : Harper Collins
ISBN 13 : 0062105124
Total Pages : 377 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Skinny Bitch Book of Vegan Swaps by : Kim Barnouin

Download or read book Skinny Bitch Book of Vegan Swaps written by Kim Barnouin and published by Harper Collins. This book was released on 2012-02-21 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have Guide for the Smart Vegan A vegan lifestyle is the newest hot health trend—thanks in no small part to the smart, fearless, and number one New York Times bestselling Skinny Bitch books. But with so much conflicting information out there, it's not always easy to make the best choices. Now Skinny Bitch coauthor Kim Barnouin is back with a book that makes making the right vegan choice easy. In Skinny Bitch Book of Vegan Swaps, Kim Barnouin takes the mystery out of following a plant-based diet. It's a comprehensive, user-friendly guide that tells you what foods look healthy, but actually aren't, and explains how to avoid the stuff you don't want. And because Kim knows that the concerns of today's savvy eaters run the gamut from calories to carbon footprints, she explains it all. Skinny Bitch Book of Vegan Swaps offers exciting and tasty alternatives for vegans, whether you're just starting out or have been a vegan for years. Barnouin's fun, no-nonsense voice sparkles on every page and in helpful lists and features like: The Best Places for Vegans to Grocery Shop Delicious Swaps for Your Favorite Dairy Products Top Ten Things to Eat While Stranded in an Airport

The Secret

Author : Rhonda Byrne
Publisher : Simon and Schuster
ISBN 13 : 0731815297
Total Pages : 224 pages
Book Rating : 4.7/5 (318 download)

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Book Synopsis The Secret by : Rhonda Byrne

Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.