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Author : Jacqueline Buksh
Publisher : Pegasus Elliot Mackenzie Pu
ISBN 13 : 9781843862383
Total Pages : 120 pages
Book Rating : 4.8/5 (623 download)
Download or read book Longevity and Chinese Herbal Medicine written by Jacqueline Buksh and published by Pegasus Elliot Mackenzie Pu. This book was released on 2006 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bob Flaws
Publisher : Blue Poppy Enterprises, Inc.
ISBN 13 : 9780936185514
Total Pages : 132 pages
Book Rating : 4.1/5 (855 download)
Download or read book Imperial Secrets of Health and Longevity written by Bob Flaws and published by Blue Poppy Enterprises, Inc.. This book was released on 1994 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.
Author : Hong Hai
Publisher : World Scientific
ISBN 13 : 981320706X
Total Pages : 232 pages
Book Rating : 4.8/5 (132 download)
Download or read book Pursuing The Elixir Of Life: Chinese Medicine For Health written by Hong Hai and published by World Scientific. This book was released on 2016-12-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since time immemorial Man has pursued the elusive elixir of life. The wisdom of ancient Chinese medicine declared immortality unattainable, but offered the elixir of longevity through lifestyle, diet, the judicious use of herbal tonics and the practice of subtle but powerful exercises of qigong and taijiquan. This concise volume explains in modern scientific language the principles of ancient Chinese methods of health and the practice of yangsheng 养生 or life cultivation. Natural holistic solutions to health issues and the intricacies of Chinese diagnosis and therapies are brilliantly exposed, complete with detailed descriptions of herbs, acupuncture and tuina. Discover appetizing recipes for soups, porridges and teas that give you that healthy glow and nourish your body and soul. Based on a series of popular lectures by the authors, this book opens a new chapter in your pursuit of a long and fulfilling life. It is also excellent preparation for more advanced studies in Chinese medicine.
Author : Zhengcai Liu
Publisher :
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.:/5 (46 download)
Download or read book The Mystery of Longevity written by Zhengcai Liu and published by . This book was released on 1990 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Changhong Zhou
Publisher :
ISBN 13 :
Total Pages : 300 pages
Book Rating : 4.7/5 (454 download)
Download or read book Chinese Acupuncture and Herbs for Common Diseases written by Changhong Zhou and published by . This book was released on 2021-05-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: In contemporary Western society, medicine and surgery are the common standard for medical care. However, traditional methods of treatment, such as acupuncture and Chinese herbal medicine, have been oft-overlooked in the West despite seeing use in helping with chronic disease in China for over 5,000 years. These alternative methods, which consist of both ancient practices as well as modern developments such as electroacupuncture, can be used alone or in conjunction with Western medicine to treat and revitalize the human body. This book explains how acupuncture, acupressure, and Chinese herbal remedies can be used to address the root causes of body issues such as weight gain, ED, anxiety, depression, cystitis, headache, cancer, AF, acid reflux, allergies, sleep apnea, insomnia, IBS, vertigo, high cholesterol, excessive sweating, and prostate problems. With over thirty years of experience, Changhong Zhou and Li Zheng recount their knowledge, research, and success stories to explain how acupuncture and lifestyle changes can help you live a long and healthy life.
Author : Anna Lin
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.:/5 (579 download)
Download or read book The Dao of Increasing Longevity and Conserving One's Life written by Anna Lin and published by . This book was released on 1994 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Maoshing Ni
Publisher : Ask Dr. Mao
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4./5 ( download)
Download or read book Secrets of Longevity: Acupressure Healing written by Maoshing Ni and published by Ask Dr. Mao. This book was released on 2012-04-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps you unlock the Eastern wisdom of acupressure, teaching you how to activate specific energy points on your body to heal a wide array of conditions and boost your vitality. With helpful anatomical illustrations, this book shows you how to perform acupressure on yourself to relieve conditions like allergies, cold and flu, insomnia, headaches, low energy, memory loss, weight problems, lower back pain, and much more! This book also includes a special herb section, which shows you how to heal common conditions with herbal therapy.
Author : Livia Kohn
Publisher : Lulu.com
ISBN 13 : 1931483221
Total Pages : 304 pages
Book Rating : 4.9/5 (314 download)
Download or read book A Source Book in Chinese Longevity written by Livia Kohn and published by Lulu.com. This book was released on 2012 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: People today live longer than in any time in history and they want to stay young and active for many years to come. The Chinese have successfully practiced longevity techniques for millennia, working with process-oriented and energy-based methods. Their literature is full of essential insights and practical guidelines to longer, healthier, and happier lives. This is the first comprehensive collection of traditional longevity sources in English translation. Arranged chronologically, it presents materials from ancient medical manuscripts through medieval manuals and Daoist scriptures to late imperial works that specifically focus on women. Well organized and illustrated, it provides easy access to a treasure trove of information, fascinating to scholars, practitioners, and lay readers alike.
Author : Joseph P. Hou
Publisher : Author House
ISBN 13 : 1452041911
Total Pages : 430 pages
Book Rating : 4.4/5 (52 download)
Download or read book Healthy Longevity Techniques written by Joseph P. Hou and published by Author House. This book was released on 2010-04-27 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book Healthy Longevity Techniques, East-West Anti-aging Strategies provides extensive practical advices on preserving health and longevity. It is a book for people of all ages. It is Joseph P. Hous most important and far-reaching book yet. The goal of this book is to help readers live to 100 or to your Tian Nian.
Author : Suresh I. S. Rattan
Publisher : Springer Nature
ISBN 13 : 3030830179
Total Pages : 643 pages
Book Rating : 4.0/5 (38 download)
Download or read book Nutrition, Food and Diet in Ageing and Longevity written by Suresh I. S. Rattan and published by Springer Nature. This book was released on 2021-10-03 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume is a compilation of 30 articles discussing what constitutes food for health and longevity. The aim is to provide up-to-date information, insights, and future tendencies in the ongoing scientific research about nutritional components, food habits and dietary patterns in different cultures. The health-sustaining and health-promoting effects of food are certainly founded in its overall composition of macronutrients and micronutrients. However, the consumption of these nutrients is normally in the form of raw or prepared food from the animal and plant sources. The book is divided into four parts and a conclusion, and successfully convenes the well-established information and knowledge, along with the personal views of a diversified group of researchers and academicians on the multifaceted aspects of nutrition, food and diet. The first part reviews the scientific information about proteins, carbohydrates, fats and oils, micronutrients, pro- and pre-biotics, and hormetins, along with a discussion of the evolutionary principles and constraints about what is optimal food, if any. The second part discusses various kinds of foods and food supplements with respect to their claimed benefits for general health and prevention of some diseases. The third part brings in the cultural aspects, such as what are the principles of healthy eating according to the traditional Chinese and Indian systems, what is the importance of mealing times and daily rhythms, and how different cultures have developed different folk wisdoms for eating for health, longevity and immortality. In the part four, various approaches which are either already in practice or are still in the testing and research phases are discussed and evaluated critically, for example intermittent fasting and calorie restriction, food-based short peptides, senolytics, Ayurvedic compounds, optimal food for old people, and food for the prevention of obesity and other metabolic disorders. The overreaching aim of this book is to inform, inspire and encourage students, researchers, educators and medical health professionals thinking about food and food habits in a holistic context of our habits, cultures and patterns. Food cannot be reduced to a pill of nutritional components. Eating food is a complex human behavior culturally evolved over thousands of years. Perhaps the old adage “we are what we eat” needs to be modified to “we eat what we are”.
Author :
Publisher : Hu House Publishing International
ISBN 13 : 1732111243
Total Pages : 119 pages
Book Rating : 4.7/5 (321 download)
Download or read book Chinese Food Therapy Rx for self Healing written by and published by Hu House Publishing International. This book was released on with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food as Medicine, the centuries old Chinese food therapy prescription revealed for Healing, Well-being and Longevity Food and traditional medicine (herbs) come from the same source. In Traditional Chinese Medicine (TCM) food therapy is prescribed to heal sickness, restore the body to its maximum well being and optimize longevity. This effective therapy has played an important role for ordinary folks throughout Chinese history and culture for centuries. Dr. Helen Hu has studied medicine, science and biochemistry throughout her life. She holds a Medical Degree, Oriental Medical Degree and is a licensed practicing acupuncturist in San Diego. As a TCM practitioner and author of “Body Without Mystique”, Dr. Helen Hu has compiled and revealed hundreds of Traditional Chinese Food therapy prescriptions in her new book: “Chinese Food Therapy R x for Self Healing (Volume I )”. These natural recipes are then clearly organized and paired to systemic disorders utilizing the integration of both Western and Eastern diagnostic approaches. “Chinese Food Therapy RX for Longevity and Beauty (Volume II)” not only provides hundreds of natural recipes to promote well being and beauty but is the collection of thousands of years of wisdom relating to the core questions of how to best achieve well being and longevity. This chapter of Chinese Food Therapy Rx is only for Endocrine system diseases
Author : Ping-Chung Leung
Publisher : World Scientific
ISBN 13 : 9814317713
Total Pages : 283 pages
Book Rating : 4.8/5 (143 download)
Download or read book Healthy Aging written by Ping-Chung Leung and published by World Scientific. This book was released on 2010 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent advances in modern medicine have contributed to a longer lifespan for human beings. However, this does not directly translate to healthy living. Modern medicine's major success lies in specifically targeting orientated pathologies. It, however, does not promise healthy longevity. Healthy longevity requires an absence of life-threatening diseases and maintenance of good quality of life. Oriental medicine emphasizes on the promotion of physiological balance and internal harmony, which are integral for longevity in life. This book defines aging, approaching from the perspective of the frontier bioscientist as well as that of the traditional practitioner. On the international front, Oriental practices are extensively recommended, including herbal supplements and specific training exercises. This book, compiled with the aim of offering solutions to healthy aging, provides an excellent reference for both the elderly and their carers.
Author : Zhuo Zhao
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892817788
Total Pages : 298 pages
Book Rating : 4.8/5 (177 download)
Download or read book The Healing Cuisine of China written by Zhuo Zhao and published by Inner Traditions / Bear & Co. This book was released on 1998-11 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features more than 300 authentic Chinese recipes, ranging from simple preparations to cure specific ailments to traditional "longevity banquets". The authors explain the underlying theories behind traditional Chinese beliefs about health and reconcile these ancient beliefs with Western medical knowledge about bacteria, viruses, and other causes of disease. Includes a complete fitness program on the popular Chinese qi gong exercises. 14 b&w photos.
Author : Wooden Tiger
Publisher : Lulu.com
ISBN 13 : 0244687188
Total Pages : 11 pages
Book Rating : 4.2/5 (446 download)
Download or read book Tai Chi & Chinese Herbs: Healthy Living, Fight Infections, Combat Cancer With Longevity written by Wooden Tiger and published by Lulu.com. This book was released on with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daniel Reid
Publisher : Shambhala Publications
ISBN 13 : 083482373X
Total Pages : 496 pages
Book Rating : 4.8/5 (348 download)
Download or read book Complete Book of Chinese Health written by Daniel Reid and published by Shambhala Publications. This book was released on 1994-12-05 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers
Author : Maoshing Ni
Publisher : Ask Dr. Mao
ISBN 13 :
Total Pages : 323 pages
Book Rating : 4./5 ( download)
Download or read book Secrets of Longevity written by Maoshing Ni and published by Ask Dr. Mao. This book was released on 2006-05-04 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Author : Tso-Pang Yao
Publisher : Springer Science & Business Media
ISBN 13 : 3642216315
Total Pages : 269 pages
Book Rating : 4.6/5 (422 download)
Download or read book Histone Deacetylases: the Biology and Clinical Implication written by Tso-Pang Yao and published by Springer Science & Business Media. This book was released on 2011-08-31 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book highlights work from many different labs that taught us abnormal HDACs potentially contribute to the development or progression of many human diseases including immune dysfunctions, heart disease, cancer, memory impairment, aging, and metabolic disorders.
