Live Like A Monk Die Like A King

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Live Like a Monk Die Like a King

Author : Sanjeev Mahapatra
Publisher : Achintya Books
ISBN 13 :
Total Pages : 185 pages
Book Rating : 4./5 ( download)

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Book Synopsis Live Like a Monk Die Like a King by : Sanjeev Mahapatra

Download or read book Live Like a Monk Die Like a King written by Sanjeev Mahapatra and published by Achintya Books. This book was released on 2020-04-28 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is not just a struggling story of someone you don’t know yet. But this is the conjecture of each one of us, if we are deciding to take an excursion within to explore the reality, which alone can bestow us with peace and happiness.” The Secrets to the ultimate Peace and Happiness in life as given in the ancient scriptures of this world has been revealed here through the help of a story. The Hero who represents a common man left all his nice job and career in search of Peace in life and finally he find that after going through many adventures. The God puts him in different difficult situations in order to make him realize the Truth of life. The Story in its seven chapters namely: Chapter 1: The Land of War Chapter 2: The Heart and the Mind Chapter 3: You Have to Close your Eyes to See It Chapter 4: The Old Man Who Lived For Ever Chapter 5: The Himalaya & the Prayer Chapter 6: The Sea with Floating Stones Chapter 7: The End of Search unlock the five secrets of life to get Peace and Happiness.

Think Like a Monk

Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

How to Live Like a Monk: Medieval Wisdom for Modern Life

Author : Danièle Cybulskie
Publisher : WW Norton
ISBN 13 : 0789260999
Total Pages : 152 pages
Book Rating : 4.7/5 (892 download)

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Book Synopsis How to Live Like a Monk: Medieval Wisdom for Modern Life by : Danièle Cybulskie

Download or read book How to Live Like a Monk: Medieval Wisdom for Modern Life written by Danièle Cybulskie and published by WW Norton. This book was released on 2021-11-23 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: How medieval monastic practices—with their emphasis on a healthy soul, mind, and body—can inspire us to live fuller lives today We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life. With wit and insight, medievalist and podcaster Daniele Cybulskie dives into the history of monasticism in each chapter and then reveals applications for today, such as the benefits of healthy eating, streamlining routines, gardening, and helping others. She shares how monks authentically embraced their spiritual calling, and were also down to earth: they wrote complaints about being cold in the manuscripts they copied, made beer and wine, and even kept bees. How to Live Like a Monk features original illustrations by Anna Lobanova, as well as more than eighty color reproductions from medieval manuscripts. It is for anyone interested in the Middle Ages and those seeking inspiration for how to live a full life, even when we’re confined to the cloister of our homes.

A Time to Die

Author : Nicolas Diat
Publisher : Ignatius Press
ISBN 13 : 1642290831
Total Pages : 176 pages
Book Rating : 4.6/5 (422 download)

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Book Synopsis A Time to Die by : Nicolas Diat

Download or read book A Time to Die written by Nicolas Diat and published by Ignatius Press. This book was released on 2019-08-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behind monastery walls, men of God spend their lives preparing for the passage of death. Best-selling French author Nicolas Diat set out to find what their deaths can reveal about the greatest mystery faced by everyone—the end of life. How to die? How to respond to our fear of death? To answer these and other questions, Diat travelled to eight European monasteries including Solesmes Abbey and the Grande Chartreuse. Through extraordinary interviews with monks, he learned that their death experiences are varied and unique, with elements of peace, pain, humility, sorrow, and joy. These monks have the same fears, torments, and sorrows as everyone else, Diat discovered. What is exemplary about them is their humility and simplicity. When death approaches, and its hand reveals its strength, they are like happy and naïve children who wait with impatience to open a gift. They have complete confidence in the mercy of God.

Sons of Isan

Author : William Reyland
Publisher :
ISBN 13 : 9781935383642
Total Pages : 150 pages
Book Rating : 4.3/5 (836 download)

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Book Synopsis Sons of Isan by : William Reyland

Download or read book Sons of Isan written by William Reyland and published by . This book was released on 2009-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bangkok may be booming, but not much has changed in Isan. Living in an Isan temple, you witness everyday life pretty much the way it's always been. For most people here, Theravada Buddhist tradition is still very much a part of everyday life. Some even say that Isan is the land that Thailand forgot, and while it's not the most beautiful place, the people are stunning.

How to Live When a Loved One Dies

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1946764817
Total Pages : 180 pages
Book Rating : 4.9/5 (467 download)

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Book Synopsis How to Live When a Loved One Dies by : Thich Nhat Hanh

Download or read book How to Live When a Loved One Dies written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2021-07-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone, and transform your grief into healing and joy.

Think Like a Monk: The secret of how to harness the power of positivity and be happy now

Author : Jay Shetty
Publisher : HarperCollins UK
ISBN 13 : 0008355576
Total Pages : 352 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis Think Like a Monk: The secret of how to harness the power of positivity and be happy now by : Jay Shetty

Download or read book Think Like a Monk: The secret of how to harness the power of positivity and be happy now written by Jay Shetty and published by HarperCollins UK. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

A Little Life

Author : Hanya Yanagihara
Publisher : Vintage
ISBN 13 : 0804172706
Total Pages : 833 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis A Little Life by : Hanya Yanagihara

Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Living with the Monks

Author : Jesse Itzler
Publisher : Hachette UK
ISBN 13 : 1478993413
Total Pages : 275 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis Living with the Monks by : Jesse Itzler

Download or read book Living with the Monks written by Jesse Itzler and published by Hachette UK. This book was released on 2018-05-29 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equal parts memoir and road map to living a less stressful and more vibrant life, bestselling author Jesse Itzler offers an illuminating, entertaining, and unexpected trip for anyone looking to feel calmer and more controlled in our crazy, hectic world. Entrepreneur, endurance athlete, and father of four Jesse Itzler only knows one speed: Full Blast. But when he felt like the world around him was getting too hectic, he didn't take a vacation or get a massage. Instead, Jesse moved into a monastery for a self-imposed time-out. In Living with the Monks, the follow-up to his New York Times bestselling Living with a SEAL, Jesse takes us on a spiritual journey like no other. Having only been exposed to monasteries on TV, Jesse arrives at the New Skete religious community in the isolated mountains of upstate New York with a shaved head and a suitcase filled with bananas. To his surprise, New Skete monks have most of their hair. They're Russian Orthodox, not Buddhist, and they're also world-renowned German shepherd breeders and authors of dog-training books that have sold in the millions. As Jesse struggles to fit in amongst the odd but lovable monks, self-doubt begins to beat like a tribal drum. Questioning his motivation to embark on this adventure and missing his family (and phone), Jesse struggles to balance his desire for inner peace with his need to check Twitter. But in the end, Jesse discovers the undeniable power of the monks and their wisdom, and the very real benefits of taking a well-deserved break as a means of self-preservation in our fast-paced world.

Folk Like Me

Author : K.M. Lucchese
Publisher : Church Publishing, Inc.
ISBN 13 : 9780819222893
Total Pages : 324 pages
Book Rating : 4.2/5 (228 download)

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Book Synopsis Folk Like Me by : K.M. Lucchese

Download or read book Folk Like Me written by K.M. Lucchese and published by Church Publishing, Inc.. This book was released on 2008-08 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lives of the saints are either too grisly for little kids or too saccharine for older ones. But this collection appeals to both groups with a combination of gentle humor and frankness – battle-tested at the author’s weekly chapel services at the school where she teaches. It’s organized into two full school years, with each saint’s story falling on or near his or her special day so that each story can be a springboard to a creative seasonal teaching unit or small festival. Saints represent a wide variety of ethnic and geographic backgrounds.

At Home in the World

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1941529437
Total Pages : 194 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis At Home in the World by : Thich Nhat Hanh

Download or read book At Home in the World written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2016-11-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thich Nhat Hanh shares 81 personal life stories with his signature simplicity and humor—illustrating his most essential teachings on mindfulness, peace, and social engagement. Collected here for the first time, these personal, autobiographical stories from peace activist and Zen Master Thich Nhat Hanh perfectly illustrate his most essential teachings. The beauty of these simple lessons is that readers do not need to be versed in meditation or Buddhist practices to find peace, sanctuary, and sustenance here. Told with his signature clarity and humor, these stories are drawn from the long span of Thich Nhat Hanh's life, from his childhood in rural Vietnam to his years as a teenaged novice, and as a young teacher and writer in his war-torn home country. Readers will also join Nhat Hanh on his later travels around the world teaching mindfulness, making pilgrimages to sacred sites, and meeting with world leaders. This inspiring read follows in the tradition of Zen teaching stories—dharma—that goes back at least to the time of the Buddha. Thich Nhat Hanh uses storytelling to share important teachings, insights, and life lessons.

An End to Suffering

Author : Pankaj Mishra
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1429933631
Total Pages : 433 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis An End to Suffering by : Pankaj Mishra

Download or read book An End to Suffering written by Pankaj Mishra and published by Farrar, Straus and Giroux. This book was released on 2010-08-24 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: An End to Suffering is a deeply original and provocative book about the Buddha's life and his influence throughout history, told in the form of the author's search to understand the Buddha's relevance in a world where class oppression and religious violence are rife, and where poverty and terrorism cast a long, constant shadow. Mishra describes his restless journeys into India, Pakistan, and Afghanistan, among Islamists and the emerging Hindu middle class, looking for this most enigmatic of religious figures, exploring the myths and places of the Buddha's life, and discussing Western explorers' "discovery" of Buddhism in the nineteenth century. He also considers the impact of Buddhist ideas on such modern politicians as Gandhi and Nelson Mandela. As he reflects on his travels and on his own past, Mishra shows how the Buddha wrestled with problems of personal identity, alienation, and suffering in his own, no less bewildering, times. In the process Mishra discovers the living meaning of the Buddha's teaching, in the world and for himself. The result is the most three-dimensional, convincing book on the Buddha that we have.

Satva and Soul - Companion to "Soul and Satva - Sermons of Life"

Author : Dr. Gurudutta Japee
Publisher : Vista Publishers
ISBN 13 : 9393933170
Total Pages : 200 pages
Book Rating : 4.3/5 (939 download)

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Book Synopsis Satva and Soul - Companion to "Soul and Satva - Sermons of Life" by : Dr. Gurudutta Japee

Download or read book Satva and Soul - Companion to "Soul and Satva - Sermons of Life" written by Dr. Gurudutta Japee and published by Vista Publishers. This book was released on 2022-11-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you recall a time when a story made an impression on you? Have you ever felt transported to another time and place, where you felt the feelings and understood the motivations of the people there? Through storytelling, we can put ourselves in the characters' shoes. We share many of their feelings and understandings. The question of how we would respond if put in a comparable situation is something we may all ask ourselves. One of the many advantages of listening to or reading captivating stories is the feeling of belonging they can evoke. They help the audience feel at ease, which boosts their openness to new information and allows them to enter the story from their perspective. Because of the flexibility of good stories, they are surprisingly useful at breaking down complex ideas into manageable chunks. To that end, telling a story is more engaging than explaining a theoretical concept or reciting a list of numbers. Every day, we face a myriad of moral conundrums. Once we've given anything some thought and formed an opinion about its goodness or evilness, that view tends to stick with us. Although we don't always follow our moral convictions, they do serve as a source of motivation for us. Sometimes, the most important lesson we can learn from a story is the value of human interaction. Engagement. suitable for a wide range of students. Safer learning environments encouraging creative thinking. providing information that is retained. It's no surprise that executives in various industries are turning to storytelling as a potent means of accomplishing the aforementioned goals. Storytelling has universal appeal. Through the power of the author's imagination, even the most mundane circumstances can be elevated to the fantastic in a story. Wonderful journeys await us with their guidance, and we might learn compassion from them. They can make us happy, sad, or scared, but always leave us feeling better in the end. From an early age, we are taught to take pleasure in stories, both as a means of entertainment and as a tool in our quest for self-and world-understanding. Anger, disgust, fear, happiness, sadness, and surprise are the six primary emotions that everyone experiences on a regular basis. The book's purpose is to instantly motivate or emotionally connect with the reader through the power of a gripping story. This book is our earnest effort to convey a single message to you. Life isn't easy, yet it can be stunning at times. We must all make choices, and the joy of living is in accepting them and making the most of the outcomes.

Be Where Your Feet Are

Author : Scott O'Neil
Publisher : St. Martin's Essentials
ISBN 13 : 1250769884
Total Pages : 182 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Be Where Your Feet Are by : Scott O'Neil

Download or read book Be Where Your Feet Are written by Scott O'Neil and published by St. Martin's Essentials. This book was released on 2021-06-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scott O'Neil, one of America's most successful sports executives, shares seven principles to keep you present, grounded, and thriving. When we’re moving at 115 MPH, we rarely see the wall coming. But it comes for all of us and when it does, we grasp for lessons, for meaning, for purpose. Each moment (good or bad) and each win or loss, provides us an opportunity to learn, and if we choose to take it, that opportunity can change our lives-and the world- for the better. The human spirit craves connection. Authenticity. Belonging. Touch. Gratitude. Purpose. We need to make our interactions count. Whether it’s the death of a friend, loss of a job, a bad break-up or the isolation of COVID-19, those who manage to be where their feet are will grow, stretch and emerge stronger, smarter and more prepared as we find peace and gratitude in the pause. In Be Where Your Feet Are, Scott O’Neil, CEO of the Philadelphia 76ers and New Jersey Devils, offers his own story of grief and healing, and shares his most valuable lessons in what keeps him present, grounded and thriving as a father, husband, coach, mentor, and leader. Scott avails his network to share poignant life lessons from an array of people including professional athletes and sports executives, a world-famous Movie Director, Saudi royalty; and his teenage daughters, among many others. Be Where Your Feet Are provides a humbling and vulnerable peek behind the curtain as well as a framework, anecdotes, and exercises to guide the reader towards self-discovery. A gifted storyteller with an uncanny ability and willingness to bare raw emotion, Scott weaves in and out of stories that have left deep imprints on him and are written to lift and inspire.

Jataka Tales

Author : NARAYANA PANDIT
Publisher : Namaskar Book
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4./5 ( download)

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Book Synopsis Jataka Tales by : NARAYANA PANDIT

Download or read book Jataka Tales written by NARAYANA PANDIT and published by Namaskar Book. This book was released on 2024-02-13 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey through ancient wisdom and timeless tales with "Jataka Tales" by Narayana Pandit. Explore the rich tapestry of moral stories and fables that have captivated audiences for centuries, as Pandit's retelling brings these age-old narratives to life once again. Experience the magic and moral lessons of the Jataka tales as Pandit delves into the depths of human nature and the universal truths that transcend time and culture. Through these enchanting stories, readers are invited to reflect on the virtues of compassion, wisdom, and kindness. But amidst the exploration of moral lessons and ancient wisdom lies a fundamental question: What timeless truths do these tales hold for contemporary readers, and how do they resonate with modern-day concerns? Are there universal principles of ethics and morality that remain relevant across generations? Delve into the depths of the human psyche as Pandit unravels the intricacies of virtue and vice, courage and cowardice, love and betrayal. With each tale, readers are transported to a world where animals speak, gods intervene, and the moral fabric of the universe is woven. Are you ready to embark on a journey of moral discovery with "Jataka Tales"? Prepare to be enchanted by Pandit's storytelling prowess and his ability to convey profound truths through simple yet compelling narratives. Engage with the wisdom of the ages as you immerse yourself in "Jataka Tales." With each story, you'll gain new insights into the human condition and the timeless quest for enlightenment and ethical living. Join the timeless journey through the Jataka tales. Let Pandit's retelling inspire you to live a life of virtue, compassion, and wisdom! Don't miss your chance to experience the magic of the Jataka tales. Purchase your copy of "Jataka Tales" by Narayana Pandit now and embark on a journey that will enrich your mind and touch your heart with its timeless wisdom. ```

The Motivation Manifesto

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401948073
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Motivation Manifesto by : Brendon Burchard

Download or read book The Motivation Manifesto written by Brendon Burchard and published by Hay House, Inc. This book was released on 2014-10-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.

True Love

Author : Thich Nhat Hanh
Publisher : Shambhala Publications
ISBN 13 : 1590309391
Total Pages : 122 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis True Love by : Thich Nhat Hanh

Download or read book True Love written by Thich Nhat Hanh and published by Shambhala Publications. This book was released on 2011-10-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned Zen master and peace activist introduces a Buddhist approach to practicing authentic love in our everyday lives In this eye-opening guide, Zen monk Thich Nhat Hanh offers timeless insight into the nature of real love. With simplicity, warmth, and directness, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom—explaining how to experience them in our day-to-day lives. He also emphasizes that in order to love in a real way, we must first learn how to be fully present in our lives, and he offers simple techniques from the Buddhist tradition that anyone can use to establish the conditions of love. Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, is an internationally known author, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Martin Luther King Jr.