How to Live Like a Monk: Medieval Wisdom for Modern Life

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Author :
Publisher : WW Norton
ISBN 13 : 0789260999
Total Pages : 152 pages
Book Rating : 4.7/5 (892 download)

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Book Synopsis How to Live Like a Monk: Medieval Wisdom for Modern Life by : Danièle Cybulskie

Download or read book How to Live Like a Monk: Medieval Wisdom for Modern Life written by Danièle Cybulskie and published by WW Norton. This book was released on 2021-11-23 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: How medieval monastic practices—with their emphasis on a healthy soul, mind, and body—can inspire us to live fuller lives today We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life. With wit and insight, medievalist and podcaster Daniele Cybulskie dives into the history of monasticism in each chapter and then reveals applications for today, such as the benefits of healthy eating, streamlining routines, gardening, and helping others. She shares how monks authentically embraced their spiritual calling, and were also down to earth: they wrote complaints about being cold in the manuscripts they copied, made beer and wine, and even kept bees. How to Live Like a Monk features original illustrations by Anna Lobanova, as well as more than eighty color reproductions from medieval manuscripts. It is for anyone interested in the Middle Ages and those seeking inspiration for how to live a full life, even when we’re confined to the cloister of our homes.

How to Live Like a Monk

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Author :
Publisher : National Geographic Books
ISBN 13 : 078921413X
Total Pages : 0 pages
Book Rating : 4.7/5 (892 download)

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Book Synopsis How to Live Like a Monk by : Danièle Cybulskie

Download or read book How to Live Like a Monk written by Danièle Cybulskie and published by National Geographic Books. This book was released on 2021-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How medieval monastic practices—with their emphasis on a healthy soul, mind, and body—can inspire us to live fuller lives today We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life. With wit and insight, medievalist and podcaster Daniele Cybulskie dives into the history of monasticism in each chapter and then reveals applications for today, such as the benefits of healthy eating, streamlining routines, gardening, and helping others. She shares how monks authentically embraced their spiritual calling, and were also down to earth: they wrote complaints about being cold in the manuscripts they copied, made beer and wine, and even kept bees. How to Live Like a Monk features original illustrations by Anna Lobanova, as well as more than eighty color reproductions from medieval manuscripts. It is for anyone interested in the Middle Ages and those seeking inspiration for how to live a full life, even when we’re confined to the cloister of our homes.

Life in Medieval Europe

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Author :
Publisher : Pen and Sword
ISBN 13 : 1526733463
Total Pages : 192 pages
Book Rating : 4.5/5 (267 download)

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Book Synopsis Life in Medieval Europe by : Danièle Cybulskie

Download or read book Life in Medieval Europe written by Danièle Cybulskie and published by Pen and Sword. This book was released on 2019-12-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A lovely, witty treasure trove of a book, spilling over with historical gems . . . a very human history: sometimes weird, always wonderful.” —Dan Jones, New York Times-bestselling author Have you ever found yourself watching a show or reading a novel and wondering what life was really like in the Middle Ages? What did people actually eat? Were they really filthy? And did they ever get to marry for love? In Life in Medieval Europe: Fact and Fiction, you’ll find fast and fun answers to all your secret questions, from eating and drinking to sex and love. Find out whether people bathed, what they did when they got sick, and what actually happened to people accused of crimes. Learn about medieval table manners, tournaments, and toothpaste, and find out if people really did poop in the moat. “To say that this book was fun to read would be an understatement. Cybulskie’s knowledge radiates in every page of this short book . . . It was educational and entertaining all at the same time. Simply a wonderful resource for novice medievalists and writers of historical fiction and nonfiction alike.” —Adventures of a Tudor Nerd “All in all, this is an excellent book to put to bed many of the myths surrounding medieval existence that persist in the popular imagination. Easy to read and well worth the time to read it. I highly recommend this book if you want to get a mostly unbiased view of medieval life.” —Battles and Book Reviews

Senbazuru

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Publisher : Chronicle Books
ISBN 13 : 1797213695
Total Pages : 249 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Senbazuru by : Michael James Wong

Download or read book Senbazuru written by Michael James Wong and published by Chronicle Books. This book was released on 2021-10-19 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fold your way to happiness through the inspiring philosophy of Senbazuru—the tradition of folding one thousand paper cranes—with a leading voice in the global mindfulness movement as your guide. In Japan, the paper crane is a symbol of peace, hope, and healing. It is considered the "bird of happiness," a mystical and majestic creature that according to myth can live for a thousand years. Tradition has it that if a person were to fold one thousand paper cranes in a single year, they would be gifted one special wish that would grant long life, healing from illness or injury, and eternal happiness. The tradition of folding one thousand paper cranes is called Senbazuru ("sen" meaning "one thousand" and "orizuru" meaning "paper crane"). In this book, renowned yoga and meditation teacher Michael James Wong brings Senbazuru to life as an inspiring philosophy that encourages slowing down and taking many small steps on our own personal path. This is a book of small steps and gentle wisdoms to heal your soul and help you find your own path to happiness. FOR READERS OF: Ikigai and Dot Journaling, and fans of mindful craft like coloring books and puzzles. ORIGAMI IS THE NEW MINDFUL CRAFT: Fans of coloring books and puzzles will flock to this trend for its ease, versatility, and affordability. FOR FANS OF JAPANESE CULTURE: This will appeal to readers of books like Ikigai and A Little Book of Japanese Contentments. EXPERT AUTHOR: Wong is the founder of Just Breathe, an organization focused on bringing mindfulness into the real world. He hosts events; speaks regularly in the UK, Australia, and California; and partners with brands like Rituals and international festivals like Wanderlust. He has nearly 40,000 followers on Instagram, and his work has been featured in The Telegraph, BBC Radio, Mind Body Green, Women's Health, Men's Health, Yahoo! News, Well + Good, and more. CHARITY PROJECT: Through Michael's charity partnership, Cranes of Hope, his corporate sponsors will donate £1 to a COVID relief fund for everyone who makes and sends in a paper crane. The cranes are going to be built into an amazing installation in St. Paul's Cathedral in London, where an event will be held to mourn those lost to COVID and bring hope for the future. Details on U.S. events to come. A PRACTICE OF PATIENCE FOR HEALING AND WELLNESS: As we've had to take a step back from socializing and cancel plans during the pandemic, we have all been reminded of what it means to really slow down. The origami practice is not, like most things today, a work of self-gratification but rather a work of patience and discovery. Wong's origami technique forces readers to breathe deeply and slow down, soothing the mind and soul. Perfect for: enthusiasts of mindfulness, wellness, yoga, origami; coloring book / puzzle aficionados; parents Digital audio edition introduction read by the author.

The Mount Athos Diet

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Author :
Publisher : Random House
ISBN 13 : 1448176999
Total Pages : 288 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis The Mount Athos Diet by : Lottie Storey

Download or read book The Mount Athos Diet written by Lottie Storey and published by Random House. This book was released on 2014-05-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week: - Three fasting days full of delicious fruits and vegetables from nature's larder - Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine - One feast day to completely indulge in whichever foods you like With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.

How to Be a Monastic and Not Leave Your Day Job

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Author :
Publisher : Paraclete Press
ISBN 13 : 1612610773
Total Pages : 81 pages
Book Rating : 4.6/5 (126 download)

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Book Synopsis How to Be a Monastic and Not Leave Your Day Job by : Brother Benet Tvedten

Download or read book How to Be a Monastic and Not Leave Your Day Job written by Brother Benet Tvedten and published by Paraclete Press. This book was released on 2006-02-01 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to live in a monastery in order to live like a monk. Oblates are everyday people with jobs, families, and other responsibilities. Sometimes they are Catholic, sometimes not. In today's hectic, changing world, being an oblate offers a rich spiritual connection to the stability and wisdom of an established monastic community.

Cloister Talks

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Publisher : Brazos Press
ISBN 13 : 9781587432682
Total Pages : 160 pages
Book Rating : 4.4/5 (326 download)

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Book Synopsis Cloister Talks by : Jon M Sweeney

Download or read book Cloister Talks written by Jon M Sweeney and published by Brazos Press. This book was released on 2009-05-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come along as author Jon M. Sweeney sits in the warm October sun talking with Father Luke or enjoys a December afternoon in the monastery with Father Ambrose. In Cloister Talks, Sweeney offers a rare glimpse into his decades-long friendships with monks and shares the wisdom and insight for everyday living he has gained along the way. The contemplative monasticism Sweeney practiced with these monks has been the greatest source of guidance in his journey of faith, and here he shares it with poignant honesty. Sweeney's conversations with monks engage various universal areas of life, including life, death, love, work, play, and spirituality. Readers will emerge with a deeper understanding of this ancient way of Christianity, a much needed antidote to the hurry of contemporary life. EXCERPT Ambrose has such an interesting mind. When he talks it's as if he's painting the circles on a target, beginning at the outer ones. "If I had to give you one piece of advice it would be this: Don't look for sudden enlightenment. People call them ah-ha moments; don't worry about those. I know that you may feel your time is wasted here if you haven't had enough ah-has, but I assure you it won't be." "So what should I be doing?" I asked him, feeling confused. "When you finally quiet down enough you'll begin to hear the divine voice. "Don't walk around looking for moments of enlightened insight," Ambrose continued. "For one thing, we're not that smart!" He laughed. "Instead, you should walk around praying. Sit in the church before dawn, praying. Or just shut your mouth for a few days. Listen to the talks given by the retreat master, if you like. Just sit. Try your best to stop thinking." It sounded too easy to me. I told him that. "What I'm suggesting is much harder than you might think. You'll see."

A Woman of Noble Wit

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Author :
Publisher : Troubador Publishing Ltd
ISBN 13 : 1800466110
Total Pages : 200 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis A Woman of Noble Wit by : Rosemary Griggs

Download or read book A Woman of Noble Wit written by Rosemary Griggs and published by Troubador Publishing Ltd. This book was released on 2021-09-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few women of her time lived to see their name in print. But Katherine was no ordinary woman. She was Sir Walter Raleigh’s mother. This is her story.

Essential Monastic Wisdom

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Publisher : Harper Collins
ISBN 13 : 9780060624828
Total Pages : 244 pages
Book Rating : 4.6/5 (248 download)

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Book Synopsis Essential Monastic Wisdom by : Hugh Feiss

Download or read book Essential Monastic Wisdom written by Hugh Feiss and published by Harper Collins. This book was released on 1999 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: For everyone seeking to experience some of the deep tranquility of contemplative life, this artfully crafted guide brings together concise selections from the great writings of the tradition, from Saint Benedict to Thomas Merton. It explores all the essential ingredients of monastic life in brief chapters on such themes as speech, humility, discernment, patience, longing, and love. By providing a brief account of how monastic life evolved and the best examples of monastic writing through the centuries, from the desert fathers to the medieval nuns Julian and Hildegard to John Chittister today, Father Hugh Feiss offers a rich treasury of monastic wisdom on living a full life.

Finding the Monk Within

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Publisher : Paulist Press
ISBN 13 : 9781587680489
Total Pages : 340 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Finding the Monk Within by : Edward Cletus Sellner

Download or read book Finding the Monk Within written by Edward Cletus Sellner and published by Paulist Press. This book was released on 2008 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding the Monk Within is written with the conviction that lying deep within every person and underlying much of contemporary western and eastern cultures is an ancient memory, a vital archetypal energy related to monasticism and its spirituality. This book recovers that monastic memory, the living presence of the past, for those who desire to name and incorporate monastic values: values of solitude and silence, faith and compassion, friendship and mentoring, contemplation and leadership itself. The author examines the social and religious dimensions in the fourth century that gave rise to monasticism, then looks at Christian leaders from late antiquity to the medieval period associated with monasticism in both East and West who have much to teach about monastic values and their relevance for today, among them Antony, the "first monk," Augustine and Jerome, John Cassian, Brigit of Kildare and early Celtic monasticism, Gregory the Great, Benedict and Scholastica and, finally, Bernard of Clairvaux. "By studying the history of monasticism and its great heroes we come to realize that, for the Christian, much of what we call 'monastic' is purely and simply what being a follower of Christ is all about, and that being a monk, whether inside monastic enclosures or outside 'in the world, ' is simply becoming the sort of person everyone ought to be, a person who unites action and contemplation in the care of souls," writes the author. By becoming familiar with the stories and thought of these inspirational figures, readers will be inspired to incorporate monastic perspectives and values into their own lives. +

The Middle Ages

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Publisher : Icon Books
ISBN 13 : 1785785923
Total Pages : 236 pages
Book Rating : 4.7/5 (857 download)

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Book Synopsis The Middle Ages by : Eleanor Janega

Download or read book The Middle Ages written by Eleanor Janega and published by Icon Books. This book was released on 2021-06-03 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique, illustrated book that will change the way you see medieval history The Middle Ages: A Graphic History busts the myth of the 'Dark Ages', shedding light on the medieval period's present-day relevance in a unique illustrated style. This history takes us through the rise and fall of empires, papacies, caliphates and kingdoms; through the violence and death of the Crusades, Viking raids, the Hundred Years War and the Plague; to the curious practices of monks, martyrs and iconoclasts. We'll see how the foundations of the modern West were established, influencing our art, cultures, religious practices and ways of thinking. And we'll explore the lives of those seen as 'Other' - women, Jews, homosexuals, lepers, sex workers and heretics. Join historian Eleanor Janega and illustrator Neil Max Emmanuel on a romp across continents and kingdoms as we discover the Middle Ages to be a time of huge change, inquiry and development - not unlike our own.

The Five-Minute Medievalist

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Publisher :
ISBN 13 : 9780995151017
Total Pages : 100 pages
Book Rating : 4.1/5 (51 download)

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Book Synopsis The Five-Minute Medievalist by : Daniele Cybulskie

Download or read book The Five-Minute Medievalist written by Daniele Cybulskie and published by . This book was released on 2016-04-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny, informative, and down-to-earth, this ebook features thirteen of the most popular articles from Medievalist.net's Five-Minute Medievalist, Daniele Cybulskie. Readers will learn about everything from the Templars, to popular movie myths, to love and lust advice from a 12th-century priest. Exclusive content includes two never-before-published articles on quirky medieval words we still use every day, and the surprising sexual secrets of the Middle Ages. Unlock the mysteries of the medieval world, five minutes at a time."

At Home in the World

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Publisher : Church Publishing, Inc.
ISBN 13 : 1596271620
Total Pages : 193 pages
Book Rating : 4.5/5 (962 download)

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Book Synopsis At Home in the World by : Margaret Guenther

Download or read book At Home in the World written by Margaret Guenther and published by Church Publishing, Inc.. This book was released on 2006-04-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoughtful, real-world interpretation of the Rule of St. Benedict to guide us into a more balanced life. From informal versions of the Rule of St. Benedict to Twelve-Step groups and Weight Watchers, the basic human need for guidance and structure in the quest for wholeness is palpable and real. Out of her long experience as a spiritual director, mentor, and teacher, Margaret Guenther offers a warm and sensible guide for “the rest of us”—singles, couples, parents, extended families, members of churches—to create a helpful and balanced rule of life to help us in our search for faith. She explores ancient and contemporary meanings for the classic vows of poverty, chastity, and obedience, along with the distinctively Benedictine ethos of stability and conversion, pointing out the pitfalls of each. A series of short essays follows on the different elements of a rule of life—such as authority, money, pleasure, stinginess, friends, enemies, and living through hard times. The final chapter gives practical ideas for crafting a rule of life that encourages each of us to grow, stretch, and flourish.

Monk's Hood

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Publisher : Open Road Media
ISBN 13 : 1497671116
Total Pages : 297 pages
Book Rating : 4.4/5 (976 download)

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Book Synopsis Monk's Hood by : Ellis Peters

Download or read book Monk's Hood written by Ellis Peters and published by Open Road Media. This book was released on 2014-08-05 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Dagger Award Winner: In this medieval mystery, Brother Cadfael faces suspicion when one of his herbal ingredients is used to kill a man. Gervase Bonel is a guest of Shrewsbury Abbey of Saint Peter and Saint Paul when he suddenly takes ill. Luckily, the abbey boasts the services of the clever and kindly Brother Cadfael, a skilled herbalist. Cadfael hurries to the man’s bedside, only to be confronted with two surprises: In Master Bonel’s wife, the good monk recognizes Richildis, whom he loved before he took his vows—and Master Bonel has been fatally poisoned by monk’s-hood oil from Cadfael’s stores. The sheriff is convinced that the murderer is Richildis’s son, Edwin, who hated his stepfather. But Cadfael, guided in part by his concern for a woman to whom he was once betrothed, is certain of her son’s innocence. Using his knowledge of both herbs and the human heart, Cadfael deciphers a deadly recipe for murder.

My Life with the Saints (10th Anniversary Edition)

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Author :
Publisher : Loyola Press
ISBN 13 : 082944453X
Total Pages : 432 pages
Book Rating : 4.8/5 (294 download)

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Book Synopsis My Life with the Saints (10th Anniversary Edition) by : James Martin

Download or read book My Life with the Saints (10th Anniversary Edition) written by James Martin and published by Loyola Press. This book was released on 2016-09-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Publishers Weekly’s Best Books of the Year Winner of the Christopher Award Winner of the Catholic Press Association Book Award WITTY, WRYLY HONEST, AND ALWAYS ORIGINAL, My Life with the Saints is James Martin’s story of how his life has been shaped by some surprising friends—the saints of the Catholic Church. In his modern classic memoir, Martin introduces us to saints throughout history—from St. Peter to Dorothy Day, St. Francis of Assisi to Mother Teresa—and chronicles his lifelong friendships with them. Filled with fascinating tales, Martin’s funny, vibrant, and stirring book invites readers to discover how saints guide us throughout our earthly journeys and how they help each of us find holiness in our own lives. Featuring a new chapter from Martin, this tenth-anniversary edition of the best-selling memoir updates readers about his life over the past ten years. In that time, he has been a New York Times best-selling author, official chaplain of The Colbert Report, and a welcome presence in the media whenever there’s a breaking Catholic news story. But he has always remained recognizably himself. John L. Allen, Jr., the acclaimed Catholic journalist, contributes a foreword that shows how Martin has become one of the wisest and most insightful voices of this era. “An outstanding and often hilarious memoir.” —Publishers Weekly“One of the best spiritual memoirs in years.” —Robert Ellsberg“Remarkably engaging.” —U.S. Catholic“Martin’s final word is as Jungian as it is Catholic: God does not want us to be Mother Teresa or Dorothy Day. God wants us to be most fully ourselves.” —The Washington Post Book World

The Master and His Emissary

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Author :
Publisher : Yale University Press
ISBN 13 : 0300245920
Total Pages : 615 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Master and His Emissary by : Iain McGilchrist

Download or read book The Master and His Emissary written by Iain McGilchrist and published by Yale University Press. This book was released on 2019-03-26 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of the bestselling classic – published with a special introduction to mark its 10th anniversary This pioneering account sets out to understand the structure of the human brain – the place where mind meets matter. Until recently, the left hemisphere of our brain has been seen as the ‘rational’ side, the superior partner to the right. But is this distinction true? Drawing on a vast body of experimental research, Iain McGilchrist argues while our left brain makes for a wonderful servant, it is a very poor master. As he shows, it is the right side which is the more reliable and insightful. Without it, our world would be mechanistic – stripped of depth, colour and value.

Life, I Swear

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Author :
Publisher : HarperCollins
ISBN 13 : 0063072246
Total Pages : 192 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Life, I Swear by : Chloe Dulce Louvouezo

Download or read book Life, I Swear written by Chloe Dulce Louvouezo and published by HarperCollins. This book was released on 2021-12-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Elaine Welteroth In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection. With essays by Eniafebiafe Isis Adewale • Lauren Ash • Gabrielle Williams • Lindsey Farrar • Nneke Julia • Elaine Welteroth • Meryanne Loum-Martin • Lili Lopez • Deun Ivory • Morgan Ashley • Dydine Umunyana • Adriana Parrish • Orixa Jones • Offeibea Obubah • Alex Elle • Kalkidan Gebreyohannes • Esther Boykin • Brooke Hall • Qimmah Saafir • Josefina H. Sanders • Julee Wilson • Shay Jiles • Danasia Fantastic A mixture of poignant essays, gorgeous photography, and sophisticated design elements, Life, I Swear is a chronicle of transformation and growth by and for modern-day Black women. Some of today’s most influential Black female voices chronicle their private journeys, offering testimonies of living through pain and joy with raw honesty and unapologetic self-love. In each episode of her podcast, Life, I Swear, emotive storyteller Chloe Dulce Louvouezo explores the nuances of our diverse experiences. In one-on-one interviews and personal prose, the podcast centers on personal stories that offer universal insights into topics relevant to modern women’s lives, from identity and family to trauma and motherhood, told through the lens of Black women. A catalyst for change, this revelatory book builds on the premise of the podcast by diving deeper into themes of mental health, identity and resilience. Life, I Swear is sure to spark lively, thought-provoking, and necessary conversations that encourage Black women to return home to themselves through self-examination and grace. Life, I Swear features 100-125 full-color photographs throughout.