Food ELEVATED

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Publisher :
ISBN 13 : 9781087932323
Total Pages : 0 pages
Book Rating : 4.9/5 (323 download)

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Book Synopsis Food ELEVATED by : Lisa A Boesen

Download or read book Food ELEVATED written by Lisa A Boesen and published by . This book was released on 2022-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to eat more plants? Food ELEVATED offers readers an opportunity to take a dive into the world of seasonal cooking. From historical snippets about rich Colorado agriculture to how to cut a beautiful, farmer's market cantaloupe, and anything in between, a home cook will receive fun facts and cool tips to bring more fruits, vegetables, and grains to the dining table. Moving through the four seasons, the reader will experience farm freshness and beautiful dishes with produce in easy, elegant ways. The 100 recipes cover seven cuisines that are accessible and bring color, spice, and texture to a dish. In addition, each recipe includes an Elevate This option, so the home chef can enhance the culinary experience via a different cuisine, garnishes, or presentation. From marrying pears and parsnips and revisiting the sugar beet industry to experimenting with herbs, wild and cultivated mushrooms, and purple carrots, Lisa invites you to discover the culinary magic of the Northern Colorado region. You will learn easily accessible, primarily plant-based recipes and techniques as you take pause to enjoy the visual beauty of the fruits and goodness of the Earth. Follow along as Lisa shares a visual exploration of Northern Colorado, and guides the taste of the region from her kitchen to yours.

My (Part-Time) Paris Life

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Publisher : Macmillan
ISBN 13 : 1466875828
Total Pages : 202 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis My (Part-Time) Paris Life by : Lisa Anselmo

Download or read book My (Part-Time) Paris Life written by Lisa Anselmo and published by Macmillan. This book was released on 2016-10-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poignant, touching, and lively, this memoir of a woman who loses her mother and creates a new life for herself in Paris will speak to anyone who has lost a parent or reinvented themselves. Lisa Anselmo wrapped her entire life around her mother, a strong woman who was a defining force in her daughter’s life—maybe too defining. When her mother dies from breast cancer, Lisa realizes she hadn’t built a life of her own, and struggles to find her purpose. Who is she without her mother—and her mother’s expectations? Desperate for answers, she reaches for a lifeline in the form of an apartment in Paris, refusing to play it safe for the first time. What starts out as a lurching act of survival sets Lisa on a course that reshapes her life in ways she never could have imagined. But how can you imagine a life bigger than anything you’ve ever known? In the vein of Eat, Pray, Love and Wild, My (Part-time) Paris Life a story is for anyone who’s ever felt lost or hopeless, but still holds out hope of something more. This candid memoir explores one woman’s search for peace and meaning, and how the ups and downs of expat life in Paris taught her to let go of fear, find self-worth, and create real, lasting happiness.

How Emotions Are Made

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Publisher : HarperCollins
ISBN 13 : 0544129962
Total Pages : 449 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis How Emotions Are Made by : Lisa Feldman Barrett

Download or read book How Emotions Are Made written by Lisa Feldman Barrett and published by HarperCollins. This book was released on 2017-03-07 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.

Your Perfect Life

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Publisher : Simon and Schuster
ISBN 13 : 147673058X
Total Pages : 304 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Your Perfect Life by : Liz Fenton

Download or read book Your Perfect Life written by Liz Fenton and published by Simon and Schuster. This book was released on 2014-06-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two childhood best friends wake up the morning after their twentieth high school reunion to discover that they’ve switched bodies in this hilarious and heartwarming debut by two childhood best friends. With “a delicious, page-turning premise, and sweet and surprising insights” (New York Times bestselling author Jen Lancaster), Your Perfect Life perfectly illustrates that old adage: Sometimes, you have to walk a mile in someone else’s shoes to see what’s in her heart. Best friends since childhood, Casey and Rachel couldn’t lead more different lives. While workaholic Casey rubs elbows with celebrities daily as the host of Gossip TV and comes home nightly to an empty apartment, stay-at-home mom Rachel juggles an “oops” baby, two fiery teenagers, and a husband who barely seems the man she fell in love with two decades before. After an argument at their twentieth high school reunion, Casey and Rachel throw back shots to get the night back on track. Instead, they get a life-changing hangover. Waking up in each other’s bodies the next morning, they must figure out how to navigate their altered realities. Rachel is forced to face the broadcasting dreams she gave up when she got pregnant in college, and Casey finally steps out of the spotlight to face the real reason why she’s alone. And they soon discover that they don’t know themselves—or their best friend—nearly as well as they thought they did. Liz Fenton and Lisa Steinke bring their “witty, winning style” (Sarah Pekkanen, author of The Best of Us) to every page of this novel that is sure to please fans of In Her Shoes and The Opposite of Me. Your Perfect Life is a story of humor and heart about two best friends, what they didn’t know about each other, and how, by switching lives, each learns to appreciate her own.

Life Can Be Good Again

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Publisher : Baker Books
ISBN 13 : 1493435760
Total Pages : 115 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Life Can Be Good Again by : Lisa Appelo

Download or read book Life Can Be Good Again written by Lisa Appelo and published by Baker Books. This book was released on 2022-04-19 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life unexpectedly shatters, it leaves layers of loss. We're left navigating a sea of emotions, unwanted change, and an unknown future all while wondering if we'll ever feel real joy again. In Life Can Be Good Again, discover how to lament what's been lost, brave the broken places, find your footing, and anchor your hope in God's character and promises to flourish. In this book, you will learn how to Depend on your unchanging God, knowing with confidence that it's the best way to live. Unmask your emotions and navigate your pain with God, who welcomes and understands them. Overcome paralyzing fears to move forward well with three scriptural steps. Your unexpected future may feel like Plan B, but it's God's purposeful Chapter Two for you as he reshapes your shattered heart. You need to know that you will not merely survive this, but that life will be good again!

Radical Confidence

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Publisher : Simon and Schuster
ISBN 13 : 1982181419
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Radical Confidence by : Lisa Bilyeu

Download or read book Radical Confidence written by Lisa Bilyeu and published by Simon and Schuster. This book was released on 2022-05-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and laugh-out-loud guide to building the kind of confidence it really takes to live the life of your dreams, from Impact Theory cofounder and growth mindset guru Lisa Bilyeu. Author Lisa Bilyeu grew up in London, where she was always told her dreams of Hollywood were a little too big for a girl. After all, in her traditional Greek culture, who cared about prestigious awards when you could be a housewife? Lisa, that's who. Lisa cared. Except after graduating from college, meeting the man of her dreams, and moving to Los Angeles, a housewife was exactly what Lisa became--for eight frikin' years! How the heck did that happen? Radical Confidence is the story of how Lisa unpaused her life to cofound a company that went from zero to a billion dollars in just five years and become a leader in the world of personal development. Transforming herself with a growth mindset, Lisa learned to face her insecurities and inadequacies, embrace new challenges, solve her own problems, tell her negative voice to shut the eff up, and become the hero of her own life by life-hacking her way to feeling confident. Radical Confidence is a deeply personal memoir filled with insight and practical tools for honest self-assessment, mastering emotions, and staying motivated. With humor, honesty, and Lisa's beloved hilarious voice, this book teaches you how to be driven by your insecurities to create the life of your dreams.

Simple Farmhouse Life

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Publisher : Rowman & Littlefield
ISBN 13 : 1493042750
Total Pages : 217 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Simple Farmhouse Life by : Lisa Bass

Download or read book Simple Farmhouse Life written by Lisa Bass and published by Rowman & Littlefield. This book was released on 2020-02-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a simple farmhouse--no matter where you live--with this beautiful guide to slow living. Country girl and popular blogger Lisa Bass shares her favorite hearty recipes, handmade projects, and tips for natural living that she uses in her own from-scratch life. Slow down and enjoy the simplicity of a country lifestyle with recipes and projects such as: Natural Kitchen: rosemary lemon foaming dish soap, stonewashed linen apron, market tote Handmade Décor: pillow covers from reclaimed materials, dipped beeswax candles, linen ruffle throw blanket Natural Body: chamomile body butter, lavender calendula salve, relaxing bath soak and body mist Natural Laundry: essential oil spot remover, wool dryer balls, lavender linen spray Natural Cleaning: orange dusting spray, glass cleaner Farmhouse Cooking: cast iron sourdough cinnamon roll, orange cream kefir smoothie, roasted red pepper and tomato soup Gardening: windowsill herb garden, cut flower garden, essential oil pest spray

I Heart My Life

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Publisher : Hay House, Inc
ISBN 13 : 1788173104
Total Pages : 290 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis I Heart My Life by : Emily Williams

Download or read book I Heart My Life written by Emily Williams and published by Hay House, Inc. This book was released on 2019-06-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by entrepreneurial phenomenon Emily Williams, I Heart My Life is a guidebook for women to change their money mindset, get clarity on what they want and start living the life of their dreams. I Heart My Life is a guide for living life in a different way to everyone else--going for your desires and no longer letting doubt, shame, insecurity or other people's judgment stop you from moving forward with that "something big" you know you're meant for. It brings together mindset, money beliefs, success principles, vulnerability, and real-life stories of women who have made their career and life dreams come true. Emily Williams once couldn't even get a job at Starbucks. Yet she went on to move to a new country, clear $30k in credit card debt and build a seven-figure coaching business from scratch. Having worked for years with thousands of women around the world to release what holds them back from the success they want, Emily is now sharing all her most powerful tools to help women radically transform their lives. In this book, you'll discover how to: cultivate a success mindset and trust the intelligence within your heart become clear about what you really want--then, go after it embrace gratitude as a driver for your ambition and success get big results and handle things when they don't go as planned be consistent, persistent and confident on the path towards your dreams Whether you're dreaming of starting your own business, getting ahead in your career, or just experience more joy, adventure and fulfilment in your life, I Heart My Life will catapult you toward your greatest desires.

Resilience

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Publisher : ECW Press
ISBN 13 : 1773050982
Total Pages : 205 pages
Book Rating : 4.7/5 (73 download)

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Book Synopsis Resilience by : Lisa Lisson

Download or read book Resilience written by Lisa Lisson and published by ECW Press. This book was released on 2017-10-17 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring book for readers of Sheryl Sandberg and Arlene Dickinson Lisa LissonÕs life seemed perfect: she had married her high school sweetheart, applied her marketing degree to a position at FedEx Express Canada, and risen to become a vice president (and would ultimately become president) of the company. One night, after putting their four children to bed, her husband, Patrick, marvelled that their lives seemed perfectly happy. Just a few hours later, everything changed. One moment Lisa was sleeping beside Patrick, and the next, she was kneeling on the floor beside his unconscious body frantically administering CPR. Patrick had had a massive heart attack and was in a coma, and the doctors were blunt: there was no hope. But for the next two years, Lisa stood by his side and awaited a miracle, while continuing to balance life as a high-powered executive and mother of four. Part leadership guide, part memoir of loss, and part personal empowerment primer on how to achieve your goals no matter what the universe throws at you, Resilience is an inspirational story about how to rise to the top in a manÕs world, triumph over adversity, lead a fulfilling life, and live each day with purpose and gratitude.

Life Happens

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781721271351
Total Pages : 110 pages
Book Rating : 4.2/5 (713 download)

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Book Synopsis Life Happens by : Lisa Bien

Download or read book Life Happens written by Lisa Bien and published by Createspace Independent Publishing Platform. This book was released on 2018-06-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can find happiness! Motivational speaker, life coach, and TV talk show host, Lisa Bien, is proof anyone can Bounce Back from adversity. In this first book of her Bouncing Back series, Lisa uses humor and raw honesty as she relates autobiographical accounts of key events in her life that led to the creation of her Bouncing Back strategy. The 4-step Bounce Back Into You plan she presents is a practical guide to help readers discover the personal beliefs and negative thought patterns at the root of the unhealthy situations in their lives. Lisa explains why, really, self-love is the only way to change those beliefs and patterns into ones that allow self-confidence and resiliency: the tools to bounce back when life happens. And she provides numerous exercises and techniques that she created and uses with success on herself and her coaching clients. Learn to heal your life by bouncing back into a happy, healthy you!

Abundance Now

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Publisher : HarperCollins
ISBN 13 : 0062412221
Total Pages : 335 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Abundance Now by : Lisa Nichols

Download or read book Abundance Now written by Lisa Nichols and published by HarperCollins. This book was released on 2016-01-05 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author and life coach shares her journey from scarcity to abundance in this inspiring memoir and self-help guide. Twenty years ago, Lisa Nichols was a single mother dependent on public assistance and jumping from one dead end job to the next. Determined to break out of the defeatist mindset, negative behavior, and bad habits that were holding her back from success, she resolved to change her life. Today, she leads the life of her dreams. In Abundance Now, this icon in the field of personal transformation shares her secrets to creating a life that is rich in every way possible. Focusing on the 4 E’s—Enrichment, Enchantment, Engagement, Endowment—Nichols identifies the framework upon which a fulfilled existence is built. Abundance Now offers provocative lessons, actionable plans, and real-life case-studies. It makes clear what we must do every day to attract abundance, how to act as if we are already leading abundant lives, and how to open the door to a life of richness in our work, our relationships, our finances, and in our view of ourselves.

A Good Kind of Trouble

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Publisher : HarperCollins
ISBN 13 : 0062836706
Total Pages : 287 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis A Good Kind of Trouble by : Lisa Moore Ramée

Download or read book A Good Kind of Trouble written by Lisa Moore Ramée and published by HarperCollins. This book was released on 2019-03-12 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: From debut author Lisa Moore Ramée comes this funny and big-hearted debut middle grade novel about friendship, family, and standing up for what’s right, perfect for fans of Angie Thomas’s The Hate U Give and the novels of Renée Watson and Jason Reynolds. Twelve-year-old Shayla is allergic to trouble. All she wants to do is to follow the rules. (Oh, and she’d also like to make it through seventh grade with her best friendships intact, learn to run track, and have a cute boy see past her giant forehead.) But in junior high, it’s like all the rules have changed. Now she’s suddenly questioning who her best friends are and some people at school are saying she’s not black enough. Wait, what? Shay’s sister, Hana, is involved in Black Lives Matter, but Shay doesn't think that's for her. After experiencing a powerful protest, though, Shay decides some rules are worth breaking. She starts wearing an armband to school in support of the Black Lives movement. Soon everyone is taking sides. And she is given an ultimatum. Shay is scared to do the wrong thing (and even more scared to do the right thing), but if she doesn't face her fear, she'll be forever tripping over the next hurdle. Now that’s trouble, for real. "Tensions are high over the trial of a police officer who shot an unarmed Black man. When the officer is set free, and Shay goes with her family to a silent protest, she starts to see that some trouble is worth making." (Publishers Weekly, "An Anti-Racist Children's and YA Reading List")

Motherhood

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Publisher : Sounds True
ISBN 13 : 1683646673
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Motherhood by : Lisa Marchiano, LCSW, NCPsyA

Download or read book Motherhood written by Lisa Marchiano, LCSW, NCPsyA and published by Sounds True. This book was released on 2021-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join a respected Jungian analyst for a deep dive into the emotional and symbolic journey of motherhood. Motherhood is the true hero’s journey—which is to say that it can be as harrowing as it is joyful, and enlightening as it is exhausting. For Jungian psychoanalyst Lisa Marchiano, this journey is not just an adventure of diaper bags and parent-teacher conferences, but one of intense self-discovery. In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairy tales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood. After all, this kind of storytelling has always been one of the most important conduits of humanity’s collective wisdom—and Marchiano provides each tale alongside keen insights into the timeless archetypes they represent. Balanced with real-life case stories from Lisa’s own practice and in-depth questions for personal reflection, Motherhood explores how events like pregnancy, the calamities of childhood, and the empty-nest experience are invitations to an adventure into the wild frontier of your own soul. Here you will discover: • How the challenges of motherhood send you on journeys into your innermost source • Seeing the value of conflict with your child even while working to solve it • “The dark passage” of confronting and dispelling the energy of childhood wounds • “The thirteenth fairy”—how to recognize when we are resisting inconvenient or uncomfortable truths • Understanding how anger, rage, and aggression arise in parental relationships • Recognizing the ways that you have been taught to ignore your deepest instincts • How to navigate the inevitable periods of grief that accompany your child’s many life changes • Why much of successful mothering requires surrendering your sense of control With Lisa’s gentle but straightforward guidance, you’ll return from this inner journey in possession of the treasured knowledge needed to clarify your values, embrace your disowned parts, and claim the mantle of motherhood in the full bloom of your empowerment.

Thirty-Life Crisis

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Publisher : Grand Central Publishing
ISBN 13 : 1538763109
Total Pages : 184 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Thirty-Life Crisis by : Lisa Schwartz

Download or read book Thirty-Life Crisis written by Lisa Schwartz and published by Grand Central Publishing. This book was released on 2019-08-27 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious essay collection perfect for anyone dealing with the challenges, indignities, and celebrations that come with being a thirty-something by actor and YouTube star Lisa Schwartz (Lisbug). Lisa Schwartz's stories and musings are all about watching her friends adult like pros, while she tries to understand why she doesn't want or can't seem to find all the things they have for herself. Like a big sister who's already seen it all, Lisa will take readers through her own life experiences to say that one thing we all need to hear: you are so not alone. Unabashed and unfiltered, Schwartz's voice and candor will appeal to anyone in their thirties who just can't deal with the never-ending Facebook feed of friends' engagement photos and baby pictures, the trials of figuring out where their passion meets their career, and everything in between. So, if you've ever had to figure out... Parenting Your Parents (Yikes) Gender Reveal Parties (It's an actual thing.) Discovering That Your Boyfriend Likes Boys (Surprise!) Online Shopping Away Your Anxiety (Don't) or Gender Reveal Parties (Seriously. It's an actual thing.) This book is your new best friend.

How to Save a Life

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Publisher : Lake Union Publishing
ISBN 13 : 9781542005098
Total Pages : 0 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis How to Save a Life by : Liz Fenton

Download or read book How to Save a Life written by Liz Fenton and published by Lake Union Publishing. This book was released on 2020-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling authors of The Good Widow deliver a modern, suspenseful twist on Groundhog Day that asks the question: How far are you willing to go to save the life of someone you love? Dom is having a very bad day--one he literally can't escape. When Dom bumps into Mia, his ex-fiancée whom he hasn't seen in almost a decade, he believes they've been given a second chance and asks her out. When Mia dies tragically on their date, Dom makes a desperate wish: to be given the chance to save her life. And when he wakes the next morning to the shock that she's alive, he thinks his wish may have been granted. But day after day, no matter what he changes about their time together, she still meets a terrible fate. Dom frantically searches for answers to save his beloved Mia and rekindle their former love. But the further he digs, the more obsessed he becomes, making him realize that slowing down time may be the only way to see things clearly. As he's forced to confront the truth about himself and those he's closest to, Dom vows that he'll watch Mia die a thousand times if it means he can save her once.

Doing Life with Your Adult Children

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Publisher : Zondervan
ISBN 13 : 0310353793
Total Pages : 188 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Doing Life with Your Adult Children by : Jim Burns, Ph.D

Download or read book Doing Life with Your Adult Children written by Jim Burns, Ph.D and published by Zondervan. This book was released on 2019-03-26 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to connect with your child now that they've left the nest? Are you feeling the tension and heartache as your relationship dynamic begins to change? In Doing Life with Your Adult Children, bestselling author and parenting expert Jim Burns provides practical advice and hopeful encouragement for navigating this tough yet rewarding transition. If you've raised a child, you know that parenting doesn't stop when they turn eighteen. In many ways, your relationship gets even more complicated--your heart and your head are as involved as ever, but you can feel things shifting, whether your child lives under your roof or rarely stays in contact. Doing Life with Your Adult Children helps you navigate this rich and challenging season of parenting. Speaking from his own personal and professional experience, Burns offers practical answers to the most common questions he's received over the years, including: My child's choices are breaking my heart--where did I go wrong? Is it OK to give advice to my grown child? What's the difference between enabling and helping? What boundaries should I have if my child moves back home? What do I do when my child doesn't seem to be maturing into adulthood? How do I relate to my grown child's significant other? What does it mean to have healthy financial boundaries? How can I support my grown children when I don't support their values? Including positive principles on bringing kids back to faith, ideas on how to leave a legacy as a grandparent, and encouragement for every changing season, Doing Life with Your Adult Children is a unique book on your changing role in a calling that never ends.

The Path of Life

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Author :
Publisher : Thomas Nelson
ISBN 13 : 0785223592
Total Pages : 221 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis The Path of Life by : Lisa N. Robertson

Download or read book The Path of Life written by Lisa N. Robertson and published by Thomas Nelson. This book was released on 2019-05-07 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book should be your next read! I give The Path of Life my highest recommendation.”--Lysa TerKeurst, #1 New York Times bestselling author Uncover joy on your path of life. God has a path for each of our lives--a path full of adventure, challenges, and joy. Biblical paths are not all that different from the paths we encounter in our world today. Finding God’s path is not a mystery. Throughout the Bible, God makes it clear that He will teach us, show us, speak to us, and guide us on this path. Lisa Robertson is passionate about walking alongside women to uncover the mysteries, symbolism, and truths about the path of life. Perfect for fans of Lysa TerKeurst and Priscilla Shirer -- this book blends sound, Biblical teaching with heartfelt wisdom.