Lisa Gratitude Journal

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The Upside of Down Times

Author : Lisa Ryan
Publisher :
ISBN 13 : 9781432790554
Total Pages : 117 pages
Book Rating : 4.7/5 (95 download)

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Book Synopsis The Upside of Down Times by : Lisa Ryan

Download or read book The Upside of Down Times written by Lisa Ryan and published by . This book was released on 2012-06 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: I highly recommend this book if you want to be happier, healthier and wealthier. I read this book in one sitting and began implementing some of the ideas the next day. The ideas are easy to implement but powerful in their results. Jack Canfield, Co-creator of the Chicken Soup for the Soul series and The Success PrinciplesOne of the downsides of life is that we rarely have to deal with an overabundance of gratitude. Most of us tend to focus on the negative. We dont receive nearly as much acknowledgment as we would like, and we dont give as much recognition as others deserve. Now for the upside! When we learn to harness the power of gratefulness, we can make a major positive difference in so many areas of our lives, as well as the lives of those around us. The Upside of Down Times is your first step toward making that happen.

The Happy Mind: Cognitive Contributions to Well-Being

Author : Michael D. Robinson
Publisher : Springer
ISBN 13 : 3319587633
Total Pages : 470 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis The Happy Mind: Cognitive Contributions to Well-Being by : Michael D. Robinson

Download or read book The Happy Mind: Cognitive Contributions to Well-Being written by Michael D. Robinson and published by Springer. This book was released on 2017-06-28 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume focuses on different views of happiness and well-being, considering constructs like meaning and spirituality in addition to the more standard constructs of positive emotion and life satisfaction. A premise of the volume is that being happy consists of more than having the right things happen to us; it also depends on how we interpret those events as well as what we are trying to achieve. Such considerations suggest that cognitive-emotional factors should play a fairly pronounced role in how happy we are. The present volume pursues these themes in the context of 25 chapters organized into 5 sections. The first section centers on cognitive variables such as attention and executive function, in addition to mindfulness. The second section considers important sources of positive cognition such as savoring and optimism and the third section focuses on self-regulatory contributions to well-being. Finally, social processes are covered in a fourth section and meaning-related processes are covered in the fifth. What results is a rich and diverse volume centering on the ways in which our minds can help or hinder our aspirations for happiness.

Listography

Author : Lisa Nola
Publisher : Chronicle Books
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Listography by : Lisa Nola

Download or read book Listography written by Lisa Nola and published by Chronicle Books. This book was released on 2007 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not journaling! It's listing! With over a million copies sold, list makers love the Listography journals! This fun and imaginative guided journal is the ultimate tool for creating a unique autobiography entirely in list form. Some lists include: greatest accomplishments, memorable co-workers, places you've lived, guilty pleasures, and greatest acts of kindness. Each list is accompanied by quirky illustrations. Check out the entire Listography Series, Date Night In, The Listography Boardgame, and more below! NOTE: Listography is recommended for adults. Recommended Listography book for kids: My Listography.

No Matter What!

Author : Lisa Nichols
Publisher : Hachette UK
ISBN 13 : 044655216X
Total Pages : 257 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis No Matter What! by : Lisa Nichols

Download or read book No Matter What! written by Lisa Nichols and published by Hachette UK. This book was released on 2009-04-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author and motivational speaker Lisa Nichols comes a unique and powerful inspirational program that will both move you and empower you to realize your dreams. Millions are trying to live by The Secret's Law of Attraction, but the truth is it won't work unless you flex your all-important "bounce-back" muscles, which give you the ability to successfully navigate life's speed bumps. By developing and toning her own bounce-back muscles at critical points in her life, Lisa found the power to become her authentic self and achieve everything she dared to hope for. Now, in No Matter What, she offers a groundbreaking program that outlines these 9 Steps or "muscles", which include among others your Confidence, Faith-in-Myself, Honesty Out Loud and Forgiveness muscles, and explains how anyone can use them to achieve happiness and off-the-charts success. In this powerful guide Lisa Nichols introduces her dynamic plan, shares her own remarkable story, and prescribes specific exercises and action steps to inspire readers to learn from their past and move toward a courageous future. "I've watched Lisa Nichols light up rooms and inspire thousands for years. As a featured teacher in The Secret, she explained the Law of Attraction, but now, for the first time, she reveals her own secret to happiness: the Law of No Matter What. Read this book, and learn to create the things in life you believed were out of reach." --Marci Shimoff, bestselling author of Happy for No Reason and featured teacher in The Secret "Lisa is a living example of what it takes to overcome the inevitable obstacles in your path...with the help of this book, you'll be able to soar to success--no matter what!" --Jack Canfield, Co-Author of the New York Times Bestselling Chicken Soup for the Soul Series "Lisa Nichols is a rock star of personal growth! Gutsy and authentic, in No Matter What, Lisa uses her charismatic and influential style to teach resilience. Whether you are a seasoned student of character and enlightenment or just starting, this book is a must read, advanced course for possibility." --Stephen M. R. Covey, author of The New York Times bestseller The Speed of Trust

Instant Happy Journal

Author : Karen Salmansohn
Publisher :
ISBN 13 : 160774824X
Total Pages : 370 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Instant Happy Journal by : Karen Salmansohn

Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

My Gratitude Journal

Author : Russ Terry
Publisher : iUniverse
ISBN 13 : 1491723742
Total Pages : 157 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis My Gratitude Journal by : Russ Terry

Download or read book My Gratitude Journal written by Russ Terry and published by iUniverse. This book was released on 2014-03 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to lead an authentic, fulfilling and bold life, this book is what's missing from your nightstand. At the core of every successful, thriving person is an appreciation or respect for all of life's treasures, all of the blessings, be they large or small. Russ Terry's My Gratitude Journal takes you on his personal journey from Corporate America to Entrepreneur. As a gifted life coach, Terry helps countless people each year find the courage to explore the dark corners and confront limiting attitudes that are preventing them from attaining the things they want most in life. By sharing simple, yet poignant messages that arrive by way of many different messengers, Terry reminds us all to take stock of what's important and live life in more meaningful ways. My Gratitude Journal is sure to inspire you to exercise gratitude in your own life, and in doing so, you'll begin to see the world unfold before you in the most magical of ways.

52 Weeks of Gratitude Journal

Author :
Publisher : Kim Richardson Publishing
ISBN 13 : 9781732907300
Total Pages : 332 pages
Book Rating : 4.9/5 (73 download)

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Book Synopsis 52 Weeks of Gratitude Journal by :

Download or read book 52 Weeks of Gratitude Journal written by and published by Kim Richardson Publishing. This book was released on 2018-12-03 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to practice and live in gratitude can bring you bounds of abundance in all areas of your life. The more you exercise your gratitude muscle the more natural it will become to just BE in gratitude in each moment of your life. Practice more gratitude and you will continue to have more things to be grateful for! 52 weeks of gratitude is a unique gratitude journal to use for a full year. Each week there is a story of gratitude to help inspire you to have gratitude all around you. Following the story is a coloring page to help get you in a meditative state that will assist you in getting out of your head and into gratitude. Then, you will be able to use the following pages to journal about what you have been grateful for during the week.

THE ONE KEY

Author : keymaster
Publisher : keymaster
ISBN 13 :
Total Pages : 265 pages
Book Rating : 4./5 ( download)

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Book Synopsis THE ONE KEY by : keymaster

Download or read book THE ONE KEY written by keymaster and published by keymaster. This book was released on 2024-10-10 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book That's Captivating the World: Surpassing the Dominance of 『Harry Potter』 and The Trend of 『The Secret』! “The Key to Unlocking Wealth, Relationships, Health, Success, Happiness, and the Answers to Life! The Power to Achieve Anything You Desire, Quickly and Easily!” Over 25 years, 60,000 individuals across 110 countries have experienced the transformative power of “Life Coaching, Outcome Coaching, Business Coaching, Leadership Coaching, and Spiritual Coaching” through an astounding 80,000 hours of guidance from the Coaching Master. This is not about vague concepts like “Send energy to the universe” or “Write your goals 100 times.” This book presents real-life cases backed by science, medicine, and psychology. The book compiles the teachings of thousands of "Masters of the One Key" gathered from thousands of books. Authored by Dr. Key master, a real PhD whose dedication and efforts are evident on every page. This book is essential reading for corporate executives, professors, doctors, lawyers, political leaders, exam-takers, construction workers, part-time workers, job seekers, and students alike. Turn the pages, find your "One Key," learn how to use it, and discover that you can have anything you want, go anywhere you want, and do anything you want. Let's start the journey now! Master of the World! Keeper of the ONE(Absolute) KEY! Arise now and stride forth into the world!

Healthy Hunger: Overcoming Food Addiction

Author : Logan Reed
Publisher : LibriHouse
ISBN 13 : 936767662X
Total Pages : 191 pages
Book Rating : 4.3/5 (676 download)

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Book Synopsis Healthy Hunger: Overcoming Food Addiction by : Logan Reed

Download or read book Healthy Hunger: Overcoming Food Addiction written by Logan Reed and published by LibriHouse. This book was released on 2024-09-21 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healthy Hunger: Overcoming Food Addiction" is a supportive and insightful guide for individuals struggling with food addiction, offering a path to healing and a balanced relationship with food. This book explores the emotional, psychological, and physical aspects of food addiction, providing practical tips, real-life examples, and exercises to help readers regain control over their eating habits. With expert advice from nutritionists, psychologists, and wellness coaches, it uncovers the triggers behind unhealthy eating patterns and offers strategies to build a healthier lifestyle. The book also includes guidance for family and friends on how to support their loved ones in their journey to recovery. Written in an encouraging and relatable style, "Healthy Hunger" empowers readers to break free from food dependency and embrace a nourishing, fulfilling life.

Build the Life You Want

Author : Arthur C. Brooks
Publisher : Penguin
ISBN 13 : 0593545419
Total Pages : 273 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Build the Life You Want by : Arthur C. Brooks

Download or read book Build the Life You Want written by Arthur C. Brooks and published by Penguin. This book was released on 2023-09-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.

Book of Lisa

Author : Rachel Green Notebook
Publisher :
ISBN 13 : 9781689434416
Total Pages : 122 pages
Book Rating : 4.4/5 (344 download)

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Book Synopsis Book of Lisa by : Rachel Green Notebook

Download or read book Book of Lisa written by Rachel Green Notebook and published by . This book was released on 2019-08-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Journal. A beautiful, elegant, bold, & personalized notebook with the name Lisa. An Appreciation Gift of 120 Cream Pages Lined Writing Journal Notebook with Personalized Name. Can be used as a Diary or Notepad to write in. Makes a great gift for a Lisa in your life such as a mother, sister, grandmother, cousin, best friend, bridesmaid, teacher, graduation, birthday, wedding. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift. Not too thick & not too thin, so it's a great size to throw in your purse or bag. SIZE: 6" X 9" PAPER: Lightly Lined on Cream Paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte) Search Book of NAME Journal on Amazon.

Activate your billionaire chakra

Author : Kamini
Publisher : Kamini
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4./5 ( download)

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Book Synopsis Activate your billionaire chakra by : Kamini

Download or read book Activate your billionaire chakra written by Kamini and published by Kamini. This book was released on 2024-10-14 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activate Your Billionaire Chakra (Earth Star Chakra): Strength Essence explores the powerful connection between the Earth Star Chakra and financial abundance, providing readers with practical tools to harness this energy for personal and material growth. This book introduces the Earth Star Chakra, an often-overlooked energy center located beneath the feet, responsible for grounding and connecting individuals to the Earth's energy. By activating and balancing this chakra, readers can align with the frequency of wealth, success, and stability. The book explains how energy blockages within the Earth Star Chakra can limit financial flow and personal success. Through clear, step-by-step guidance, it teaches readers how to release these blockages and connect with the energy of abundance. Key practices such as meditation, visualization, affirmations, and energy healing techniques are introduced to help readers activate and strengthen their Earth Star Chakra. Crystals and tools that amplify chakra energy are also covered, allowing readers to fully engage with their chakra's potential for manifesting wealth. Activate Your Billionaire Chakra emphasizes the role of intention and mindset in creating financial success. Readers will learn how to develop a wealth mindset and integrate spiritual and material prosperity. Practical exercises for grounding, financial manifestation, and maintaining an energy flow of abundance are also explored. The book helps readers not only attract wealth but also achieve balance between material success and spiritual well-being. This comprehensive guide is for anyone seeking to unlock their inner potential for wealth creation by working with the Earth Star Chakra. It provides practical steps, meditations, and affirmations to help readers take control of their financial destiny and align with the universal energy of success.

Simple Steps

Author : Lisa Lelas
Publisher : Penguin
ISBN 13 : 110112704X
Total Pages : 321 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Simple Steps by : Lisa Lelas

Download or read book Simple Steps written by Lisa Lelas and published by Penguin. This book was released on 2003-05-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bills are piling up... The kids need a ride to practice... And you're eating on the run. Thankfully, there are Simple Steps to make a woman feel calm again. Many women crave a sense of order and control, but have no idea how to attain it-and find themselves overwhelmed with a thousand daily details. Now, the women who established the popular Simple Steps program show readers how to calm and simplify their life in just ten weeks. Each week, women will learn a new Simple Step for addressing key areas in their lives: weight, health, home, and spirit. And before they know it, they'll be breathing easier...and living better than ever before.

The Minimalist Guide to Financial Freedom

Author : C. Cushman
Publisher : C. Cushman
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Minimalist Guide to Financial Freedom by : C. Cushman

Download or read book The Minimalist Guide to Financial Freedom written by C. Cushman and published by C. Cushman. This book was released on 2024-08-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the path to financial freedom with "The Minimalist Guide to Financial Freedom: Simplify, Save, Succeed." This comprehensive guide is designed for beginners and intermediates alike, offering practical advice, real-life examples, and actionable steps to help you achieve financial independence. Whether you are just starting your financial journey or looking to refine your strategy, this book provides the tools and insights you need to simplify your finances, save effectively, and succeed in your financial goals. Key Features: Mindful Consumption: Learn how to be intentional about what you buy and consume, focusing on what truly matters and reducing unnecessary expenses. Sustainable Living: Discover the benefits of sustainable and eco-friendly choices that not only help the planet but also your wallet. Frugal Living Tips: Get practical tips for living a frugal yet fulfilling life, making the most of your resources without compromising on quality. Health and Wellness: Understand the importance of maintaining a healthy lifestyle for financial freedom, and how good health can reduce long-term expenses. Creating a Budget: Master different budgeting methods, learn how to track expenses, and adjust your budget to stay on track with your financial goals. Debt Reduction Strategies: Explore various debt reduction strategies, including the snowball and avalanche methods, to eliminate debt efficiently and avoid future debt traps. Saving and Investing: Discover the importance of having an emergency fund, different types of investments, and effective investment strategies for long-term wealth building. Increasing Your Income: Learn about side hustles, career advancement tips, passive income ideas, and ways to monetize your hobbies. Financial Planning for the Future: Plan for a secure retirement, understand necessary insurance types and coverage, and grasp the basics of estate planning. Maintaining Financial Freedom: Stay motivated, continuously improve your financial education, regularly review and adjust your financial plans, and share your knowledge with others. Why This Book? "The Minimalist Guide to Financial Freedom" is not just a financial guide; it's a comprehensive roadmap to achieving and maintaining financial independence. The book is filled with: Real-Life Examples: Learn from inspiring success stories of individuals who achieved financial freedom through minimalism. Actionable Steps: Get practical advice and steps that you can implement immediately to start your journey towards financial freedom. Comprehensive Coverage: From budgeting and debt reduction to investing and planning for the future, this book covers all aspects of personal finance. For All Levels: Whether you are a beginner looking to understand the basics or an intermediate seeking to refine your strategies, this book provides valuable insights for everyone. Expert Tips: Benefit from expert advice and proven strategies to simplify your financial life and achieve your goals. Additional Resources: At the end of the book, you'll find a curated list of additional resources and recommendations for further reading, including top websites and best-selling books on financial planning and maintaining financial freedom. These resources will help you continue your financial education and stay motivated on your journey.

Finding Inner Peace in a Chaotic World

Author : MIRRIAM MUSONDA-SALATI
Publisher : Mirriam Kangwa Salati-Oppong
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4./5 ( download)

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Book Synopsis Finding Inner Peace in a Chaotic World by : MIRRIAM MUSONDA-SALATI

Download or read book Finding Inner Peace in a Chaotic World written by MIRRIAM MUSONDA-SALATI and published by Mirriam Kangwa Salati-Oppong. This book was released on with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Inner Peace in a Chaotic World" is a guide for navigating the challenges of modern, fast-paced living. The book explores the detrimental effects of chaos on mental health and emphasizes the crucial role of inner peace for overall well-being. Drawing from a holistic approach that combines ancient wisdom with contemporary psychology, neuroscience, and mindfulness-based therapies, the author provides practical strategies for cultivating tranquillity amidst daily stressors. The book highlights the impact of technology, societal expectations, and information overload on mental health, offering insights into the importance of self-compassion and the intersection between spirituality and mental well-being. Each chapter unfolds a different aspect of the journey towards inner peace, providing actionable steps and practices to empower readers in creating stillness within themselves.

100 Ways to Be Thankful

Author : Lisa Gerry
Publisher : National Geographic Kids
ISBN 13 : 1426332750
Total Pages : 260 pages
Book Rating : 4.4/5 (263 download)

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Book Synopsis 100 Ways to Be Thankful by : Lisa Gerry

Download or read book 100 Ways to Be Thankful written by Lisa Gerry and published by National Geographic Kids. This book was released on 2019 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 100 creative ways to express gratitude for all that's good in your life with this powerful little book, packed with positive thoughts, practical ideas, and take-action prompts. Rejoice in snow days! Make time for belly laughs! Pause to marvel at the wonders of nature! In today's hectic, fast-paced, overscheduled world, so many of us -- including kids! -- try to do it all. This book offers up unique ways to slow down, be mindful, and appreciate life's little gifts. The pages are filled with inspiration and motivation on how to be appreciative and pass along kindness. Interviews with National Geographic explorers offer examples of ways to give back. Uplifting quotes and ideas are sure to motivate readers to do more and be more mindful every day, so we all come away with a renewed sense that life is pretty great!

The Spectrum of Gratitude Experience

Author : John Elfers
Publisher : Springer
ISBN 13 : 331941030X
Total Pages : 232 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis The Spectrum of Gratitude Experience by : John Elfers

Download or read book The Spectrum of Gratitude Experience written by John Elfers and published by Springer. This book was released on 2016-12-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from current research in psychology, the social sciences, and spirituality, this book presents a comprehensive investigation into the heart of gratitude as it arises within lived experience and its role in nurturing relationships. It explores the range and depth of the emotion experience of gratitude and identifies its relationship with other indicators of wellbeing. New research by the authors reveals gratitude as a feature of transcendence and its connection to higher order experience including spirituality and religion. This book explores the potential for cultivating gratitude as a transformative practice for personal growth, enhancing relationships, and spiritual development.