Lined Notebook Planner Journal Krav Maga Is All The Therapy I Need Self Defense

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Weapons of Fitness

Author : Avital Zeisler
Publisher : Penguin
ISBN 13 : 0698182847
Total Pages : 248 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Weapons of Fitness by : Avital Zeisler

Download or read book Weapons of Fitness written by Avital Zeisler and published by Penguin. This book was released on 2015-04-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.

In the Name of Self-Defense

Author : Marc MacYoung
Publisher :
ISBN 13 : 9780692250211
Total Pages : 482 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis In the Name of Self-Defense by : Marc MacYoung

Download or read book In the Name of Self-Defense written by Marc MacYoung and published by . This book was released on 2014-07-16 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cell walls seem to close in as he buries his head in his hands. The same thoughts repeat over and over in his fogged mind: It all happened so quick. One second I was getting out of my car, the next he was attacking me. Now I'm being charged with manslaughter! How did this happen? It was self-defense . . . wasn't it? Prison is filled with people who thought they were defending themselves. Just saying, "It was self-defense" isn't enough. When you claim self-defense you are basically confessing to a crime. To keep from being convicted you must provide evidence your actions remained within certain boundaries and you acted with just cause. You're going to have to prove it was self-defense. That's assuming you stayed inside legal boundaries and acted reasonably in the first place. If you didn't . . . Now . . . are you sure you know what constitutes actual self-defense? If the honest answer is no, then this book is an absolute must-read! In the Name of Self-defense is an in-depth exploration of what is and what is not self-defense. It covers real-life problems overlooked by most training. Issues that will arise if you find yourself involved in violence. Most of all it will challenge what you think you know about defending yourself. Using the information contained in this book could mean the difference between legitimate self-defense, you laying in a parking lot, or prison! This book presents information unlike any you've seen before, focusing not only on the aftermath of an incident, but on what commonly leads to violence and how your actions before, during, and after will make or break your claim of self-defense. Learn about the limitations on self-defense, how to accurately assess a situation, scale force and concisely "articulate" the timeline of events to officers and legal professionals in a manner that reduces the chances of a misunderstanding . . . and a subsequent prison sentence. Whether you want to add to the knowledge you acquired as a beginner in a self-defense class or you're an instructor looking to further your own knowledge or a professional whose job requirements place you in potentially violent situations with dissatisfied clients or customers . . . it doesn't matter! In the Name of Self-defense is a must-read for everybody! If you're lucky, you will never need the information contained within these pages, but if you ever require it what you learn from this volume will be vital. Author and self-defense expert Marc MacYoung takes you on an entertaining journey through these lesser known (and some never-before-broached) aspects of self-defense. MacYoung helps readers understand how to avoid violence, how to use the appropriate amount of force if it happens, and how to present the facts in a way that self-defense is clearly understood and judged applicable to that situation. With a witty sense of humor and fifty years experience in a plethora of violent encounters coupled with a montage of experts in his corner, MacYoung delivers a thought-provoking examination of the world of self-defense and protecting yourself legally after being forced to protect yourself physically.

Modern Arnis

Author : Remy Amador Presas
Publisher : Black Belt Communications
ISBN 13 : 9780897500890
Total Pages : 164 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Modern Arnis by : Remy Amador Presas

Download or read book Modern Arnis written by Remy Amador Presas and published by Black Belt Communications. This book was released on 1983 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering a variety of preparatory stretches and warm-up exercises, the 12-zone striking and defense systems, hand-to-hand combat ("trapping hands”), flow-practice drills, sinawali and redonda, this 160-page, fully illustrated text gives novices a tangible amount of self-defense skill through specific drills. For example, the sinawali is taught without sticks, in empty-hand fashion, to illustrate how its weaving motions can be easily translated into empty-hand movements for blocking, punching, and takedowns. He discusses the 12 important angles of attacks on the human body, 12 basic ways of dealing with each angle, plus stick and sword disarming techniques.

The Right Kind of Crazy

Author : Clint Emerson
Publisher : Atria Books
ISBN 13 : 1501184172
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Right Kind of Crazy by : Clint Emerson

Download or read book The Right Kind of Crazy written by Clint Emerson and published by Atria Books. This book was released on 2020-06-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clint Emerson, retired Navy SEAL and author of the bestselling 100 Deadly Skills, presents an explosive, darkly funny, and often twisted account of being part of an elite team of operatives whose mission was to keep America safe by whatever means necessary. Clint Emerson is the only SEAL ever inducted into the International Spy Museum. Operating from the shadows, with an instinct for running towards trouble, his unique skill set made him the perfect hybrid operator. Emerson spent his career on the bleeding edge of intelligence and operations, often specializing in missions that took advantage of subterfuge, improvisation, the best in recon and surveillance tech to combat the changing global battlefield. MacGyvering everyday objects into working spyware was routine, and fellow SEALs referred to his activities simply as “special shit.” His parameters were: find, fix, and finish—and of course, leave no trace. The Right Kind of Crazy is unlike any military memoir you’ve ever read because Emerson is upfront about the fact that what makes you a great soldier and sometimes hero doesn’t always make you the best guy—but it does make for damn good stories.

Martial Arts Studies

Author : Paul Bowman
Publisher : Rowman & Littlefield
ISBN 13 : 1783481293
Total Pages : 205 pages
Book Rating : 4.7/5 (834 download)

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Book Synopsis Martial Arts Studies by : Paul Bowman

Download or read book Martial Arts Studies written by Paul Bowman and published by Rowman & Littlefield. This book was released on 2015-04-09 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phrase “martial arts studies” is increasingly circulating as a term to describe a new field of interest. But many academic fields including history, philosophy, anthropology, and Area studies already engage with martial arts in their own particular way. Therefore, is there really such a thing as a unique field of martial arts studies? Martial Arts Studies is the first book to engage directly with these questions. It assesses the multiplicity and heterogeneity of possible approaches to martial arts studies, exploring orientations and limitations of existing approaches. It makes a case for constructing the field of martial arts studies in terms of key coordinates from post-structuralism, cultural studies, media studies, and post-colonialism. By using these anti-disciplinary approaches to disrupt the approaches of other disciplines, Martial Arts Studies proposes a field that both emerges out of and differs from its many disciplinary locations.

Black Belt Krav Maga

Author : Darren Levine
Publisher : Ulysses Press
ISBN 13 : 1569756678
Total Pages : 194 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Black Belt Krav Maga by : Darren Levine

Download or read book Black Belt Krav Maga written by Darren Levine and published by Ulysses Press. This book was released on 2009-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the official defensive tactics system of Israeli police, military, and elite special operations units, krav maga has proven its effectiveness from front lines to back streets. "Black Belt Krav Maga" teaches and illustrates the discipline's most lethal fighting and self-defense moves in book format.

Handbook of Research on Digital Violence and Discrimination Studies

Author : Özsungur, Fahri
Publisher : IGI Global
ISBN 13 : 1799891887
Total Pages : 837 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Handbook of Research on Digital Violence and Discrimination Studies by : Özsungur, Fahri

Download or read book Handbook of Research on Digital Violence and Discrimination Studies written by Özsungur, Fahri and published by IGI Global. This book was released on 2022-04-08 with total page 837 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital violence continues to increase, especially during times of crisis. Racism, bullying, ageism, sexism, child pornography, cybercrime, and digital tracking raise critical social and digital security issues that have lasting effects. Digital violence can cause children to be dragged into crime, create social isolation for the elderly, generate inter-communal conflicts, and increase cyber warfare. A closer study of digital violence and its effects is necessary to develop lasting solutions. The Handbook of Research on Digital Violence and Discrimination Studies introduces the current best practices, laboratory methods, policies, and protocols surrounding international digital violence and discrimination. Covering a range of topics such as abuse and harassment, this major reference work is ideal for researchers, academicians, policymakers, practitioners, professionals, instructors, and students.

Karate; The Art of “Empty Hand” Fighting

Author : Hidetaka Nishiyama
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Karate; The Art of “Empty Hand” Fighting by : Hidetaka Nishiyama

Download or read book Karate; The Art of “Empty Hand” Fighting written by Hidetaka Nishiyama and published by . This book was released on 1959 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the techniques and theory of Japanese Karate with this easy-to-follow, illustrated martial arts guide. Karate: The Art of "Empty-Hand" Fighting has inspired hundreds of thousands of karateka, and it remains one of the finest texts available on the technique, art, and spirit of karatedo. This definitive volume is a systematic presentation of the art of traditional Japanese karate. An easily accessible martial arts manual illustrated with more than 1,000 photographs, this comprehensive karate book gives step-by-step explanations and thorough analysis of all the basic movements and techniques of karate. Topics of Karate the Art of "Empty-Hand" Fighting" include: The history of Karate The theories and principle of Karate The best training and exercise methods Karate techniques like stance, blocking and attacks Defenses against weapons

Mind-Lines

Author : L. Michael Hall
Publisher : Neuro-Semantic Publications
ISBN 13 : 9781890001155
Total Pages : 0 pages
Book Rating : 4.0/5 (11 download)

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Book Synopsis Mind-Lines by : L. Michael Hall

Download or read book Mind-Lines written by L. Michael Hall and published by Neuro-Semantic Publications. This book was released on 2002-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its Fourth Edition, Mind-Lines is a practical book about how to use the Meta-Model for conversationally reframing and transforming meaning. Learn how to recognize and use neurolinguistic magic. Mind-Lines presents the Sleight of Mouth Patterns using the logical level system of Meta-States by rigorously reworking the old Sleight of Mouth patterns. With a model of levels it sorts out the structure of meaning and magic to bring order and understanding to using the magic of language for influence, persuasion, in selling, negotiating, etc. Learn how to language the magic of transformation that comes from meta-stating meaning itself. In other words, Meta-States show up linguistically as Mind-Lines. In this book, you will discover the magic of conversational reframing.

Global Political Ecology

Author : Richard Peet
Publisher : Routledge
ISBN 13 : 1136904328
Total Pages : 655 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Global Political Ecology by : Richard Peet

Download or read book Global Political Ecology written by Richard Peet and published by Routledge. This book was released on 2010-12-17 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is caught in the mesh of a series of environmental crises. So far attempts at resolving the deep basis of these have been superficial and disorganized. Global Political Ecology links the political economy of global capitalism with the political ecology of a series of environmental disasters and failed attempts at environmental policies. This critical volume draws together contributions from twenty-five leading intellectuals in the field. It begins with an introductory chapter that introduces the readers to political ecology and summarizes the books main findings. The following seven sections cover topics on the political ecology of war and the disaster state; fuelling capitalism: energy scarcity and abundance; global governance of health, bodies, and genomics; the contradictions of global food; capital’s marginal product: effluents, waste, and garbage; water as a commodity, a human right, and power; the functions and dysfunctions of the global green economy; political ecology of the global climate, and carbon emissions. This book contains accounts of the main currents of thought in each area that bring the topics completely up-to-date. The individual chapters contain a theoretical introduction linking in with the main themes of political ecology, as well as empirical information and case material. Global Political Ecology serves as a valuable reference for students interested in political ecology, environmental justice, and geography.

Deconstructing Martial Arts

Author : Paul Bowman
Publisher : Cardiff University Press
ISBN 13 : 1911653032
Total Pages : 183 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis Deconstructing Martial Arts by : Paul Bowman

Download or read book Deconstructing Martial Arts written by Paul Bowman and published by Cardiff University Press. This book was released on 2019-06-24 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the essence of martial arts? What is their place in or relationship with culture and society? Deconstructing Martial Arts analyses familiar issues and debates that arise in scholarly, practitioner and popular cultural discussions and treatments of martial arts and argues that martial arts are dynamic and variable constructs whose meanings and values regularly shift, mutate and transform, depending on the context. It argues that deconstructing martial arts is an invaluable approach to both the scholarly study of martial arts in culture and society and also to wider understandings of what and why martial arts are. Placing martial arts in relation to core questions and concerns of media and cultural studies around identity, value, orientalism, and embodiment, Deconstructing Martial Arts introduces and elaborates deconstruction as a rewarding method of cultural studies.

Learning to Breathe Fire

Author : J.C. Herz
Publisher : Harmony
ISBN 13 : 0385348886
Total Pages : 378 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Learning to Breathe Fire by : J.C. Herz

Download or read book Learning to Breathe Fire written by J.C. Herz and published by Harmony. This book was released on 2014-06-03 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.

Priorities for Research to Reduce the Threat of Firearm-Related Violence

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309284414
Total Pages : 121 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Priorities for Research to Reduce the Threat of Firearm-Related Violence by : National Research Council

Download or read book Priorities for Research to Reduce the Threat of Firearm-Related Violence written by National Research Council and published by National Academies Press. This book was released on 2013-10-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2010, more than 105,000 people were injured or killed in the United States as the result of a firearm-related incident. Recent, highly publicized, tragic mass shootings in Newtown, CT; Aurora, CO; Oak Creek, WI; and Tucson, AZ, have sharpened the American public's interest in protecting our children and communities from the harmful effects of firearm violence. While many Americans legally use firearms for a variety of activities, fatal and nonfatal firearm violence poses a serious threat to public safety and welfare. In January 2013, President Barack Obama issued 23 executive orders directing federal agencies to improve knowledge of the causes of firearm violence, what might help prevent it, and how to minimize its burden on public health. One of these orders directed the Centers for Disease Control and Prevention (CDC) to, along with other federal agencies, immediately begin identifying the most pressing problems in firearm violence research. The CDC and the CDC Foundation asked the IOM, in collaboration with the National Research Council, to convene a committee tasked with developing a potential research agenda that focuses on the causes of, possible interventions to, and strategies to minimize the burden of firearm-related violence. Priorities for Research to Reduce the Threat of Firearm-Related Violence focuses on the characteristics of firearm violence, risk and protective factors, interventions and strategies, the impact of gun safety technology, and the influence of video games and other media.

24

Author : Marc Cerasini
Publisher : Harper Collins
ISBN 13 : 0062034715
Total Pages : 260 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis 24 by : Marc Cerasini

Download or read book 24 written by Marc Cerasini and published by Harper Collins. This book was released on 2010-11-23 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Last season, CIA agent Jack Bauer, played by Golden Globe award-winning actor Keifer Sutherland, had us glued to our TVs and cursing the time clock as he uncovered a plot to assassinate presidential nominee, David Palmer. With just 24 hours to identify the killer, Bauer also had to deal with the kidnapping of his wife and daughter and the existence of a mole at the agency. This season he's at it again, helping President David Palmer save Los Angeles from nuclear ravage. Lest you think Jack had some down time between life-altering experiences, check out 24: The House Special Subcommittees Findings at CTU. It's a new book providing a riveting account of Jack's grueling appearance before our government's most inquiring minds during their probe into alleged wrongdoings at CTU that first fateful 24 hour period. The testimony from these closed hearings was leaked to investigative journalist Marc Cerasini, who then ran with it to publisher HarperCollins. With some of the finest reporting seen since Woodward's coverage of the Pentagon Papers, this book contains: Jack Bauer's complete Grand Jury Testimony Press statements from President-elect David Palmer Transcribed debriefings with other key CTU agents Previously sealed files on Bauer's related undercover act6ivities The arrest, detainment and transport records for Victor Drazen Teri Bauer's medical records Autopsy reports Campaign finance records Commentary from the Beltway's most celebrated political pundits Theories as to how and why key players within CTU turned.

Irreverence

Author : Gianfranco Cecchin
Publisher : Routledge
ISBN 13 : 042991525X
Total Pages : 85 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Irreverence by : Gianfranco Cecchin

Download or read book Irreverence written by Gianfranco Cecchin and published by Routledge. This book was released on 2018-04-17 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irreverence: A Strategy for Therapists' Survival marks the end result of a collaboration between three creative and highly respected therapists and writers in the family therapy field. It continues the tradition of the Milan group and later systemic thinkers by examining the way a therapist's own thinking can block the process of therapy and lead to feeling stuck. The authors define and demonstrate the use of a concept in the therapeutic field - irreverence - which allows therapists to free themselves from the limitations of their own theoretical schools of thought and the familiar hypotheses they apply to their client families. They illustrate their ideas with some very challenging family therapy cases and include an interesting consultation with the staff caring for a hospitalised patient. The book also extends the notion of irreverence beyond therapy to the fields of training and research where its application is both fresh and profound.

How To Box

Author : Joe Louis
Publisher :
ISBN 13 : 9781639232321
Total Pages : 0 pages
Book Rating : 4.2/5 (323 download)

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Book Synopsis How To Box by : Joe Louis

Download or read book How To Box written by Joe Louis and published by . This book was released on 2022-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe Louis's How to Box will teach you to deliver a knockout punch, step by step. The legendary heavyweight champion thoroughly covers all aspects of boxing in this well-written, definitive guide. Louis's sense of fair play, good sportsmanship, and dedicated training will both instruct and inspire. Beginning with mental discipline, Louis moves through basic training and equipment to stance, punching, and footwork, followed by working with a punching bag, methods of training, and learning various strategic punches. Generously illustrated with diagrams and action photos, here is everything needed to learn how to excel in the ring. One of the greatest boxers of all time, Joe Louis was in the ring before and during World War II. Some of his famous bouts became symbolic of the larger global conflict at hand; because of this he was the first Black American to be widely recognized as a national hero, playing a key role in the eventual integration of professional sports. Also included in this edition are listings of Louis's Heavyweight Title Defenses and championships in every weight class. How To Box concisely presents the best boxing techniques along with a slice of sporting history. Whether you are a sports fan, want a great workout, or plan to competitively enter the ring one day, this book by the man who famously said, "You can run, but you can't hide," is must reading.

Facing Violence

Author : Rory Miller
Publisher :
ISBN 13 : 9781594399763
Total Pages : 0 pages
Book Rating : 4.3/5 (997 download)

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Book Synopsis Facing Violence by : Rory Miller

Download or read book Facing Violence written by Rory Miller and published by . This book was released on 2023-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to the context of self-defense. It includes seven elements that must be addressed to bring self-defense training to something approaching 'complete.'