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Author : Adi
Publisher : Siddharth Lodaya
ISBN 13 : 097995830X
Total Pages : 197 pages
Book Rating : 4.9/5 (799 download)
Download or read book Lift Yourself Up written by Adi and published by Siddharth Lodaya. This book was released on 2007-11 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dave Williams
Publisher : WestBow Press
ISBN 13 : 1449707106
Total Pages : 180 pages
Book Rating : 4.4/5 (497 download)
Download or read book How to Pull Yourself up from Rock Bottom to Success written by Dave Williams and published by WestBow Press. This book was released on 2010-10-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living a GOD–centered life is the only way to have peace, joy and “Success” on this earthly journey. GOD is an awesome GOD. This book will help you to not only hear the voice of GOD but persuade you to immediately start following GOD’s Words to achieve “Success.” As you may know or will learn, life is an amazing journey. It is full of opportunities, disappointments, excitement and the unknown. 1 Peter 1:13 states, “Wherefore gird up the loins of your mind, be sober, and hope to the end for the grace that is to be brought unto you at the revelation of Jesus Christ.” GOD wants to help us achieve our goals and if it’s in His will, GOD will make your greatest dream a reality. So, never give up, keep on believing, expecting and declaring that good things will happen for you each day. I am still hopeful that eventually there will be peace on this earth if it’s GOD’s will. John 14:27(NIV) states, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
Author : Evelyn Cross
Publisher : Archway Publishing
ISBN 13 : 1665714859
Total Pages : 193 pages
Book Rating : 4.6/5 (657 download)
Download or read book Pull Yourself up by Your Bootstraps written by Evelyn Cross and published by Archway Publishing. This book was released on 2022-01-05 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many self-help books promise a magical leap from rags to riches, but this book is different. Evelyn Cross went from being a homeless single mother to a professional woman steeped in success. Today, she owns a home, drives a new car, and has all the trappings of a put-together woman. In this book, she emphasizes the value of hard work, noting that we’re not all born with a special gift—and we’re not all destined to become celebrities, sports heroes, or business tycoons. With hard work, however, you can: • make the most of the cards you’re dealt; • create a plan to achieve goals; • identify the work you want to do; • spend your money wisely. You can act today to overcome obstacles and live a happy, healthy productive life. You can be a success! Make smart decisions, stop feeling sorry for yourself, and walk down a path that leads to success with the wisdom in Pull Yourself Up by Your Bootstraps.
Author : Laura Hoggins
Publisher : Penguin UK
ISBN 13 : 024138592X
Total Pages : 161 pages
Book Rating : 4.2/5 (413 download)
Download or read book Lift Yourself written by Laura Hoggins and published by Penguin UK. This book was released on 2019-07-25 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Author : Molly Galbraith
Publisher : Harper Horizon
ISBN 13 : 0785237852
Total Pages : 305 pages
Book Rating : 4.7/5 (852 download)
Download or read book Strong Women Lift Each Other Up written by Molly Galbraith and published by Harper Horizon. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. Strong Women Lift Each Other Up is perfect for any woman or girl who has ever: struggled with jealousy or comparing your life or body to other women. wanted to support or believe in women, but felt like they’re catty or tearing you down. felt like you’re competing with other women for opportunities that are scarce, or felt like you were made for more than the life you’re living now. Strong Women Lift Each Other Up will help you radiate confidence from the inside out, chase your dreams without worrying what others think, lift other women up, and live a life filled with a purposeful meaning. You’ll walk in a room feeling like you don’t have to compare yourself to other women. You’ll know exactly who you are and be damn proud of it!
Author : Cora Jakes Coleman
Publisher :
ISBN 13 : 1629996599
Total Pages : 228 pages
Book Rating : 4.6/5 (299 download)
Download or read book Ferocious Warrior written by Cora Jakes Coleman and published by . This book was released on 2019 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You are a warrior. It's time to think like one. This book isn't about winning pretty. It's about punching through your pain, delivering a fatal blow to the enemy, and experiencing ferocious victory. Learn how to : activate your faith with prayers and affirmations, experience and maintain your deliverance, and sharpen your spiritual weapons that bring victory. Cora Jakes Coleman shares keys that helped her through battles with depression, insecurity, and infertility. Learn how to train with your pain, push with your prayers, and conquer what's trying to conquer you."--book jacket
Author : Larry Senn
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523084626
Total Pages : 233 pages
Book Rating : 4.5/5 (23 download)
Download or read book The Mood Elevator written by Larry Senn and published by Berrett-Koehler Publishers. This book was released on 2017-08-22 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urging us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors, this practical book explains how to quiet the mind and nurture positive thoughts without succumbing to Pollyannaish denial. --
Author : Glen C. Cutlip
Publisher : Xlibris Corporation
ISBN 13 : 1796095486
Total Pages : 141 pages
Book Rating : 4.7/5 (96 download)
Download or read book The Trinity written by Glen C. Cutlip and published by Xlibris Corporation. This book was released on 2020-05-13 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no available information at this time. Author will provide once information is available.
Author : Brahma Kumari Pari
Publisher : GBK Publications
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4./5 ( download)
Download or read book Grow Rich while Walking into the Golden Aged World (with Meditation Commentaries) written by Brahma Kumari Pari and published by GBK Publications. This book was released on 2019-08-22 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the practices suggested in this book will help to improve your spiritual, financial and living conditions! This book explains how you can become rich, financially and/or spiritually, and get whatever you want while walking into the Golden Age (via the Holographic Universe). As explanations are given on how to use God and His Knowledge to achieve your aims, the author also explains: 1. about the magical abilities (Siddhis) and specialities which you acquire as you use the practices in this book. 2. why the Law of Attraction works to bring you wealth, happiness, etc. 3. why and how visualisations can get materialised. 4. why being close to the higher dimension, where the Akashic Records exist, will help you to easily realise your dreams. 5. how you can easily play the role of the creator (Brahma) from Brahmaloka in order to achieve what you want. 6. how when you are in the world of Brahma, Ether also plays the role of Brahma and creates what you want. 7. how as you use the energies deeper within the soul, you are the god self or Brahma and so will be able to fulfil your wishes and needs. 8. how stuff are materialised through frequencies, resonance, etc. 9. about reacquiring wealth, prosperity and magical abilities, now. 10. how the quantum energies, World Drama, Nature, etc. serve the people who walk into the Golden Aged world and who are in the Golden Age. 11. how perfect bodies are created for those walking into the Golden Age. 12. how the earth and world is uplifted into the Higher Universe, as you walk into the Golden Aged world. 13. about the universes and worlds/lokas which provide our environment. 14. why it is easier to get what you want when you use the higher lokas. 15. why some people saw sea monsters, e.g. Loch Ness monster and Champ. 16. how the earth sank and, now, gets lifted out of the Garbhodaka Ocean. 17. why our universe is expanding. 18. about Cosmic Consciousness, World-Wide Collective Consciousness and the various kinds of consciousness which we use. 19. about Brahmajyoti, Vaikuntha and the various other lokas. 20. on whether the earth is flat or round. 21. about the ancient Hindu Bhumandala model. 22. about the Holographic Universe, chakras, aura, Kundalini, Causal Ocean (Karana Ocean), Spiritual Sky (Paravyoma), Holographic Bodies etc. 23. the knowledge given during the Brahma Kumaris’ Seven Days Course. The reader is taught on how to use the knowledge of the Brahma Kumaris, which is found in this book, to begin and continue the process of walking into the Golden Aged world. If you are interested in becoming wealthy, in getting what you want, in becoming spiritually powerful and/or in walking into the Golden Aged world, then read this book.
Author :
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.:/5 (334 download)
Download or read book The Insurance Press written by and published by . This book was released on 1912 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Groscup
Publisher : David Groscup
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4./5 ( download)
Download or read book David Groscup's Complete Eight Book Volume On Advanced Bodybuilding Training written by David Groscup and published by David Groscup. This book was released on 2015-05-21 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally a comprehensive Volume of Books on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in these books that give the reader new techniques to increase his/her muscle building potential. Topics covered are: Pre-exhaust routines Double pre-exhaust Reverse pre-exhaust Forced reps Pure negatives Negative accentuated Superslow Extended Reps Static Holds Isometrics Zone partials Burn reps Rolling static partials Unilateral training- why it works better than traditional training Why training smarter -not longer builds muscle faster! How to implement Progressive Overload to Supercharge Muscle Gains Learn how to determine the ideal training frequency for your body type Which supplements to take to safely build lots of muscle Much more! All programs are fully-explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle! The Author, David Groscup, has made this eight best-selling book series on the subject of muscle-building and bodybuilding available together for the first time. Learn from his vast knowledge and experience in both HIT and Volume bodybuilding training.
Author : Rahul Mookerjee
Publisher : Rahul Mookerjee
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4./5 ( download)
Download or read book Fast and Furious Fitness written by Rahul Mookerjee and published by Rahul Mookerjee. This book was released on 2018-10-15 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, I've finally done it!I've finally done what I never ever thought I would do - that being to revive the "old favorite" - - in other words, dust the FIRST fitness book I ever wrote off the shelves, and bring it back to life now!That being the "evergreen" Fast and Furious Fitness - - a book that received a tremendous reception back when I first released it in 2011 - - and judging from the 5000 plus fans on the Facebook page, is STILL going strong!As is the original rahulmookerjee.com website too - - and if you're looking for MORE fitness tips - - all put together over the ages for you in "blog" format, then you'll want to head over to that site to get your fill.Anyway, for whatever reason and despite the positive response my first book received - I - incredulously - and ASTOUNDINGLY (!) did not purse the idea any further. Although the intent was there, for whatever reason I never pursued the idea - - until when I started 0 Excuses Fitness, that is.Mark the date on your calendars, my friend - Monday October 15, 2018 - - and I'm starting off a new week with an OLD CLASSIC - a CLASSIC which has information that is still very relevant to everyone out there.If you've read 0 Excuses Fitness and enjoyed it, you'll enjoy this read as well.And hear me out on this one - - although 0 Excuses Fitness was MODELED on the Fast and Furious Fitness book, the two are NOT the same - and you'll see what I mean when you read the book.Fast and Furious Fitness has several routines and exercises that 0 Excuses Fitness doesn't.Fast and Furious Fitness is a book that much like 0 Excuses Fitness can be used by folks at all levels - but especially for those of you at beginner levels - BUT - and this is a huge, huge BUT - the exercises in there will WORK just as well for advanced trainees as well.While the basic core of both the books are the same, the training philosophy differs. You'll see a different spin on the same sort of topics - throughout the entire book, and especially the 10 Commandments of Physical Success.And so forth - but now the big question - if I've got 0 Excuses Fitness out there, and if it's doing well, then why the fuss about "Fast and Furious Fitness"?Why resurrect it, as it were?Well, the answer to that one is simple my friend.It's an old classic - and I love old classics. Whether it be Napoleon Hill's Think and Grow Rich - or Claude Bristol's evergreen "The Magic of Believing " or even "T.N.T. ... " by the same author - the fact is I love classics, and- - MORE IMPORTANTLY - - many of YOU do as well!So here it is - the classic from the "0 Excuses" annals - Fast and Furious Fitness!What you'll learn from this course - -Solid training information emphasizing good old fashioned HARD work, determination, and dedication.-Training programs that WORK - and are SIMPLE to do - and most importantly, get things done QUICKLY.-How you can build loads of muscle on your calves and thighs, while at the same time building strength and endurance - all within 10 minutes or less!-Build a strong, functional midsection - WITHOUT doing a single crunch!-Develop brute strength throughout your entire back, and upper body (see picture on the right).-How to build huge forearms, and develop the crushing power of an ape while your at it!-The ONE exercise that will build shoulders that have the strength of a male gorilla, and look like they are carved out of granite!-Advice on what sort of diet to follow for best gains-The Ten Commandments of any successful training regimen (or any endeavor) and why you should be following them.-And much, much more.Dive in, and order now - this is indeed a CLASSIC you don't want to miss! Best, Rahul Mookerjee
Author :
Publisher :
ISBN 13 :
Total Pages : 1060 pages
Book Rating : 4.:/5 ( download)
Download or read book SUPREME COURT APPELLATE DIVISION FIRST DEPARTMENT written by and published by . This book was released on with total page 1060 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kate Eckman
Publisher : New World Library
ISBN 13 : 160868721X
Total Pages : 322 pages
Book Rating : 4.6/5 (86 download)
Download or read book The Full Spirit Workout written by Kate Eckman and published by New World Library. This book was released on 2021-04-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
Author : David Groscup
Publisher : David Groscup
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4./5 ( download)
Download or read book The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle written by David Groscup and published by David Groscup. This book was released on 2013-11-19 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts of muscle with workouts that last only 20 minutes The best way to use Kettlebells to build explosive power Train using your own body weight-and build amazing strength Use special little known techniques like rolling static partials, maximum resistance static holds, forced negatives and much more! Learn the right way to use bands in your training to maximize your muscle Why machines are excellent tools to use in your training The best ways to beat sticking points and begin gaining again
Author : Louise Plant
Publisher : Balboa Press
ISBN 13 : 1504314298
Total Pages : 151 pages
Book Rating : 4.5/5 (43 download)
Download or read book Be Alive written by Louise Plant and published by Balboa Press. This book was released on 2018-08-16 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can be used as an inspirational guide in moments of needing direction or as a simple reminder to live life to the fullest and be alive.
Author : Rahul Mookerjee
Publisher : Rolls Royce Publications Incorporated
ISBN 13 :
Total Pages : 183 pages
Book Rating : 4./5 ( download)
Download or read book 0 Excuses Fitness written by Rahul Mookerjee and published by Rolls Royce Publications Incorporated. This book was released on 2023-08-08 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know what the biggest problem plaguing people is these days? It's not so much fitness related as it is related to life - and that problem is - in a nutshell - "MAKING EXCUSES GALORE". Oh, I have no time to train. Oh, the neighborhood gyms are too expensive. Oh, those stretches are too difficult. Oh, and ... ah, why not just do it tomorrow? And so forth. Excuses, my friend, are the reason why most folks never get started on that road to super fitness, health and STRENGTH - both from the inside and the outside, and ZERO EXCUSES FITNESS gives you NO CHANCE to make ANY EXCUSES! In other words, its fitness instruction which flat out WORKS, provided you don’t make EXCUSES. NOTHING - I repeat NOTHING - is needed in order for you to do these exercises. NO equipment, NO gyms, not even the much vaunted "Swiss balls" or other "fancy shmancy" abdominal gadgets or gizmos (which ain't worth even the time of day you spend looking at the ads, to be honest). And no, you don't even need a chinning bar for most of the exercises I've shown. Pull-ups are great, but they are NOT required. Stop making excuses - and grab your copy NOW - and watch a whole NEW world open up to you in terms of OVERALL health, fitness, and strength. To your SUCCESS! Rahul Mookerjee
