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Lifestyle Solutions
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Download or read book Stress Pandemic written by Paul Huljich and published by . This book was released on 2014-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the growing number of people wishing to free themselves of mild, moderate, or severe stress, STRESS PANDEMIC outlines a practical, effective and proven approach to achieving complete wellness and longevity. Paul Huljich offers a comprehensive lifestyle solution designed to break the cycle of stress and heal ongoing pain, while fortifying and empowering the body and the mind. By adopting the unique LifeReStyle process, readers can take back control of their lives and find freedom in today's increasingly demanding world. One of America's top stress experts reveals the cure for all stress conditions by sharing his personal survival story and the journey of how he conquered stress.
Book Synopsis Lifestyle Solutions by : Esther Juarez
Download or read book Lifestyle Solutions written by Esther Juarez and published by Weimar University. This book was released on 2020-08-14 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: When health is lost, there is a solution! This books presents a simple step-by-step guide to accomplish complete health. It unpacks the major lifestyle diseases in our world today and offers strategies for overcoming wrong habits and reversing these diseases. The pursuit of health and wellness is a life-long journey. This book will bring encouragement and provide basic, practical information regarding lifestyle and disease. Along the way, engaging activities will inspire you to deeply analyze your current lifestyle practices and lead you towards better health choices.
Download or read book Live Well written by Leesa A. Wheeler and published by Author House. This book was released on 2014-08-27 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you eat, what you actually absorb from your food and supplements, what products you use on your body, in your home and office, how you talk to yourself it all matters! I believe that excellent health not just physical, but spiritual, emotional, relational, and mental health is found along your journey, not just at your destination. Live Well! Leesa A. Wheeler
Book Synopsis A More Beautiful You by : Robert M. Freund
Download or read book A More Beautiful You written by Robert M. Freund and published by Sterling Publishing Company, Inc.. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author dispels the myths and hype surrounding products and procedures and gives advice on what works and what doesn't, what's ridiculously expensive and what's reasonable.
Book Synopsis A Six Sigma Approach to Sustainability by : Holly A. Duckworth
Download or read book A Six Sigma Approach to Sustainability written by Holly A. Duckworth and published by CRC Press. This book was released on 2016-02-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age when most business plans extend only to the next quarterly reporting period, the authors of this book propose an audaciously longer view of future planning. Reaching beyond the modern five or ten-year strategic plan, the authors take a cue from Kongo Gumi, a Japanese construction company launched in 578 AD that managed to thrive as a fami
Book Synopsis The Signature Movement by : Tonya D. Floyd
Download or read book The Signature Movement written by Tonya D. Floyd and published by . This book was released on 2014-03-24 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection, a production, a lifestyle. Poetry accentuates this intimate collection of life skills training lessons as shared from a now-single mother's perspective. Some of life's toughest challenges are tackled here, with humorous undertones, such as dating after divorce, overcoming disappointment and failure, hormonal issues, and money issues--all while raising minor children. A light-hearted, informative, encouraging self-help guide for anyone trying to find that special someone, again.
Book Synopsis Lifestyle Gurus by : Stephanie A. Baker
Download or read book Lifestyle Gurus written by Stephanie A. Baker and published by John Wiley & Sons. This book was released on 2020-01-16 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rise of blogs and social media provide a public platform for people to share information online. This trend has facilitated an industry of self-appointed ‘lifestyle gurus’ who have become instrumental in the management of intimacy and social relations. Advice on health, wealth creation, relationships and well-being is rising to challenge the authority of experts and professionals. Pitched as ‘authentic’, ‘accessible’ and ‘outside of the system’, this information has produced an unprecedented sense of empowerment and sharing. However, new problems have arisen in its wake. In Lifestyle Gurus, Baker and Rojek explore how authority and influence are achieved online. They trace the rise of lifestyle influencers in the digital age, relating this development to the erosion of trust in the expert-professional power bloc. The moral contradictions of lifestyle websites are richly explored, demonstrating how these technologies encourage a preoccupation with the very commercial and corporate hierarchies they seek to challenge. A timely account of how lifestyle issues are being packaged and transacted in a wired-up world, this book is important reading for students and scholars of media, communication, sociology and related disciplines.
Book Synopsis The CSIRO Low-carb Diabetes Diet & Lifestyle Solution by : Grant Brinkworth
Download or read book The CSIRO Low-carb Diabetes Diet & Lifestyle Solution written by Grant Brinkworth and published by Macmillan Publishers Aus.. This book was released on 2020-08-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management. Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. Today, around 1.7 million Australians have diabetes and 280 Australians develop diabetes every day. This book provides an accessible, simple solution for helping Australians prevent onset and combat the symptoms. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Book Synopsis A Comprehensive Guide to Enterprise Mobility by : Jithesh Sathyan
Download or read book A Comprehensive Guide to Enterprise Mobility written by Jithesh Sathyan and published by CRC Press. This book was released on 2016-04-19 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although enterprise mobility is in high demand across domains, an absence of experts who have worked on enterprise mobility has resulted in a lack of books on the subject. A Comprehensive Guide to Enterprise Mobility fills this void. It supplies authoritative guidance on all aspects of enterprise mobility-from technical aspects and applications to
Book Synopsis The Blue Zones Solution by : Dan Buettner
Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Book Synopsis The Lymphatic Code by : Leslyn Keith
Download or read book The Lymphatic Code written by Leslyn Keith and published by . This book was released on 2021-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis You Are Getting Sleepy by : Paul Glovinsky
Download or read book You Are Getting Sleepy written by Paul Glovinsky and published by Diversion Publishing Corp.. This book was released on 2017-07-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of Arianna Huffington’s The Sleep Revolution—an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer. Good sleep is an elusive goal: The harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types—but there is no single pill or therapy to reverse it. Sleep cannot be forced—ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is to get sleepy. This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night’s rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: Discuss changes you can make to your daily routines to induce sleepiness Walk you through applying standard cognitive behavioral treatments Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there. Praise for The Insomnia Answer “The book to pull under the covers whether you’re fighting temporary insomnia . . . or a long-term sleep disorder.” —Health magazine “For insomniacs who don’t want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results.” —Kirkus Reviews
Book Synopsis The South Asian Health Solution by : Ronesh Sinha, MD
Download or read book The South Asian Health Solution written by Ronesh Sinha, MD and published by Bradventures LLC. This book was released on 2014-01-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.
Book Synopsis The Dowsing Oracle by : Nicky Bridges
Download or read book The Dowsing Oracle written by Nicky Bridges and published by Balboa Press. This book was released on 2022-09-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a pendulum workbook. A series of colourful dowsing wheels await your participation to take you on a journey of guidance and self discovery
Book Synopsis Design for Sustainable Change by : Anne Chick
Download or read book Design for Sustainable Change written by Anne Chick and published by Bloomsbury Publishing. This book was released on 2017-09-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design for Sustainable Change explores how design thinking and design-led entrepreneurship can address the issue of sustainability. It discusses the ways in which design thinking is evolving and being applied to a much wider spectrum of social and environmental issues, beyond its traditional professional territory. The result is designers themselves evolving, and developing greater design mindfulness in relation to what they do and how they do it. This book looks at design thinking as a methodology which, by its nature, considers issues of sustainability, but which does not necessarily seek to define itself in those terms. It explores the gradual extension of this methodology into the larger marketplace and the commercial and social implications of such an extension.
Author :Katherine Pakieser-Reed Publisher :SIGMA Theta Tau International, Center for Nursing Press ISBN 13 :9781937554675 Total Pages :167 pages Book Rating :4.5/5 (546 download)
Book Synopsis Night-shift Nursing by : Katherine Pakieser-Reed
Download or read book Night-shift Nursing written by Katherine Pakieser-Reed and published by SIGMA Theta Tau International, Center for Nursing Press. This book was released on 2013 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nursing during night shift may have many advatanges, but it can also lead to many health problems, and possible social isolation. Night Shift Nursing provides helpful tips to both nurses and employers on ways to maintain a more healthy environment for health care providers and to help nurses love the night shift.
Book Synopsis Smart Cities by : Anuar Mohamed Kassim
Download or read book Smart Cities written by Anuar Mohamed Kassim and published by BoD – Books on Demand. This book was released on 2021-10-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The development of smart cities is important and beneficial to a government and its citizens. With the advent of the smartphone, rapid and reliable communication between and among individuals and governments has become ubiquitous. Everything can be connected and accessed easily with the touch of a finger. Changes in mobile internet telecommunication systems allow for the advance of new urbanization using smart city development methods. The evolution of technology in Industry 4.0, such as the advancement of cutting-edge sensors utilizing the Internet of things (IoT) concept, has wide applications in developing various smart systems. This publication analyzes the interconnected cyber-physical systems inherent in smart cities, and the development methods and applications thereof.
