Lifestyle Choices Up To You

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Lifestyle Choices ... Up to YOU!

Author : Ginger Woods O'Shea
Publisher : Xulon Press
ISBN 13 : 1615791655
Total Pages : 406 pages
Book Rating : 4.6/5 (157 download)

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Book Synopsis Lifestyle Choices ... Up to YOU! by : Ginger Woods O'Shea

Download or read book Lifestyle Choices ... Up to YOU! written by Ginger Woods O'Shea and published by Xulon Press. This book was released on 2009-09 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choices! ... Choices! ... Choices!  The Battle for Your Health Begins in Your Mind  Are your choices leading you toward health-or toward disease? Why are lifestyle illnesses escalating so rapidly today? Find answers to these and many other questions! - What determines your health choices? ... habit, convenience, marketing ploys, or time-tested truths? - Understand why your choice of foods, body-care, and home products is a spiritual issue. - See how Biblical truths can help guide you out of the food-product-disease maze. - Learn the basic differences between the Conventional Medical Model and the Natural Health Model of health and healing. - Expand your knowledge of the many dangerous but disguised ingredients in your food. - Become more alert to marketing techniques, the steps to mass-mindedness, and how these strategies can affect your health decisions. - Learn how some corporate and governmental agendas can compromise your health. - Discover the latest scientific information about the important mind-body connection. - Understand the essential importance of thoughts and their impact on your emotions. - Learn what a thought looks like, how it is formed in your brain, and why this is important. - Understand the nature of the stress response and implement strategies for a more peaceful, productive, and healthy life. - Explore the myths about vaccinations and discover their dangerous dark side. - Make Lifestyle Choices your choice for small-group study. Enjoy its user-friendly, workbook-style format with helpful summaries, stimulating discussion topics, and ample space for recording your new decisions and progress. Ginger Woods O'Shea, MA, MSW, NH, is a clinical social worker, nutritional herbalist, natural health advocate, and researcher. Her passion is to assist Christians in caring for their bodies as temples of the Holy Spirit. She is currently retired and lives in the mountains of northeast Georgia.

Designing Your Life

Author : Bill Burnett
Publisher : Knopf
ISBN 13 : 110187533X
Total Pages : 274 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Designing Your Life by : Bill Burnett

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Nutrition Counseling and Education Skills: A Practical Guide

Author : Judith A. Beto
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284284085
Total Pages : 280 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Nutrition Counseling and Education Skills: A Practical Guide by : Judith A. Beto

Download or read book Nutrition Counseling and Education Skills: A Practical Guide written by Judith A. Beto and published by Jones & Bartlett Learning. This book was released on 2023-01-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collaboratively written members of the Nutrition Educators of Dietetic Preceptors (NDEP) of the Academy of Nutrition and Dietetics under the editorship of Judith A. Beto, Nutrition Counseling and Education Skills: A Practical Guide helps students and dietetic practitioners develop the communications, counseling, interviewing, motivational, and professional skills they’ll need as Registered Dietitian professionals. Throughout the book, the authors focus on effective nutrition interventions, evidence-based theories and models, clinical nutrition principles, and knowledge of behavioral science and educational approaches.

The Don't Sweat Guide for Couples

Author : Richard Carlson
Publisher : Hachette Books
ISBN 13 : 1401305873
Total Pages : 123 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis The Don't Sweat Guide for Couples by : Richard Carlson

Download or read book The Don't Sweat Guide for Couples written by Richard Carlson and published by Hachette Books. This book was released on 2013-05-21 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Don't Sweat Guide for Couples shows men and women how to make their intimate relationships more joyful and stress-free while maintaining their loving connection. Addressing such concerns as: Remember the One You Fell For Forget to Keep Score Aim for the Extraordinary Be the Bright Spot in Your Partner's Day Appreciate the Benefit of a Doubt Cherish the Child in Your Partner and many more, this book provides easy-to-do, yet profoundly life-changing strategies that will teach couples how to be less reactive, how to communicate more effectively, and how to have a more peaceful and carefree relationship.

Lifestyle Choices: Ages 11

Author :
Publisher : R.I.C. Publications
ISBN 13 : 1741261562
Total Pages : 101 pages
Book Rating : 4.7/5 (412 download)

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Book Synopsis Lifestyle Choices: Ages 11 by :

Download or read book Lifestyle Choices: Ages 11 written by and published by R.I.C. Publications. This book was released on 2005 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of a series of three books aimed at different age ranges.

Work-Lifestyle Choices in the 21st Century

Author : Catherine Hakim
Publisher : OUP Oxford
ISBN 13 : 0191583308
Total Pages : 362 pages
Book Rating : 4.1/5 (915 download)

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Book Synopsis Work-Lifestyle Choices in the 21st Century by : Catherine Hakim

Download or read book Work-Lifestyle Choices in the 21st Century written by Catherine Hakim and published by OUP Oxford. This book was released on 2000-11-02 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Hakim presents a new, multi-disciplinary theory for explaining and predicting current and future patterns of women's choice between employment and family work. Preference theory is the first theory developed specifically to explain women's behaviour and choices. As such, it constitutes a major break from male-centred theorizing to date in sociology and economics. Preference theory is grounded on the substantial body of new research on women's work and fertility that has flourished within feminist scholarship. It identifies five major historical changes that collectively are producing a qualitatively new scenario for women in prosperous societies in the 21st century. Throughout the analysis, the USA and Britain illustrate what the new scenario means for women, how it alters their preferences and work-lifestyles choices. Hakim also reviews research evidence on contemporary developments across Europe, Canada, Australia, Japan, and the far East to develop a new theory that is genuine international in perspective.

Life Is in the Transitions

Author : Bruce Feiler
Publisher : Penguin
ISBN 13 : 1594206821
Total Pages : 369 pages
Book Rating : 4.5/5 (942 download)

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Book Synopsis Life Is in the Transitions by : Bruce Feiler

Download or read book Life Is in the Transitions written by Bruce Feiler and published by Penguin. This book was released on 2020-07-14 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! A pioneering and timely study of how to navigate life's biggest transitions with meaning, purpose, and skill Bruce Feiler, author of the New York Times bestsellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all fifty states from Americans who’d been through major life changes—from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start. He then spent a year coding these stories, identifying patterns and takeaways that can help all of us survive and thrive in times of change. What Feiler discovered was a world in which transitions are becoming more plentiful and mastering the skills to manage them is more urgent for all of us. The idea that we’ll have one job, one relationship, one source of happiness is hopelessly outdated. We all feel unnerved by this upheaval. We’re concerned that our lives are not what we expected, that we’ve veered off course, living life out of order. But we’re not alone. Life Is in the Transitions introduces the fresh, illuminating vision of the nonlinear life, in which each of us faces dozens of disruptors. One in ten of those becomes what Feiler calls a lifequake, a massive change that leads to a life transition. The average length of these transitions is five years. The upshot: We all spend half our lives in this unsettled state. You or someone you know is going through one now. The most exciting thing Feiler identified is a powerful new tool kit for navigating these pivotal times. Drawing on his extraordinary trove of insights, he lays out specific strategies each of us can use to reimagine and rebuild our lives, often stronger than before. From a master storyteller with an essential message, Life Is in the Transitions can move readers of any age to think deeply about times of change and how to transform them into periods of creativity and growth.

Lifestyle Choices: Ages 9-10

Author :
Publisher : R.I.C. Publications
ISBN 13 : 1741261554
Total Pages : 101 pages
Book Rating : 4.7/5 (412 download)

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Book Synopsis Lifestyle Choices: Ages 9-10 by :

Download or read book Lifestyle Choices: Ages 9-10 written by and published by R.I.C. Publications. This book was released on 2005 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of a series of three books aimed at different age ranges.

Take Charge of Bipolar Disorder

Author : Julie A. Fast
Publisher : Balance
ISBN 13 : 1538725037
Total Pages : 264 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Take Charge of Bipolar Disorder by : Julie A. Fast

Download or read book Take Charge of Bipolar Disorder written by Julie A. Fast and published by Balance. This book was released on 2023-05-09 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.

Lifestyle Choices: Ages 6-8

Author :
Publisher : R.I.C. Publications
ISBN 13 : 1741261546
Total Pages : 101 pages
Book Rating : 4.7/5 (412 download)

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Book Synopsis Lifestyle Choices: Ages 6-8 by :

Download or read book Lifestyle Choices: Ages 6-8 written by and published by R.I.C. Publications. This book was released on 2005 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of a series of three books aimed at different age ranges.

Social Inequality

Author : Louise Warwick-Booth
Publisher : SAGE
ISBN 13 : 1529785839
Total Pages : 444 pages
Book Rating : 4.5/5 (297 download)

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Book Synopsis Social Inequality by : Louise Warwick-Booth

Download or read book Social Inequality written by Louise Warwick-Booth and published by SAGE. This book was released on 2022-04-02 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides up to date discussion and evidence about inequalities, social divisions and stratification. Its innovative style engages readers and encourages them to reflect upon the many dimensions of social inequality. This updated third edition contains: Three new chapters on employment, sexualities and migration Updated coverage of intersectionality throughout Thirteen new in-depth case studies (one per chapter) This is a must read as a key introductory companion for students who wish to understand the dynamics of contemporary social inequality. Louise Warwick-Booth is a Reader at the School of Health, Leeds Beckett University

How to Be Well

Author : Frank Lipman
Publisher : HarperCollins
ISBN 13 : 1328905071
Total Pages : 259 pages
Book Rating : 4.3/5 (289 download)

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Book Synopsis How to Be Well by : Frank Lipman

Download or read book How to Be Well written by Frank Lipman and published by HarperCollins. This book was released on 2018-04-03 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life—food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

This Isn't the Life I Signed Up For Growth Guide

Author : Donna Partow
Publisher : Baker Books
ISBN 13 : 1441210024
Total Pages : 96 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis This Isn't the Life I Signed Up For Growth Guide by : Donna Partow

Download or read book This Isn't the Life I Signed Up For Growth Guide written by Donna Partow and published by Baker Books. This book was released on 2003-03-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donna Partow shares stories from her life and solid Bible teaching to show women that no matter how life has disappointed them, God can bring new life and hope where there was destruction, unforgiveness, or suffering. The audiobook, condensed to three hours, is read by the author.

The Biopolitics of Lifestyle

Author : Christopher Mayes
Publisher : Routledge
ISBN 13 : 1317382366
Total Pages : 160 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis The Biopolitics of Lifestyle by : Christopher Mayes

Download or read book The Biopolitics of Lifestyle written by Christopher Mayes and published by Routledge. This book was released on 2015-12-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A growing sense of urgency over obesity at the national and international level has led to a proliferation of medical and non-medical interventions into the daily lives of individuals and populations. This work focuses on the biopolitical use of lifestyle to govern individual choice and secure population health from the threat of obesity. The characterization of obesity as a threat to society caused by the cumulative effect of individual lifestyles has led to the politicization of daily choices, habits and practices as potential threats. This book critically examines these unquestioned assumptions about obesity and lifestyle, and their relation to wider debates surrounding neoliberal governmentality, biopolitical regulation of populations, discipline of bodies, and the possibility of community resistance. The rationale for this book follows Michel Foucault’s approach of problematization, addressing the way lifestyle is problematized as a biopolitical domain in neoliberal societies. Mayes argues that in response to the threat of obesity, lifestyle has emerged as a network of disparate knowledges, relations and practices through which individuals are governed toward the security of the population’s health. Although a central focus is government health campaigns, this volume demonstrates that the network of lifestyle emanates from a variety of overlapping domains and disciplines, including public health, clinical medicine, media, entertainment, school programs, advertising, sociology and ethics. This book offers a timely critique of the continued interventions into the lives of individuals and communities by government agencies, private industries, medical and non-medical experts in the name of health and population security and will be of interests to students and scholars of critical international relations theory, health and bioethics and governmentality studies.

The Force Is with You Always!

Author : Richard Koepke
Publisher : AuthorHouse
ISBN 13 : 1456750259
Total Pages : 226 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis The Force Is with You Always! by : Richard Koepke

Download or read book The Force Is with You Always! written by Richard Koepke and published by AuthorHouse. This book was released on 2011-02-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches people how Spirit operates directly in our lives today and what we must do to live life to the fullest and with malice toward none. It teaches spiritual principles on how to live life with gratitude, acceptance, joy, abundance and wellness. It connects us with our eternal being within and encourages us to create our own soul music without. Have we lost our way as a society? In the wake of humans murdering over 100 million other humans in the past century, many of us are seeking answers to the ever increasing cultural violence surrounding us. From capital punishment to going postal, we live in a very violent society. Hardly a day passes without news of government torture prisons, drive-by shootings, a ten year old boy murdering his father, or a congresswoman being shot in the head. Shocking revelations, such as American government doctors using unsuspecting American citizens as human guinea pigs for decades of medical experiments, further alienate the government from the people that they are supposed to serve. It seems to me that we need a new vision of humanity that our faltering institutions have failed to provide. I believe that we need to replace institutional blight with greater spirituality. We need a new spirit of integrity that replaces the often deceitful and violent leadership we currently embrace. We need to challange the "don't get mad get even" mentality in our society with greater understanding for one another. We need to be role models for positive reinforcement (learning) rather than the punishment that only teaches more violence and hatred, and, like the Montagues and Capulets, the never-ending need to seek revenge. This book addresses how to live a life of health and wellness in the midst of a truly sick society.

Fitness and Wellness in Canada

Author : Sarah J. Woodruff Atkinson
Publisher : Human Kinetics
ISBN 13 : 1492592382
Total Pages : 417 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Fitness and Wellness in Canada by : Sarah J. Woodruff Atkinson

Download or read book Fitness and Wellness in Canada written by Sarah J. Woodruff Atkinson and published by Human Kinetics. This book was released on 2019-12-23 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: With content targeted specifically toward higher education students in Canada, Fitness and Wellness in Canada: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Sarah J. Woodruff Atkinson, Carol K. Armbruster, and Ellen M. Evans have more than 80 years of combined professional experience in health and wellness, the majority of which has focused on the higher education population. This enables them to present the material in a contemporary manner that is relatable and easily understood by students. Relevant information on topics such as cardiorespiratory exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness in Canada: A Way of Life emphasizes behaviour modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: A web study guide offers more than 50 video clips and practical learning activities to provide real-life context for the material. Behaviour Check sidebars help students integrate health and wellness concepts into their daily lives. Now and Later sidebars encourage students to consider how their actions today will affect them in the future. The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for everyday activities. Infographics, research-based tables, and figures illustrate and reinforce key concepts so they are easy to understand. Canada’s Food Guide is included to assist students in making healthy nutritional choices. The companion web study guide offers students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. Lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behaviour. Video clips of 48 exercises demonstrate proper exercise technique, and additional learning activities and quizzes gauge student comprehension of the content. In addition, students will benefit from learning aids such as key terms, a glossary, and review questions for each chapter. Instructors will benefit from an abundance of online ancillaries: a presentation package plus image bank, test package, chapter quizzes, and an instructor guide that includes chapter summaries, chapter objectives, class outlines, sample answers to the chapter review questions, and suggested class activities. The primary goal of Fitness and Wellness in Canada: A Way of Life is to provide evidence-based guidance to help students embrace living well. Students will learn how to make healthy choices and positive behaviour changes to lead healthier, happier, and more productive lives, now and in the future.

I Believe in Life Before Death!

Author : Ronny Håkerud
Publisher : Balboa Press
ISBN 13 : 1982217154
Total Pages : 204 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis I Believe in Life Before Death! by : Ronny Håkerud

Download or read book I Believe in Life Before Death! written by Ronny Håkerud and published by Balboa Press. This book was released on 2019-02-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: I want my life to be read like a good story—a story that is eventful. I want my life to be so much more than just survival. I will not feel cheated on my deathbed and think, Is this all there is? I would hope you feel the same. I would also like to be the author of my own story. This is the exact opposite of being a victim, who must live a live authored by others. Statistics show that we grow older and older, but I question the content in many people’s lives. It’s not the years in your life that count; it’s the life in your years! Many people live their lives based on old hypothesis which have been proven wrong. Through new neuroscience you will be guided to get an understanding on how the body and mind cooperates, so you can be able to fulfill your wishes and desires. Join me on a journey towards how you can create your own future.