Life Upgrade Fitness To Fulfillment

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Life Upgrade: Fitness to Fulfillment

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)

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Book Synopsis Life Upgrade: Fitness to Fulfillment by : Shu Chen Hou

Download or read book Life Upgrade: Fitness to Fulfillment written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Path to Your Best Life with "Life Upgrade: Fitness to Fulfillment" Are you ready to embark on a life-changing journey towards health, happiness, and fulfillment? "Life Upgrade: Fitness to Fulfillment" is your comprehensive guide to achieving the best version of yourself, inside and out. Inside this transformative book, you'll find: A Blueprint for Total Well-Being: Explore the foundational principles of health, from the basics of being healthy to understanding the importance of a balanced diet and the value of outdoor fitness. Realize Your Full Potential: Discover how to tap into your body's full potential, both physically and mentally. Learn how to live a fulfilling life while staying fit and make exercise fun with creative workout ideas. Expert Guidance: Benefit from expert advice on mindful eating, stress management, the power of quality sleep, and answering your top 30 questions on fitness and well-being. The Power of Choice: Learn the profound impact of the choices you make every day. Gain inspiration from personal stories of transformation and resilience. A Lifelong Commitment: Understand that the journey to health and happiness is lifelong. Embrace the knowledge and tools you gain to create a lasting commitment to your well-being. Final Thoughts: Reflect on the inspiring personal journey of the author and find encouragement to embark on your path to a lifetime of health and happiness. If you're ready to upgrade your life, make positive choices, and embrace a future filled with health, happiness, and fulfillment, "Life Upgrade: Fitness to Fulfillment" is your guide to unlock your true potential. Don't wait—start your journey today and transform your life one choice at a time. Get your copy of "Life Upgrade: Fitness to Fulfillment" now and take the first step towards a brighter, healthier future. Your best life awaits!

Change Your Workout, Change Your Life: Unlocking Your Full Potential Through Fitness

Author : Cassandra Fenyk
Publisher : Fenyk Enterprises LLC
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4./5 ( download)

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Book Synopsis Change Your Workout, Change Your Life: Unlocking Your Full Potential Through Fitness by : Cassandra Fenyk

Download or read book Change Your Workout, Change Your Life: Unlocking Your Full Potential Through Fitness written by Cassandra Fenyk and published by Fenyk Enterprises LLC. This book was released on 2023-05-22 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of self-improvement and well-being with "Change Your Workout, Change Your Life." This comprehensive guide offers practical strategies, expert advice, and empowering insights to help you unlock your full potential through fitness. From understanding the power of exercise to designing personalized workout plans, nutrition tips, and overcoming challenges, this book equips you with the tools needed to make lasting changes in your fitness routine and ultimately transform your life. With a focus on mind-body connection and sustaining long-term lifestyle changes, you'll discover the key to unleashing your true strength, improving your health, and achieving overall happiness and fulfillment. This book may contain affiliate links. Using these links does not impact the amount that you are charged, but it does allow me to continue to create and offer amazing content and programs. Thank you for your support.

Fitness for Your Life

Author : Richard Giesbrecht
Publisher : AuthorHouse
ISBN 13 : 1449096131
Total Pages : 290 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Fitness for Your Life by : Richard Giesbrecht

Download or read book Fitness for Your Life written by Richard Giesbrecht and published by AuthorHouse. This book was released on 2010-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a "HOW TO" book that is designed to benefit all ages at any level of fitness. It can also be used for cross training purposes to supplement other defined training programs in sports such as hockey, football and baseball. It contains over 200 body weight exercises, that you can use over a lifetime, and over 300 pictures to help teach proper form. It offers assistance to those new to training, in terms of knowing themselves physically and where to start, and even the seasoned "fitness buff" in terms of developing a variety of challenging new programs to test their level of fitness. No equipment or trainers are necessary! All you need is some loose clothing, limited space and your personal effort. The types of exercises included in this guide are designed to give you variety and make you feel challenged, while also providing interest and enjoyment for a lifetime. The exercises included are derived from training applications that include calisthenics, kick boxing, martial arts, plyometrics and yoga to name a few. They are combined to provide a FULL BODY workout consisting of a warm up, cardiovascular training, resistance (strength) training, flexibility training and a relaxing cool down. The guide includes a variety of sample programs that are provided, that can be utilized by all levels of fitness, until you reach a comfort level to create your own. Once you reach a level of comfort, the types of programs you can create, and even modifications to exercises for enhanced challenges, are endless. It is simply a matter of how creative you want to be. The sample programs incorporate many types of training methodologies that include Interval Training, Circuit Training, Cardio and Strength Training. There's even a 10 Minute Health Break designed for the office so that you can re-energize yourself during your work day. The guide also provides some advice concerning nutritional balance.

Fulfilled

Author : Dr. Anna Yusim
Publisher : Grand Central Publishing
ISBN 13 : 1455596787
Total Pages : 320 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Fulfilled by : Dr. Anna Yusim

Download or read book Fulfilled written by Dr. Anna Yusim and published by Grand Central Publishing. This book was released on 2017-06-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living the life you thought you always wanted but feel that something is still missing? Do you think you should be happier than you are, considering all that you have? Have you achieved your professional or personal goals but still feel racked with insecurities, anxiety, or depression . . . and can't figure out why? Psychiatrist Anna Yusim knows just how you feel. Not only has she struggled with these feelings herself, but she has also worked with patients upon patients who have expressed the same bewildering concern: they have everything they've always wanted, and yet deep down they don't feel fulfilled. Determined to help herself and her patients, Dr. Yusim spent more than fifteen years studying and conducting research and came to a startling conclusion: this lingering feeling of dissatisfaction coincides with spiritual neglect. Once she helped her patients address their spiritual and psychological needs, she saw radical improvements in their happiness levels and quality of life. Now science is catching up with her innovative approach to therapy as groundbreaking medical research and studies substantiate what Dr. Yusim and many others have suspected for years: spirituality is a powerful path to healing. Drawing from the best in Western medicine, as well as teachings from Kabbalah, Buddhism, and shamanistic traditions, Dr. Yusim has developed a program that marries empirical science and spirituality to help you: Discover your life's true purpose Eliminate self-defeating patterns and roadblocks that are keeping you from living your most authentic life Understand the scientific underpinnings behind "answered prayers" and "random coincidences"-and why having faith in them can change your outlook for the better Appreciate how consciousness shapes your reality and how to harness this understanding to live a life of abundance. Filled with exercises, guided meditations, fascinating scientific research, and inspiring success stories, Fulfilled integrates the best of Western medicine with universal spiritual principles to help you find more meaning, more joy, and more fulfillment in your life.

Waking to a Happy, Fulfilled Life

Author : Frank Miranda
Publisher : iUniverse
ISBN 13 : 1491779195
Total Pages : 184 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis Waking to a Happy, Fulfilled Life by : Frank Miranda

Download or read book Waking to a Happy, Fulfilled Life written by Frank Miranda and published by iUniverse. This book was released on 2016-02-19 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his formative years, author Frank Miranda was exposed to a negative, ignorant, judgmental, and at times, hostile environment where prejudice was rampant. He had become that which had influenced him in terms of how he saw everything. In Waking to a Happy, Fulfilled Life, Miranda shares how he changed his life—how he turned negativity to positivity; ignorance to intelligence and wisdom; judgment to nonjudgment; prejudice to acceptance and seeing everyone as the same; and anger to love. In this combination memoir and inspirational testament, Miranda recounts his enlightening journey that has allowed him to be a good, loving, happy, patient, faithful, and productive human being. After conducting years of research in psychology, science, and religion, he discovered these attributes correlate with one another, and he’s convinced we live in a world of all possibilities. Waking to a Happy, Fulfilled Life recounts how Miranda, who grew up in a dysfunctional home, overcame all of the challenges and obstacles. He illustrates how anyone can change his or her life for the better and evolve to their divine purpose.

Health and Fitness for Life

Author : Raschel Larsen
Publisher : Chemeketa Press
ISBN 13 : 1955499128
Total Pages : 730 pages
Book Rating : 4.9/5 (554 download)

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Book Synopsis Health and Fitness for Life by : Raschel Larsen

Download or read book Health and Fitness for Life written by Raschel Larsen and published by Chemeketa Press. This book was released on 2022-09-01 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Fitness for Life is an introductory college textbook that shows students how to improve their habits related to physical activity, eating, or stress management. With a focus on real-world activities and practices for increasing overall wellness, this book includes grounded examples of practical health-based situations and healthy choices from diverse perspectives that will give students strategies for identifying and improving areas of their health. This book covers the basics of exercise and healthy living, as well as more advanced topics, including: • Cardiorespiratory fitness • Muscular strength and endurance • Flexibility training and mobility • Body composition • Nutrition planning and guidance • Stress management • Chronic and infectious disease • Substance use and abuse • Environmental health This book’s data-driven study of health and fitness is goal-oriented, instructive, and encouraging for students of varying backgrounds and states of wellness. The approach in these pages creates relevant links between guidance from official health organizations and everyday life. There’s something for everyone here, whether you’re looking to improve habits related to physical activity, eating, or stress management, or to better understand your place in the world as a healthy individual. Written by community college health faculty, Health and Fitness for Life blends down-to-earth instructional text with numerous examples of relevant situations and outcomes for students from all demographics.

Boundless

Author : Ben Greenfield
Publisher : Victory Belt Publishing
ISBN 13 : 1628603976
Total Pages : 640 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Boundless by : Ben Greenfield

Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Well-Being as Value Fulfillment

Author : Valerie Tiberius
Publisher : Oxford University Press
ISBN 13 : 0192537296
Total Pages : 232 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis Well-Being as Value Fulfillment by : Valerie Tiberius

Download or read book Well-Being as Value Fulfillment written by Valerie Tiberius and published by Oxford University Press. This book was released on 2018-10-18 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is human well-being? Valerie Tiberius argues that our lives go well to the extent that we succeed in terms of what matters to us emotionally, reflectively, and over the long term. In other words, well-being consists in fulfilling or realizing our appropriate values over time. In the first half of the book, Tiberius sets out the theory of well-being as value fulfilment. She explains what valuing is and what it is to fulfill values over time. In the second half of the book she applies the theory to the problem of how to help others, particularly our friends. We don't always know how to provide the help we know others need; but we also have the problem of knowing what help they need in the first place, and this is a problem that requires ethical thinking. Tiberius argues that when we want to help others achieve greater well-being, we should pay attention to their values. This entails attending to how others' values fit together, how they understand what it means to succeed in terms of these values, and how things could change for them over time. Being a good and helpful friend, then, requires cultivating some habits of humility that overcome our tendency to think we know what's good for other people without really understanding what it's like to be them.

Fit at Mid-Life

Author : Samantha Brennan
Publisher : Greystone Books Ltd
ISBN 13 : 1771641681
Total Pages : 222 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Fit at Mid-Life by : Samantha Brennan

Download or read book Fit at Mid-Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

Fitness Instructor Training Guide

Author : Cheryl L. Hyde
Publisher : Kendall Hunt
ISBN 13 : 9780787292935
Total Pages : 356 pages
Book Rating : 4.2/5 (929 download)

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Book Synopsis Fitness Instructor Training Guide by : Cheryl L. Hyde

Download or read book Fitness Instructor Training Guide written by Cheryl L. Hyde and published by Kendall Hunt. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Psychological Perspective on Joy and Emotional Fulfillment

Author : Chris Meadows
Publisher : Routledge
ISBN 13 : 1135020574
Total Pages : 316 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis A Psychological Perspective on Joy and Emotional Fulfillment by : Chris Meadows

Download or read book A Psychological Perspective on Joy and Emotional Fulfillment written by Chris Meadows and published by Routledge. This book was released on 2013-11-26 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the history of psychology, there have been full investigations of discrete emotions (particularly negative ones) and a recent wealth of books on happiness, but few exist on the emotion of joy. This book takes a unique psychological approach to understanding this powerful emotion and provides a framework within which the study of human joy and other related positive fulfillment experiences can fit in a meaningful schema. A key feature of this book is its development of an experiential phenomenology of joy. This phenomenology is based on more than three hundred descriptions of joy experiences recounted by subjects in an empirical study executed by the author. Types of joy experiences are examined, such as excited vs. serene joy, anticipatory vs. completed joy, and affiliative vs. individuated joy. There is no comparable book or work that clarifies the relationship among major positive states with emotional components including satisfaction, happiness, and ecstasy.

An Analysis of the Relationship Between Physical Exercise and the Spiritual Life of Clergy

Author : Gary L. Cowper
Publisher : Lulu.com
ISBN 13 : 1105713598
Total Pages : 134 pages
Book Rating : 4.1/5 (57 download)

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Book Synopsis An Analysis of the Relationship Between Physical Exercise and the Spiritual Life of Clergy by : Gary L. Cowper

Download or read book An Analysis of the Relationship Between Physical Exercise and the Spiritual Life of Clergy written by Gary L. Cowper and published by Lulu.com. This book was released on 2012 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Spiritual Living For Beginners: Living a Spiritually Fulfilled Lifestyle

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)

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Book Synopsis Spiritual Living For Beginners: Living a Spiritually Fulfilled Lifestyle by : Shu Chen Hou

Download or read book Spiritual Living For Beginners: Living a Spiritually Fulfilled Lifestyle written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you searching for a deeper sense of purpose and fulfillment in your life? Do you long for a connection to something greater than yourself? Look no further than "Spiritual Living For Beginners: Living a Spiritually Fulfilled Lifestyle." This powerful guidebook offers a comprehensive roadmap to spiritual fulfillment, providing practical tools and guidance to help you connect with your inner self, tap into your intuition, and live a life of greater purpose and meaning. Whether you're just starting out on your spiritual journey or you're seeking to deepen your existing practice, "Spiritual Living For Beginners" offers something for everyone. From developing a personal spiritual practice that works for you, to finding your spiritual community and discovering the power of gratitude and forgiveness, this book is your ultimate guide to living a spiritually fulfilling life. But don't just take our word for it. Here's what others are saying about "Spiritual Living For Beginners": "This book has been a true gift in my life. It has helped me to connect with my inner self and to find a deeper sense of purpose and meaning. I can't recommend it enough!" - Sarah H. "Finally, a guidebook that speaks to the heart of what it means to live a spiritually fulfilling life. This book has been a game-changer for me!" - John M. So what are you waiting for? Embark on a journey of self-discovery and spiritual growth with "Spiritual Living For Beginners: Living a Spiritually Fulfilled Lifestyle." Order your copy today and start living the life you were meant to live!

Fitness for Life

Author : Charles B. Corbin
Publisher : Human Kinetics
ISBN 13 : 0736087184
Total Pages : 138 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Fitness for Life by : Charles B. Corbin

Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2010 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.

Focused, Fit, and Fulfilled After 50!

Author : Michelle M Baker
Publisher : Independently Published
ISBN 13 : 9781082878367
Total Pages : 170 pages
Book Rating : 4.8/5 (783 download)

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Book Synopsis Focused, Fit, and Fulfilled After 50! by : Michelle M Baker

Download or read book Focused, Fit, and Fulfilled After 50! written by Michelle M Baker and published by Independently Published. This book was released on 2019-07-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lasting health, energy, and joy!I haven't felt this good in decades!Have you reached a plateau? Hey you ever felt stuck? Doing well in your life, but not great? Are you discouraged by unsuccessful attempts to reach peak levels of motivation, energy, fitness, and joy?That's exactly where author Michelle Baker was prior to the creation of this book. Trapped in a vicious cycle of average results, she was "kind of" in shape, "kind of" doing well at work, and "kind of" happy. Thankfully she found a way to change everything!Baker discovered the interrelated harmony of mindfulness, energy, and pure joy which she presents in her breakthrough manuscript "Focused, Fit, and Fulfilled after 50!" Through deeply personal stories she documents an approach that provides the reader with a holistic, yet simple way to shift old habits and create lasting transformation. Topics include: FOCUS-Finding your empowering WHY. The catalyst for all change!-Clearing away the mental clutter so you can truly FOCUS on what is important.-The art of PIVOTING from negative beliefs to positive experiences.-The transcendental powers of MEDITATION and VISUALIZATION-The magnificence of being fully PRESENT.FITNESS -Honoring your body by reducing TOXINS, beliefs, and foods that do not serve you.-Breaking through the WORKOUT RUT and achieving sustained levels of peak fitness!-Integrating the practice of STRETCHING to both connect and decompress.-Hydrating effectively through the simple beauty of clean WATER.-Understanding why a solid night of SLEEP is an integral part of a healthy lifestyle!FULFILLMENT-Loving the JOURNEY, not just the destination.-Finding FULFILLMENT in the physical manifestation of our goals.-Understanding how our internal DIALOG can impact our results and how we feel.-Discovering how SMALL MOMENTS make up an extraordinary life!If you are looking for a quick fix to weight loss, happiness, or time management this may not be the book for you, (though results will begin to manifest fairly quickly!) If, however, you desire real change, and you are willing to do the work and break through old limiting behaviors and beliefs, this might be the start of something beautiful! Happy reading!

An Invitation to Health

Author : Dianne R. Hales
Publisher : Benjamin-Cummings Publishing Company
ISBN 13 :
Total Pages : 658 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis An Invitation to Health by : Dianne R. Hales

Download or read book An Invitation to Health written by Dianne R. Hales and published by Benjamin-Cummings Publishing Company. This book was released on 1989 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes index.

Human Development from Middle Childhood to Middle Adulthood

Author : Lea Pulkkinen
Publisher : Psychology Press
ISBN 13 : 1317556496
Total Pages : 318 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Human Development from Middle Childhood to Middle Adulthood by : Lea Pulkkinen

Download or read book Human Development from Middle Childhood to Middle Adulthood written by Lea Pulkkinen and published by Psychology Press. This book was released on 2017-06-26 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This seminal work focuses on human development from middle childhood to middle adulthood, through analysis of the research findings of the groundbreaking Jyväskylä Longitudinal Study of Personality and Social Development (JYLS). The JYLS project, which began in 1968, has generated extensive publications over many years but this is the first comprehensive summary that presents the conceptual framework, the research design and methodology, and the findings. The study looks at the development over time of issues related to personality, identity, health, anti-social behavior, and well-being and is unparalleled in its duration, intensity, comprehensiveness and psychological richness. The thorough synthesis of this study illustrates that there are different paths to adulthood and that human development cannot be described in average terms. The 42-year perspective that the JYLS provides shows the developmental consequences of children’s differences in socioemotional behavior over time, and the great significance of children’s positive socioemotional behavior for their further development until middle age. Not only will the book be an invaluable tool for those considering research methods and analysis on large datasets, it is ideal reading for students on lifespan courses and researchers methodologically interested in longitudinal research.