Life Launch A Roadmap To An Extraordinary Adulthood

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Life Launch: A Roadmap to an Extraordinary Adulthood

Author : Jesse Giunta Rafeh
Publisher : Lioncrest Publishing
ISBN 13 : 9781544508832
Total Pages : 298 pages
Book Rating : 4.5/5 (88 download)

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Book Synopsis Life Launch: A Roadmap to an Extraordinary Adulthood by : Jesse Giunta Rafeh

Download or read book Life Launch: A Roadmap to an Extraordinary Adulthood written by Jesse Giunta Rafeh and published by Lioncrest Publishing. This book was released on 2020-05-09 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: I don't know what I'm doing with my life. When you transition from teenager to adult, it can feel like you're expected to simply know what to do. On the one hand, adulthood is great; you get to decide what kind of life you want to have, and the freedom to pursue it your own way. But reality is tough. When it comes to building relationships, a career, and a financial future, where do you start? What does your "own way" even look like? Without the answers, it's easy to fall into anxiety, anger, and depression--and lose focus on the big picture you're trying to build. With her fifteen years of experience in young-adult-focused therapy and coaching, Jesse Giunta Rafeh now reaches out to a wider audience with this accessible, practical guide to creating an extraordinary adulthood. In Life Launch, Jesse transforms intuition into practice, giving you a map to the questions you should be asking yourself. Unlike other books, she doesn't tell you what to do--instead, you'll build the roots of your perspective to unlock the insight you already possess. Combining deep self-reflection work with accountability and structure, you'll come away with a 360-degree view on the entirety of your adult life--what to do when you're lost, what kind of future you can envision, and the power you have to create it.

Launching Financial Grownups

Author : Bobbi Rebell
Publisher : John Wiley & Sons
ISBN 13 : 1119850061
Total Pages : 226 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Launching Financial Grownups by : Bobbi Rebell

Download or read book Launching Financial Grownups written by Bobbi Rebell and published by John Wiley & Sons. This book was released on 2022-03-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to give the young adults in your life the knowledge, confidence, and motivation to make adult money decisions, and create their own strong financial foundation and independence, so you can all live richer lives. In Launching Financial Grownups, popular personal finance expert and Certified Financial Planner Bobbi Rebell gets candid about the very real-life challenges of getting young adults to choose to be financial grownups and develop their own financial foundation and security. She shares her own personal setbacks and solutions (both from her own past, and as a parent), and walks readers through the ups and downs of financial adulting milestones. Rebell has put together a practical and specific adulting launch plan for parents of young adults along with tips on how to open money discussions, the questions to ask your children, the most effective listening strategies, when to step in to stop them from making mistakes, and when to let them learn from their mistakes. Launching Financial Grownups provides the tools to help your teen or young adults navigate the challenges of adulthood including debt, credit cards, peer pressure that leads to bad money decisions, negotiations, how to manage their own household, different investing opportunities, insurance needs, charitable giving, the legal documents they need to have in place in case of an emergency, what they need to know about your finances and even starting to think about their retirement planning. All this while also addressing recent demographic trends driven by the pandemic including young adults moving back into their childhood homes, and becoming financially dependent, after having been independent. Launching Financial Grownups offers: Solutions for parents who want to avoid ‘cutting off’ their kids at a seemingly arbitrary age or life milestone and are looking for more supportive solutions to get their young adults to be well adjusted financial grownups. Strategies for parents to protect their own financial well-being and retirement resources. Advice from top parenting and money experts including “How to Raise an Adult” author Julie Lythcott-Haims, “The Price You Pay for College” author Ron Lieber, “Grown and Flown” co-author Mary Dell Harrington, Tori Dunlap of “Her First 100K”, “How to be a Happier Parent” author KJ Dell’Antonia, Tonya Rapley of My Fab Finance and Jean Chatzky, author and CEO of HerMoney Media Essential for the parents, grandparents, aunts, uncles, friends and everyone who is vested in the financial success and independence of young adults, Launching Financial Grownups is a must-have financial resource for long-overdue and timeless advice in an engaging and supportive package.

What Matters Most

Author : A. J. Wasserstein
Publisher :
ISBN 13 : 9780986330926
Total Pages : pages
Book Rating : 4.3/5 (39 download)

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Book Synopsis What Matters Most by : A. J. Wasserstein

Download or read book What Matters Most written by A. J. Wasserstein and published by . This book was released on 2017-05-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognizing that a child leaving home is a transitional event for both family and child, this roadmap is a compilation of many conversations the aurhor had with his children, and a few he wishes he'd had. Believing your young adult years, your twenties, are filled with choices and decisions that will form the foundation for the rest of your life, the author provides a framework to better understand the choices that will increase your chances of discovering who you are and finding enduring happiness and satisfaction.

What Now?

Author : Yael Shy
Publisher : Parallax Press
ISBN 13 : 1941529836
Total Pages : 224 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis What Now? by : Yael Shy

Download or read book What Now? written by Yael Shy and published by Parallax Press. This book was released on 2017-11-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life. Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.

Welcome to Adulting

Author : Jonathan Pokluda
Publisher : Baker Books
ISBN 13 : 1493415360
Total Pages : 224 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Welcome to Adulting by : Jonathan Pokluda

Download or read book Welcome to Adulting written by Jonathan Pokluda and published by Baker Books. This book was released on 2018-09-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, another Millennial becomes an adult. For many young people, the transition is a bumpy one, fraught with opportunities to make mistakes and bad choices. The clear expectations they had at home or in school are gone, and they may feel unprepared to face what comes next. But sometimes we make it harder than it has to be. Combining entertaining stories from his own experience, insights from the Bible, and compelling evidence from research, "JP" Pokluda lays out a roadmap for how to navigate life as an adult, addressing topics like - friendships and dating - career and money management - interpersonal conflict - controlling anxiety - recovering from addiction - and discovering your purpose on this earth Anyone struggling to find a footing in the world of adult life will welcome this witty, non-patronizing guide.

The Roadmap Ends Here: Entering Adulthood

Author : Gila Daman
Publisher : Lulu.com
ISBN 13 : 1483457419
Total Pages : 82 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis The Roadmap Ends Here: Entering Adulthood by : Gila Daman

Download or read book The Roadmap Ends Here: Entering Adulthood written by Gila Daman and published by Lulu.com. This book was released on 2016-08-31 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Gila was growing up, her life was predictable and success was quantifiable. From kindergarten through college, there was a clear path toward success. Then when grad school took her from classwork to fieldwork, life began to get more complicated, and she discovered that the real world does not offer the structure and support that her academic training provided. As Gila begins her journey into adulthood in her twenties, new questions and challenges arise: What lies ahead? What happened to all that positive feedback she received as a kid? How can she learn to trust her intuition? Is she in control of her destiny? In The Roadmap Ends Here, Gila presents a personal narrative of the lessons she learned along the way: that life takes work, that things often don't go as planned, that there's always more to learn, and that there's a silver lining in the realization that even though she cannot fully predict where life is taking her, she is on the right path.

How to Live a Life of Hope

Author : Alphonsus Obayuwana
Publisher : Xlibris Us
ISBN 13 : 9781984588715
Total Pages : 148 pages
Book Rating : 4.5/5 (887 download)

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Book Synopsis How to Live a Life of Hope by : Alphonsus Obayuwana

Download or read book How to Live a Life of Hope written by Alphonsus Obayuwana and published by Xlibris Us. This book was released on 2021-03-23 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, as an author, I have written the book which I personally wish I had had much earlier in my own life. As a road map, this book reveals how to discover your true calling, expand your capacity to dream, and maximize your acquirement of human hope. In plain language, it explains how to begin and continue to sustain a life of gratifying contentment. Unlike most self-help books, it contains none of the usual long list of dos and don'ts. Instead, it recommends very precise exercises and practical daily routines that are easy to follow and remember--including self-administered metrics for monitoring your own progress. If you are, or you know someone who might be in need of a practical manual to help him or her transition into successful adulthood; or a college student searching for relevant criteria for choosing the right major or a fulfilling career; a newlywed couple or a young professional who needs a guiding philosophy for achieving personal goals and aspirations; anyone actively searching for a more meaningful life; a parent , a teacher, or a counselor who needs a blueprint for mentoring and inspiring others--this book was written with you and them in mind. This is a book that is also full of practical tips for neutralizing the usual annoyances of everyday life as well as what to do exactly in the event of a personal misfortune or tragedy.

The Promise of a Pencil

Author : Adam Braun
Publisher : Simon and Schuster
ISBN 13 : 1476730636
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Promise of a Pencil by : Adam Braun

Download or read book The Promise of a Pencil written by Adam Braun and published by Simon and Schuster. This book was released on 2015-02-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This the story of how a young man turned $25 into more than 200 schools around the world and the guiding steps anyone can take to lead a successful and significant life. The author began working summers at hedge funds when he was just sixteen years old, sprinting down the path to a successful Wall Street career. But while traveling he met a young boy begging on the streets of India, who after being asked what he wanted most in the world, simply answered, "A pencil." This small request led to a staggering series of events that took the author backpacking through dozens of countries before eventually leaving one of the world's most prestigious jobs at Bain & Company to found Pencils of Promise, the organization he started with just $25 that has since built more than 200 schools around the world. This book chronicles the author's journey to find his calling, as each chapter explains one clear step that every person can take to turn your biggest ambitions into reality, even if you start with as little as $25. His story takes readers behind the scenes with business moguls and village chiefs, world-famous celebrities and hometown heroes. It is filled with compelling stories and shareable insights. All proceeds from this book support Pencils of Promise.

Elderhood

Author : Louise Aronson
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1620405482
Total Pages : 467 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Elderhood by : Louise Aronson

Download or read book Elderhood written by Louise Aronson and published by Bloomsbury Publishing USA. This book was released on 2019-06-11 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the Pulitzer Prize in General Nonfiction A New York Times Bestseller Longlisted for the Andrew Carnegie Medal for Excellence in Nonfiction Winner of the WSU AOS Bonner Book Award Winner of the 2022 At Home With Growing Older Impact Award As revelatory as Atul Gawande's Being Mortal, physician and award-winning author Louise Aronson's Elderhood is an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we've made old age into a disease, a condition to be dreaded, denigrated, neglected, and denied. Reminiscent of Oliver Sacks, noted Harvard-trained geriatrician Louise Aronson uses stories from her quarter century of caring for patients, and draws from history, science, literature, popular culture, and her own life to weave a vision of old age that's neither nightmare nor utopian fantasy--a vision full of joy, wonder, frustration, outrage, and hope about aging, medicine, and humanity itself. Elderhood is for anyone who is, in the author's own words, "an aging, i.e., still-breathing human being."

How to Raise an Adult

Author : Julie Lythcott-Haims
Publisher : Henry Holt and Company
ISBN 13 : 1627791787
Total Pages : 368 pages
Book Rating : 4.6/5 (277 download)

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Book Synopsis How to Raise an Adult by : Julie Lythcott-Haims

Download or read book How to Raise an Adult written by Julie Lythcott-Haims and published by Henry Holt and Company. This book was released on 2015-06-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller "Julie Lythcott-Haims is a national treasure. . . . A must-read for every parent who senses that there is a healthier and saner way to raise our children." -Madeline Levine, author of the New York Times bestsellers The Price of Privilege and Teach Your Children Well "For parents who want to foster hearty self-reliance instead of hollow self-esteem, How to Raise an Adult is the right book at the right time." -Daniel H. Pink, author of the New York Times bestsellers Drive and A Whole New Mind A provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self-sufficient young adulthood In How to Raise an Adult, Julie Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highlight the ways in which overparenting harms children, their stressed-out parents, and society at large. While empathizing with the parental hopes and, especially, fears that lead to overhelping, Lythcott-Haims offers practical alternative strategies that underline the importance of allowing children to make their own mistakes and develop the resilience, resourcefulness, and inner determination necessary for success. Relevant to parents of toddlers as well as of twentysomethings-and of special value to parents of teens-this book is a rallying cry for those who wish to ensure that the next generation can take charge of their own lives with competence and confidence.

Adulting 101 Book 2

Author : Josh Burnette
Publisher : BroadStreet Publishing Group LLC
ISBN 13 : 1424561108
Total Pages : 276 pages
Book Rating : 4.4/5 (245 download)

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Book Synopsis Adulting 101 Book 2 by : Josh Burnette

Download or read book Adulting 101 Book 2 written by Josh Burnette and published by BroadStreet Publishing Group LLC. This book was released on 2021-04-06 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing old is mandatory. Growing up is optional. Welcome to your twenties: the land of in-between. It's a decade of transition and change that carries an expectation of figuring it all out by thirty. Many of us launch into this season of life feeling woefully unprepared and anxious, wondering how we can already feel so lost. Adulting 101 Book 2: #liveyourbestlife provides you with a clear vision of what a healthy adult looks like, equips you with the necessary tools to begin a meaningful adulthood, and offers critical resources to fulfill your purpose. With relatable stories, relevant research, and input from trusted mental health professionals, this book will help you: assess yourself honestly implement lasting, healthy habits develop social awareness and emotional and cultural intelligence cultivate grit and resilience identify signs of anxiety, depression, and loneliness and gain coping skills Your twenties are an opportunity to shape yourself into the adult you want to become. Be the best you and live your best life.

Autism Spectrum Disorder in Mid and Later Life

Author : Scott D. Wright
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784500372
Total Pages : 432 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Autism Spectrum Disorder in Mid and Later Life by : Scott D. Wright

Download or read book Autism Spectrum Disorder in Mid and Later Life written by Scott D. Wright and published by Jessica Kingsley Publishers. This book was released on 2016-01-21 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together international academics and professionals who are actively researching and working in the field, this pioneering scholarly volume covers the issues faced by individuals with Autism Spectrum Disorder(ASD) in mid and later life. Including a range of personal, academic and clinical perspectives, the book considers historical and contemporary perspectives on autism, including diagnosis, developmental outcomes and life course issues. Attention is given to medical, care and psychological issues that arise as people with ASD age, such as declining cognitive function and speech and communication issues. Family, community support, housing, advocacy, and socio-cultural considerations for older adults with ASD are also given careful consideration, and there are chapters on relationship and sexuality issues and on environmental design.

Failure to Launch

Author : Mark McConville, Ph.D.
Publisher : Penguin
ISBN 13 : 0525542191
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Failure to Launch by : Mark McConville, Ph.D.

Download or read book Failure to Launch written by Mark McConville, Ph.D. and published by Penguin. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an expert in adolescent psychology comes a groundbreaking, timely, and necessary guide for parents of the 2.2 million young adults in America who are struggling to find their way in the world. In Dr. Mark McConville's decades of experience as a family clinical psychologist, perhaps no problem has been more fraught than that of young adults who fail to successfully transition from adolescence into adulthood. These kids--technically adults--just can't get it together: They can't hold a job, they struggle to develop meaningful relationships, and they often end up back in their parents' spare bedroom or on the couch. In fact, studies show that one in four Americans aged twenty-five to thirty-four neither work nor attend school, and it's a problem that spans all socioeconomic and geographic boundaries. McConville investigates the root causes of this problem: Why are modern kids "failing to launch" in ever-increasing numbers? The key, McConville has found, is that they are struggling with three critical skills that are necessary to make the transition from childhood to adulthood--finding a sense of purpose, developing administrative responsibility, and cultivating interdependence. In Failure to Launch, McConville breaks these down into achievable, accessible goals and offers a practical guide for the whole family, to help parents instill those skills in their young adults--and to get their kids into the real world, ready to start their lives.

The Path

Author : Stephen Sideroff
Publisher :
ISBN 13 : 9780996222600
Total Pages : 256 pages
Book Rating : 4.2/5 (226 download)

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Book Synopsis The Path by : Stephen Sideroff

Download or read book The Path written by Stephen Sideroff and published by . This book was released on 2015-07-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is stressful. It's the most identified problem by adults. It is also one of the primary causes of symptoms that send us to the doctor. At the same time, most of us have great resistance to reducing our stress, or "managing" stress. Dr. Sideroff brings his over 40 years of work in the field of psychology as researcher, clinician, professor, trainer and consultant to this most important yet baffling issue of the 21st century. The Path: Mastering the Nine Pillars of Resilience and Success is based on his innovative new model of resilience that considers all factors that contribute to one's ability to navigate and master the challenges of today and live with the greatest level of health and success. His book however, goes beyond simply presenting important and useful information. He identifies and then addresses all the sources of resistance that interferes with addressing this problem. An example of this resistance is found in the concept of Primitive Gestalts that Dr. Sideroff identifies to explain how our brain develop based on childhood lessons and then freezes adaptation that interferes with new learning. Essentially, we adapt to our childhood environment and then get locked into these lessons. Dr. Sideroff is not simply interested in presenting important and useful information for the reader. He wants to make sure that the reader actually follows through and puts these lessons into practice. To do this he anticipates the defenses, blind spots and resistances of the reader and preemptively addresses them. One key factor that he deals with is the typical person's sense of overwhelm when facing the daunting list of behavioral, emotional and cognitive changes one feels they need to make to become resilient. Dr. Sideroff anticipates this and has created a device that he refers to as The Path. As a way of guiding the reader step by step on a journey of growth and increasing mastery he distills the process down to asking one question at any time: "Am I on The Path, or off The Path." As he explains, by working on the nine pillars of resilience, the reader begins to learn how to be on The Path. To avoid overwhelm, one only has to ask that one question, and if they determine that they are off The Path, the book guides them gently back onto The Path. Based on Dr. Sideroff's own brain research and clinical experience, the nine pillars cover such areas as relationship with self, relationship with others, relationship with something greater (spirituality, purpose and service), physical balance and mastery, mental balance and mastery, emotional balance and mastery, presence, flexibility and last, power (defined as the ability to get things done). This comprehensive model and program leaves no one behind in its goal of helping each reader develop greater resilience.

Getting Past Your Past

Author : Francine Shapiro
Publisher : Rodale
ISBN 13 : 1609619951
Total Pages : 354 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Getting Past Your Past by : Francine Shapiro

Download or read book Getting Past Your Past written by Francine Shapiro and published by Rodale. This book was released on 2013-03-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

Designing Your Life

Author : Bill Burnett
Publisher : Knopf
ISBN 13 : 110187533X
Total Pages : 274 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Designing Your Life by : Bill Burnett

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Quarterlife

Author : Satya Doyle Byock
Publisher : Random House Trade Paperbacks
ISBN 13 : 0525511687
Total Pages : 257 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Quarterlife by : Satya Doyle Byock

Download or read book Quarterlife written by Satya Doyle Byock and published by Random House Trade Paperbacks. This book was released on 2023-07-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative psychotherapist tackles the overlooked stage of Quarterlife—the years between adolescence and midlife—and provides a “fascinating” guide “on how to navigate and thrive—rather than just survive—these odd years” (PureWow). “Quarterlife is an insightful, revealing look at the messy and uncharted paths to wholeness, and a powerful tool for anyone navigating early adulthood.”—Tembi Locke, New York Times bestselling author of From Scratch I’m stuck. What’s wrong with me? Is this all there is? Satya Doyle Byock hears these refrains regularly in her psychotherapy practice where she works with “Quarterlifers,” individuals between the ages of (roughly) sixteen to thirty-six. She understands their frustration. Some clients have done everything “right”: graduate, get a job, meet a partner. Yet they are unfulfilled and unclear on what to do next. Byock calls these Quarterlifers “Stability Types.” Others are uninterested in this prescribed path, but feel unmoored. She refers to them as “Meaning Types.” While society is quick to label the emotions and behavior of this age group as generational traits, Byock sees things differently. She believes these struggles are part of the developmental journey of Quarterlife, a distinct stage that every person goes through and which has been virtually ignored by popular culture and psychology. In Quarterlife, Byock utilizes personal storytelling, mythology, Jungian psychology, pop culture, literature, and client case studies to provide guideposts for this period of life. Readers will be able to find themselves on the spectrum between Stability and Meaning Types, and engage with Byock’s four pillars of Quarterlife development: • Separate: Gain independence from the relationships and expectations that no longer serve you • Listen: Pay close attention to your own wants and needs • Build: Create, cultivate, and construct tools and practices for the life you want • Integrate: Take what you’ve learned and manifest something new Quarterlife is a defining work that offers a compassionate roadmap toward finding understanding, happiness, and wholeness in adulthood.