Life Is Happy When You Are Healthy 365 Daily Wellness Journal

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Life Is Happy When You Are Healthy 365 Daily Wellness Journal

Author : Yasmina Zariouh
Publisher :
ISBN 13 :
Total Pages : 381 pages
Book Rating : 4.6/5 (498 download)

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Book Synopsis Life Is Happy When You Are Healthy 365 Daily Wellness Journal by : Yasmina Zariouh

Download or read book Life Is Happy When You Are Healthy 365 Daily Wellness Journal written by Yasmina Zariouh and published by . This book was released on 2020-05-30 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Is Happy When You Are Healthy 365 Daily Wellness Journal. it is said you are what you eat, I mean the value of your achievement in any field in life depends on the quality of your eating and physical health, if you are a person who maintains exercises and healthy food, then surely you will accomplish and achieve your goals and become a successful person in life, but if you are a lazy person you don't like Exercises and don't make sure to eat healthy, you will suffer from physical ailments and consequently mental illnesses and become Unable to succeed. therefore, to help you achieve more in your life and become the best version of yourself, I have made "Life Is Happy When You Are Healthy 365 daily wellness planner " Write down your daily meals, the exercises you need to do,and make sure to drink 8 cups of water daily and evaluate yourself every day. I have put in place everything you need and I deliberately don't set specific dates to encourage you to start immediately. Start now, continue , And look at yourself after 365 days, how much of a change will affect your physical and mental health. journal details : size : 8.5 x 11 inches. paper : white and black. cover : matte finish. pages : 181 pages ( 365 dailly wellness planner + Additional pages for writing important notes).

Daily Wellness Journal

Author : Mostafa Shams
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.5/5 (893 download)

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Book Synopsis Daily Wellness Journal by : Mostafa Shams

Download or read book Daily Wellness Journal written by Mostafa Shams and published by . This book was released on 2021 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: DAILY WELLNESS JOURNAL DAILY WELLNESS JOURNAL is a wonderful gift and tool for parents, caregivers and educators or even to buy it for yourself to track your , Weight, Wake up, Bed Time, Sleep(HRS), Activities, Exercise log, Mood Tracker, I am Grateful for........, What I ate today...., Notes, Happiness Rating Features: ◆120 pages 6x9 ◆Date ◆Weight ◆Wake up ◆Bed Time ◆Sleep(HRS) ◆Activities ◆Exercise log ◆Mood Tracker ◆I am Grateful for........ ◆What I ate today.... ◆Notes ◆Happiness Rating

The Happier Healthier You

Author : Lacey Powell
Publisher :
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.7/5 (77 download)

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Book Synopsis The Happier Healthier You by : Lacey Powell

Download or read book The Happier Healthier You written by Lacey Powell and published by . This book was released on 2021-02-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happier Healthier You is an all-inclusive, easy-to-use, holistic tool to help you track all aspects of your health and wellness. Record all the key aspects of life that can impact you, such as food, exercise, sleep, and water; as well as, mentally process and gently shift your thoughts, so you can manage your overall health, wellness, and physical self-being with kindness and love. This beautiful journal will help you stay organized, increase self-awareness, and empower you to take control of your health! This journal was created to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify unhelpful behavioral patterns along with positive creative impulses, get in the habit of positive thinking, dig into your why, respect any positive thoughts or moments from your day, and prioritize your overall wellness and mental health. The Happier Healthier You journal includes: ► 12 weeks of journaling ― Track your progress, while making it simple to start, stop, pause, and resume whenever you want. The pages are not pre-dated so it can be used every day or whenever needed. ► Morning Appreciation ― Prime your mind for the day by writing one thing you are grateful for and living out appreciation with intent and purpose for the rest of the day. ► Everyday Exercises ― Get your body moving and blood flow circulating. Included are functional movement patterns and easy-to-do, no-equipment examples for a healthy life. ► Sleep Tracker ― Explore what keeps you up at night, and why. ► Guided Mindfulness ― Stay engaged with awareness and mindfulness. Unbox your experiences and connect them to new lessons each day. Shift your perspective and bring awareness to your internal mental chatter. ► Food Diary and Water Tracker ― Monitor your daily food and water intake with fun, interactive formats, all while mindfully acknowledging the circumstances of what, why, and how you eat ► Inspirational Quotes ― Start your week with powerful, motivating, and inspiring quotes from successful people of all walks of life. ► Weekly Challenges ― Focus on a different aspect of health and wellness each week. Each challenge focuses your intentions, and then guides you toward practical healthy lifestyle change. ► Weekly Reflection ― Reflect on how your previous week was like. Record what you learned and how it made you feel. ► Monthly Progress and Action Steps ― Look back on your month overall and plan ahead with actionable steps, to help you remember to prioritize self-care and the habits that are important to you for the upcoming month. ► Functional Fitness ― List of easy-to-do, no-equipment exercises to complement your busy schedule. Also includes a YouTube link for examples of bodyweight exercises you can incorporate. ► and so much more! Discover how even small, simple choices can promote greater joy and wellness with The Happier Healthier You journal. This book is the 6" x 9" version

Daily Wellness Journal for Healthy Living

Author : New Life Journals
Publisher :
ISBN 13 : 9781703425864
Total Pages : 122 pages
Book Rating : 4.4/5 (258 download)

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Book Synopsis Daily Wellness Journal for Healthy Living by : New Life Journals

Download or read book Daily Wellness Journal for Healthy Living written by New Life Journals and published by . This book was released on 2019-10-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life much easier by our complete daily wellness journal. Record every meal like breakfast, lunch, dinner, snack, drink, exercise and more in advance for every day. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!

Self-Discovery and Happiness - a Daily Wellness Journal

Author : New Life Planners
Publisher :
ISBN 13 : 9781695139145
Total Pages : 122 pages
Book Rating : 4.1/5 (391 download)

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Book Synopsis Self-Discovery and Happiness - a Daily Wellness Journal by : New Life Planners

Download or read book Self-Discovery and Happiness - a Daily Wellness Journal written by New Life Planners and published by . This book was released on 2019-09-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life much easier by our complete daily wellness tracker. Record every meal like breakfast, lunch, dinner, snack, drink, exercise and more in advance for every day. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!

Stay Positive and Good Things Will Happen - a Daily Wellness Journal

Author : New Life Planners
Publisher :
ISBN 13 : 9781694979841
Total Pages : 122 pages
Book Rating : 4.9/5 (798 download)

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Book Synopsis Stay Positive and Good Things Will Happen - a Daily Wellness Journal by : New Life Planners

Download or read book Stay Positive and Good Things Will Happen - a Daily Wellness Journal written by New Life Planners and published by . This book was released on 2019-09-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life much easier by our complete daily wellness tracker. Record every meal like breakfast, lunch, dinner, snack, drink, exercise and more in advance for every day. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!

Be Active, Be Healthy, Be Happy

Author : Rob Publishing
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (299 download)

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Book Synopsis Be Active, Be Healthy, Be Happy by : Rob Publishing

Download or read book Be Active, Be Healthy, Be Happy written by Rob Publishing and published by . This book was released on 2021-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Daily Wellness Tracking Journal. Elegant and Simple Daily Wellness journal with Sections to write in your mood, food and water intake, activities, and gratitude. Features: 120 pages 6x9 inches Premium matte softcover Printed on high-quality white paper This beautiful journal will help you stay organized, increase awareness, and empower you to take control of your health! ♥♥ Gift this to yourself or to anyone you love 🎁♥♥

Health And Wellness Journal

Author : Toco Toucan Journals
Publisher :
ISBN 13 : 9781672355315
Total Pages : 122 pages
Book Rating : 4.3/5 (553 download)

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Book Synopsis Health And Wellness Journal by : Toco Toucan Journals

Download or read book Health And Wellness Journal written by Toco Toucan Journals and published by . This book was released on 2019-12-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health And Wellness Journal Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns

Instant Happy Journal

Author : Karen Salmansohn
Publisher :
ISBN 13 : 160774824X
Total Pages : 370 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Instant Happy Journal by : Karen Salmansohn

Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

My 90-Day Wellness Planner

Author : The Happy Journals
Publisher :
ISBN 13 : 9781791647483
Total Pages : 192 pages
Book Rating : 4.6/5 (474 download)

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Book Synopsis My 90-Day Wellness Planner by : The Happy Journals

Download or read book My 90-Day Wellness Planner written by The Happy Journals and published by . This book was released on 2018-12-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us run through the day with so many responsibilities that we think don't have any time to treat ourselves or even look after our health and well-being at all. Coping with deadlines at work, attending to the kids, replying to that demanding client... the list goes on. We easily respond and react to the needs of other people. But we often find it difficult to respond to our own.What if I told you that your health, wellness, and self-care is just as important as anyone else's? It's time to track how your life is going, do a few small things to reward yourself and get your wellness in order. You'll thank yourself, I promise!My 90-Day Wellness Planner is both a journal and planner combined into one! This 190 page, 90 day daily planner journal, has everything you need to track, log, plan, build positive habits, and create happiness... as well as wellness, of course!Whether you think of the My 90-Day Wellness Planner as a health and fitness planner, a best self journal, or as a goal setting planner, you'll be able to: Set wellness goalsUse it as a meal plannerUse it as a health and fitness trackerLog your sleepTrack your hydrationTrack how you feelBuild positive habitsDeal with challengesAddress your self care needsAnd more

365 Days of Happiness - Because Happiness is a Piece of Cake

Author : Jacqueline Pirtle
Publisher : Freakyhealer
ISBN 13 : 9781732085190
Total Pages : 386 pages
Book Rating : 4.0/5 (851 download)

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Book Synopsis 365 Days of Happiness - Because Happiness is a Piece of Cake by : Jacqueline Pirtle

Download or read book 365 Days of Happiness - Because Happiness is a Piece of Cake written by Jacqueline Pirtle and published by Freakyhealer. This book was released on 2021-02-20 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be happier? Do you want more fun in life?Discover 365 ways in 365 days to create happiness that sticks!Are you looking to feel better? Are you searching for deeper meaning? Want to live with more joy? Bestselling author, podcaster, and holistic practitioner Jacqueline Pirtle has twenty-four years of practice helping thousands of clients discover their own happiness--as featured in multiple publications and the documentary The Overly Emotional Child by Learning Success.Now she is here to give you a daily path to achieve a life beyond your dreams.This enlightening journal workbook is your daily tool to create a habit of living your every day bliss and is the companion to the bestselling book 365 Days of Happiness: Because happiness is a piece of cake.Being happy changes everything because you will tap into a limitless amount of energy, physical and mental wellbeing, and an existence filled with magic-most importantly, it makes you realize that feeling good is who you really are.And by following the precepts within you can soon enjoy the benefits of better living, because no matter the circumstances, happiness is for everyone.In this life-changing 365 Days of Happiness journal workbook, you will explore:Daily quotes, so you'll start the morning feeling greatHappiness provoking questions, so you have a joy-planSimple habits, to keep your bliss goingYour inner you, so you can stop questioning yourselfInspirational practices, to allow your prosperity to unfoldAnd much, much more!This 365 Days of Happiness journal workbook is your yes-sayer guide for you to move beyond your unhappiness and on to loving every single day--add the daily passages from the book 365 Days of Happiness: Because happiness is a piece of cake, and you'll have a rock solid system for you to live happily ever after.If you like to feel good, appreciate being alive, love journaling, and want to squeeze the most out of life, then you'll love Jacqueline Pirtle's beneficial teachings.

Daily Wellness Journal

Author : New Life Planners
Publisher :
ISBN 13 : 9781694842541
Total Pages : 122 pages
Book Rating : 4.8/5 (425 download)

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Book Synopsis Daily Wellness Journal by : New Life Planners

Download or read book Daily Wellness Journal written by New Life Planners and published by . This book was released on 2019-09-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life much easier by our complete daily wellness tracker. Record every meal like breakfast, lunch, dinner, snack, drink, exercise and more in advance for every day. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!

Daily Wellness Journal for Women

Author : New Life Journals
Publisher :
ISBN 13 : 9781703463873
Total Pages : 122 pages
Book Rating : 4.4/5 (638 download)

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Book Synopsis Daily Wellness Journal for Women by : New Life Journals

Download or read book Daily Wellness Journal for Women written by New Life Journals and published by . This book was released on 2019-10-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life much easier by our complete daily wellness journal. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!

Daily Wellness Journal

Author : New Life Planners
Publisher :
ISBN 13 : 9781698850498
Total Pages : 122 pages
Book Rating : 4.8/5 (54 download)

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Book Synopsis Daily Wellness Journal by : New Life Planners

Download or read book Daily Wellness Journal written by New Life Planners and published by . This book was released on 2019-10-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life much easier by our complete daily wellness journal. Record every meal like breakfast, lunch, dinner, snack, drink, exercise and more in advance for every day. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!

My Daily Wellness Journal

Author : New Life Planners
Publisher :
ISBN 13 : 9781697687743
Total Pages : 122 pages
Book Rating : 4.6/5 (877 download)

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Book Synopsis My Daily Wellness Journal by : New Life Planners

Download or read book My Daily Wellness Journal written by New Life Planners and published by . This book was released on 2019-10-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life much easier by our complete daily wellness journal. Record every meal like breakfast, lunch, dinner, snack, drink, exercise and more in advance for every day. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!

My 90-Day Wellness Planner

Author : The Happy Journals
Publisher :
ISBN 13 : 9781791662479
Total Pages : 192 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis My 90-Day Wellness Planner by : The Happy Journals

Don't Be Afraid To Be Great - Daily Wellness Journal

Author : New Life Journals
Publisher :
ISBN 13 : 9781705433300
Total Pages : 122 pages
Book Rating : 4.4/5 (333 download)

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Book Synopsis Don't Be Afraid To Be Great - Daily Wellness Journal by : New Life Journals

Download or read book Don't Be Afraid To Be Great - Daily Wellness Journal written by New Life Journals and published by . This book was released on 2019-11-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life much easier by our complete daily wellness journal. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!