Life Ing It Long Runs Short Runs

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Life-ing it - Long Runs. Short Runs

Author : Ayon Banerjee
Publisher : Leadstart Publishing Pvt Ltd
ISBN 13 : 9355590105
Total Pages : 408 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis Life-ing it - Long Runs. Short Runs by : Ayon Banerjee

Download or read book Life-ing it - Long Runs. Short Runs written by Ayon Banerjee and published by Leadstart Publishing Pvt Ltd. This book was released on with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: When will this end ? Wrong question – Argues Ayon Banerjee. It’s ‘How’, not ‘When’. Man is the only animal who grows when he’s alone, constrained & sad. Inside himself someplace, man waits for his arrival. 2020 & 2021 were two years in our lifetime that we spent being lonely, together. And arrived, at ourselves. “LIFE-ing It’ is the sequel to Ayon Banerjee’s much loved ‘As You Life It’, and contains his next instalment of life bytes – Some short, others shorter. There is no underlying theme to the standalone chapters, except for the fact that they all sit on overlapping boundaries of work & life of everymen who were forced to hit pause button in the past twenty months & who, through their own unique orifice of suffering, re-discovered the meaning of work & life in their own ways while being confined inside a forgotten planet called home.

The Happy Runner

Author : Roche, David
Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Happy Runner by : Roche, David

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Runner

Author : Lizzy Hawker
Publisher : Aurum
ISBN 13 : 1781314675
Total Pages : 285 pages
Book Rating : 4.7/5 (813 download)

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Book Synopsis Runner by : Lizzy Hawker

Download or read book Runner written by Lizzy Hawker and published by Aurum. This book was released on 2015-04-02 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a school girl running the streets of London to a world record-breaking athlete racing on mountains and toughest races, long-distance runner Lizzy Hawker is an inspiration to anyone who would like to see how far they can go, running or not. This is the complete story of Lizzy’s journey, uncovering the physical, mental and emotional challenges that runners go through at the edge of human endurance. Scared witless and surrounded by a sea of people, Lizzy Hawker stands in the church square at the centre of Chamonix on a late August evening, waiting for the start of the Ultra Trail du Mont Blanc. The mountains towering over the pack of runners promise a grueling 8,600 metres of ascent and descent over 158 kilometres of challenging terrain that will test the feet, legs, heart and mind. These nervous moments before the race signal not just the beginning of nearly twenty-seven hours of effort that saw Lizzy finish as first woman, but the start of the career of one of Britain’s most successful endurance athletes. She went on to become the 100km Women’s World Champion, win the Ultra Trail du Mont Blanc an unprecedented five times, hold the world record for 24 hours road running and become the first woman to stand on the overall winners’ podium at Spartathlon. Lizzy’s remarkable spirit was recognised in 2013 when she was a National Geographic Adventurer of the Year.

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

What I Talk About When I Talk About Running

Author : Haruki Murakami
Publisher : Vintage Canada
ISBN 13 : 0307373088
Total Pages : 194 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

The Joy of Running

Author : Thaddeus Kostrubala
Publisher :
ISBN 13 : 9780989336000
Total Pages : 190 pages
Book Rating : 4.3/5 (36 download)

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Book Synopsis The Joy of Running by : Thaddeus Kostrubala

Download or read book The Joy of Running written by Thaddeus Kostrubala and published by . This book was released on 2013-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Joy of Running is BACK! Current and future runners can now discover the inspiration, support, and guidance packed in this essential running book-information no other book can give you. If your doctor or a friend has ever told you to start exercising, you'll feel better, it's thanks to this book, because in its pages Dr. Thaddeus Kostrubala first described how running can lift your spirits. This is the book that started it all, the book you read to discover how running can save your life-and your soul. The Joy of Running is the book you read to reveal the secrets of running as a path to self-discovery. Running can literally rearrange your personality. In some people the changes are profound-introverts become extraverts. Depressed people lose their depression. Anxiety diminishes or disappears. The Joy of Running was the first book to describe in detail what we now call "runner's high." In no other book will you find a highly-credentialed psychiatrist exploring this expansion of consciousness and its effects on a runner's life. You'll discover how running benefits not only physical fitness, but psychological and spiritual health, as well. And you'll finally understand the changes in your own personality that running can bring about. As Dr. Jack Scaff, founder of the Honolulu Marathon Clinic, said: "The Joy of Running is a bright new light at the end of a long tunnel of ignorance about the effects of slow distance-running on the mind and body of man. Books like this are long overdue." The Joy of Running is the book you hand to someone who is just starting to run. The Joy of Running is the book you read to finally understand the true reason why you are a runner and why you want to ALWAYS be a runner. The Joy of Running is the book that will help you take your running to the next level-the level of self-discovery and growth. The level of joy. But be warned: After almost 40 years the book's magic is very much alive and powerful. Reading it will change your life-and your running.

The Complete Book Of Running For Women

Author : Claire Kowalchik
Publisher : Simon and Schuster
ISBN 13 : 1439136815
Total Pages : 468 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Complete Book Of Running For Women by : Claire Kowalchik

Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Run the Mile You're In

Author : Ryan Hall
Publisher : HarperChristian + ORM
ISBN 13 : 0310354390
Total Pages : 218 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Run the Mile You're In by : Ryan Hall

Download or read book Run the Mile You're In written by Ryan Hall and published by HarperChristian + ORM. This book was released on 2019-04-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step. Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles around his neighborhood lake. He was hooked. From that day forward, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's twenty-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level. Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past his limits, make space for relationships that enrich his life on and off the running trails, and cultivate a positive mindset. As you learn more about Ryan and his incredible path, you'll gain the tools you need to: Focus on your purpose and say no to distractions Select and strive for the right goals--goals for the heart and the body Deal with defeat and disappointment Endure immense pain and build resilience Run like you've already won Ryan's story is one of encouragement and inspiration for readers of any age and level of running ability--or none at all. It's a story that shows that you, too, can change your outlook, see God's hand in your life, and run the race that really matters. Praise for Run the Mile You’re In: "Run the Mile You're In is not about winning races and setting running records. It's about always moving forward. Moving outward is an act of courage. The reward is living the lifestyle and embracing the dream." --Bart Yasso, newly retired chief running officer, Runner's World "Ryan's journey on and off the course is touching and a meaningful way to live by helping others. This is an uplifting book of joy and finding your sense of purpose." --Meb Keflezighi, Olympic silver medalist; Boston Marathon and NYC Marathon champion

Running with Joy

Author : Ryan Hall
Publisher : Harvest House Publishers
ISBN 13 : 0736944133
Total Pages : 209 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Running with Joy by : Ryan Hall

Download or read book Running with Joy written by Ryan Hall and published by Harvest House Publishers. This book was released on 2011-02-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the fastest American-born marathoner of all time, here is an intimate, day-by-day account of what it takes—physically, mentally, emotionally, and spiritually—to be one of the best in the world. This journal chronicles Ryan Hall’s 14-week preparation for the 2010 Boston Marathon, providing practical insights into the daily regimen of someone training at the absolute peak of human performance. It also reveals the spiritual journey of an elite athlete who is a follower of Jesus Christ. Readers will discover how Ryan deals with nagging injuries and illness, bad weather, disappointing workouts, and a slavish focus on results that can take the fun out of running. Ryan runs 140 miles a week, often at altitude and a blistering pace. Yet millions of everyday runners will identify with and appreciate his intentional return to running with joy and his lifelong goal of glorifying Christ on and off the racecourse.

Living in the long run

Author : Dr. Patrick Krause
Publisher : aibo publishing GmbH
ISBN 13 : 3982625432
Total Pages : 130 pages
Book Rating : 4.9/5 (826 download)

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Book Synopsis Living in the long run by : Dr. Patrick Krause

Download or read book Living in the long run written by Dr. Patrick Krause and published by aibo publishing GmbH. This book was released on 2024 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you want to run - a marathon in under four hours or at the age of 90? To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being “trapped” in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition. From the age of 40, our strength and joints start to deteriorate. So what can we change in order to enjoy it forever? Change our running attitude, running mindfully, reduce our biological age: Food for thought from philosophy, psychology and coaching leads to a lifestyle that keeps you strong and healthy forever. One reading session and you're off and running! “Living in the long Run” is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters. Running properly starts in your mind! In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful! How does that kind of "stress-reduced running" work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about consciously taking every mental and athletic step. Valuable companions on the short path to an eternal running life are techniques from meditation and philosophy as well as impulses from other sports and training aspects for long distances. Because those who train like iron triathletes can surpass themselves ... you bet! Living in the long Run combines running with joie de vivre in an instructive and entertaining way, both immediately and long-term. The author Dr. Patrick Krause, born in 1965, shoe size 40, biological age 40, resting heart rate 40 (as of 2024). Studied philosophy, journalist, author and coach. Runner and triathlete for 30 years. On strava.com and krauseswelt.com.

Long-run Growth and Short-run Stabilization

Author : The late Lawrence R. Klein
Publisher : Edward Elgar Publishing
ISBN 13 : 9781781950500
Total Pages : 434 pages
Book Rating : 4.9/5 (55 download)

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Book Synopsis Long-run Growth and Short-run Stabilization by : The late Lawrence R. Klein

Download or read book Long-run Growth and Short-run Stabilization written by The late Lawrence R. Klein and published by Edward Elgar Publishing. This book was released on 2006-02-24 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is much confusion in the economics literature on wage determination and the employment-inflation trade-off. Few model builders pay as much careful attention to the definition and meaning of long-run concepts as did Albert Ando. Expanding on years of painstaking work by Ando, the contributors elaborate on the main issues of economic analysis and policies that concerned him.

Where the Road Ends

Author : Meghan M. Hicks
Publisher : Human Kinetics
ISBN 13 : 1492585661
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Where the Road Ends by : Meghan M. Hicks

Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.

ChiRunning

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439164541
Total Pages : 323 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis ChiRunning by : Danny Dreyer

Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

The Summer Nights Never End... Until They Do

Author : Robert James Waller
Publisher : Traders Press
ISBN 13 : 1934354252
Total Pages : 230 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis The Summer Nights Never End... Until They Do by : Robert James Waller

Download or read book The Summer Nights Never End... Until They Do written by Robert James Waller and published by Traders Press. This book was released on 2012-01-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may know Robert James Waller as the man who brought the world to Iowa's storied covered bridges. What you may not realize is that before and since becoming an internationally acclaimed novelist, Waller has grappled with a very real puzzle: How can an individual, a group, and/or a society cut through the confusion of everyday life to successfully navigate its pitfalls and traps? Through intense reflection, shrewd reasoning, and not a little trial and error, the reclusive author has developed a unique and inventive paradigm for thinking clearly and logically. In The Summer Nights Never End Until they Do, Waller shares a methodology can be applied to everything from governmental gaffs and immigration reform to losing weight and financial freedom. Like so many things that make sense, Waller's words are complex in their simplicity, turn from the madness of short-term, quick fixes and toward time-tested, reasonable goals. The devil is in the details. So, too, are the answers.

George Sheehan on Running to Win

Author : George Sheehan
Publisher : Rodale Books
ISBN 13 :
Total Pages : 250 pages
Book Rating : 4.X/5 (6 download)

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Book Synopsis George Sheehan on Running to Win by : George Sheehan

Download or read book George Sheehan on Running to Win written by George Sheehan and published by Rodale Books. This book was released on 1992 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "He's the tops."-Booklist

The Little Red Book of Running

Author : Scott Douglas
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616082968
Total Pages : 225 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The Little Red Book of Running by : Scott Douglas

Download or read book The Little Red Book of Running written by Scott Douglas and published by Skyhorse Publishing Inc.. This book was released on 2011-06-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: running.

Running Tough

Author : Michael Sandrock
Publisher : Human Kinetics
ISBN 13 : 1492584088
Total Pages : 183 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Running Tough by : Michael Sandrock

Download or read book Running Tough written by Michael Sandrock and published by Human Kinetics. This book was released on 2000-10-17 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you'll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs. Written by prolific running journalist Michael Sandrock, Running Tough organizes the workouts by training goals to create a user-friendly handbook. This allows you to develop a customized training plan using the most appropriate workouts for training and racing. You'll find chapters dedicated to - long runs, to help develop aerobic endurance - off-road training, to build and strengthen the legs; - fartlek training or the "speedplay," to discover variety; - interval workouts, to increase speed; - hill workouts, to build strength and stamina; - tempo runs, to push anaerobic thresholds; - recovery fun runs, to heal muscles while emphasizing the enjoyment of the sport; and - building a program, to prepare for competition. With Running Tough, you'll have the tools to create enhanced training programs, discover new plateaus in your workout regimes, and meet the challenges of world-class competition. You'll find that whether you're looking for increased strength and endurance, improved aerobic or anaerobic capacity, or just a competitive edge, Running Tough will help you train with more efficiency, more enthusiasm, and more variety.