Free Your Child from Overeating: A Handbook for Helping Kids and Teens

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Author :
Publisher : The Experiment, LLC
ISBN 13 : 1615192719
Total Pages : 241 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Free Your Child from Overeating: A Handbook for Helping Kids and Teens by : Michelle P. Maidenberg

Download or read book Free Your Child from Overeating: A Handbook for Helping Kids and Teens written by Michelle P. Maidenberg and published by The Experiment, LLC. This book was released on 2016-03-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your child or teen overeating or overweight? Are you unsure how to help? You’re not alone. If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how can you bring it up so they can really hear you? You may have tried to help your child—without much success—but you may be overlooking the root cause of their struggle with eating and exercise—their thinking. In Free Your Child from Overeating, Dr. Michelle P. Maidenberg shares over 40 interactive exercises that will help your child or teen: Identify triggers, cravings, and self-sabotaging thought patterns Define his or her values and find the motivation to change Learn to eat mindfully by savoring meals and snacks And set realistic goals using the four P’s: predict, plan, put into action, and practice. It can be tempting to hope that your child’s overeating is “just a phase,” but the price of inaction is too high. Using Dr. Maidenberg’s 53 strategies (rooted in mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy), you can free your child from overeating or obesity by building his or her confidence. Your child has the power to change, and you have the power to help!

Grown and Flown

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Author :
Publisher : Flatiron Books
ISBN 13 : 1250188954
Total Pages : 352 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Grown and Flown by : Lisa Heffernan

Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

Letters of Note

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Author :
Publisher : Canongate Books
ISBN 13 : 1838856161
Total Pages : 641 pages
Book Rating : 4.8/5 (388 download)

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Book Synopsis Letters of Note by : Shaun Usher

Download or read book Letters of Note written by Shaun Usher and published by Canongate Books. This book was released on 2021-10-28 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letters of Note, the book based on the beloved website of the same name, became an instant classic on publication in 2013, selling hundreds of thousands of copies. This new edition sees the collection of the world's most entertaining, inspiring and unusual letters updated with fourteen riveting new missives and a new introduction from curator Shaun Usher. From Virginia Woolf's heart-breaking suicide letter to Queen Elizabeth II's recipe for drop scones sent to President Eisenhower; from the first recorded use of the expression 'OMG' in a letter to Winston Churchill, to Gandhi's appeal for calm to Hitler; and from Iggy Pop's beautiful letter of advice to a troubled young fan, to Leonardo da Vinci's remarkable job application letter, Letters of Note is a celebration of the power of written correspondence which captures the humour, seriousness, sadness and brilliance that make up all of our lives.

Letters to You

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Author :
Publisher : Compendium Publishing & Communications
ISBN 13 : 9781938298578
Total Pages : 0 pages
Book Rating : 4.2/5 (985 download)

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Book Synopsis Letters to You by : Miriam Hathaway

Download or read book Letters to You written by Miriam Hathaway and published by Compendium Publishing & Communications. This book was released on 2015-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write a Letter to Your Child Each Year. A keepsake book of moments, memories, and messages of love, written in your own words. Inside you'll find prompts, questions, and space to write a letter to your child each year of their childhood, from ages 1 to 18. Read these pages together through the years, or wait to present this book on a graduation or wedding day for a beautifully personal gift that can only be given by you.

Love Letters to a Child

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Author :
Publisher : Winepress Publishing
ISBN 13 : 9781579218386
Total Pages : 164 pages
Book Rating : 4.2/5 (183 download)

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Book Synopsis Love Letters to a Child by : Tracey Finck

Download or read book Love Letters to a Child written by Tracey Finck and published by Winepress Publishing. This book was released on 2006-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long to connect deeply with your children? To have a significant, positive impact on their lives? To celebrate their successes and discoveries as well as ordinary moments spent together? If this is what you want, but you find the distractions of daily life getting in the way, then this book is for you. Writing a love letter to your child takes less than 10 minutes and is an easy and effective way to Affirm your child's uniqueness as a creation of God Bond with your child Celebrate and encourage character growth Document milestones in your child's spiritual journey Establish a family legacy This book will make you laugh and cry as you are given a look into the very personal letters the author has kept in journals for each of her children. Here you?ll find everything you need to start recording evidence of a childhood properly enjoyed, of life fully embraced, and of a relationship strongly rooted.

The Mother Letters

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Author :
Publisher : Revell
ISBN 13 : 149340170X
Total Pages : 215 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Mother Letters by : Amber C. Haines

Download or read book The Mother Letters written by Amber C. Haines and published by Revell. This book was released on 2016-04-12 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: After his wife Amber had given birth to three boys in three years, Seth Haines saw that she needed encouragement in the day-to-day drama and details of motherhood. Secretly collecting nearly six hundred wise, honest, and sometimes hilarious letters from other mothers across the world, Seth compiled these "mother letters" as a gift for her. Amber and Seth have chosen the best of those letters--including letters from some of the most influential writers and bloggers online today--to include in a beautiful book perfect for the mother in your life. Each mother-to-mother letter offers encouragement, advice, and vulnerable honesty about the struggles and joys of motherhood. These letters show that no matter how many times mothers feel like they've failed, they are still doing their greatest work. So for the mom who thinks she's the only one out there who just can't find time for a shower, Mother Letters shows her that she's part of a grand and diverse group of strong women who are saying to her, "Me too. But we can do this."

The Unwinding of the Miracle

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Author :
Publisher : Random House
ISBN 13 : 0525511369
Total Pages : 336 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Unwinding of the Miracle by : Julie Yip-Williams

Download or read book The Unwinding of the Miracle written by Julie Yip-Williams and published by Random House. This book was released on 2019-02-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Read with Jenna Book Club Pick as Featured on Today • As a young mother facing a terminal diagnosis, Julie Yip-Williams began to write her story, a story like no other. What began as the chronicle of an imminent and early death became something much more—a powerful exhortation to the living. “An exquisitely moving portrait of the daily stuff of life.”—The New York Times Book Review (Editors’ Choice) NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • Time • Real Simple • Good Housekeeping That Julie Yip-Williams survived infancy was a miracle. Born blind in Vietnam, she narrowly escaped euthanasia at the hands of her grandmother, only to flee with her family the political upheaval of her country in the late 1970s. Loaded into a rickety boat with three hundred other refugees, Julie made it to Hong Kong and, ultimately, America, where a surgeon at UCLA gave her partial sight. She would go on to become a Harvard-educated lawyer, with a husband, a family, and a life she had once assumed would be impossible. Then, at age thirty-seven, with two little girls at home, Julie was diagnosed with terminal metastatic colon cancer, and a different journey began. The Unwinding of the Miracle is the story of a vigorous life refracted through the prism of imminent death. When she was first diagnosed, Julie Yip-Williams sought clarity and guidance through the experience and, finding none, began to write her way through it—a chronicle that grew beyond her imagining. Motherhood, marriage, the immigrant experience, ambition, love, wanderlust, tennis, fortune-tellers, grief, reincarnation, jealousy, comfort, pain, the marvel of the body in full rebellion—this book is as sprawling and majestic as the life it records. It is inspiring and instructive, delightful and shattering. It is a book of indelible moments, seared deep—an incomparable guide to living vividly by facing hard truths consciously. With humor, bracing honesty, and the cleansing power of well-deployed anger, Julie Yip-Williams set the stage for her lasting legacy and one final miracle: the story of her life. Praise for The Unwinding of the Miracle “Everything worth understanding and holding on to is in this book. . . . A miracle indeed.”—Kelly Corrigan, New York Times bestselling author “A beautifully written, moving, and compassionate chronicle that deserves to be read and absorbed widely.”—Siddhartha Mukherjee, Pulitzer Prize–winning author of The Emperor of All Maladies

When We Free the World

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Author :
Publisher :
ISBN 13 : 9781735199726
Total Pages : pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis When We Free the World by : Kevin Powell

Download or read book When We Free the World written by Kevin Powell and published by . This book was released on 2020-08-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In When We Free the World, acclaimed writer and activist Kevin Powell presents a stunning and brutally honest survey of America, yesterday and today, and what he hopes for its future, through the window of his own very painful personal trials - as #MeToo, Black Lives Matter, mass shootings, immigration, a global pandemic, and Donald Trump rotate in the background. The result is a deeply spiritual and emotional reminder of why freedom and justice and equality still remain so elusive for many, in this nation, on this planet. Inspired by the poetic dream montage of Langston Hughes, the prophetic letter sermon of James Baldwin, and Bobby Kennedy's raw and naked eulogy speech for Dr. King, Powell has created a fearless literary and political manifesto that is a town-hall meeting for an America seemingly at war with its own soul. With a passion and sensitivity that few writers of his generation can match, Powell tackles leadership, history, family, community, parenting, education, the legal system, racism, sexism, love, hate, forgiveness, mental health, and violence in all forms. And he challenges us, from beginning to end, on what that word "freedom" means, or ought to mean, for all human beings.

Letters from a Father

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Author :
Publisher : Covenant Books, Inc.
ISBN 13 : 1643007947
Total Pages : 178 pages
Book Rating : 4.6/5 (43 download)

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Book Synopsis Letters from a Father by : Allen Carter

Download or read book Letters from a Father written by Allen Carter and published by Covenant Books, Inc.. This book was released on 2021-06-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years now, it has been the author’s habit to write a monthly letter to his children during their teenage years. The letters cover an amazing array of life lessons that also show an intimate glimpse of one family’s life journey. All families, the same challenges and it is this connection that makes the book endearing and relevant to all who read it. Christian faith and values are highlighted throughout, and stories from the bible are brought to life. “I’ve read hundreds of books on fathering and Letters From a Father is at the very top of the list. This book shares timeless words of wisdom, grounded in scripture from the heart of a devoted father.” David Hirsch, founder 21st Century Dads Foundation & Host of the Special Fathers Network Dad to Dad Podcast. “Please read this book and perhaps start writing to the kids in your life. Letters from a Father is priceless.” Bob Muzikowski, Founder and President, Chicago Hope Academy

Breathe

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Publisher : Beacon Press
ISBN 13 : 0807076562
Total Pages : 184 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Breathe by : Imani Perry

Download or read book Breathe written by Imani Perry and published by Beacon Press. This book was released on 2019-09-17 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Chautauqua Prize Finalist 2020 NAACP Image Award Nominee - Outstanding Literary Work (Nonfiction) Best-of Lists: Best Nonfiction Books of 2019 (Kirkus Reviews) · 25 Can't-Miss Books of 2019 (The Undefeated) Explores the terror, grace, and beauty of coming of age as a Black person in contemporary America and what it means to parent our children in a persistently unjust world. Emotionally raw and deeply reflective, Imani Perry issues an unflinching challenge to society to see Black children as deserving of humanity. She admits fear and frustration for her African American sons in a society that is increasingly racist and at times seems irredeemable. However, as a mother, feminist, writer, and intellectual, Perry offers an unfettered expression of love—finding beauty and possibility in life—and she exhorts her children and their peers to find the courage to chart their own paths and find steady footing and inspiration in Black tradition. Perry draws upon the ideas of figures such as James Baldwin, W. E. B. DuBois, Emily Dickinson, Toni Morrison, Ralph Waldo Emerson, and Ida B. Wells. She shares vulnerabilities and insight from her own life and from encounters in places as varied as the West Side of Chicago; Birmingham, Alabama; and New England prep schools. With original art for the cover by Ekua Holmes, Breathe offers a broader meditation on race, gender, and the meaning of a life well lived and is also an unforgettable lesson in Black resistance and resilience.

And If You Can't

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Author :
Publisher : Independent
ISBN 13 : 9781649219725
Total Pages : 38 pages
Book Rating : 4.2/5 (197 download)

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Book Synopsis And If You Can't by : Sydney N. Hatcher

Download or read book And If You Can't written by Sydney N. Hatcher and published by Independent. This book was released on 2020-05-03 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inclusive and comforting. The last story I wish I could have read to my daughter before she entered heaven. A story filled with enchanted endurance gracefully given by a caregiver and the lesser known tail of lovingly letting go.

The Highly Sensitive Parent

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Publisher : HarperThorsons
ISBN 13 : 9780008376536
Total Pages : 320 pages
Book Rating : 4.3/5 (765 download)

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Book Synopsis The Highly Sensitive Parent by : Elaine N. Aron

Download or read book The Highly Sensitive Parent written by Elaine N. Aron and published by HarperThorsons. This book was released on 2020-03-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children. The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a result, and face unique stressors that do not impact parents without high sensitivity. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. The good news is that sensitivity can also be a parent's most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: - A self-examination test to help parents identify their level of sensitivity - Tools to cope with over-stimulation - Advice on dealing with the negative feelings that can surround parenting - Ways to manage the increased social stimulation and interaction that comes with having a child - Techniques to deal with shyness around other parents - Insight into the five big problems that face highly sensitive parents in relationships - and how to work through them Highly sensitive people have the potential to be not just good parents but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they - and their child - can thrive on every stage of the parenting journey.

Love Notes: Letters from Parents to Children

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Author :
Publisher :
ISBN 13 : 9780692729298
Total Pages : 136 pages
Book Rating : 4.7/5 (292 download)

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Book Synopsis Love Notes: Letters from Parents to Children by : Anthony Segil

Download or read book Love Notes: Letters from Parents to Children written by Anthony Segil and published by . This book was released on 2016-11-15 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is filled with valuable lessons, but none more valuable than those shared from generation to generation. This book is a compilation of sometimes moving, sometimes poignant, always meaningful messages written by parents for their children. Each aims to inspire, encourage, and enlighten those they love the most in the world, and give them a lasting gift that will carry them through all the great moments of their lives. From inevitable heartache to the wonders of a life filled with joy and beyond, each serves as a guidepost to help the next generation meet life's challenges and continue to grow into kind, wonderful, giving individuals, whom know their worth and aspire for greatness despite the obstacles placed in front of them.This heartwarming collection also features a section for readers, where they can craft their own letter to leave a lasting-legacy for someone they hold dear. All proceeds will be donated to cancer charities - City of Hope, Children's Hospital of Los Angeles and the Jessie Rees Foundation.

Letters from a Parent to Her Children

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Author :
Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.0/5 (18 download)

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Book Synopsis Letters from a Parent to Her Children by : Arabella Davies

Download or read book Letters from a Parent to Her Children written by Arabella Davies and published by . This book was released on 1788 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Letters to My Son

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Author :
Publisher : Chronicle Books
ISBN 13 : 9781452153810
Total Pages : 0 pages
Book Rating : 4.1/5 (538 download)

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Book Synopsis Letters to My Son by : Lea Redmond

Download or read book Letters to My Son written by Lea Redmond and published by Chronicle Books. This book was released on 2017-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Share memories, love, and words of wisdom with a son of any age. Write now. Read later. Treasure forever: Letters to My Son will inspire you remind your son how important he is to you and your family. The 12, fold-and-mail-style envelopes invite moms and dads to share their favorite memories and hopes for a bright future for their son. Seal your letters with the included stickers, postdate, and gift this book to your remarkable son. When he opens the letters in the future, he will receive an invaluable gift: a tangible reflection of his parents' love. • Each letter is printed with a unique prompt like "In the future, I hope we.," "I love that our family.," "I'm proud of you because.," and "I love being your parent because.," plus two blank letters to write your own • Makes a great graduation or wedding-day gift • Created by Lea Redmond, the author of the bestselling Letters to My. book series that has sold more than 2 million copies worldwide Fans of Letters to My Daughter, Letters to My Grandchild, and Letters to My Baby will love Letters to My Son. A great way to remind your son how important he is to your family. Letters to My Son includes 12 prompted letters that will inspire moms and dads to tell their son how much he means to the family. Each letter has a space to write when it was sealed and when it should be opened (will it be tomorrow or in 20 years?). Seal letters with the included stickers before giving this time capsule to your son!

Letters to My Children

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Author :
Publisher : Bog Walk Books
ISBN 13 : 9780970651129
Total Pages : 177 pages
Book Rating : 4.6/5 (511 download)

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Book Synopsis Letters to My Children by : Daniel Taylor

Download or read book Letters to My Children written by Daniel Taylor and published by Bog Walk Books. This book was released on 2005-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of short letters, most centring on a powerful story from the author's life, that convey core values and attitudes from a father to his child. Topics addressed include death, right and wrong, thinking about God, cheating, failure, popularity, studying, sex, self-esteem, prayer, family relationships, materialism, and marriage. One typical letter addresses the question of how to be a friend to unpopular kids at school and tells the moving story of the time the author was told he should ask the girl with polio to dance. Many of these letters are rooted in childhood and adolescence, others in youth and early marriage. They speak honestly and engagingly to both the young and to those who are trying, the best they can, to raise them. Read these stories with your children or by yourself and smile in recognition as you remember your own struggles to understand the world and your place in it. Then, as the afterward suggests, tell a few stories of your own.

Parenting Letters

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Author :
Publisher : Port Perry, Ont. : LDF Publishing
ISBN 13 : 9780969642787
Total Pages : 108 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Parenting Letters by : Susan Schulman

Download or read book Parenting Letters written by Susan Schulman and published by Port Perry, Ont. : LDF Publishing. This book was released on 2001 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing to our kids can be an important part of how we communicate with them. Writing gives us another way to make sure our children hear what were saying, and allows them time to absorb our message, whether we're clarifying what we said in an earlier conversation, rein forcing a core value, working through a conflict, or simply telling them how much they matter. Parenting Letters is a collection of 40 letters written for parents to tear out and give to their children. The letters express a parent's love as they deal with real-life issues such as schoolwork, siblings, chores, bullies, relationships, and values. The messages are touching and upbeat, and the pages have colorful appeal to adults and children alike. This innovative book encourages closer relationships with children, and offers parents new ways to talk about the things that matter.