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Lets Talk About Sleep
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Book Synopsis Let's Talk about Sleep by : Daniel A. Barone
Download or read book Let's Talk about Sleep written by Daniel A. Barone and published by Rowman & Littlefield. This book was released on 2018-01-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don’t get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year, plus indirect costs due to missed days of work, decreased productivity and related factors. And questions abound: why do we need to sleep at all? What happens when we sleep? What happens to the brain? We know the brain is active when we sleep, but what about the mind? And what are dreams? An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known neurologist has learned and what he shares with his patients on a daily basis. It discusses — in terms everyone can understand — what we know about sleep, what can go wrong with it, and what we can do to fix it. It also delves into what some of the great scientists and spiritual teachers have told us about sleep. The book is packed with useful information and suggestions that will improve all aspects of readers’ lives.
Book Synopsis Let's talk about your new family's sleep by : Lyndsey Hookway
Download or read book Let's talk about your new family's sleep written by Lyndsey Hookway and published by Pinter & Martin. This book was released on 2020-10-08 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many parents worry about their child's sleep, and parents of new babies are often exhausted - but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident and compassionate in their parenting. It strikes a balance between prioritising infant and child mental health and attachment, and being compassionate about the reality of raising a family in today's society, with social support and understanding often in short supply. With practical and easily implementable ideas, and clear explanation of the many myths surrounding infant and baby sleep, this gentle and holistic guide is sure to allay many parents fears and help everyone in the family get the rest they need.
Book Synopsis Let's Talk About Love by : Claire Kann
Download or read book Let's Talk About Love written by Claire Kann and published by Swoon Reads. This book was released on 2018-01-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Striking a perfect balance between heartfelt emotions and spot-on humor, this debut features a pop-culture enthusiast protagonist with an unforgettable voice sure to resonate with readers. Alice had her whole summer planned. Nonstop all-you-can-eat buffets while marathoning her favorite TV shows (best friends totally included) with the smallest dash of adulting—working at the library to pay her share of the rent. The only thing missing from her perfect plan? Her girlfriend (who ended things when Alice confessed she's asexual). Alice is done with dating—no thank you, do not pass go, stick a fork in her, done. But then Alice meets Takumi and she can’t stop thinking about him or the rom com-grade romance feels she did not ask for (uncertainty, butterflies, and swoons, oh my!). When her blissful summer takes an unexpected turn and Takumi becomes her knight with a shiny library-employee badge (close enough), Alice has to decide if she’s willing to risk their friendship for a love that might not be reciprocated—or understood. Claire Kann’s debut novel Let’s Talk About Love, chosen by readers like you for Macmillan's young adult imprint Swoon Reads, gracefully explores the struggle with emerging adulthood and the complicated line between friendship and what it might mean to be something more. Praise for Let’s Talk About Love from the Swoon Reads community: “A sweet and beautiful journey about self-discovery and identity!” —Macy Filia, reader on SwoonReads.com “There aren't many novels that have asexual characters and it's something people need more of.” —Alice, reader on SwoonReads.com “I want this on my shelf where I can admire it every day.” —Kiara, reader on SwoonReads.com
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Sam Can't Sleep written by Davide Cali and published by Nubeocho. This book was released on 2020-11-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's nighttime, but Sam can't sleep. He doesn't know why. Soon enough, he wanders off to ask the other animals in the jungle. Will they know?
Book Synopsis When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds by : Antonio Zadra
Download or read book When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds written by Antonio Zadra and published by W. W. Norton & Company. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
Download or read book Let's Talk About... written by Doug Wells and published by . This book was released on 2017-05-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Talk About... Is the first book in the LET'S TALK ABOUT Series which covers: Stress, Anxiety, Depression, Self-Esteem, Coping Skills, Anger Management, Problem Solving, Time Management, Sleep Hygiene, Healthy Living, Stinkin' Thinkin' and more. These are things that millions of people are suffering from on a daily basis. What are these things? Are they treatable? Can people get better?LET'S TALK ABOUT... Answers these questions and provides more information on the topics using evidenced based treatment options. LET'S TALK ABOUT... Is a self-paced and self-guided book which provides ways to help reduce symptoms and improve lives. Self-help is not intended to replace professional treatment. Research has proven that self-help books / workbooks / programs can be effective in reducing and often eliminating symptoms. If you, a family member, or someone you know is suffering from: Stress, Anxiety, Depression, Low Self-Esteem, Poor Coping Skills, Anger Management Issues, Ineffective Problem Solving, Poor Time Management, Lack of Sleep, Non-Healthy Living, Stinkin' Thinkin' and more, give them a copy of LET'S TALK ABOUT... And Help start the journey of healing today.
Book Synopsis Let's Talk about the First Year of Parenting by : Amy Brown
Download or read book Let's Talk about the First Year of Parenting written by Amy Brown and published by New Parents. This book was released on 2020-09 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Families aren't one-size-fits-all, so let's talk about you and your needs, rather than compare to other families.
Book Synopsis How Do You Sleep? by : Olivia Cosneau
Download or read book How Do You Sleep? written by Olivia Cosneau and published by National Geographic Books. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pop-up book with flaps to lift, tabs to pull and plenty of surprises How do you sleep? Up a tree? In a pouch? Upside down? With an interactive pop-up on each spread, How do you sleep? is a bedtime book with a difference. Young children will delight in being able to curl the cat up in a ball, tuck in the bats’ wings, and cuddle the baby koala up to its mother for one last goodnight kiss.
Download or read book The Sleep Book written by Guy Meadows and published by Orion. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Book Synopsis Holistic Sleep Coaching: Gentle Alternatives to Sleep Training for Health and Childcare Professionals by : Lyndsey Hookway
Download or read book Holistic Sleep Coaching: Gentle Alternatives to Sleep Training for Health and Childcare Professionals written by Lyndsey Hookway and published by . This book was released on 2018-09-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lyndsey Hookway's Holistic Sleep Coaching is the book parent-child health professionals have been waiting for regarding infants', children's, and parents' sleep! The comprehensive content is comprised of an exhaustive review of the sleep literature, but it is written in a reader-friendly discussion format. (References are cited in text with the complete reference list in APA alphabetical style at the end.) I appreciate Hookway's evidence-based approach with its emphasis on human sleep biology. Yet her words constantly model sensitivity and empathy for both babies/children and their parents who live in our current cultural landscape of isolated nuclear families dependent on two incomes and often miles from physical support." -Karen Kerkhoff Gromada, MSN, RN, IBCLC, FILCA Author: Mothering Multiples: Breastfeeding and Caring for Twins or More "There is much to like in Hookway's book, including her clear understanding of the link between breastfeeding and sleeping, and the importance of sleep for parental mental health. Educating practitioners about normal infant sleep is an important task. Too many are only aware of extinction methods for addressing parental sleep concerns: with Holistic Sleep Coaching Hookway is laying the groundwork for the development of a more evidence-based and systematic approach." -Helen Ball, Professor of Anthropology, Director of the Durham Infancy & Sleep Centre (DISC), Founder of the Baby Sleep Info Source (Basis) "As a breastfeeding professional, I was curious and hopeful when I began reading Lyndsey Hookway's book, Holistic Sleep Coaching. One of the biggest worries for most new parents is how lack of sleep will impact their family, particularly within the context of breastfeeding. This book is not about training a baby how to sleep, or using dangerous methods that can comprise the breastfeeding relationship. This book IS about understanding how sleep works and how to use that knowledge to understand one's baby. It enables parents to support the uniqueness of their child, continue breastfeeding effectively, and identify how to create the most supportive environment possible to optimize sleep within their distinct family. I would definitely recommend this book as a MUST for new parents before their baby arrives, as well as an integral resource for all perinatal professionals! -Laurel Wilson, IBCLC, RLC, CLE, CLD, CCCECo-Author of The Attachment Pregnancy and The Greatest Pregnancy Ever Infants are probably sleeping no differently now than they were 1000 years ago. However, parenting has changed. We are dealing with the paradox of parenting information overload, coupled with time-poverty. Parents know more than ever about the importance of love, attachment and security to young children. They may know about good nutrition, stress management, toxins, skin to skin, breastfeeding, one-to-one time, emotion coaching and organic food. Parents are bombarded with appliances that are supposed to make their lives easier, and yet end up confused about what is really necessary. At the same time, modern parents are leading busy, expensive lives, and have jobs that they love or need. And within all this, their babies are still sleeping the same as they always have. Some sleep experts are quick to suggest quick fixes to lengthen infant sleep, but there is growing concern that techniques such as extinction may have negative outcomes for infants as well as being stressful for parents. Holistic Sleep Coaching is a multi-dimensional approach that looks at the big picture and recognises that babies' needs are not just physical but psychological, emotional and relational. Holistic Sleep Coaching provides an evidence-based overview of how to optimise sleep without leaving babies and children to cry for health and child care professionals.
Book Synopsis [FULL ACCESS] Angels, Let's Talk 2008-2009 Follow Up Notes by :
Download or read book [FULL ACCESS] Angels, Let's Talk 2008-2009 Follow Up Notes written by and published by Orlando Constantine. This book was released on with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Lets Talk With The Heart by : James Douglas Lindsay
Download or read book Lets Talk With The Heart written by James Douglas Lindsay and published by Lulu.com. This book was released on 2014-06 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lets Talk With The Heart is a collection of powerful, dramatic and emotional short stories and poems all with messages from the heart in them. It has love, sex, drama, violence, tears, laughter ... everything a good book should have and more.
Book Synopsis The Sage Encyclopedia of Mood and Anxiety Disorders by : Dara G. Friedman-Wheeler
Download or read book The Sage Encyclopedia of Mood and Anxiety Disorders written by Dara G. Friedman-Wheeler and published by SAGE Publications. This book was released on 2024-10-15 with total page 2486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courses in psychological distress and disorders are among the most popular courses in psychology programs, and mood and anxiety disorders are among the most prevalent disorders covered in these classes and encountered by mental health professionals. Although there are books on mood and anxiety disorders, on particular aspects of them, and on their presentation in specific populations, such works do not provide students new to the field with a comprehensive and accessible ready reference for understanding these disorders with respect to their phenomenology, etiology, and treatment, and through an inclusive lens that consistently considers how these symptoms appear and are construed across cultures, addressing societal factors such as race, culture, equity, and oppression. It is hoped that The SAGE Encyclopedia of Mood and Anxiety Disorders will fill this gap, allowing students and other interested readers to become familiar with past and current approaches and theories and to enhance their understanding of the sociocultural factors that affect how we discuss, approach, and treat these types of psychological distress. As such, consideration of sociocultural factors will infuse the three-volume set. The encyclopedia will consist of approximately 450 entries (essays), arranged alphabetically within three volumes.
Download or read book Let's Talk written by Marquisha Mitchell and published by Page Publishing Inc. This book was released on 2019-10-29 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of my quiet time with the Lord, I often thought of how I could be a beckon of light to help others that are depressed, lost, have no hope, searching for an answer, needing deliverance, or just downright in need of a renewing of your mind and a fresh new start. While meditating, I would get either titles to dwell on or even what needed to be said to a multitude of people. Many people may never step a foot inside of a church to receive a Living Word that can change any situation by faith at the drop of a dime. But understand, beloved, God put people in places to be an example of His goodness. Demonstration can happen when you mix faith with the Word of God. When mixed together, it takes on a nature of its own (manifestation). Not just the talk but the walk. God is the author and finisher of our faith. This book is a great tool for a time such as this for a divine appointment, open invitation, to renew your relationship with Christ. So open your ears to hear what the Spirit of God is saying. There's truly a difference between hearing and listening. People, places, and things may change, but the Word of God will stand forever (Hebrews 13:8).
Book Synopsis The Shakespeare Phrase Book by : John Bartlett
Download or read book The Shakespeare Phrase Book written by John Bartlett and published by . This book was released on 1881 with total page 1054 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Let's Talk Relationships by : Vanessa Rogers
Download or read book Let's Talk Relationships written by Vanessa Rogers and published by Jessica Kingsley Publishers. This book was released on 2010-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Talk Relationships offers a multitude of creative ways to get young people aged 13-19 talking about positive relationships, helping them to stay safe, healthy and happy. Ideal for groups or one-to-one work, this resource features over 90 tried and tested activities. Focusing on peer friendships, personal relationships and family dynamics, issues covered include peer pressure, relationship bullying, decision-making, managing conflict at home and family values. Activities come complete with photocopiable worksheets and include ideas for storyboard work, games, role-play and quizzes, as well as suggestions for creative projects including drama, music and art activities. They are designed to build assertiveness skills, encourage young people to make positive choices and help them to talk about their feelings. This second edition is fully updated and contains over ten new activities in each of the five sections. This is an invaluable resource for all those working with young people, including youth workers, teachers and voluntary sector youth leaders, helping them to make sessions valuable, educational and enjoyable.
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