Lets Cook Kenya

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Let's Cook Kenya

Author : Susan Kamau
Publisher : African Books Collective
ISBN 13 : 9966060537
Total Pages : 154 pages
Book Rating : 4.9/5 (66 download)

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Book Synopsis Let's Cook Kenya by : Susan Kamau

Download or read book Let's Cook Kenya written by Susan Kamau and published by African Books Collective. This book was released on 2014-03-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: With every passing year, the unique melting pot of communities and cultures mix and blend, allowing Kenyans to live together in relative harmony. Distinct cultural lines have become less distinguishable with the passing of time as people get on with their daily chores. While Kenyans are not without their problems, their peaceful example stands out among the countries of the world. Susan Kamau's 1st cook book Jikoni Magic brought you a 2 week meal plan and hit the best selling list at the national paper Nation. This, her 2nd cook book, is a journey through Kenya's diverse countryside and ethnic communities, a book of national heritage. A journey of culinary delights aimed at bringing back to life long forgotten recipes that our grandparents grew up on. Recipes made from ingredients that withstood drought and that were nutritious and healthy. Susan Kamau has selected these dishes and brought them to you without spoiling their authenticity.

Jikoni Magic

Author : Susan Kamau
Publisher : Imagine Works
ISBN 13 : 9789966050403
Total Pages : 74 pages
Book Rating : 4.0/5 (54 download)

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Book Synopsis Jikoni Magic by : Susan Kamau

Download or read book Jikoni Magic written by Susan Kamau and published by Imagine Works. This book was released on 2006-12-29 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jikoni is Kiswahili for kitchen and Susan Kamau is a consultant cook and the host of the hugely popular Kenyan TV show "Let's Cook." She also contributes regularly to the Nation Newspaper. She has worked in Nairobi's leading restaurants, and has travels widely perfuming cooking demonstrations. In this Kenyan cookbook and culinary guide Susan come has up with a blend of Kenyan and international cuisine; healthy, home-style cooking to give you new ideas for family and friends.

The East African Cookbook

Author : Shereen Jog
Publisher : Penguin Random House South Africa
ISBN 13 : 1432310399
Total Pages : 215 pages
Book Rating : 4.4/5 (323 download)

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Book Synopsis The East African Cookbook by : Shereen Jog

Download or read book The East African Cookbook written by Shereen Jog and published by Penguin Random House South Africa. This book was released on 2020-02-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The East African Cookbook boasts a selection of recipes that reflects a cuisine that is modern and yet rooted in the traditional methods and tastes of East Africa. Author Shereen Jog is a fifth-generation Tanzanian national who shares her recipes for delicious soups, salads, main dishes and desserts. Bursting with the flavours of East African and Indian spices, these recipes will inspire everyone to cook mouth-watering meals for family and friends alike. Shereen is known for her creativity as she experiments and plays with flavours, using the abundance of fresh organic produce and the influence of a multi-cultural environment to prepare dishes that reflect the traditions of Arab, Swahili, Indian and colonial cuisines.

Tempting Kenyan Recipes: Your #1 Cookbook of East African Dish Ideas!

Author : Thomas Kelly
Publisher : Independently Published
ISBN 13 : 9781796774849
Total Pages : 84 pages
Book Rating : 4.7/5 (748 download)

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Book Synopsis Tempting Kenyan Recipes: Your #1 Cookbook of East African Dish Ideas! by : Thomas Kelly

Download or read book Tempting Kenyan Recipes: Your #1 Cookbook of East African Dish Ideas! written by Thomas Kelly and published by Independently Published. This book was released on 2019-02-13 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intrigued by the dishes made in faraway African countries like Kenya? Many Kenyan recipes are fairly easy to recreate, and I'll be showing you some of the best in this cookbook. Kenya is a large African country, on the Eastern coast of the continent, where it meets the Indian Ocean. Fish is therefore readily available, as well as goat, lamb and beef. The recipes of Kenya vary a bit from one region to the next, since there are three main ethnic groups in the country. Kenya's people have lived their traditional lives for 1000's of years. Some still live and cook in much the same way as their ancestors. The tribes herd goats and cattle, and their diet is supplemented with wild greens. Farming tribes in Kenya cultivate crops that have been used for centuries, including sweet potatoes, black eyed peas, tomatoes and chilies. You will note especially how many dishes are made with chilies and tomatoes. They are used together a lot in Kenyan cooking. Enjoy the Kenyan recipes in this cookbook, as you take an edible tour of this traditional country. You'll find many of the dishes are easy to prepare, and most of them don't take a long time, either. Turn the page and start cooking Kenyan!

Kenyan Recipes Food eBook

Author : Soni K.
Publisher : Shoni
ISBN 13 :
Total Pages : 91 pages
Book Rating : 4./5 ( download)

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Book Synopsis Kenyan Recipes Food eBook by : Soni K.

Download or read book Kenyan Recipes Food eBook written by Soni K. and published by Shoni. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kenyan traditional foods is a reflection of the culture and lifestyles of the different tribes of Kenya. Most food are simple and inexpensive to make. Staple food consists mainly of ugali, maize and beans, beef, roasted lamb, pilau, potatoes and rice, among others. This ebook is a collection of over 60 simple and delicious recipes from Kenya.

A grammar of Kenya Luo (Dholuo)

Author : Archibald Norman Tucker
Publisher :
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis A grammar of Kenya Luo (Dholuo) by : Archibald Norman Tucker

Download or read book A grammar of Kenya Luo (Dholuo) written by Archibald Norman Tucker and published by . This book was released on 1994 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Taste of Kenyan Cooking

Author : Karimbux, Adil
Publisher : East African Educational Publishers
ISBN 13 : 996646610X
Total Pages : 205 pages
Book Rating : 4.9/5 (664 download)

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Book Synopsis A Taste of Kenyan Cooking by : Karimbux, Adil

Download or read book A Taste of Kenyan Cooking written by Karimbux, Adil and published by East African Educational Publishers. This book was released on 2007-06-07 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a young age the author was a constant presence in the family kitchen, watching and helping the cook. But neither the female cook nor his father thought it natural that a young boy should take an interest in this "woman's work". But his passion continued and became his profession. He has worked at well known establishments in Kenya, France, and the Netherlands. His first cookery collection is aimed at people with an appreciation of fine food and wanting to produce it in their own homes. Thoroughly accessible, and mindful of tight budgets, the recipes use local and international ingredients and cover many well known meat, fish and vegetable dishes.

Kenyan Cookbook

Author : Mary Plancherel
Publisher :
ISBN 13 : 9781981644285
Total Pages : 86 pages
Book Rating : 4.6/5 (442 download)

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Book Synopsis Kenyan Cookbook by : Mary Plancherel

Download or read book Kenyan Cookbook written by Mary Plancherel and published by . This book was released on 2018-03-11 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kenyan cuisine is vibrant with its distinctive smell, flavors, spices, ingredients - and even colors. This is a book for food (and photography-) lovers: it is for the home cook who wants to dip his or her toes into the wonderful world of the Kenyan cuisine. It is for the experienced lover of Kenyan food as it offers a nice mix of authentic and experimental. And it is for the traveler either en route to Kenya or returning from that country with a longing to extend the holiday-vibe.Explore the Kenyan Kitchen covers the many facets of the Kenyan cuisine from snacks, salads and main courses up to desserts and beverages, tempting the reader to drop whatever they're doing, and rush to the kitchen straight away. You will find traditional dishes such as the classic Kenyan beef stew, kachumbari or beef samosas, while also falling in love with new tasty sensations: cinnamon coconut custard, mkate wa maji (Kenyan Crepes) or deep fried tilapia.Mary is the creator and culinary mastermind behind the highly successful blog All Kenyan Recipes, where she takes the reader on a delicious journey all the way to the heart of the Kenyan cuisine.After growing up in Kenya, Mary moved to Switzerland where she still lives with her family. She is a blogger, a food-stylist, a photographer, a passionate cook and a mom. Her recipes strive to preserve the unique tradition of Kenyan cuisine, while adding a modern touch and making them accessible to the world. Chaluka Chema! (Swahili for "Good appetite")

African Cookbook - Coco Cooks Kenya

Author : Coco Wiseman
Publisher : Springwood emedia
ISBN 13 : 1301841552
Total Pages : 28 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis African Cookbook - Coco Cooks Kenya by : Coco Wiseman

Download or read book African Cookbook - Coco Cooks Kenya written by Coco Wiseman and published by Springwood emedia. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coco originates from Mombasa and has spent years travelling around Africa taking in the cultures of a vibrant continent. In her series of books 'Coco Cooks Africa' she revisits some of her favourite places and cooks some of the best meals she has tasted. Coco Cooks Kenya recipes are full of African, indian/asian influence a fusion of herbs and spices that are truly unique to East African Cuisine.

The Curious Cook

Author : Harold McGee
Publisher :
ISBN 13 : 9780865474529
Total Pages : 339 pages
Book Rating : 4.4/5 (745 download)

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Book Synopsis The Curious Cook by : Harold McGee

Download or read book The Curious Cook written by Harold McGee and published by . This book was released on 1990 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the biochemistry behind cooking and food preparation, rejecting such common notions as that searing meat seals in juices and that cutting lettuce causes it to brown faster

Karibu

Author : Ann Gardner
Publisher : East African Publishers
ISBN 13 : 9789966469878
Total Pages : 248 pages
Book Rating : 4.4/5 (698 download)

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Book Synopsis Karibu by : Ann Gardner

Download or read book Karibu written by Ann Gardner and published by East African Publishers. This book was released on 1993 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A glimpse into the kitchens of Kenya's up-country farmers, Mombasa Arab and African traders, fishermen, housewives, business people and Indian merchants living in Kenya's small village shambas and bustling towns, providing a dazzling array of recipes. Contemporary Kenyan history is written through their lives and in their cooking. The cooks which have contributed recipes to this collection have led the way in discovering the ease with which traditional tastes can be linked to new cooking concepts, creating an extraordinary new cuisine, uniquely Kenyan - exotic, simple, healthy and inexpensive.

The Kenya Cookery Book and Household Guide

Author : St. Andrew's Church Woman's Guild
Publisher : East African Publishers
ISBN 13 : 9789966461087
Total Pages : 292 pages
Book Rating : 4.4/5 (61 download)

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Book Synopsis The Kenya Cookery Book and Household Guide by : St. Andrew's Church Woman's Guild

Download or read book The Kenya Cookery Book and Household Guide written by St. Andrew's Church Woman's Guild and published by East African Publishers. This book was released on 1994 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique range of recipes from all Kenyan communities, using a wealth of interesting ingredients. Insights into cooking and household management in Kenya, with useful words and phrases in Kiswahili.

Explore the Kenyan Kitchen

Author : Mary Wayua Plancherel
Publisher :
ISBN 13 : 9781980574323
Total Pages : 86 pages
Book Rating : 4.5/5 (743 download)

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Book Synopsis Explore the Kenyan Kitchen by : Mary Wayua Plancherel

Download or read book Explore the Kenyan Kitchen written by Mary Wayua Plancherel and published by . This book was released on 2018-03-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kenyan cuisine is vibrant with its distinctive smell, flavors, spices, ingredients - and even colors. This is a book for food (and photography-) lovers: it is for the home cook who wants to dip his or her toes into the wonderful world of the Kenyan cuisine. It is for the experienced lover of Kenyan food as it offers a nice mix of authentic and experimental. And it is for the traveler either en route to Kenya or returning from that country with a longing to extend the holiday-vibe.Explore the Kenyan Kitchen covers the many facets of the Kenyan cuisine from snacks, salads and main courses up to desserts and beverages, tempting the reader to drop whatever they're doing, and rush to the kitchen straight away. You will find traditional dishes such as the classic Kenyan beef stew, kachumbari or beef samosas, while also falling in love with new tasty sensations: cinnamon coconut custard, mkate wa maji (Kenyan Crepes) or deep fried tilapia.Mary is the creator and culinary mastermind behind the highly successful blog All Kenyan Recipes, where she takes the reader on a delicious journey all the way to the heart of the Kenyan cuisine.After growing up in Kenya, Mary moved to Switzerland where she still lives with her family. She is a blogger, a food-stylist, a photographer, a passionate cook and a mom. Her recipes strive to preserve the unique tradition of Kenyan cuisine, while adding a modern touch and making them accessible to the world. Chaluka Chema! (Swahili for "Good appetite")

30 Most Delicious Meals in Kenya

Author : Rachael Rayner
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981727957
Total Pages : 74 pages
Book Rating : 4.7/5 (279 download)

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Book Synopsis 30 Most Delicious Meals in Kenya by : Rachael Rayner

Download or read book 30 Most Delicious Meals in Kenya written by Rachael Rayner and published by Createspace Independent Publishing Platform. This book was released on 2017-12-14 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will enlighten you on foods that you should try if you travel to Kenya. Moreover, you should definitely try the recipes and be your own chef. That's a better idea, don't you agree? This book has a total of 30 recipes of traditional foods, desserts, puddings, and salad. Most of the foods listed are normally familiarized with certain origins in Kenya. But over time, everyone started embracing each other's tradition and started sharing their beliefs, meals, and customs. I hope you will enjoy reading the book and have a better glimpse of the kinds of foods taken in Kenya. The Kenyan recipes should be a must-try. Enjoy the book.

Kenya National Bibliography

Author :
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Kenya National Bibliography by :

Download or read book Kenya National Bibliography written by and published by . This book was released on 2015 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Kenyan Food Recipes

Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
ISBN 13 : 9251304807
Total Pages : 351 pages
Book Rating : 4.2/5 (513 download)

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Book Synopsis Kenyan Food Recipes by : Food and Agriculture Organization of the United Nations

Download or read book Kenyan Food Recipes written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2019-01-28 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete absence or existence of limited quantified recipes has negatively impacted on optimal gains from dietary activities being promoted by the Ministry of Health (MoH) and Ministry of Agriculture, Livestock and Fisheries (MoALF) towards alleviating food and nutrition insecurity, and ultimately malnutrition. The lack of reliable quantified recipes in the country may have therefore led to incorrect nutrient intake estimations resulting in erroneous nutrient adequacy estimations in populations and eventually, inaccurate programming decisions. It is on this premise that Food and Agriculture Organization of the United Nations (FAO) supported the government in documenting commonly consumed recipes, which were quantified with ingredients, preparation methods and yield factors. This book is a detailed account of commonly consumed dishes featuring a diversity of mixed ingredient recipes from across Kenyan communities. These recipes were selected based on frequency of use and so the most commonly used recipes are featured. The book was developed side by side with the revised Kenya Food Composition Tables (KFCT) and so nutrient calculations for mixed recipes featured were drawn from the revised Kenya Food Composition Tables (KFCT), 2018. This first version of recipes book covers a total of 142 mixed recipes. The main components of the book include for each recipe a list of ingredients with household measures, the preparation and cooking method, cooking time, nutrient profile per 100g of recipe, servings and a photograph of the final dish. In addition, individual recipes have been grouped into broader categories for ease of reference. Recipes that are common among urban dwellers have also been captured. Recipes that apply to infants particularly have been indicated in the recipe introductions. Of note about infant recipes is that the information received during focus group discussions revealed that most of the recipes consumed by the entire family are also eaten by infants above 6 months and children. A full nutrient profile, nutrient calculations, yield factors and retention values are provided per recipe. Of note, the recipes in this book were developed to serve a minimum of four people. There is still room for continued review and inclusion of more recipes that will provide a wide representation of the Kenyan Cuisine, give correct information on the population diet, holistically tackle malnutrition, inform current programming and influence policies, and consequently address chronic and acute malnutrition in the country in a more sustainable way.

More Veggies Please!

Author : Nikki Dinki
Publisher : BenBella Books
ISBN 13 : 1953295908
Total Pages : 452 pages
Book Rating : 4.9/5 (532 download)

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Book Synopsis More Veggies Please! by : Nikki Dinki

Download or read book More Veggies Please! written by Nikki Dinki and published by BenBella Books. This book was released on 2021-10-12 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL INDIE EXCELLENCE AWARDS FINALIST — COOKBOOKS: GENERAL Looking for ways to get your kids to eat more veggies? Packed with creative recipes, this modern approach to classic family comfort foods ups the nutritional ante—infusing TONS of healthful vegetables into every dish (even snacks and desserts!)—while always putting flavor first. As a chef and cookbook author, Nikki Dinki loves veggies. But like most parents, getting her kids to love them is a work in progress. There will always be a side of veggies on their dinner plates, but when those veggies go untouched, Nikki doesn’t stress. That’s because her cooking incorporates vegetables at every turn: the kids may not have eaten their sides of peas, but they ate cauliflower and sweet potatoes in their Mac and Cheese, devoured Green Eggs (with spinach) and White Bean Pancakes for breakfast, and asked for seconds of the Zucchini Crust Pizzas at lunch! Although the veggies are sometimes hidden—your kids will be eating mushrooms and eggplant without thinking twice!—the real goal is using the qualities of each vegetable to make each classic, family meals even better than the original version. In these recipes, mushrooms enhance the beefy taste of the Mushroom and Onion Burgers, while eggplant replaces egg for breading on Chicken Tenders and Chicken Parmesan, which keeps them irresistibly moist. Inside, discover other delicious recipes that will become mealtime staples, including: Chicken Pot Pie with Sweet Potato Crust Cauliflower + Yogurt Bagels Eggplant Parm Meatballs Pumpkin Pasta Dough Taco Meat (with Pinto Beans) Mac and Cheese with Caulilfower + Sweet Potato Chicken Nuggets with Beans + Carrots Creamed Spinach Garlic Bread Loaded Queso (with Squash) Banana Carrot Oat Muffins Eggplant Marinara Sauce Brooklyn Blackout Cake (with Beets + Avocado) Sweet Potato Cinnamon Rolls But fear not: there are no fancy ingredients or complicated cooking techniques. These easy, accessible recipes have been tested hundreds of times, by Nikki and other parents, for surefire family food wins! This collection of tried-and-true dishes will wow picky eaters and foodie parents alike with creative veggie twists on breakfasts, lunches, dinners, snacks, sides, and dessert.