Holding On When You Want to Let Go

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Publisher : Baker Books
ISBN 13 : 1493432893
Total Pages : 240 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Holding On When You Want to Let Go by : Sheila Walsh

Download or read book Holding On When You Want to Let Go written by Sheila Walsh and published by Baker Books. This book was released on 2021-09-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling today? Do you look back and long for what used to be, or are you looking ahead and have no idea what's coming? Are you stuck in the middle of a mess because life has not turned out as you expected? When you run to God for answers, do you often feel like you aren't getting them--or at least aren't getting the answers you want? Are you holding on . . . but not sure how much longer you can? In times of not knowing, Sheila Walsh offers a lifeline of hope. With great compassion born of experience and hardship, Walsh comes alongside the hurting, fearful, and exhausted to remind us that we serve a God who is so much greater than our momentary troubles, no matter how insurmountable they feel. She doesn't offer a quick fix. She offers a God fix. Sharing from her own painful struggles and digging deep into biblical stories of rescue, hope, and miracles, she gives you the strength to keep going, to keep holding on to God in a world turned upside down. The accompanying study includes 10 lessons to help individuals or groups dive deeper.

Let Go of the Load

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Publisher :
ISBN 13 : 9781733214605
Total Pages : 120 pages
Book Rating : 4.2/5 (146 download)

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Book Synopsis Let Go of the Load by : Sonja P. Davis

Download or read book Let Go of the Load written by Sonja P. Davis and published by . This book was released on 2019-06-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Let go of the Load readers will discover the cause and effects of adversities and circumstances that causes all types of pain. However, don't lose heart. We can overcome anything with help from the Lord, prayer, and never giving up.My hope is that, Let go of the Load will become a tool that will help guide you to the Word of God. There you will find joy. (John 15:11) No Word, no joy. God can be trusted to keep His promises. He will never let us down. Get to a place where you are fully persuaded to trust God. He's the reason to be down on your knees, so you can remain on your feet. "Everything I am; I owe to God. Everything I have comes from God. And all belongs to Him. To God be all the glory."

The Little Book of Big Change

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Publisher : New Harbinger Publications
ISBN 13 : 1626252327
Total Pages : 195 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Little Book of Big Change by : Amy Johnson

Download or read book The Little Book of Big Change written by Amy Johnson and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Letting Go

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Publisher : Hay House, Inc
ISBN 13 : 1401945015
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Letting Go by : David R. Hawkins, M.D., Ph.D.

Download or read book Letting Go written by David R. Hawkins, M.D., Ph.D. and published by Hay House, Inc. This book was released on 2014-01-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.

Let Go Now

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1642504483
Total Pages : 241 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Let Go Now by : Karen Casey

Download or read book Let Go Now written by Karen Casey and published by Mango Media Inc.. This book was released on 2022-07-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations and Reflections to Help End Codependence “In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.” —Publishers Weekly #1 New Release in Personality Disorders and Twelve-Step Programs Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment. Control your life by letting go. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior —that we cannot control anyone or anything beyond ourselves. What is codependency and detachment? Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves. If you’re looking for a codependent book or an attachment book —like Melody Beattie books,The Power of Letting Go Codependent No More, or TheLanguage of Letting Go book —you’ll love Let Go Now.

Happy Now

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Publisher : Rose Publishing
ISBN 13 : 1649380151
Total Pages : 203 pages
Book Rating : 4.6/5 (493 download)

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Book Synopsis Happy Now by : Courtney Ellis

Download or read book Happy Now written by Courtney Ellis and published by Rose Publishing. This book was released on 2021-08-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to get serious about playfulness! When was the last time you felt really, truly happy? If you’ve ever longed to leave your exhausting days and fretful nights behind, look no further. Courtney recounts a courageous—and often hilarious!—experiment in joy and delight as she awakens to the truth that God doesn’t just want us to be holy, but happy, too! A whimsical storyteller who combines witty humor and engaging research with unfettered honesty, in Happy Now Courtney Ellis is a wise guide on an uplifting journey from sad to spirited. You’ll discover there is almost nothing that playfulness cannot make a little bit better, a little bit easier, and a lot more fun. Lift your mood, lighten your load, and renew your spirit with the power of playfulness. Happy Now: Let Playfulness Lift Your Load and Renew Your Spirit is a rollicking, investigative, and thoughtful invitation to open ourselves to the joy and freedom of play all over again. It is designed to invite readers to let go of their most serious selves, grant them permission to engage in curiosity and wonder of all kinds, and delight in the release of its transformative effects: creativity, innovation, delight, rest, and—above all—a more trusting relationship with Jesus. Through wry observations, firsthand experience, Scriptural study, and broad research, Ellis addresses questions like: How does God invite us into play? What does it mean that we are created for curiosity? In what ways can wonder help us love our neighbors more fully? The world can be a serious place. Because of Jesus, Christians don’t need to be. Dive deeply into the waters of whimsy, embracing the joy God offers. Sometimes that looks like welcoming holy laughter. Other times it’s learning to see mistakes as learning and innovation rather than mess-making. Play brings about transformation and rest and praise. And isn’t that just the reason God created us?

Letting Go of Worry

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Publisher : Harvest House Publishers
ISBN 13 : 0736941355
Total Pages : 242 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Letting Go of Worry by : Linda Mintle

Download or read book Letting Go of Worry written by Linda Mintle and published by Harvest House Publishers. This book was released on 2011-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respected author, speaker, and counselor Dr. Linda Mintle confesses that for years she believed worry was an inevitable byproduct of our modern, busy lives. But as she explored God’s Word for guidance, she discovered that worry isn’t supposed to be managed. It’s supposed to be released completely. Through personal and biblical examples, Mintle reveals reasons and ways for readers to rethink their core beliefs as they surrender worry to God and discover the spiritual roots of worry what to do when anxious thoughts arise how to have peace about their health, job, money, and relationships practical ways to cultivate a truly worry-free life the biblical secret to lasting contentment With godly instruction, Scriptures for meditation, and the hope of a renewed perspective, readers can let go of worry and embrace a transformed life of peace, forgiveness, and faith.

Hang On, Let Go

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Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496452240
Total Pages : 352 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Hang On, Let Go by : Frank Viola

Download or read book Hang On, Let Go written by Frank Viola and published by Tyndale House Publishers, Inc.. This book was released on 2021-08-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Frank Viola writes a time-tested field guide to weathering the storms of life. Whether it’s the loss of a job, a child who has gotten into serious trouble, a relationship that’s in peril, or a loved one with a debilitating illness, at some point, something in our lives will strip us of all control. Life comes apart at the seams, and hope begins to evaporate. Hang On, Let Go was written from the pit of numerous soul-piercing adversities in Frank’s own life. In this volume, he draws from the insights he gleaned from the Lord, friends, and writers during his darkest days. The wisdom contained in this volume became the bread and butter Frank relied on, helping him to be developed by his trials rather than destroyed by them. Each short chapter explores a different aspect of the storm: When You Need to Regrip, Walking in the Darkness, Abandoning Fix-It Mode, The Story in Our Head, Just Breathe, and much more. This book is about how to react to intense trials in your life with two seemingly contradictory impulses: hang on, let go. How is that possible? . . . Read on. Frank explores the how and the why in this highly practical, incisive, no-nonsense guidebook on how to thrive during the inevitable pitfalls of life.

Before I Let Go

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Publisher : Sourcebooks, Inc.
ISBN 13 : 1492642290
Total Pages : 368 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Before I Let Go by : Marieke Nijkamp

Download or read book Before I Let Go written by Marieke Nijkamp and published by Sourcebooks, Inc.. This book was released on 2018-01-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 New York Times bestselling author Marieke Nijkamp (This Is Where It Ends) comes Before I Let Go, an emotional thriller about a suspicious death, a friend desperate for answers, and their small town's sinister secrets. Best friends Corey and Kyra were inseparable in their tiny snow-covered town of Lost Creek, Alaska. But as Kyra starts to struggle with her bipolar disorder, Corey's family moves away. Worried about what might happen in her absence, Corey makes Kyra promise that she'll stay strong during the long, dark winter. Then, just days before Corey is to visit, Kyra dies. Corey is devastated—and confused, because Kyra said she wouldn't hurt herself. The entire Lost community speaks in hushed tones, saying Kyra's death was meant to be. And they push Corey away like she's a stranger. The further Corey investigates—and the more questions she asks—the greater her suspicion grows. Lost is keeping secrets—chilling secrets. Can she piece together the truth about Kyra's death and survive her visit? Perfect for readers looking for: Mystery books for teens Bipolar teen characters Asexual characters Praise for Before I Let Go: A New York Times Bestseller! 2019 ALA Rainbow List 2018 Teen Choice Book of the Year Nominee "With exceptional handling of everything from mental illness to guilt and a riveting, magic realist narrative, this well wrought, haunting novel will stick with readers long after the final page."—Booklist *STARRED REVIEW* "Compulsive readability... Intriguingly spooky"—Kirkus Reviews "This sophomore novel from Nijkamp will haunt readers... The honest reflection of mental illness, suicide, friendship, and being an outsider provides ample topics for book discussion."—School Library Journal "[A] reflective examination on love and returning home... Nijkamp has an uncommon talent for drawing readers deep into the psyches of her characters."—Publishers Weekly Also by Marieke Nijkamp: This Is Where It Ends Even If We Break

Let's Go Europe 2020

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Author :
Publisher : Let's Go
ISBN 13 : 9781612370552
Total Pages : 672 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Let's Go Europe 2020 by : Harvard Student Agencies

Download or read book Let's Go Europe 2020 written by Harvard Student Agencies and published by Let's Go. This book was released on 2019-12-03 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you want to go to Europe? But how could you not? There's something awfully romantic about spending midnight in Paris, watching the lights shine on the famed La Seine. There's something special about hearing the growls and grunts of cars on the vias and around the piazzas of Rome. There's something magical about walking on the streets of London in front of Buckingham Palace as the roads close down for the iconic Changing of the Guard. Europe--rich with history, culture, art, and adventure-- is the ultimate destination for any backpacker from any background. For all the hullabaloo around this small piece of land attached to Asia, the fairytale-like legends that you hear from old men in the park, friends, and parents are, for most part, true stories. Well, maybe all except for that one time Uncle Marty claimed he found an old manuscript of Ulysses on a Dublin pub crawl. Pub crawls and pretentious reading material aside, Europe awaits you. Paraglide in the mountains of Gimmelwald, shimmy your way into the most exclusive clubs of Berlin, or scuba dive between two tectonic plates in Iceland. When in Dubrovnik, find love on Lokrum Island and, in Athens, find your Adonis or Aphrodite. Get blown away by the beat of the Pamplona's Running of the Bulls and cheer on European sports teams in Munich's beer gardens. Europe has been, and will continue to be, the starting point for the adventures of students all around the world. Join the company of your fellow wanderlust-stricken adventure seekers and set your trip apart from the rest. Ready, set, Let's Go!

A Whole Mess Load of Grace

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Author :
Publisher : Xulon Press
ISBN 13 : 1615793070
Total Pages : 138 pages
Book Rating : 4.6/5 (157 download)

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Book Synopsis A Whole Mess Load of Grace by : Steve Pettijohn

Download or read book A Whole Mess Load of Grace written by Steve Pettijohn and published by Xulon Press. This book was released on 2009-10 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come, take a look into slices of Steve's life and mine. Experience his love of our Lord and Savior, Jesus Christ and the scriptures. Share his humor almost everywhere... military life, witnessing, and see why I still find him fascinating. Karen M. Pettijohn Steve was born in Independence, Missouri and moved to the New Orleans area with his family just in time to enter eighth grade. He went into the Coast Guard after high school. Went to boot camp in Alameda, California was stationed in Kodiak, Alaska and came to Seattle in 1976. Met and married Karen and soon went into the National Guard. Steve has done mechanical work for most of his adult life. After his accident in 2004, he was graduated from Edmonds Community College with an AA in Computer Sciences. He and Karen reside in Snohomish County of Washington State.

To Love and Let Go

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Publisher : Gallery Books
ISBN 13 : 150116399X
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis To Love and Let Go by : Rachel Brathen

Download or read book To Love and Let Go written by Rachel Brathen and published by Gallery Books. This book was released on 2019-09-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.

Releasing the Mother Load

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Author :
Publisher : Sounds True
ISBN 13 : 1649632266
Total Pages : 249 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis Releasing the Mother Load by : Erica Djossa

Download or read book Releasing the Mother Load written by Erica Djossa and published by Sounds True. This book was released on 2024-04-09 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you've ever felt like you're the only one struggling with motherhood, this book is for you.” —Eve Rodsky, New York Times bestselling author of Fair Play From a maternal mental health specialist comes an empowering guide to help reshape your internalized expectations and beliefs around motherhood. Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keeps us pushing toward perfection while barely being able to breathe.” With Releasing the Mother Load, this renowned parenting specialist shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. As a therapist and the founder of the Momwell community, Erica has learned how many mothers from all backgrounds and walks of life feel trapped by modern motherhood. Here she dispels the falsehoods our culture has built around what it means to be a mom and shares practical, proven guidance for a more empowered approach to parenting, including: • What is the Mother Load? Where our expectations come from and why they don’t serve us or our children • Making the Mother Load visible—the true emotional and physical cost of the many jobs, habits, and beliefs we carry • Sharing the load—tools to establish strong boundaries, express your needs, and build a support system • Practical techniques and scripts to help you create a healthy, balanced, and enriching approach to motherhood “You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first,” says Erica Djossa. Here is a life-changing guide for developing a new vision of motherhood that lets you parent more freely and with greater fulfillment—so you can finally release the Mother Load.

Louisiana Reports

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Publisher :
ISBN 13 :
Total Pages : 672 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis Louisiana Reports by : Louisiana. Supreme Court

Download or read book Louisiana Reports written by Louisiana. Supreme Court and published by . This book was released on 1921 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Power of Letting Go

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Author :
Publisher : Aster
ISBN 13 : 1783253789
Total Pages : 188 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis The Power of Letting Go by : John Purkiss

Download or read book The Power of Letting Go written by John Purkiss and published by Aster. This book was released on 2020-02-06 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen. The stages of letting go: -Be Present and Enjoy Each Moment -Let Go of the Thoughts that Keep You Stuck -Let Go of the Pain that Runs Your Life -Surrender and Tune into Something Far More Intelligent than Your Brain

Lock & Load

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Publisher : University of New Mexico Press
ISBN 13 : 0826359086
Total Pages : 264 pages
Book Rating : 4.8/5 (263 download)

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Book Synopsis Lock & Load by : Deirdra McAfee

Download or read book Lock & Load written by Deirdra McAfee and published by University of New Mexico Press. This book was released on 2017 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing says America louder than a gun. As the short stories assembled here demonstrate, firearms loom as large in our imaginations as in the news. In this unforgettable anthology, the common theme, and the essential object, is the gun. These striking stories, from such famous authors as Annie Proulx, Bonnie Jo Campbell, and John Edgar Wideman, plus a talented group of newcomers, range widely--from tender to violent, from chilling to hilarious. Tales of love, war, coming of age, and revenge, they occur in landscapes familiar or ordinary, distant or dystopian, and reflect Americans' particular obsession with, and paranoia about, guns. This masterful and thought-provoking collection moves beyond the polarized rhetoric surrounding firearms to spark genuine discussion.

Don't Let Go

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Author :
Publisher : Penguin
ISBN 13 : 0525955119
Total Pages : 370 pages
Book Rating : 4.5/5 (259 download)

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Book Synopsis Don't Let Go by : Harlan Coben

Download or read book Don't Let Go written by Harlan Coben and published by Penguin. This book was released on 2017 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen years ago, two teenagers were mysteriously found dead by the old railroad tracks in a small affluent town in New Jersey. One of them was Nap Dumas' twin, Leo, and the other, the town's sheriff's daughter. Most people concluded it a double suicide, others, just didn't buy it. Nap has dedicated his life to finding out what really happened that summer and when his missing ex-girlfriend's fingerprints show up at a crime scene, he's thrown into a labyrinth of dark family secrets and lies. Teaming up with the now retired sheriff, the two embark on a search for the truth where they will discover that conspiracies big and small can kill.