Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics

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Author :
Publisher : Ron Vitale
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4./5 ( download)

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Book Synopsis Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics by : Ron Vitale

Download or read book Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics written by Ron Vitale and published by Ron Vitale. This book was released on 2020-10-09 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to find some calm and live a healthier life? Take time for some easy-to-read daily reflections to help you on your journey of self-discovery. This third Let Go and Be Free book helps you learn skills to build stronger boundaries, deal with codependency and fear of abandonment, and embrace your whole self with gratitude and love. Daily reflections include topics on self-care, dealing with anger, gaslighting, and worry as well as the importance of self-love, positivity, and acceptance. Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics (volume 3) also continues to guide you through the common traits of adult children of alcoholics and those who grew up in a dysfunctional family and how to practice skills to break out of the emotional prison of your past. Filled with personal stories, honest self-reflection, and vulnerability, this book is a helpful resource for adult children of alcoholics or those who grew up in a dysfunctional family. Turn to it whenever you need support, empowering techniques or hope on your journey of self-discovery.

Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics

Download Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics PDF Online Free

Author :
Publisher : Ron Vitale
ISBN 13 :
Total Pages : 273 pages
Book Rating : 4./5 ( download)

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Book Synopsis Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics by : Ron Vitale

Download or read book Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics written by Ron Vitale and published by Ron Vitale. This book was released on 2020-03-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace with daily reflections that will help ground you on your life-long journey in overcoming your alcoholic upbringing. From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life. Filled with personal stories, meditation tips, and an intimate look at living as an Adult Child of an Alcoholic, this book (232 pages) is an authentic daily resource to guide you on your journey.

Let Go and Be Free: 100 Final Daily Reflections for Adult Children of Alcoholics

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Author :
Publisher : Ron Vitale
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4./5 ( download)

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Book Synopsis Let Go and Be Free: 100 Final Daily Reflections for Adult Children of Alcoholics by : Ron Vitale

Download or read book Let Go and Be Free: 100 Final Daily Reflections for Adult Children of Alcoholics written by Ron Vitale and published by Ron Vitale. This book was released on 2021-01-14 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovering from growing up in an alcoholic or dysfunctional home can be hard to do without a guide. Based on the Twelve Steps of the Adult Children of Alcoholics organization, the Let Go and Be Free series helps you take solace with easy-to-read daily reflections to assist you on your self-discovery journey. This fourth Let Go and Be Free book guides you to learn healthier relationship skills and helps you focus on embracing recovery with gratitude and love. The daily reflections in the book focus on topics such as forgiveness, dealing with anger, embracing self-love, overcoming abandonment issues, and rediscovering joy. Let Go and Be Free: 100 Final Daily Reflections for Adult Children of Alcoholics (volume 4) also continues to guide you through the common traits of adult children of alcoholics and those who grew up in a dysfunctional family and how to practice skills to break out of the emotional prison of your past. Filled with honest self-reflection, personal stories, and resources, this book is a helpful daily guide for adult children of alcoholics or those who grew up in a dysfunctional family. Turn to it whenever you need support, empowering techniques or hope on your journey of self-discovery.

Let Go and Be Free: 100 New Daily Reflections for Adult Children of Alcoholics

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Author :
Publisher : Ron Vitale
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4./5 ( download)

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Book Synopsis Let Go and Be Free: 100 New Daily Reflections for Adult Children of Alcoholics by : Ron Vitale

Download or read book Let Go and Be Free: 100 New Daily Reflections for Adult Children of Alcoholics written by Ron Vitale and published by Ron Vitale. This book was released on 2020-07-07 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take time for some easy-to-read daily reflections to help you on your life-long journey of self-discovery. Written during the coronavirus quarantine, this second Let Go and Be Free book helps you learn to overcome your dysfunctional upbringing and embrace healthy habits. Daily reflections include topics on self-care, codependency, uncertainty, and the power of positivity and gratitude. Let Go and Be Free: 100 New Daily Reflections for Adult Children of Alcoholics (volume 2) also continues to guide you through the common traits of adult children of alcoholics and how to enhance your self-esteem so that you can free yourself from the chains of your past dysfunctional upbringing. This book is filled with personal stories of self-reflection and is also a helpful resource for adult children of alcoholics or those who grew up in a dysfunctional family. Turn to it whenever you need support, empowering techniques or hope on your journey of self-discovery.

Let Go and Be Free - Large Print Edition

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Author :
Publisher : Let Go and Be Free
ISBN 13 : 9781736878071
Total Pages : 406 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis Let Go and Be Free - Large Print Edition by : Ron Vitale

Download or read book Let Go and Be Free - Large Print Edition written by Ron Vitale and published by Let Go and Be Free. This book was released on 2021-12-06 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Let Go & be Free

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Author :
Publisher :
ISBN 13 : 9789798627521
Total Pages : 220 pages
Book Rating : 4.6/5 (275 download)

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Book Synopsis Let Go & be Free by : Ron Vitale

Download or read book Let Go & be Free written by Ron Vitale and published by . This book was released on 2020 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Find peace with daily reflections that will help ground you on your life-long journey in overcoming your alcoholic upbringing. From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life. Filled with personal stories, meditation tips, and an intimate look at living as an Adult Child of an Alcoholic, this book is an authentic daily resource to guide you on your journey.".

30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics

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Author :
Publisher : Ron Vitale
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics by : Ron Vitale

Download or read book 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics written by Ron Vitale and published by Ron Vitale. This book was released on with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a transformative journey towards healing and happiness with this captivating daily reader designed specifically for individuals who have experienced the challenges of growing up in an alcoholic or dysfunctional family. With an entire month's worth of insightful self-reflections, this book offers a powerful toolkit to overcome the lingering effects of your upbringing and embrace a brighter future. Unlock the potential for personal growth and positive change as you immerse yourself in the pages of this extraordinary guide. Each daily passage serves as a beacon of hope, encouraging you to reflect on the immense power of gratitude in your life. By acknowledging and appreciating the blessings that surround you, you will not only cultivate a profound sense of appreciation, but also develop new affirmations and healthier behavioral patterns. Prepare to embark on a remarkable voyage of self-discovery, where you'll unshackle yourself from the burdens of shame and self-doubt that have held you back for far too long. This book is an empowering resource that gently guides you towards embracing happiness, one day at a time. Within these pages, you'll find a sanctuary of wisdom and inspiration, offering a sanctuary for healing and growth. Each reflection will challenge you to reframe your thoughts, empowering you to break free from the cycles of dysfunction and embrace new perspectives. Step by step, you will unravel the complexities of your past, replacing them with a renewed sense of purpose, joy, and fulfillment. Don't miss the opportunity to embark on this life-changing adventure. Let this book be your steadfast companion, accompanying you on your journey towards lasting transformation. Embrace the promise of a brighter tomorrow and seize the opportunity to rewrite your own story.

Days of Healing, Days of Joy

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Author :
Publisher : Simon and Schuster
ISBN 13 : 159285933X
Total Pages : 391 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Days of Healing, Days of Joy by : Earnie Larsen

Download or read book Days of Healing, Days of Joy written by Earnie Larsen and published by Simon and Schuster. This book was released on 2010-06-04 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children of alcoholic or addicted parents may be stripped of hope, courage, and self-esteem. The dysfunctional family is fueled by shame and chaos, stunting children’s relationships and self-acceptance. Adult children of alcoholics and addicts need encouragement to overcome these childhood deprivations. Days of Healing, Days of Joy models a program of serenity, spirituality, and acceptance through its meditations. “Children of alcoholics are set up for their struggles. You are not sick. You got set up.” —Dr. Jan Woititz Alcoholic or addicted parents may become focused on their compulsion while their children fend for themselves in a dysfunctional household. Without helpful and informative parental guidance, children manage their own personal growth, and their spiritual and emotional health suffers. Children parent themselves, and their innocence dies. Parents with addiction may not have demonstrated healthy connection and love to their children. Adult children of addicts or alcoholics are often shadowed by this disconnect; codependency, self-judgment, and overzealous loyalty darken their doorway. Fortunately, healing and recovery are within reach. In Days of Healing, Days of Joy, Earnie Larsen and Carol Larsen Hegarty share the reflective and peaceful insight needed for growing up again—this time with plenty of love and patience.

Daily Affirmations for Adult Children of Alcoholics

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Author :
Publisher : Health Communications Incorporated
ISBN 13 : 9780932194275
Total Pages : 0 pages
Book Rating : 4.1/5 (942 download)

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Book Synopsis Daily Affirmations for Adult Children of Alcoholics by : Rokelle Lerner

Download or read book Daily Affirmations for Adult Children of Alcoholics written by Rokelle Lerner and published by Health Communications Incorporated. This book was released on 1996-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The messages that we give to ourselves are the most important messages we hear. The internal briefings and conversations we hold determine our attitudes, our behavior and the course of our lives. If, as children, we were criticized and shamed, our internal dialogue will be self-deprecating. If we are used to large doses of self-imposed sarcasm and negative reviews of our daily performance, we gradually mutilate our self-esteem, our creativity and our spirit.

A Workbook for Healing

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Author :
Publisher : Harper San Francisco
ISBN 13 : 9780866835268
Total Pages : 180 pages
Book Rating : 4.8/5 (352 download)

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Book Synopsis A Workbook for Healing by : Patty McConnell

Download or read book A Workbook for Healing written by Patty McConnell and published by Harper San Francisco. This book was released on 1986 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self help book for changing and healing the hurts of the effects of an alcoholic family.

Godlings

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Author :
Publisher : Ron Vitale
ISBN 13 :
Total Pages : 251 pages
Book Rating : 4./5 ( download)

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Book Synopsis Godlings by : Ron Vitale

Download or read book Godlings written by Ron Vitale and published by Ron Vitale. This book was released on with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachel only wants to spend time with her best friend and enjoy the rest of her high school days. But despite her efforts, she keeps running into trouble that is linked to Liam, the new transfer student from out of town. When a series of life-threatening tragedies occur around the two of them, but they somehow survive, Rachel learns that all isn’t quite as it seems in her life and the world. And when two mysterious men start chasing after her and Liam, Rachel cannot deny the truth any longer. Something is different with her and either she needs to face that she’s had a mental break or that she’s stumbled upon innate abilities that’s given her god-like powers. Unable to run from the truth any longer, Rachel’s awakening will change her world forever.

Adult Children

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Author :
Publisher :
ISBN 13 : 9780978979706
Total Pages : 646 pages
Book Rating : 4.9/5 (797 download)

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Book Synopsis Adult Children by : Adult Children of Alcoholics (Association)

Download or read book Adult Children written by Adult Children of Alcoholics (Association) and published by . This book was released on 2006 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the official ACA Fellowship Text that is Adult Children of Alcoholics World Service Organization (ACA WSO) Conference Approved Literature. Adult Children of Alcoholics/Dysfunctional Families (ACA) is an independent 12 Step and 12 Tradition anonymous program.

Strengthening My Recovery

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Author :
Publisher :
ISBN 13 : 9780978979768
Total Pages : pages
Book Rating : 4.9/5 (797 download)

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Book Synopsis Strengthening My Recovery by :

Download or read book Strengthening My Recovery written by and published by . This book was released on 2013-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Meditation book written by and for the Adult Children of Alcoholics (ACA/ACoA) Fellowship. Contributions reflect experience, strength and hope as part of the contributors' recovery journeys.

Daily Affirmations for Adult Children of Alcoholics

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0757310427
Total Pages : 372 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Daily Affirmations for Adult Children of Alcoholics by : Rokelle Lerner

Download or read book Daily Affirmations for Adult Children of Alcoholics written by Rokelle Lerner and published by Simon and Schuster. This book was released on 2010-01-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The messages that we give to ourselves are the most important messages we hear. The internal briefings and conversations we hold determine our attitudes, our behavior and the course of our lives. If, as children, we were criticized and shamed, our internal dialogue will be self-deprecating. If we are used to large doses of self-imposed sarcasm and negative reviews of our daily performance, we gradually mutilate our self-esteem, our creativity and our spirit.

Let Go and Grow

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Author :
Publisher :
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Let Go and Grow by : Robert J. Ackerman

Download or read book Let Go and Grow written by Robert J. Ackerman and published by . This book was released on 1987 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Alcoholics Anonymous

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Author :
Publisher : Penguin
ISBN 13 : 0698176936
Total Pages : 480 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Alcoholics Anonymous by : Bill W.

Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

Hope for Today

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Author :
Publisher : Al-Anon Family Group Headquarters, Incorporated
ISBN 13 : 9780910034395
Total Pages : 0 pages
Book Rating : 4.0/5 (343 download)

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Book Synopsis Hope for Today by : Al-Anon Family Group Headquarters, Inc

Download or read book Hope for Today written by Al-Anon Family Group Headquarters, Inc and published by Al-Anon Family Group Headquarters, Incorporated. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope for Today: Al-Anon's newest daily reader brings fresh insight and much-needed support to anyone affected by a loved one's addiction.