Lesiones y enfermedades durante el entrenamiento del maratón 21 km

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Author :
Publisher : GRIN Verlag
ISBN 13 : 3389010467
Total Pages : 16 pages
Book Rating : 4.3/5 (89 download)

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Book Synopsis Lesiones y enfermedades durante el entrenamiento del maratón 21 km by : Javier Pérez

Download or read book Lesiones y enfermedades durante el entrenamiento del maratón 21 km written by Javier Pérez and published by GRIN Verlag. This book was released on 2024-04-10 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seminar paper del año 2024 en eltema Deporte - Medicina deportiva, terapia, nutrición, Nota: 90, , Materia: Colegio de Ciencias y Humanidades, Idioma: Español, Resumen: ¿Cuáles son las medidas importantes necesarias para combatir las enfermedades durante el entrenamiento de 21k en deportistas de entre 34 y 60 años de la Ciudad de México? El running o correr se ha convertido en una de las actividades deportivas más populares en la Ciudad de México, especialmente entre los adultos de 34 a 60 años de edad. Sin embargo, la preparación para carreras de larga distancia, como el medio maratón (21k), conlleva riesgos potenciales para la salud, especialmente en este grupo de edad. El entrenamiento intensivo puede aumentar la susceptibilidad a diversas enfermedades, desde lesiones musculares hasta problemas cardíacos. Por lo tanto, es esencial identificar y aplicar medidas importantes para combatir estas enfermedades y promover un entrenamiento seguro y efectivo. Este ensayo se propone analizar y discutir estas medidas cruciales. El mundo del entrenamiento físico y el ejercicio es vasto y variado, con una multitud de enfoques, técnicas y metodologías disponibles para aquellos que buscan mejorar su salud y forma física. Sin embargo, en medio de la búsqueda de mejoras y logros, existe un riesgo inherente de lesiones que pueden obstaculizar el progreso y afectar negativamente la salud a largo plazo. Por lo tanto, es esencial comprender y aplicar medidas preventivas durante el entrenamiento para minimizar estos riesgos y promover un desarrollo saludable. La salud es un tesoro invaluable que requiere cuidado constante y atención diligente. En un mundo donde las enfermedades pueden surgir de diversas fuentes, desde microorganismos patógenos hasta malos hábitos de vida, es esencial adoptar medidas preventivas para salvaguardar nuestro bienestar. Uno de los pilares fundamentales en la prevención de enfermedades es la formulación de hábitos de higiene y cuidado personal. Este ensayo explora la importancia de estos hábitos como barreras efectivas contra las enfermedades, analizando su impacto en la salud individual y comunitaria.

Preparación Integral para un Maratón de 21 km en la Ciudad de México para Atletas de 34 a 60 Años

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Publisher : GRIN Verlag
ISBN 13 : 3389010521
Total Pages : 63 pages
Book Rating : 4.3/5 (89 download)

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Book Synopsis Preparación Integral para un Maratón de 21 km en la Ciudad de México para Atletas de 34 a 60 Años by : Javier Pérez

Download or read book Preparación Integral para un Maratón de 21 km en la Ciudad de México para Atletas de 34 a 60 Años written by Javier Pérez and published by GRIN Verlag. This book was released on 2024-04-10 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tesis del año 2024 en eltema Deporte - Quinesiología y teoría del entrenamiento, , Materia: Colegio de Ciencias y Humanidades, Idioma: Español, Resumen: El objetivo es definir las necesidades, actividades y acciones a tomar en materia de la Promoción de la Salud para correr un maratón de 21 K obteniendo buenos resultados al momento de la competencia. El medio maratón de la Ciudad de México no es solo una competencia deportiva, sino una celebración de la resistencia y la tenacidad humana. Para las atletas de 34 a 60 años, ganar esta carrera implica una preparación integral que abarca aspectos físicos, nutricionales, mentales y logísticos. El entrenamiento para un maratón de 21 kilómetros es una tarea que demanda no solo un compromiso físico sino también una supervisión médica rigurosa. La atención médica necesaria abarca desde evaluaciones preventivas hasta pruebas de dopaje, asegurando así la salud y la equidad en la competencia. El entrenamiento para un maratón de 21 kilómetros es una empresa que desafía tanto el cuerpo como la mente. Los atletas deben estar preparados para los cambios físicos y mentales que acompañan a un régimen de entrenamiento intensivo y cómo estos pueden afectar su rendimiento. El éxito en el deporte no solo depende del entrenamiento físico, sino también de una nutrición adecuada. Para los atletas, mantener un peso óptimo es crucial, ya que influye directamente en su rendimiento, resistencia y recuperación. Una dieta bien diseñada es crucial para el rendimiento de un atleta. Debe proporcionar la energía necesaria, los nutrientes para la reparación de tejidos y la regulación del metabolismo corporal. Alcanzar la meta en un tiempo regular en un maratón de 21k requiere de una preparación meticulosa que abarca las etapas previas al entrenamiento, el proceso de entrenamiento mismo y los cuidados posteriores.

Tratamiento de rehabilitación de corredor de Maratón 21 km

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Author :
Publisher : GRIN Verlag
ISBN 13 : 3389010475
Total Pages : 14 pages
Book Rating : 4.3/5 (89 download)

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Book Synopsis Tratamiento de rehabilitación de corredor de Maratón 21 km by : Javier Pérez

Download or read book Tratamiento de rehabilitación de corredor de Maratón 21 km written by Javier Pérez and published by GRIN Verlag. This book was released on 2024-04-10 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seminar paper del año 2024 en eltema Deporte - Medicina deportiva, terapia, nutrición, , Materia: Colegio de Ciencias y Humanidades, Idioma: Español, Resumen: ¿Cómo se pueden realizar tratamientos de rehabilitación en materia de salud con la finalidad de proporcionar app a los deportistas logrando aumentar su rendimiento durante el entrenamiento y participación en el maratón 21k en pacientes adultos de entre 34 y 60 años en la Ciudad de México? En la actualidad, la tecnología móvil ofrece herramientas innovadoras para el sector salud, incluyendo el ámbito deportivo. Las aplicaciones (apps) pueden desempeñar un papel crucial en los tratamientos de rehabilitación, especialmente para deportistas que buscan optimizar su rendimiento. Este ensayo tiene como objetivo diagnosticar cómo se pueden realizar tratamientos de rehabilitación en materia de salud con la finalidad de proporcionar apps a los deportistas, enfocándose en el aumento de su rendimiento durante el entrenamiento y participación en el maratón 21k en pacientes adultos de entre 34 y 60 años en la Ciudad de México. El maratón 21k es una prueba de resistencia que demanda una preparación física y mental excepcional. Los tratamientos de rehabilitación en el deporte son esenciales para la recuperación y el mantenimiento de los corredores, permitiéndoles alcanzar y mantener un rendimiento óptimo. Este ensayo se enfoca en conocer los tratamientos de rehabilitación necesarios para los corredores de 21k, con el fin de proporcionar una guía para su implementación efectiva. El dopaje en el deporte es un tema de gran relevancia en la actualidad. El objetivo específico de este ensayo es analizar el consumo de medicamentos que no producen reactivos positivos durante el dopaje, y cómo esto puede afectar la integridad del deporte. El atletismo es una de las formas más puras y antiguas de competición. Sin embargo, no está exento de riesgos, y las lesiones son comunes entre los corredores.

La influencia del ciclismo en un corredor de maratón que se entrena para una competición de 21 km

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Author :
Publisher : GRIN Verlag
ISBN 13 : 3389010548
Total Pages : 61 pages
Book Rating : 4.3/5 (89 download)

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Book Synopsis La influencia del ciclismo en un corredor de maratón que se entrena para una competición de 21 km by : Javier Pérez

Download or read book La influencia del ciclismo en un corredor de maratón que se entrena para una competición de 21 km written by Javier Pérez and published by GRIN Verlag. This book was released on 2024-04-10 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tesis del año 2024 en eltema Deporte - Quinesiología y teoría del entrenamiento, Nota: 90, , Materia: Colegio de Ciencias y Humanidades, Idioma: Español, Resumen: El objetivo entender como puede influir la disciplina de ciclismo en el entrenamiento de un deportista de maratón 21k para mejorar su rendimiento y disminuir el impacto en su sistema efector al momento de realizar esfuerzo de alto rendimiento previo a una competencia. El entrenamiento para una competencia de maratón de 21 kilómetros requiere un enfoque integral que fortalezca diferentes aspectos físicos y mentales. Entre las muchas formas de preparación, el ciclismo ha demostrado ser una herramienta valiosa para mejorar el rendimiento y la resistencia de los corredores de maratón. En este ensayo, exploraremos cómo el ciclismo influye positivamente en los deportistas de maratón durante su entrenamiento, particularmente en adultos de 34 a 60 años en la Ciudad de México. Analizaremos cómo el ejercicio en bicicleta complementa y fortalece las capacidades físicas necesarias para afrontar con éxito una competencia de 21k. El running o correr es una actividad física popular y accesible que ofrece una amplia gama de beneficios para la salud física y mental. Sin embargo, para alcanzar su máximo potencial y evitar lesiones, los corredores deben complementar su práctica con un ejercicio reglamentado y actividades periódicas específicamente diseñadas para mejorar su rendimiento y reducir el riesgo de lesiones. En este ensayo, exploraremos cómo el ejercicio reglamentado y las actividades periódicas pueden servir como refuerzo para los runners, contribuyendo a un entrenamiento más efectivo y seguro. El ciclismo y el running son dos formas populares de ejercicio que ofrecen una amplia gama de beneficios para la salud y el bienestar. Si bien tradicionalmente se han considerado como actividades independientes, integrar el ciclismo en el plan de entrenamiento de un corredor puede ofrecer una serie de ventajas adicionales. En este ensayo, exploraremos la formulación de un plan alternativo que combine el ciclismo con el running, analizando cómo esta integración puede mejorar el rendimiento del corredor y minimizar el riesgo de lesiones. El rendimiento deportivo no solo depende de la fortaleza muscular, sino también de la salud cardiorrespiratoria del atleta.

Tennis Medicine

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Publisher : Springer
ISBN 13 : 3319714988
Total Pages : 671 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Tennis Medicine by : Giovanni Di Giacomo

Download or read book Tennis Medicine written by Giovanni Di Giacomo and published by Springer. This book was released on 2019-01-08 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.

Triathlon Medicine

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Publisher : Springer Nature
ISBN 13 : 3030223574
Total Pages : 415 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Triathlon Medicine by : Sergio Migliorini

Download or read book Triathlon Medicine written by Sergio Migliorini and published by Springer Nature. This book was released on 2019-11-06 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.

Biochemical Monitoring of Sport Training

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Publisher : Human Kinetics
ISBN 13 : 9780736003483
Total Pages : 300 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Biochemical Monitoring of Sport Training by : A. A. Viru

Download or read book Biochemical Monitoring of Sport Training written by A. A. Viru and published by Human Kinetics. This book was released on 2001 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text pairs in-depth explanations of what happens biochemically while athletes perform with practical suggestions for how to actually biochemically monitor athletes yourself.

The Segmental Motor System

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Publisher : Oxford University Press, USA
ISBN 13 :
Total Pages : 428 pages
Book Rating : 4.:/5 (45 download)

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Book Synopsis The Segmental Motor System by : Marc D. Binder

Download or read book The Segmental Motor System written by Marc D. Binder and published by Oxford University Press, USA. This book was released on 1990 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents a broad range of knowledge about the organization of the segmental motor apparatus of mammals. Over the past 30 years, the mammalian segmental motor system has served as a template for research on neural trophism, synaptic function and connectivity, neuronal recognition, and neuronal modeling, and has provided the definitive neural aggregation, the motoneuron pool. In addition, a number of important experimental and analytical techniques, including intracellular recording, signal averaging, linear systems analysis, conditioning-testing spatial facilitation and occlusion, and excitability testing, have emerged from this body of research to become important components of the experimental armamentarium of biologists working throughout the nervous system. The book acknowledges the seminal contributions of Professor Elwood Henneman to this field and to neuroscience in general, and provides a systematic discussion of some of the fundamental contemporary issues in motor control. It addresses such questions as the intrinsic properties of motoneurons and muscle fibers; the phenomenon of orderly motor unit recruitment and its underlying mechanisms; the neural-mechanical correlations between motoneurons and the muscle units the innervate; and the analysis of synaptic inputs to motoneuron pools. In focusing on these issues, the volume not only provides comprehensive coverage of the functional organization of the motoneuron pool and its target issue, skeletal muscle, but also illuminates the extensive ramifications that research in this area has had on neurobiology.

Breast Cancer Biology

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Publisher : BoD – Books on Demand
ISBN 13 : 1789239613
Total Pages : 127 pages
Book Rating : 4.7/5 (892 download)

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Book Synopsis Breast Cancer Biology by : Dil Afroze

Download or read book Breast Cancer Biology written by Dil Afroze and published by BoD – Books on Demand. This book was released on 2020-07-08 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a comprehensive overview of recent developments in the field of breast cancer biology. It is a complete and descriptive reference on motioning pathways and new treatment options for the future transnational scientists and clinicians working on cancer research and treatment. We greatly appreciate the work of all the contributors to this book. They have brought with them tremendous diversity of perspectives and fields, which is truly reflective of the complexity of the topic, and they have come together in this project to serve as the node of multidisciplinary collaboration in this field. Finally, we must acknowledge the thousands of cancer patients who have participated in the studies, and who have inspired us to gather information to significantly progress knowledge in the field in recent years.

At the Hand of Man

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Publisher : Vintage
ISBN 13 : 0307830594
Total Pages : 421 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis At the Hand of Man by : Raymond Bonner

Download or read book At the Hand of Man written by Raymond Bonner and published by Vintage. This book was released on 2013-02-20 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defying conventional wisdom even as it makes an impassioned plea for moral common sense, this book by an award-winning journalist sheds a new light on the history and politics of the African conservation movement. The book will anger and inspire anyone who cares about African wildlife and the people whose future is intertwined with the fate of these animals.

The Obesity Paradox

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Publisher : Scribe Publications
ISBN 13 : 1925106039
Total Pages : 289 pages
Book Rating : 4.9/5 (251 download)

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Book Synopsis The Obesity Paradox by : Carl J. Lavie, MD

Download or read book The Obesity Paradox written by Carl J. Lavie, MD and published by Scribe Publications. This book was released on 2014-03-31 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media recently with explosive news: overweight and even moderately obese people with certain chronic diseases — from heart disease to cancer — often live longer and fare better than normal-weight individuals with the same ailments. In this groundbreaking book, Carl Lavie, MD, reveals the science behind the obesity paradox and shows us how to achieve maximum health rather than minimum weight. Lavie not only explains how extra fat provides additional fuel to help fight illness; he also argues that we’ve gotten so used to framing health issues in terms of obesity that we overlook other potential causes of disease. The Obesity Paradox will change the conversation about fat — and what it means to be healthy.

Horse Feeding And Nutrition

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Publisher : Elsevier
ISBN 13 : 0323156622
Total Pages : 309 pages
Book Rating : 4.3/5 (231 download)

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Book Synopsis Horse Feeding And Nutrition by : Tony Cunha

Download or read book Horse Feeding And Nutrition written by Tony Cunha and published by Elsevier. This book was released on 2012-12-02 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horse Feeding and Nutrition is the fourth in a series of books on animal feeding and nutrition that focuses on horse feeding and nutrition, aiming to assist in world food production. Organized into 20 chapters, the book contains basic information on horse industry, feeding problems, and importance in food production of proper horse nutrition. The introductory chapters discuss the importance of the horse industry; the art, science, and myths in feeding horses; the problems involved in supplying an adequate level of nutrients in horse rations; and the digestion of feeds. Chapters 5-10 cover concise, up-to-date summaries on macro- and micronutrients, including vitamins, minerals, protein, and water. The book goes on, examining the important interrelationships between nutrition, disease, and performance; the relative value of various feeds in horse rations; and the value of pasture and hay for horses. Chapters 15-18 focus on feeding the foal, growing horses; the performance and race horses; and the mares and stallions. The final chapters discuss purified rations for horses, antibiotics, founder, learning ability, feeding behavior, nutrient toxicity, weight equivalents, weight-unit conversion factors, and the effect of cold weather on horses. The book provides information helpful to beginners and experts in horse production. It will also be valuable for county agents, farm advisors, consultants, veterinarians, and teachers of vocational agriculture, as well as animal science students and teachers.

The Bridges Of Madison County

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Publisher : Random House
ISBN 13 : 1448183146
Total Pages : 194 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis The Bridges Of Madison County by : Robert James Waller

Download or read book The Bridges Of Madison County written by Robert James Waller and published by Random House. This book was released on 2013-11-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fall in love with one of the bestselling novels of all time -- the legendary love story that became a beloved film starring Clint Eastwood and Meryl Streep. If you've ever experienced the one true love of your life, a love that for some reason could never be, you will understand why readers all over the world are so moved by this small, unknown first novel that they became a publishing phenomenon and #1 bestseller. The story of Robert Kincaid, the photographer and free spirit searching for the covered bridges of Madison County, and Francesca Johnson, the farm wife waiting for the fulfillment of a girlhood dream, The Bridges of Madison County gives voice to the longings of men and women everywhere -- and shows us what it is to love and be loved so intensely that life is never the same again.

Gamespeed

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Publisher : Coaches Choice Books
ISBN 13 : 9781606790755
Total Pages : 0 pages
Book Rating : 4.7/5 (97 download)

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Book Synopsis Gamespeed by : Ian Jeffreys

Download or read book Gamespeed written by Ian Jeffreys and published by Coaches Choice Books. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Physiology of Bodily Exercise

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Publisher :
ISBN 13 :
Total Pages : 432 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis Physiology of Bodily Exercise by : Fernand Lagrange

Download or read book Physiology of Bodily Exercise written by Fernand Lagrange and published by . This book was released on 1890 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Detection of Biomarkers

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Publisher : Academic Press
ISBN 13 : 0128230754
Total Pages : 615 pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis The Detection of Biomarkers by : Sibel A. Ozkan

Download or read book The Detection of Biomarkers written by Sibel A. Ozkan and published by Academic Press. This book was released on 2021-12-05 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reliable, precise and accurate detection and analysis of biomarkers remains a significant challenge for clinical researchers. Methods for the detection of biomarkers are rather complex, requiring pre-treatment steps before analysis can take place. Moreover, comparing various biomarker assays and tracing research progress in this area systematically is a challenge for researchers. The Detection of Biomarkers presents developments in biomarker detection, including methods tools and strategies, biosensor design, materials, and applications. The book presents methods, materials and procedures that are simple, precise, sensitive, selective, fast and economical, and therefore highly practical for use in clinical research scenarios. This volume situates biomarker detection in its research context and sets out future prospects for the area. Its 20 chapters offer a comprehensive coverage of biomarkers, including progress on nanotechnology, biosensor types, synthesis, immobilization, and applications in various fields. The book also demonstrates, for students, how to synthesize and immobilize biosensors for biomarker assay. It offers researchers real alternative and innovative ways to think about the field of biomarker detection, increasing the reliability, precision and accuracy of biomarker detection. - Locates biomarker detection in its research context, setting out present and future prospects - Allows clinical researchers to compare various biomarker assays systematically - Presents new methods, materials and procedures that are simple, precise, sensitive, selective, fast and economical - Gives innovative biomarker assays that are viable alternatives to current complex methods - Helps clinical researchers who need reliable, precise and accurate biomarker detection methods

Nutrition Diagnosis

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Publisher :
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Nutrition Diagnosis by : American Dietetic Association

Download or read book Nutrition Diagnosis written by American Dietetic Association and published by . This book was released on 2006 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: