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Legendary Awesome Epic Since April 1967 Cute Birthday Gifts
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Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Book Synopsis Song of the Sparrow by : Lisa Ann Sandell
Download or read book Song of the Sparrow written by Lisa Ann Sandell and published by Scholastic Inc.. This book was released on 2017-06-27 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gripping addition to the Camelot canon -- written in beautiful verse -- has received glowing praise, and is an empowering story of rebellion and courage. Since the days of King Arthur, there have been poems and paintings created in her name. She is Elaine of Ascolat, the Lady of Shalott, and now there is a book all her own. The year is 490 A.D. and 16-year-old Elaine has a temperament to match her fiery red hair. Living on a military base with her father, brothers, and the rest of Arthur's army, Elaine pines for the handsome Lancelot, and longs for a female companion. But when the cruel, beautiful Gwynivere arrives, Elaine is confronted with startling emotions of jealousy and rivalry. Can Elaine find the strength to survive the birth of a kingdom?
Download or read book The Storyteller written by Dave Grohl and published by HarperCollins. This book was released on 2021-10-05 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller * Named one of Variety's Best Music Books of 2021 * Included in Audible's Best of The Year list * A Business Insider Best Memoirs of 2021 * One of NME's Best Music Books of 2021 So, I've written a book. Having entertained the idea for years, and even offered a few questionable opportunities ("It's a piece of cake! Just do 4 hours of interviews, find someone else to write it, put your face on the cover, and voila!") I have decided to write these stories just as I have always done, in my own hand. The joy that I have felt from chronicling these tales is not unlike listening back to a song that I've recorded and can't wait to share with the world, or reading a primitive journal entry from a stained notebook, or even hearing my voice bounce between the Kiss posters on my wall as a child. This certainly doesn't mean that I'm quitting my day job, but it does give me a place to shed a little light on what it's like to be a kid from Springfield, Virginia, walking through life while living out the crazy dreams I had as young musician. From hitting the road with Scream at 18 years old, to my time in Nirvana and the Foo Fighters, jamming with Iggy Pop or playing at the Academy Awards or dancing with AC/DC and the Preservation Hall Jazz Band, drumming for Tom Petty or meeting Sir Paul McCartney at Royal Albert Hall, bedtime stories with Joan Jett or a chance meeting with Little Richard, to flying halfway around the world for one epic night with my daughters…the list goes on. I look forward to focusing the lens through which I see these memories a little sharper for you with much excitement.
Book Synopsis The Legend of Greg by : Chris Rylander
Download or read book The Legend of Greg written by Chris Rylander and published by Penguin. This book was released on 2018-06-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boy discovers his destiny could totally stink in this riotously funny fantasy-adventure Risk-averse Greg Belmont is content with being ordinary. He's got a friend--that's right, just one--at his fancy prep school, and a pretty cool dad (even if he is obsessed with organic soaps that smell like a mix of salted pork and Icelandic bog). The problem is, Greg isn't ordinary . . . he's actually an honest-to-goodness, fantastical Dwarf! He discovers the truth the day his dad brings home a gross new tea--one that awakens bizarre abilities in Greg. Then a murderous Bro-Troll kidnaps his dad and Greg is whisked away to the Underground, where Dwarves have lived for centuries right beneath the streets of Chicago. With the help of some awesome new friends and a talking ax, Greg learns all about the history of the Dwarves, which has been marked with tales of epic failure since the dawn of time. However, the return of the magic they once wielded means big changes are afoot, escalating tensions with the Dwarves' sworn enemy: the Elves. Brimming with humor and action, Chris Rylander's The Legend of Greg turns dwarf lore on its head, delivering an adventure readers won't be able to resist.
Book Synopsis The No Meat Athlete Cookbook by : Matt Frazier
Download or read book The No Meat Athlete Cookbook written by Matt Frazier and published by The Experiment. This book was released on 2017-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
Download or read book Legend written by Marie Lu and published by Penguin. This book was released on 2011-11-29 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Legend doesn't merely survive the hype, it deserves it." From the New York Times bestselling author of The Young Elites What was once the western United States is now home to the Republic, a nation perpetually at war with its neighbors. Born into an elite family in one of the Republic's wealthiest districts, fifteen-year-old June is a prodigy being groomed for success in the Republic's highest military circles. Born into the slums, fifteen-year-old Day is the country's most wanted criminal. But his motives may not be as malicious as they seem. From very different worlds, June and Day have no reason to cross paths - until the day June's brother, Metias, is murdered and Day becomes the prime suspect. Caught in the ultimate game of cat and mouse, Day is in a race for his family's survival, while June seeks to avenge Metias's death. But in a shocking turn of events, the two uncover the truth of what has really brought them together, and the sinister lengths their country will go to keep its secrets. Full of nonstop action, suspense, and romance, this novel is sure to move readers as much as it thrills.
Download or read book Starman written by Piers Bizony and published by Bloomsbury Publishing USA. This book was released on 2011-05-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: On April 12, 1961, Yuri Gagarin became the first person in history to leave the Earth's atmosphere and venture into space. His flight aboard a Russian Vostok rocket lasted only 108 minutes, but at the end of it he had become the most famous man in the world. Back on the ground, his smiling face captured the hearts of millions around the globe. Film stars, politicians and pop stars from Europe to Japan, India to the United States vied with each other to shake his hand. Despite this immense fame, almost nothing is known about Gagarin or the exceptional people behind his dramatic space flight. Starman tells for the first time Gagarin's personal odyssey from peasant to international icon, his subsequent decline as his personal life began to disintegrate under the pressures of fame, and his final disillusionment with the Russian state. President Kennedy's quest to put an American on the Moon was a direct reaction to Gagarin's achievement--yet before that successful moonshot occurred, Gagarin himself was dead, aged just thirty-four, killed in a mysterious air crash. Publicly the Soviet hierarchy mourned; privately their sighs of relief were almost audible, and the KGB report into his death remains secret. Entwined with Gagarin's history is that of the breathtaking and highly secretive Russian space program - its technological daring, its triumphs and disasters. In a gripping account, Jamie Doran and Piers Bizony reveal the astonishing world behind the scenes of the first great space spectacular, and how Gagarin's flight came frighteningly close to destruction.
Book Synopsis Aru Shah and the Tree of Wishes by : Roshani Chokshi
Download or read book Aru Shah and the Tree of Wishes written by Roshani Chokshi and published by Scholastic UK. This book was released on 2020-09-03 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new fast-paced fantasy adventure starring Aru Shah! War between the devas and the demons is imminent, and the Otherworld is on high alert. Aru Shah and her friends are sent on a mission to rescue two targets, one of whom is about to utter a prophecy that cannot reach the ears of villainous the Sleeper. A mystical wish-granting tree might be Aru's only hope to save the day - can she find it in time?
Download or read book The Playbook written by Barney Stinson and published by Simon and Schuster. This book was released on 2012-12-11 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: It. Is. On. From the pen of the prolific (and bestselling) author Barney Stinson comes the indispensable guide for every Bro looking to score with The Ladies. Featuring the famous plays including: -The Lorenzo Von Matterhorn -Mrs. Stinsfire -The Ted Mosby -The Time Traveller -The 'SNASA' -The Scuba Diver -The 'He's Not Coming' … and other greatest hits from Barney Stinson's secretPlaybookof legendary moves. So suit up and get ready to be schooled in awsomeness.
Book Synopsis A Time of Gifts by : Patrick Leigh Fermor
Download or read book A Time of Gifts written by Patrick Leigh Fermor and published by New York Review of Books. This book was released on 2011-09-14 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beloved account about an intrepid young Englishman on the first leg of his walk from London to Constantinople is simply one of the best works of travel literature ever written. At the age of eighteen, Patrick Leigh Fermor set off from the heart of London on an epic journey—to walk to Constantinople. A Time of Gifts is the rich account of his adventures as far as Hungary, after which Between the Woods and the Water continues the story to the Iron Gates that divide the Carpathian and Balkan mountains. Acclaimed for its sweep and intelligence, Leigh Fermor’s book explores a remarkable moment in time. Hitler has just come to power but war is still ahead, as he walks through a Europe soon to be forever changed—through the Lowlands to Mitteleuropa, to Teutonic and Slav heartlands, through the baroque remains of the Holy Roman Empire; up the Rhine, and down to the Danube. At once a memoir of coming-of-age, an account of a journey, and a dazzling exposition of the English language, A Time of Gifts is also a portrait of a continent already showing ominous signs of the holocaust to come.
Book Synopsis Command Of The Air by : General Giulio Douhet
Download or read book Command Of The Air written by General Giulio Douhet and published by Pickle Partners Publishing. This book was released on 2014-08-15 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the pantheon of air power spokesmen, Giulio Douhet holds center stage. His writings, more often cited than perhaps actually read, appear as excerpts and aphorisms in the writings of numerous other air power spokesmen, advocates-and critics. Though a highly controversial figure, the very controversy that surrounds him offers to us a testimonial of the value and depth of his work, and the need for airmen today to become familiar with his thought. The progressive development of air power to the point where, today, it is more correct to refer to aerospace power has not outdated the notions of Douhet in the slightest In fact, in many ways, the kinds of technological capabilities that we enjoy as a global air power provider attest to the breadth of his vision. Douhet, together with Hugh “Boom” Trenchard of Great Britain and William “Billy” Mitchell of the United States, is justly recognized as one of the three great spokesmen of the early air power era. This reprint is offered in the spirit of continuing the dialogue that Douhet himself so perceptively began with the first edition of this book, published in 1921. Readers may well find much that they disagree with in this book, but also much that is of enduring value. The vital necessity of Douhet’s central vision-that command of the air is all important in modern warfare-has been proven throughout the history of wars in this century, from the fighting over the Somme to the air war over Kuwait and Iraq.
Book Synopsis City of the Plague God by : Sarwat Chadda
Download or read book City of the Plague God written by Sarwat Chadda and published by Disney Electronic Content. This book was released on 2021-01-12 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirteen-year-old Sikander Aziz has to team up with the hero Gilgamesh in order to stop Nergal, the ancient god of plagues, from wiping out the population of Manhattan in this adventure based on Mesopotamian mythology.
Book Synopsis The Ultimate Yankee Book by : Harvey Frommer
Download or read book The Ultimate Yankee Book written by Harvey Frommer and published by Page Street Publishing. This book was released on 2017-10-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for the diehard fan, an enviable treasure for yourself, The Ultimate Yankee Book is the most current and comprehensive source of trivia, people and stories from the team’s creation in 1901 to today. Harvey Frommer, the celebrated baseball historian and author of eight books about the Yankees, including The New York Yankee Encyclopedia and Remembering Yankee Stadium, has outdone himself this time around. The Ultimate Yankee Book combines oral history with stories of legendary figures and epic Yankee feats. Featuring an exhaustive timeline, a challenging 150-question Yankee quiz, entertaining sections on Yankees by the numbers and nicknames and profiles of dozens of Yankee legends and luminaries, this is a book to treasure and turn to again and again. Yankee fans have bragging rights to call their team the greatest of all time. Not only have the Yankees won the most World Series championships and placed the most players in the Hall of Fame, but the franchise is also the most widely featured team in news, social media and books. This groundbreaking work gives fans what they love: the best stories and a mother lode of data right through 2016. More than 125 archival photos and images are a special feature of The Ultimate Yankee Book.
Download or read book Billboard written by and published by . This book was released on 2007-04-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Book Synopsis The Once & Future King by : T. H. White
Download or read book The Once & Future King written by T. H. White and published by McClelland & Stewart. This book was released on 2015-10-13 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive modern take on the timeless tale of King Arthur and his Knights of the Round table. The legends of King Arthur date back to medieval Europe, and have become some of the dominant myths of Western culture. In The Once & Future King, T. H. White reinvents the story for a modern audience. The novel starts by introducing the reader to a young Arthur – just a child, and far from the King he will become – as he is raised by the wizard Merlyn, and moves on to chronicle his rise to Kingship, the affair between Guinevere and Lancelot, and the eventual destruction of the round table. The first section, released independently as The Sword in the Stone, was adapted into an animated film by Walt Disney Pictures. Penguin Random House Canada is proud to bring you classic works of literature in e-book form, with the highest quality production values. Find more today and rediscover books you never knew you loved.
Book Synopsis Crimes Committed by Terrorist Groups by : Mark S. Hamm
Download or read book Crimes Committed by Terrorist Groups written by Mark S. Hamm and published by DIANE Publishing. This book was released on 2011 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a print on demand edition of a hard to find publication. Examines terrorists¿ involvement in a variety of crimes ranging from motor vehicle violations, immigration fraud, and mfg. illegal firearms to counterfeiting, armed bank robbery, and smuggling weapons of mass destruction. There are 3 parts: (1) Compares the criminality of internat. jihad groups with domestic right-wing groups. (2) Six case studies of crimes includes trial transcripts, official reports, previous scholarship, and interviews with law enforce. officials and former terrorists are used to explore skills that made crimes possible; or events and lack of skill that the prevented crimes. Includes brief bio. of the terrorists along with descriptions of their org., strategies, and plots. (3) Analysis of the themes in closing arguments of the transcripts in Part 2. Illus.
Book Synopsis Hunger Makes Me a Modern Girl by : Carrie Brownstein
Download or read book Hunger Makes Me a Modern Girl written by Carrie Brownstein and published by Penguin. This book was released on 2015-10-27 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the guitarist of the pioneering band Sleater-Kinney, the book Kim Gordon says "everyone has been waiting for" and a New York Times Notable Book of 2015-- a candid, funny, and deeply personal look at making a life--and finding yourself--in music. Before Carrie Brownstein became a music icon, she was a young girl growing up in the Pacific Northwest just as it was becoming the setting for one the most important movements in rock history. Seeking a sense of home and identity, she would discover both while moving from spectator to creator in experiencing the power and mystery of a live performance. With Sleater-Kinney, Brownstein and her bandmates rose to prominence in the burgeoning underground feminist punk-rock movement that would define music and pop culture in the 1990s. They would be cited as “America’s best rock band” by legendary music critic Greil Marcus for their defiant, exuberant brand of punk that resisted labels and limitations, and redefined notions of gender in rock. HUNGER MAKES ME A MODERN GIRL is an intimate and revealing narrative of her escape from a turbulent family life into a world where music was the means toward self-invention, community, and rescue. Along the way, Brownstein chronicles the excitement and contradictions within the era’s flourishing and fiercely independent music subculture, including experiences that sowed the seeds for the observational satire of the popular television series Portlandia years later. With deft, lucid prose Brownstein proves herself as formidable on the page as on the stage. Accessibly raw, honest and heartfelt, this book captures the experience of being a young woman, a born performer and an outsider, and ultimately finding one’s true calling through hard work, courage and the intoxicating power of rock and roll.
