Learning to D.A.N.C.E. With Your Demons: A Guide to Self Transformation

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Author :
Publisher : Hope Verdad LLC
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.7/5 (13 download)

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Book Synopsis Learning to D.A.N.C.E. With Your Demons: A Guide to Self Transformation by : Francesca Flood, Ed.D.

Download or read book Learning to D.A.N.C.E. With Your Demons: A Guide to Self Transformation written by Francesca Flood, Ed.D. and published by Hope Verdad LLC. This book was released on 2021-03-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your typical self-help book that tells you how great you are, pats you on the back, and sends you on your way to buy the next book. It is for individuals who desire courageous content, not just audacious titles. Learning to D.A.N.C.E. With Your Demons will challenge you to take a closer and more truthful look at yourself. It will cause you to think critically, confront certain aspects of who you are, and see yourself through a lens of honesty. We cannot become the best version of ourselves until we understand and excavate the darker parts of our human nature. It may touch a nerve, may piss you off, and even cause a defensive, "That's not me,"response. That's okay because it means you're really reading the book. Learning to D.A.N.C.E. With Your Demons offers you an alternative self-transformational guide that asks you to become a better person, and in doing so, become a better member of society. "It is written in such an accessible manner. She definitely has a gift for writing and storytelling. It reminds me of reading Elisabeth Kubler Ross's book in college, and the impact it can have, but with a much more positive approach. It has to be the most interesting approach to factor analysis I have ever seen!!" - Janet Martin, Ph.D. Professor of Government & Legal Studies - Bowdoin College "...the book is grounded in the cognitive behavioral school of counseling which emphasizes the present rather than focusing on peoples' previous experiences,e.g. childhood... The author, in addition to being an academic possessing an Ed.D., is a gifted wordsmith. " -Michael Klausner, Ph.D. Associate Professor of Sociology & Organizational Behavior University of Pittsburgh - Bradford "... it is refreshing to encounter a narrative that is loaded with helpful insights about how to achieve authentic self-discovery and wholesome healing.This book offers helpful tips for deep awakening and realization. D.A.N.C.E.describes this process with eloquence, grace, and candor. I highly recommend this book for anyone interested in the quest for inner peace, joy, and transformation." - Akintunde E. Akinade, Ph.D., Professor of Theology, Georgetown University in Qatar "We live in a world with scarcity - perceived or real - feeding resentment, explaining caste systems, fostering social divides. This book takes a closer look into the same world and asks us to consider abundance and compassion by finding these qualities within ourselves. LeeAnn Womack sings, "...when you get the choice to sit it out or dance," I join with Ms. Womack and hope you D.A.N.C.E.!" - Judith K. Gwathmey, V.M.D., Ph.D. Professor of Medicine and Physiology - Boston University School of Medicine.

Defeat Your Demons - A Practical Guide to Self-Mastery and Inner Strength

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Publisher :
ISBN 13 : 9789090376110
Total Pages : 0 pages
Book Rating : 4.3/5 (761 download)

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Book Synopsis Defeat Your Demons - A Practical Guide to Self-Mastery and Inner Strength by : Ryan Sibelo

Download or read book Defeat Your Demons - A Practical Guide to Self-Mastery and Inner Strength written by Ryan Sibelo and published by . This book was released on 2023-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Defeat Your Demons," Ryan Sibelo bridges the gap between self-help and real-world application. Drawing upon his extensive experience as a recognized empowerment coach and a seasoned martial arts instructor, this book provides invaluable insights that can change the trajectory of your life. The journey to self-mastery is one laden with challenges, but with the right guidance, the path becomes clear. This book is not just about reading; it's about transformation. Each chapter delves deep into different aspects of personal growth, from confronting childhood trauma to understanding the intricacies of emotional neglect, from navigating manipulative relationships to standing strong against the corporate giants of our time. Sprinkled with riveting case studies, each section is more than just a recount of experiences. They are lessons - profound and deeply personal. These stories, coupled with actionable exercises, equip you to combat and conquer your own demons, making the path to self-mastery accessible and achievable. Beyond the personal challenges, Ryan also touches upon broader concepts that resonate in today's fast-paced world: the dangers of the comfort trap, the importance of discipline, the power of emotional resilience, and the significance of physical mastery. But what sets "Defeat Your Demons" apart is its genuine intent. It's evident in every word that this isn't just a book; it's a decade's worth of passion, dedication, and commitment to helping others find their strength, wrapped up in pages waiting to be turned. Embrace the call to action. Unlock your hidden potential, face down your challenges head-on, and embark on a transformative journey toward self-mastery. With "Defeat Your Demons" in hand, you're not just reading-you're evolving. Dive in and let the transformation begin.

Leaving It at the Office, Second Edition

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Author :
Publisher : Guilford Publications
ISBN 13 : 1462535925
Total Pages : 297 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Leaving It at the Office, Second Edition by : John C. Norcross

Download or read book Leaving It at the Office, Second Edition written by John C. Norcross and published by Guilford Publications. This book was released on 2018-07-07 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover -- Half Title Page -- Title Page -- Copyright -- Dedication -- About the Authors -- Preface -- Acknowledgments -- Contents -- 1. Valuing the Person of the Psychotherapist -- 2. Refocusing on the Rewards -- 3. Recognizing the Hazards -- 4. Minding the Body -- 5. Nurturing Relationships -- 6. Setting Boundaries -- 7. Restructuring Cognitions -- 8. Sustaining Healthy Escapes -- 9. Maintaining Mindfulness -- 10. Creating a Flourishing Environment -- 11. Profiting from Personal Therapy -- 12. Cultivating Spirituality and Mission -- 13. Fostering Creativity and Growth -- References -- Index.

Subject Guide to Books in Print

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Publisher :
ISBN 13 :
Total Pages : 3126 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Subject Guide to Books in Print by :

Download or read book Subject Guide to Books in Print written by and published by . This book was released on 1975 with total page 3126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Leaving It at the Office, First Edition

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Author :
Publisher : Guilford Publications
ISBN 13 : 146251507X
Total Pages : 257 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Leaving It at the Office, First Edition by : John C. Norcross

Download or read book Leaving It at the Office, First Edition written by John C. Norcross and published by Guilford Publications. This book was released on 2013-11-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been replaced by Leaving It at the Office, Second Edition, ISBN 978-1-4625-3592-7.

Epic Sexy You

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Publisher : Epic Sexy You Publishing
ISBN 13 : 9780997222425
Total Pages : 364 pages
Book Rating : 4.2/5 (224 download)

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Book Synopsis Epic Sexy You by : Morgan Field

Download or read book Epic Sexy You written by Morgan Field and published by Epic Sexy You Publishing. This book was released on 2016-02-14 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time for YOU. Create your own Epic Sexy Life. Fall madly deeply in love with yourself. Create a you that LOVE being, and a life that you LOVE living. A life filled with endless Epic adventures, and look and feel Sexy doing it all. No Limits. No Rules. A life where anything is possible. And yes, I do mean anything. What the hell are you waiting for? The time is NOW. Let's make it happen

Miracle at Midlife

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Publisher : She Writes Press
ISBN 13 : 1631521241
Total Pages : 348 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Miracle at Midlife by : Roni Beth Tower

Download or read book Miracle at Midlife written by Roni Beth Tower and published by She Writes Press. This book was released on 2016-10-25 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2017 Gold Medal IPPY Award in Autobiography/Memoir They first meet in Paris in the spring of 1996. David is a divorced American attorney living on a converted barge moored on the banks of the Seine; Roni Beth is an empty-nested clinical and research psychologist working from her home in Connecticut. Now in their fifties, both have signed off on loving again—until they meet each other. Miracle at Midlife tells the inspiring story of Roni Beth and David’s intense and transformative transatlantic courtship. Along the way, David the loner, living amid the beauty, freedom, and pleasures of Paris, brings Roni Beth, a responsible and overextended professional haunted by earlier loss and trauma, back to her core as a woman, while she helps him reclaim connections that tie him to a larger world. They wrestle internal demons (mostly hers) and external threats (friends, family and different perspectives) as they share adventures in their respective worlds. Throughout their journey, stories of courage, joy and integrity bring hope and delight to those who wonder how romantic love appears and evolves; inspiration to people in mid-life who, knowingly or unknowingly, have completed a chapter in their lives and are ready to move on; and comfort to anyone who longs to wrestle and conquer the demons of fear, born of history or of the unknown, and win. Testimony that love is real.

COVID-19 and Existential Positive Psychology (PP2.0): The New Science of Self-Transcendence

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Publisher : Frontiers Media SA
ISBN 13 : 2832507603
Total Pages : 574 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis COVID-19 and Existential Positive Psychology (PP2.0): The New Science of Self-Transcendence by : Paul T. P. Wong

Download or read book COVID-19 and Existential Positive Psychology (PP2.0): The New Science of Self-Transcendence written by Paul T. P. Wong and published by Frontiers Media SA. This book was released on with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the era of COVID-19, many people have suffered high levels of stress and mental health problems. To cope with the widespread of suffering (physical, psychological, social, and economical) the positive psychology of personal happiness is no longer the sole approach to examine personal wellbeing. Other approaches such as Viktor Frankl’s theory of self-transcendence provide a promising framework for research and intervention on how to achieve resilience, wellbeing, and happiness through overcoming suffering and self-transcendence. The existential positive psychology of suffering complements the positive psychology of happiness, which is championed by Martin Seligman, as two equal halves of the circle of wellbeing and optimal mental health. This Research Topic aims to examine the different approaches to Positive Psychology and their influence on individual wellbeing during the COVID-19 era. One of the exciting development in the positive psychology of wellbeing is the mounting research on the adaptive benefits of negative emotions, such as shame, guilt, and anger, as well as the dialectical process of balancing negative and positive emotions. As an example, based on all the empirical research and Frankl’s self-transcendence model, Wong has developed the existential positive psychology of suffering (PP2.0) as the foundation for flourishing. Here are a few main tenets of PP2.0: (1) Life is suffering and a constant struggle throughout every stage of development, (2) The search for self-transcendence is a primary motive guided by the meaning mindset and mindful mindset. (3) Wellbeing cannot be sustainable without overcoming and transforming suffering. In this Research Topic we welcome diverse approaches discussing the following points: • The dialectic process of overcoming the challenges of every stage of development as necessary for personal growth and self-transcendence; • The role of self-transcendence in resilience, virtue, meaning, and happiness; • The upside of negative emotions; • The new science of resilience based on cultivating the resilient mindset and character; • How to make the best use of suffering to achieve out potentials & mental health.

The Lion Tracker's Guide To Life

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Publisher : HarperCollins
ISBN 13 : 0358100496
Total Pages : 163 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis The Lion Tracker's Guide To Life by : Boyd Varty

Download or read book The Lion Tracker's Guide To Life written by Boyd Varty and published by HarperCollins. This book was released on 2019-10-22 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somewhere deep inside, you know what your gift, purpose, and mission are. Boyd Varty, a lion tracker and life coach, reveals how the wisdom from the ancient art of tracking can teach you how to recognize these essential ingredients in a meaningful life. Know how to navigate, don’t worry about the destination, and stay alert. These are just a few of the strategies that contribute to both successful lion tracking and a life of fulfillment. When we join Boyd Varty and his two friends tracking lions, we are immersed in the South African bush, and, although we learn some of the skills required for actual tracking, the takeaways are the strategies that can be applied to our everyday lives. Trackers learn how to use all of their senses to read the environment and enter into a state of “greater aliveness.” When we learn to find and follow our inner tracks, we learn to see what is deeply important to us. In the same way the trip in the classic Zen and the Art of Motorcycle Maintenance was a vehicle to examine how to live out our values, the story of this one-day adventure—with danger and suspense along the way—uses the ancient art of tracking to convey profound lessons on how to live a purposeful, meaningful life of greater harmony.

Ebony

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Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 2000-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

The Intuitive Dance

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Publisher : Llewellyn Worldwide
ISBN 13 : 0738751170
Total Pages : 288 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Intuitive Dance by : Atherton Drenth

Download or read book The Intuitive Dance written by Atherton Drenth and published by Llewellyn Worldwide. This book was released on 2016-12-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop letting the negative voice in your mind create stress and instead start moving toward peace and harmony. Using practical exercises and easy-to-follow techniques, The Intuitive Dance helps you dance with your ego to find inner calm. Learn how to improve your wellness and happiness as you progress through this book's three main sections: building, protecting, and clearing your energy. Along the way you'll discover how to determine your intuitive type, center and ground your energy, and rest fully when you sleep. Explore ways to cut energy cords with negative influences around you, make your living spaces more peaceful, and fill your life with abundance. By changing your inner dialogue and the harmful beliefs that may have been ingrained in childhood, you can live the truth of who you really are. Praise: "[The Intuitive Dance] offers new and creative ways to connect to the inner wisdom we have all been blessed with...[it] is truly delightful and intriguing."—Andrew Harvey, author of The Hope: A Guide to Sacred Activism "A practical approach to understanding and using common sense to optimize your intuitive wisdom."—C. Norman Shealy, MD, PhD, founder and CEO of the National Institute of Holistic Medicine and editor of the Journal of Comprehensive Integrative Medicine "Brilliantly written and definitely outside the box, The Intuitive Dance is one of the most intriguing books to be written about how to deal with stress and anxiety. Creative, engaging and delightful in its simplicity, you will never look at your ego the same way again."—Brenda Michaels, author of The Gift of Cancer: A Miraculous Journey to Healing and co-host of Conscious Talk Radio "With The Intuitive Dance, Atherton Drenth gives us a tour de force of what it means to be a medical intuitive. I was particularly impressed by her helpful advice on how all people can find their way to an advanced level of intuition. I highly recommend this important book to all spiritual seekers."—Gary Renard, the best-selling author of The Disappearance of the Universetrilogy

Books Out Loud

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Publisher :
ISBN 13 :
Total Pages : 3214 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Books Out Loud by :

Download or read book Books Out Loud written by and published by . This book was released on 2007 with total page 3214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I Love Jesus, But I Want to Die

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Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Make Merry in Step and Song

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Publisher : Llewellyn Worldwide
ISBN 13 : 073871500X
Total Pages : 265 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Make Merry in Step and Song by : Bronwen Forbes

Download or read book Make Merry in Step and Song written by Bronwen Forbes and published by Llewellyn Worldwide. This book was released on 2009 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "See the blazing Yule before us..." This is just one of the many ancient British folk songs we all know and love. Other tunes and symbols that tug on our memories have similar historical roots, hearkening back to a shared Pagan past. These dances, songs, and theatrical plays in the English folk tradition are now little known to most of the modern Pagan community. Reviving these vital traditions can bring new life to Renaissance festivals, neopagan rituals, and community events. Introducing the lively music and homegrown entertainments of times long past, this descriptive how-to is designed for twenty-first-century joviality. The songs, dances, and plays of old are explained in their mythical, seasonal, and historical significance and outlined for easy reenactment. Simple-to-follow instructions detail six dances including the popular Abbots Bromley Horn dance, six full scripts for dramatic performances of Mummer's Plays (folk plays of death and rebirth), and over thirty songs with lyrics and music. Kick up your heels, hold high your skirts, and make merry the year through.

Moving Consciously

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Publisher : University of Illinois Press
ISBN 13 : 9780252080982
Total Pages : 288 pages
Book Rating : 4.0/5 (89 download)

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Book Synopsis Moving Consciously by : Sondra Fraleigh

Download or read book Moving Consciously written by Sondra Fraleigh and published by University of Illinois Press. This book was released on 2015-07-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of yoga and Zen meditation has heightened awareness of somatic practices. Individuals develop the conscious embodiment central to somatics work via movement and dance, or through touch from a skilled teacher or therapist often called a somatic bodyworker. Methods of touch and movement foster generative processes of consciousness in order to create a fluid interconnection between sensation, thought, movement, and expression. In Moving Consciously , Sondra Fraleigh gathers essays that probe ideas surrounding embodied knowledge and the conscious embodiment of movement and dance. Using a variety of perspectives on movement and dance somatics, Fraleigh and other contributors draw on scholarship and personal practice to participate in a multifaceted investigation of a thriving worldwide phenomenon. Their goal: to present the mental and physical health benefits of experiencing one's inner world through sensory awareness and movement integration. A stimulating addition to a burgeoning field, Moving Consciously incorporates concepts from East and West into a timely look at life-changing, intertwined practices that involve dance, movement, performance studies, and education. Contributors: Richard Biehl, Robert Bingham, Hillel Braude, Alison East, Sondra Fraleigh, Kelly Ferris Lester, Karin Rugman, Catherine Schaeffer, Jeanne Schul, and Ruth Way.

RitualCraft

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Publisher : Llewellyn Worldwide
ISBN 13 : 1567180094
Total Pages : 577 pages
Book Rating : 4.5/5 (671 download)

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Book Synopsis RitualCraft by : Azrael Arynn K

Download or read book RitualCraft written by Azrael Arynn K and published by Llewellyn Worldwide. This book was released on 2006 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Sabbat events to magick ceremonies to handfastings, ritual is at the heart of Pagan worship and celebration. Whether you''re planning a simple coven initiation or an elaborate outdoor event for hundreds, "RitualCraft" can help you create and conduct meaningful rituals. Far from a recipe book of rote readings, this modern text explores rituals from many cultures and offers a step-by-step Neopagan framework for creating your own. The authors share their own ritual experiences-the best and the worst-illustrating the elements that contribute to successful ritual. "RitualCraft" covers all kinds of occasions: celebrations for families, a few people or large groups; rites of passage; Esbats and Sabbats; and personal transformation. Costumes, ethics, music, physical environment, ritual tools, safety, speech, and timing are all discussed in this all-inclusive guidebook to ritual.

Words on Cassette

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Publisher :
ISBN 13 :
Total Pages : 2344 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Words on Cassette by :

Download or read book Words on Cassette written by and published by . This book was released on 1997 with total page 2344 pages. Available in PDF, EPUB and Kindle. Book excerpt: