Lean Belly Exercises And Workout

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Lean Belly Exercises And Workout

Author : Douglas J. Roberts
Publisher : Douglas J. Roberts
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

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Book Synopsis Lean Belly Exercises And Workout by : Douglas J. Roberts

Download or read book Lean Belly Exercises And Workout written by Douglas J. Roberts and published by Douglas J. Roberts. This book was released on 2020-05-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to be in a lean, good shape, but you do not know where to start? You want to boost your metabolism naturally and get that flat belly you have always dreamed of having? Your ultimate goal is to achieve a lean body and stay healthy? If any of these questions relate to you, then you are in the right place. If you struggle with getting rid of excess pounds, with belly fat and getting into shape, you are not the only one. While everybody wants to be in good shape and wants to have a flat belly, only a few know how to achieve this without overstressing their bodies and without making extreme lifestyle changes. The key lies in moderation. Shedding excess pounds, getting into shape and getting rid of that annoying belly fat can be a great challenge. Otherwise, everybody would be fit and nobody would struggle with excess pounds. Fortunately, it is achievable through dedication, motivation, staying focused and most importantly, through self-discipline. Inside the book, you will find the perfect combination of weight loss practical advice with effective flat belly and weight loss strategies and tips which can help you achieve that dream body. In fact, you can think of the book as your guide to the healthy, lean lifestyle, as your best companion which will help you achieve your fitness goals. The book does not only include effective belly fat-burning exercises, but other valuable strategies related to getting rid of your belly fat such as how to develop a stronger back, fine-tune your entire body, and staying healthy in the long-run. Inside You Will Discover: -What are the major weight loss struggles and challenges -Weight loss fitness, diet and emotional obstacles messing with your weight loss progress -Why people gain weight and what are major weight gain risk factors -How your metabolism affects your weight -How to boost your basal metabolic rate for burning calories faster -What are the most common weight loss obstacles -How weight loss, lean belly, and physical activity are connected -What causes belly fat and how you can get rid of it -Exercises you can do at home for achieving a lean, strong body -And much, much more... Get this book NOW, start working on yourself, reach your fitness goals, get rid of belly fat, get into shape and stay healthy!

The Women's Health Big Book of Abs

Author : Adam Bornstein
Publisher : Rodale
ISBN 13 : 1609618750
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Big Book of Abs by : Adam Bornstein

Download or read book The Women's Health Big Book of Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-05-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.

The Men's Health Big Book: Getting Abs

Author : Adam Bornstein
Publisher : Rodale
ISBN 13 : 1609618742
Total Pages : 403 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Men's Health Big Book: Getting Abs by : Adam Bornstein

Download or read book The Men's Health Big Book: Getting Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

Flat Belly Diet!

Author : Liz Vaccariello
Publisher : Rodale
ISBN 13 : 1605295620
Total Pages : 370 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Flat Belly Diet! by : Liz Vaccariello

Download or read book Flat Belly Diet! written by Liz Vaccariello and published by Rodale. This book was released on 2009-12-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.

Flatten Your Tummy

Author : Richard Ornstein
Publisher : Hastings House Book Publishers
ISBN 13 : 9780803893887
Total Pages : 0 pages
Book Rating : 4.8/5 (938 download)

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Book Synopsis Flatten Your Tummy by : Richard Ornstein

Download or read book Flatten Your Tummy written by Richard Ornstein and published by Hastings House Book Publishers. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lively instructions for a practical, four-to-six month program to strengthen, streamline and tone.

ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly.

Author : Howard Vanes
Publisher : ABS! 50 of the Best Core Exercises to Strengthen
ISBN 13 : 9780615726243
Total Pages : 110 pages
Book Rating : 4.7/5 (262 download)

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Book Synopsis ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly. by : Howard Vanes

Download or read book ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly. written by Howard Vanes and published by ABS! 50 of the Best Core Exercises to Strengthen. This book was released on 2012-11-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Introductory special - includes a free bonus audio (see below). Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS! Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout. Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness. This book doesn't make extreme promises like getting ripped abs in 6 days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way. Benefits of ab and stomach exercises: *Prevent / reduce back problems & pain *Get a slim, strong, sexy, belly. *Improve energy *Enhance athletic performance *Better posture *Improve digestion *Prevents hernias *And more! Chapters include: 50 of the best exercises for your abs with photos and clear instructions, discussion of the many benefits of core exercises, overview of anatomy and more! Get a FREE BONUS audio "Yoga for a strong core" workout when you order this book; a $9.95 value. A download link is provided on the about the author page in the book. ABS! is written by yoga and fitness expert Howard VanEs, author of 5 yoga/fitness books including "Ageless Beauty & Timeless Strength" and "Beginning Yoga: A Practice Manual."

Flat Belly Yoga!

Author : Kimberly Fowler
Publisher : Rodale Books
ISBN 13 : 1609619390
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Flat Belly Yoga! by : Kimberly Fowler

Download or read book Flat Belly Yoga! written by Kimberly Fowler and published by Rodale Books. This book was released on 2013-09-17 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by Kimberly Fowler with the Editors of Prevention, shows you how to fire up your fat-burning engines even further with a unique combination of yoga, weight training, and cardio that's fun, easy, and effective. An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program. Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the "work" out of the workout.

Flat Belly Yoga!

Author : Kimberly Fowler
Publisher : Rodale
ISBN 13 : 1609619447
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Flat Belly Yoga! by : Kimberly Fowler

Download or read book Flat Belly Yoga! written by Kimberly Fowler and published by Rodale. This book was released on 2013-09-17 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that’s fun, easy, and effective. An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program. Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the "work" out of the workout.

How to Lose Belly Fat Fast - The Flat Belly Diet & Exercise Guide

Author : Lyubomyr Yatsyk
Publisher : Lyubomyr Yatsyk
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Lose Belly Fat Fast - The Flat Belly Diet & Exercise Guide by : Lyubomyr Yatsyk

Download or read book How to Lose Belly Fat Fast - The Flat Belly Diet & Exercise Guide written by Lyubomyr Yatsyk and published by Lyubomyr Yatsyk. This book was released on 2014-03-15 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Belly fat is not a verdict! How to lose Belly Fat? I'm happy to inform you that you can lose it if you want it. There's a perfect and safe method to fight stomach fat. It's workable, has a long-lasting effect and anyone can apply it. Remember: Achieving a flat belly is not a ten-minute transformation. It's a lifestyle transformation. There are different equipments and drugs for flat belly. Most of them - a waste of money and time. In fact, to get flat belly you have to do two things: Eat less and healthier and exercise more. In eBook "How to Lose Belly Fat Fast" you discover essential tips on how to lose Belly Fat and get amazing Flat Stomach the right way. The Belly Fat Diet will teach you how to eat and what to eat to lose your belly fat. It also shows you: - foods that you must exclude from your diet; - foods that will help you get a flat stomach. Want to know the most effective ab exercises? In this book you'll discover exercises which target the abs in the most effective way. It also contains the deadly fat burning mistakes you must avoid at all costs... Bonuses(Link included): If you purchase "How to have a Flat Stomach in a short period of time" today, you also get 2 Bonuses: 1. Angel Diet With this Diet you can lose 7-8 kg of your body weight in 13 days 2. Free book: "100 Superfoods - The Most Useful and Nutritious Foods For Your Health". In this book I have chosen products that can please the most discerning palates. These foods are beneficial to our body in different ways. They increase the efficiency of brain structures and effectively nourish your body with energy. "Super foods" help fight infections, boost the immune system and help protect the body against many diseases such as osteoporosis, heart disease, some cancers, diabetes, and respiratory tract infections.

101 Get-Lean Workouts and Strategies

Author : Muscle & Fitness
Publisher : Triumph Books
ISBN 13 : 1623684153
Total Pages : 176 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis 101 Get-Lean Workouts and Strategies by : Muscle & Fitness

Download or read book 101 Get-Lean Workouts and Strategies written by Muscle & Fitness and published by Triumph Books. This book was released on 2013-08-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

Flat Belly 365

Author : Manuel Villacorta
Publisher : Simon and Schuster
ISBN 13 : 0757320112
Total Pages : 194 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Flat Belly 365 by : Manuel Villacorta

Download or read book Flat Belly 365 written by Manuel Villacorta and published by Simon and Schuster. This book was released on 2018-01-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut—fueled by superfoods, anti-inflammatory fats and prebiotic and probiotic foods—can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health. Award-winning dietitian Manuel Villacorta takes the guesswork out of gut health with his proven plan that sheds pounds, burns belly fat, and makes you feel years younger. Knowing that variety is the key to his clients' success, Villacorta organized the meal plans according to seasons so you can enjoy different tastes and textures and the food is always accessible, fresh, and inexpensive. For example, in the spring and summer, enjoy refreshing smoothies, gazpachos, and salads including Fig Jicama Salad, Beef Bone Soup, a Chocolate Smoothie Bowl, and California Avocado Gazpacho. In the fall and winter, enjoy heartier soups and warm power bowls, including Pumpkin Pie Smoothie, Sweet Potato Bean Bowl, Cannellini Sausage Bowl, and Cauliflower Walnut Soup. Flat Belly 365 provides an initial "reboot", a 7-day kickstart plan to rev your body into optimal fat-burning, whether you are starting anew after a holiday or if your skinny jeans are a bit too snug. After completing the first week reboot, you can continue with a modified plan, mixing and matching your favorite recipes. After the first week, clients report up to six pounds of weight loss, an average of 1.5 inches lost from their waists, better sleep, and renewed levels of energy. With Flat Belly 365, you can enjoy your meals and still rock your skinny jeans.

The Lean Belly Prescription

Author : Travis Stork
Publisher : Rodale Books
ISBN 13 : 1609613775
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Lean Belly Prescription by : Travis Stork

Download or read book The Lean Belly Prescription written by Travis Stork and published by Rodale Books. This book was released on 2012-05-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestseller from one of the hosts of The Doctors presents The Lean Belly Prescription, a simple, enjoyable, supereffective cure for belly fat—one of America's greatest health risks Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer: • The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks! • 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale! • The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away! "When it comes to having the firm, lean belly you've always wanted, this book might just be the final word." —David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet

Bollywood Abs

Author : Neil Frost
Publisher : SPN Fitness
ISBN 13 : 1467906611
Total Pages : 304 pages
Book Rating : 4.4/5 (679 download)

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Book Synopsis Bollywood Abs by : Neil Frost

Download or read book Bollywood Abs written by Neil Frost and published by SPN Fitness. This book was released on 2011-11-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bollywood Abs is the first book of its kind! A complete Abs and Fat Loss System designed for the Asian Male! Author Neil Frost travelled to the heart of India to design a System that would help transform the bodies of literally thousands of Asian Men! The System incorporates a unique Healthy Indian Diet Plan with over 100 'fat busting' recipes for meat eaters and vegetarians, Western variations, a Fully Structured Program that will build lean muscle mass, 30 of the Best and Most Effective Abdominal Exercises, Fat Cutting Strategies, Meal Planners and much more. Bollywood Abs offers YOU the unique chance to build your Best Body in just 12 weeks!

A Flat Stomach ASAP

Author : Ellington Darden
Publisher : Simon and Schuster
ISBN 13 : 0671014080
Total Pages : 244 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis A Flat Stomach ASAP by : Ellington Darden

Download or read book A Flat Stomach ASAP written by Ellington Darden and published by Simon and Schuster. This book was released on 1998 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps you lose from 7 to 11 pounds of fat and 2.5 inches from your midsection in as little as two weeks and see even more dramatic results in six weeks.

Flat Belly Diet For Men

Author : Barbara Moore
Publisher : Speedy Publishing LLC
ISBN 13 : 1683050835
Total Pages : 22 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Flat Belly Diet For Men by : Barbara Moore

Download or read book Flat Belly Diet For Men written by Barbara Moore and published by Speedy Publishing LLC. This book was released on 2013-05-13 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be healthy but despite all the publicity about obesity and overweight most of us tend to tip the scales more than we should. However, no amount of nagging is going to motivate us until we decide that we want to feel and look better. If you're ready to get into the best shape of your life and feel like a million dollars it's time to examine the best flat belly diets that are geared toward men.

Train Like a Bodybuilder

Author : Erin Stern
Publisher : Penguin
ISBN 13 : 1465489479
Total Pages : 534 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Train Like a Bodybuilder by : Erin Stern

Download or read book Train Like a Bodybuilder written by Erin Stern and published by Penguin. This book was released on 2019-07-16 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

Body Trainer for Men

Author : Ray Klerck
Publisher : Human Kinetics
ISBN 13 : 1492582115
Total Pages : 296 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Body Trainer for Men by : Ray Klerck

Download or read book Body Trainer for Men written by Ray Klerck and published by Human Kinetics. This book was released on 2013-12-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working out but not getting results? If you’re seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique. Fitness expert and writer Ray Klerck, one of the world’s most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient. Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. So if you are stressed or overweight and want to muscle up in a short time, now you have the means to fix these problems without spending for a personal trainer. The methods and training plans are all linked, so rather than being forced into a particular goal, you can make desired improvements concurrently. Whatever your present needs or future goals may be, you’ll find the advice in this guide 100 per cent effective.