Leading A Life In Balance

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Leading a Life in Balance

Author : Joan Wallace-Benjamin
Publisher :
ISBN 13 : 9780578732381
Total Pages : pages
Book Rating : 4.7/5 (323 download)

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Book Synopsis Leading a Life in Balance by : Joan Wallace-Benjamin

Download or read book Leading a Life in Balance written by Joan Wallace-Benjamin and published by . This book was released on 2020-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a leadership/memoir written by a female African American civil rights beneficiary offering a personal look at successful leadership philosophies and practices paired with reflections on combining a demanding career with at satisfying family life and commitment to community. Told through Joan's own experiences running high-profile organizations and a busy family of four, this extraordinary guide explores the influences of heritage, family, school, and community on who we become and how we move forward with the confidence we need to survive, thrive, and lead a life of growth and fulfillment. A life in balance is suffused with a belief in yourself and your purpose. It requires deliberate action that builds over time. And it demands an unwavering commitment to your goals and a refusal to allow others to stand in your way.

A Life in Balance

Author : Kathleen Hall
Publisher : Amacom Books
ISBN 13 : 9780814473344
Total Pages : 284 pages
Book Rating : 4.4/5 (733 download)

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Book Synopsis A Life in Balance by : Kathleen Hall

Download or read book A Life in Balance written by Kathleen Hall and published by Amacom Books. This book was released on 2006 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."

Lead with Balance

Author : Donnie Hutchinson
Publisher : Advantage Media Group
ISBN 13 : 9781599326627
Total Pages : 0 pages
Book Rating : 4.3/5 (266 download)

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Book Synopsis Lead with Balance by : Donnie Hutchinson

Download or read book Lead with Balance written by Donnie Hutchinson and published by Advantage Media Group. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Valuable Techniques to Living a Balanced Life Has your "regular" workday started to last over nine hours? Have you been missing important family events to satisfy the boss? Are you regularly skipping healthy meals and trips to the gym just to squeeze more into your day? If so, you're not the only one. Countless individuals struggle with maintaining steady personal and work lives. In Lead with Balance, university professor, speaker, and executive consultant Donnie Hutchinson addresses this issue head-on and explains how leaders, employees, and students can properly manage all the important facets of life. A balanced life leads to increased well-being, happiness, satisfaction, and productivity--a win-win for everyone. Through proper time management and focus, anyone can find their life's balance. Don't lose sight of the most significant moments in life. We can all learn from the Millennials. It's time to take action and enjoy living!

Leading a Life of Balance

Author : Women of Faith,
Publisher : HarperChristian Resources
ISBN 13 : 0310684617
Total Pages : 128 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Leading a Life of Balance by : Women of Faith,

Download or read book Leading a Life of Balance written by Women of Faith, and published by HarperChristian Resources. This book was released on 2017-02-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us desire to have balance in our routines. We want to get to the place where our household, work, diet, rest, and exercise schedules are all in perfect harmony. But as believers, we know that if we don’t have spiritual balance, we will never truly have balance in any other area of life. For this reason, we have to consider the state of our heart and determine whether anything is taking priority over God. In this study, readers will have the opportunity to examine our levels of balance and see how they measure up against Jesus’ example. For it is only when we start within—and allow God to work in us—that we can find the equilibrium we need.

Living in Balance

Author : Joel Levey
Publisher : M J F Books
ISBN 13 : 9781567314335
Total Pages : 358 pages
Book Rating : 4.3/5 (143 download)

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Book Synopsis Living in Balance by : Joel Levey

Download or read book Living in Balance written by Joel Levey and published by M J F Books. This book was released on 2001-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Off Balance

Author : Matthew Kelly
Publisher : Penguin
ISBN 13 : 1101544287
Total Pages : 160 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Off Balance by : Matthew Kelly

Download or read book Off Balance written by Matthew Kelly and published by Penguin. This book was released on 2011-09-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prescriptive follow-up to the New York Times bestseller The Dream Manager. One of the major issues in our lives today is work-life balance. Everyone wants it; no one has it. But Matthew Kelly believes that work- life balance was a mistake from the start. Because we don't really want balance. We want satisfaction. Kelly lays out the system he uses with his clients, his team, and himself to find deep, long-term satisfaction both personally and professionally. He introduces us to the three philosophies of our age that are dragging us down. He shows us how to cultivate the energy that will give us enough battery power for everything we need and want to do. And finally, in five clear steps, he shows us how to use his Personal & Professional Satisfaction System to establish and honor our biggest priorities, even if we spend a lot more time on some of the lesser ones.

Living in Balance

Author : Joel Levey
Publisher : Wisdom at Work
ISBN 13 : 9781736754733
Total Pages : 362 pages
Book Rating : 4.7/5 (547 download)

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Book Synopsis Living in Balance by : Joel Levey

Download or read book Living in Balance written by Joel Levey and published by Wisdom at Work. This book was released on 2021-03-28 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE QUINTESSENTIAL MANUAL FOR LIVING IN HARMONY AND BALANCE. Living in Balance is a timely, powerful, inspiring, and profoundly practical guide for everyone seeking to realize greater wisdom, compassion, resilience, creativity, well-being, and health in their lives. Drawing insights from nearly 50 years of field-tested experience, internationally acclaimed mind-science researchers, wellness educators, and corporate consultants Dr. Joel and Michelle Levey offer a rare synthesis of ancient wisdom traditions with cutting-edge research on extraordinary human performance pointing toward mindfulness, personal mastery, and resilience as being the keys to thriving and living in balance. With a myriad of principles and practices that can be woven into the fabric of daily life, it's the ultimate manual for living in a complex, uncertain, and rapidly changing world.

Leading With Balance

Author : Denise Stevens
Publisher : Independently Published
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.5/5 (14 download)

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Book Synopsis Leading With Balance by : Denise Stevens

Download or read book Leading With Balance written by Denise Stevens and published by Independently Published. This book was released on 2021-05-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: To tell a story well, you have to live a story well! The great American poet Maya Angelou, civil rights activist and writer once said, "There is no greater agony than bearing an untold story inside you.""Leading with Balance" is a collection of experiences from five different women in school leadership that reveals universal themes, as well as unique perspectives of leading schools while attempting to maintain balance. The Center for Creative Leadership found that, "Eighty-eight percent of leaders report that work is a primary source of stress in their lives and that having a leadership role increases the level of stress." This straightforward and inspiring book takes readers into the lives of these dynamic African American women, who are gracefully, boldly and faithfully, proving that it is essential and possible to to take care of yourself so that you are able to receive the discernment of how to pour into others. These unique journeys offer tools, strategies and advice for defining, assessing and ultimately transforming the inner culture that resides in you. The fact is, everyone owns the story inside him/herself which is unique and can give hope of life or inspiration to others. Arising from this book is a call to action for other women in school leadership to let these stories guide you and empower you to a place of grace, purpose and balance in order to show up and serve yourself and others at the highest level.

Oola

Author : Troy Amdahl
Publisher : Health Communications, Inc.
ISBN 13 : 0757319971
Total Pages : 290 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Oola by : Troy Amdahl

Download or read book Oola written by Troy Amdahl and published by Health Communications, Inc.. This book was released on 2017-10-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oola will guide you on a path to achieving the goals and dreams unique to you. A life with less stress, more balance, and greater prupose.

On Target Living

Author : Chris Johnson
Publisher : John Wiley & Sons
ISBN 13 : 111843529X
Total Pages : 320 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis On Target Living by : Chris Johnson

Download or read book On Target Living written by Chris Johnson and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.

Balance is B.S.

Author : Tamara Loehr
Publisher : John Wiley & Sons
ISBN 13 : 1119550459
Total Pages : 206 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Balance is B.S. by : Tamara Loehr

Download or read book Balance is B.S. written by Tamara Loehr and published by John Wiley & Sons. This book was released on 2019-04-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine the best parts of your personal and professional life to live the life you really want Balance is B.S. is an unflinching and honest look at the challenges today’s working woman faces in balancing her professional and personal lives. In the United States, women comprise over 40% of household income. Increased gender diversity in the modern business landscape continues to have a positive impact on bottom lines and revenue reports across the economy, and offers significant benefits for ambitious women in the workplace. This increase of women in the workforce does present a serious problem—women are working longer and harder outside of the home, but their workload has not lessened inside of the home. While their career prospects rise, expectations of their family and personal lives remain flat. Women pursue the mythical “work-life” balance, and feel guilty for not reaching it. There is a better way. This insightful book provides working women with real-world advice, enabling them to blend their personal and professional lives, avoid burning out, and raise expectations of themselves and those around them. Every chapter presents practical exercises to identify values, and focus on what matters most. Following the path laid out by this essential guide, you will learn how to: Blend business and personal lives together without compromising your values Adjust expectations of yourself and others around you Use practical exercises and effective techniques to combine work, social, family, and parenting lives Stop feeling guilty about your work-life balance, and embrace the best parts of both Balance is B.S. is an invaluable resource for working women regardless of profession, experience, and status. Author Tamara Loehr draws on her years of entrepreneurial success to share her proven methods of merging work, play, and family to map out and reach the life you actually want to live.

Life Balance

Author : Paul Croswell
Publisher :
ISBN 13 : 9781736221426
Total Pages : pages
Book Rating : 4.2/5 (214 download)

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Book Synopsis Life Balance by : Paul Croswell

Download or read book Life Balance written by Paul Croswell and published by . This book was released on 2020-12-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Better life balance leads to a better life. Discover the simple step to fail-proofing your goals and improve your life balance -- simple steps that will empower you to positively transform your personal life, family life, social life, and career life. Your life balance determines the quality of your life and relationship. Poor life-balance can become the lid to your potential to live your dreams and pursue your purpose. The problem is that improving your life balance has always been a complicated task... until now. This book will coach you through reaching your goals and improving your life balance. In Life Balance, Paul W. Croswell teaches you how to win the mental battle, equips you with a better strategy for taking action toward your goals, and reveals the secrets to maintain success AFTER reaching your goals. You'll discover how to:- Reclaim a healthy synergetic life balance.- Silence your Inner Critic when you need to.- Identify the best people to help you on the journey and know who to avoid.- Be consistent in pursuing any goal you set.- Boost your mental health quickly, safely, and in a lasting way.- Find your tribe and build momentum toward your goal.

How to Balance Your Life

Author : Robin James
Publisher : Vie
ISBN 13 : 1787831086
Total Pages : 247 pages
Book Rating : 4.7/5 (878 download)

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Book Synopsis How to Balance Your Life by : Robin James

Download or read book How to Balance Your Life written by Robin James and published by Vie. This book was released on 2019-03-14 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time. Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.

Life in the Balance

Author : Thomas B. Graboys
Publisher : Union Square Press
ISBN 13 : 1402753411
Total Pages : 228 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Life in the Balance by : Thomas B. Graboys

Download or read book Life in the Balance written by Thomas B. Graboys and published by Union Square Press. This book was released on 2008 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicles the author's descent from a top cardiologist to a patient slowly succumbing to Parkinson's disease and dementia, including how he struggles with the feelings he experiences daily and the impact of the diseases in his life.

Life Balance

Author : Rodolfo Menjivar
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544186931
Total Pages : pages
Book Rating : 4.1/5 (869 download)

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Book Synopsis Life Balance by : Rodolfo Menjivar

Download or read book Life Balance written by Rodolfo Menjivar and published by Createspace Independent Publishing Platform. This book was released on 2017-03-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life Balance book is the perfect guide to take you on a journey of living a healthy life. It will teach you what it means to be truly healthy. Health is about more than just what we eat and whether or not we exercise. There is mental, emotional and spiritual health on top of the physical aspects too. Life Balance will teach take you through each area and show you why balance in all areas is important.

The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success

Author : David J. McNeff
Publisher : McGraw Hill Professional
ISBN 13 : 1260468909
Total Pages : 240 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success by : David J. McNeff

Download or read book The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success written by David J. McNeff and published by McGraw Hill Professional. This book was released on 2021-02-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide that will show you how to shed the myth of the “work-life balance” by merging the seven key components that make up your life to attain harmony and whole-life success “All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion—and in serving them, they, in turn, serve us.” This relatively simple but profoundly critical concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) stress happens—you can’t avoid it; and 2) your existence is composed of far more than “work” and “life.” Too often, we divide our lives into those two general categories, but we’re all a lot more complex and our lives are richer than that. By being clear and mindful of all aspects of your life—the Seven Slices—you’ll be more likely to find inner harmony when stress impacts one of them. In The Work-Life Balance Myth, McNeff takes you on a deep dive into each of the Seven Slices, explaining the components of each Slice, signs that you may not be attending to each Slice in a healthy way, and hands-on methods for accessing an underserved Slice. The Work-Life Balance Myth won’t make your life perfect—no one can do that, and you shouldn’t trust anyone who makes that promise. What this book will do is provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise in a way that serves your Seven Slices.

Better Balance for Life

Author : Carol Clements
Publisher : The Experiment
ISBN 13 : 1615194150
Total Pages : 193 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Better Balance for Life by : Carol Clements

Download or read book Better Balance for Life written by Carol Clements and published by The Experiment. This book was released on 2018-11-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!