Lazy Runner

Download Lazy Runner full books in PDF, epub, and Kindle. Read online Lazy Runner ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Lazy Runner

Author : Laura Fountain
Publisher : eBook Partnership
ISBN 13 : 190917842X
Total Pages : 141 pages
Book Rating : 4.9/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Lazy Runner by : Laura Fountain

Download or read book Lazy Runner written by Laura Fountain and published by eBook Partnership. This book was released on 2012-12-18 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lazy Runner follows Laura Fountain from starting out as a novice runner-unfit, clueless about running, and incredibly lazy-to finishing her first marathon, and beyond. At first unable to run 400 meters without stopping, Laura has now completed five marathons, the most recent in under four hours. Along the way, Laura learns countless lessons about running, most of them the hard way. But most importantly, this self-confessed couch potato learns to love running. As well as offering inspiration and motivation to get out there and run, her book offers tips on how to make running easier and more enjoyable. Offering practical information on buying the right kit, choosing the best race, and what to do on race day, it also tackles the important running questions you might be embarrassed to ask-like when will it get easier? And what happens if I need the toilet?

The Lazy Runner

Author : Laura Fountain
Publisher :
ISBN 13 : 9781909626928
Total Pages : 0 pages
Book Rating : 4.6/5 (269 download)

DOWNLOAD NOW!

Book Synopsis The Lazy Runner by : Laura Fountain

Download or read book The Lazy Runner written by Laura Fountain and published by . This book was released on 2015-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lazy Runner follows Laura Fountain from starting out as a novice runner--unfit, clueless about running, and incredibly lazy--to finishing her first marathon, and beyond. At first unable to run 400 meters without stopping, Laura has now completed five marathons, the most recent in under four hours. Along the way, Laura learns countless lessons about running, most of them the hard way. But most importantly, this self-confessed couch potato learns to love running. As well as offering inspiration and motivation to get out there and run, her book offers tips on how to make running easier and more enjoyable. Offering practical information on buying the right kit, choosing the best race, and what to do on race day, it also tackles the important running questions you might be embarrassed to ask--like when will it get easier? And what happens if I need the toilet?

The Terrible and Wonderful Reasons Why I Run Long Distances

Author : Matthew Inman
Publisher : Andrews Mcmeel+ORM
ISBN 13 : 1449460992
Total Pages : 158 pages
Book Rating : 4.4/5 (494 download)

DOWNLOAD NOW!

Book Synopsis The Terrible and Wonderful Reasons Why I Run Long Distances by : Matthew Inman

Download or read book The Terrible and Wonderful Reasons Why I Run Long Distances written by Matthew Inman and published by Andrews Mcmeel+ORM. This book was released on 2014-09-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.

1001 Running Tips

Author : Robbie Britton
Publisher : Vertebrate Publishing
ISBN 13 : 183981067X
Total Pages : 347 pages
Book Rating : 4.8/5 (398 download)

DOWNLOAD NOW!

Book Synopsis 1001 Running Tips by : Robbie Britton

Download or read book 1001 Running Tips written by Robbie Britton and published by Vertebrate Publishing. This book was released on 2021-11-15 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

Runner's High

Author : Josiah Hesse
Publisher : Penguin
ISBN 13 : 059319117X
Total Pages : 321 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Runner's High by : Josiah Hesse

Download or read book Runner's High written by Josiah Hesse and published by Penguin. This book was released on 2021-09-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek. Pot makes exercise fun. The link between performance enhancement and cannabis has been an open secret for many years, so much so that with the wide-sweeping national legalization of cannabis, combining weed and working out has become the hottest new wellness trend. Why, then, is there still a skewed perception around this leafy substance that it only produces the lazy, red-eyed stoner laid out on a couch somewhere, munching on junk food? In fact, scientists have conducted extensive research that uncovers the power of the "runner's high"--the true holy grail of aerobic activity that was long believed to be caused by endorphins. In an extraordinary reversal, scientists believe marijuana may actually be the key to getting more Americans off their phones and on to their feet. In Runner's High, seasoned investigative journalist Josiah Hesse takes readers on a journey through the secret world of stoned athletes, describing astounding, cannabis-inspired physical and mental transformations, just like he experienced. From the economics of the $20 billion CBD market to the inherent inequalities in the enforcement of marijuana prohibition; from the mind-body connection behind the "runner's high" to the best way to make your own cannabis-infused power bars; Runner's High takes this groundbreaking science out of the lab and onto the trail, court, field, and pitch, fundamentally changing the way we think about exercise, recovery, and cannabis.

Run Fast. Cook Fast. Eat Slow.

Author : Shalane Flanagan
Publisher : Rodale Books
ISBN 13 : 1635651921
Total Pages : 256 pages
Book Rating : 4.6/5 (356 download)

DOWNLOAD NOW!

Book Synopsis Run Fast. Cook Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Cook Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

The Endurance Diet

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738218979
Total Pages : 292 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!

Book Synopsis The Endurance Diet by : Matt Fitzgerald

Download or read book The Endurance Diet written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2016-12-27 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.

Lazy Loser

Author : Marie Bean
Publisher :
ISBN 13 : 9780987386526
Total Pages : 240 pages
Book Rating : 4.3/5 (865 download)

DOWNLOAD NOW!

Book Synopsis Lazy Loser by : Marie Bean

Download or read book Lazy Loser written by Marie Bean and published by . This book was released on 2013 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lazy Loser challenges what we're constantly told about diets, food, exercise, and obesity by asking (and answering) the big questions: How fat are we really? How fit should we be? Do we have to exercise? Are counting calories and reading food labels necessary? and many more. Read this book if you want to: Find out why you’re putting on weight and how to stop ; Learn to stop feeling guilty about your weight ; Get fit your way: the Lazy way ; Stop being confused about food and fitness claims ; Discover that no food is bad and it’s your choice of what to eat ; Get tips on how to eat and move without overhauling everything in your life ; Never go on another diet ; Find the right fitness activity for you (and actually enjoy it) ; Learn some insider tips on food and fitness ; Become a Lazy Loser"--Back cover.

Rugby For Dummies

Author : Mathew Brown
Publisher : John Wiley & Sons
ISBN 13 : 0470677082
Total Pages : 403 pages
Book Rating : 4.4/5 (76 download)

DOWNLOAD NOW!

Book Synopsis Rugby For Dummies by : Mathew Brown

Download or read book Rugby For Dummies written by Mathew Brown and published by John Wiley & Sons. This book was released on 2009-08-26 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated–a practical guide to understanding rugby, North American—style Filled with illustrations and photographs of drills and shape-up exercises, Rugby For Dummies tackles North American rugby rules, levels of play, and how to coach junior players as well as adults. This revised edition includes the scoop on the fall 2007 rugby World Cup in France, expanded coverage of women’s rugby, and updated information on North America's best players and teams.

Running Girl

Author : Simon Mason
Publisher : David Fickling Books
ISBN 13 : 191020076X
Total Pages : 296 pages
Book Rating : 4.9/5 (12 download)

DOWNLOAD NOW!

Book Synopsis Running Girl by : Simon Mason

Download or read book Running Girl written by Simon Mason and published by David Fickling Books. This book was released on 2015-06-04 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Garvie Smith. Highest IQ ever recorded at Marsh Academy. Lowest ever grades. What's the point? Life sucks. Nothing surprising ever happens.Until Chloe Dow's body is pulled from a pond. His ex-girlfriend.DI Singh is already on the case. Ambitious, uptight, methodical - he's determined to solve the mystery - and get promoted. He doesn't need any 'assistance' from notorious slacker, Smith. Or does he?

I Hate Running and You Can Too

Author : Brendan Leonard
Publisher : Artisan Books
ISBN 13 : 1579659888
Total Pages : 161 pages
Book Rating : 4.5/5 (796 download)

DOWNLOAD NOW!

Book Synopsis I Hate Running and You Can Too by : Brendan Leonard

Download or read book I Hate Running and You Can Too written by Brendan Leonard and published by Artisan Books. This book was released on 2021-03-16 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible - whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable being uncomfortable, how to start small and stick with it, that walking is a completely legitimate running strategy, and devising your own definition of success. Filled with 75 charts and graphs that give readers a sensible way to think about running, I Hate Running and You Can Too breaks down the reality of the training miles versus race miles, how to stay motivated, and what to do when faced with setbacks. I Hate Running and You Can Too shows readers that you won't always like running (sometimes you'll even hate it), but if you just keep going, you might learn to love it too.

The Runner’S Book of Haiku

Author : Steve K. Bertrand
Publisher : Xlibris Corporation
ISBN 13 : 1984520326
Total Pages : 241 pages
Book Rating : 4.9/5 (845 download)

DOWNLOAD NOW!

Book Synopsis The Runner’S Book of Haiku by : Steve K. Bertrand

Download or read book The Runner’S Book of Haiku written by Steve K. Bertrand and published by Xlibris Corporation. This book was released on 2018-04-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This year marks the fiftieth year of my involvement in the sport of long-distance running. Looking back, I guess it started with a present under the Christmas tree in 1967. I was twelve years old. And inside a brightly wrapped box with ribbon and bow was a pair of Onitsuka Tiger training shoes. My parents found them on sale at the local weed and feed store, which just happened to carry shoes, for twelve dollars. They were white with blue and red piping. At the time, they were the fanciest pair of sneakers Id ever seen. I slipped them on my feet and found the shoes to my liking. Somewhere between presents and turkey dinner, I got the notion in my head to try the shoes out. I decided to run twelve times around our block, one loop for every year I was old. Thus began my running career. I never looked back. Little did I know, at the time, that the sport of distance running would take me around the world as an athlete and a coach. At the time, I also didnt realize the personal journey I would undergo. It has become a journey of mind, body, and spirit. Like life, it has been a journey of setbacks and successes. And somewhere along the way, my passion for running and writing merged. The late Dr. George Sheehan, author of Running & Being, stated, There are times when I am not sure whether I am a runner who writes, or a writer who runs. Either way, writing has become my way of preserving and making sense of running experiences. Each daily journeywhether it be running the forests, mountains, beaches, farmlands, deserts, towns, or rural neighborhoodshas provided inspiration for my writing. Other passions in my life have come and gone, but the pure joy of my breath, heartbeat, and footfall intermingling with the landscape has remained. I am now, and will always be, a runner. In their own way, this collection of over one thousand haiku tells a bit about myself, my life, and what I have come to know through the sport. There is something here for everyone passionate about long-distance running.

The Ultimate Guide to Trail Running and Ultramarathons

Author : Jason Robillard
Publisher : Simon and Schuster
ISBN 13 : 1632201658
Total Pages : 352 pages
Book Rating : 4.6/5 (322 download)

DOWNLOAD NOW!

Book Synopsis The Ultimate Guide to Trail Running and Ultramarathons by : Jason Robillard

Download or read book The Ultimate Guide to Trail Running and Ultramarathons written by Jason Robillard and published by Simon and Schuster. This book was released on 2014-11-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it. In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to go number 2 on mile 30 of a 50-mile run; preparing for trouble (building a fire, surviving in the heat and cold); running in thunderstorms. The book is written with an irreverent sense of humor and touches on topics that many running books don’t get into. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Ultramarathon Man

Author : Dean Karnazes
Publisher : Atlantic Books
ISBN 13 : 1925575306
Total Pages : 227 pages
Book Rating : 4.9/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Ultramarathon Man by : Dean Karnazes

Download or read book Ultramarathon Man written by Dean Karnazes and published by Atlantic Books. This book was released on 2017-04-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - to push themselves beyond their comfort zones and simply get out there and run. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? and the follow-up queries: - What, exactly, do you eat? - How do you train to stay in such good shape?

The entire works of John Bunyan, ed. by H. Stebbing

Author : John Bunyan
Publisher :
ISBN 13 :
Total Pages : 618 pages
Book Rating : 4.R/5 (5 download)

DOWNLOAD NOW!

Book Synopsis The entire works of John Bunyan, ed. by H. Stebbing by : John Bunyan

Download or read book The entire works of John Bunyan, ed. by H. Stebbing written by John Bunyan and published by . This book was released on 1860 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Entire Works

Author : John Bunyan
Publisher :
ISBN 13 :
Total Pages : 624 pages
Book Rating : 4.:/5 (27 download)

DOWNLOAD NOW!

Book Synopsis Entire Works by : John Bunyan

Download or read book Entire Works written by John Bunyan and published by . This book was released on 1861 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Many Will Say

Author : John Mackay
Publisher : John Mackay
ISBN 13 :
Total Pages : 544 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Many Will Say by : John Mackay

Download or read book Many Will Say written by John Mackay and published by John Mackay. This book was released on with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: My aim in writing this book is to alert people to the possibility that , as in other important matters, we are liable to be mistaken, it is no different for spiritual issues.In fact with the devil trying his utmost to make us err, it is even more likely to occur spiritually. The writing uses as its centrepiece one particular verse from the book of Matthew but it also draws from the surrounding context in the chapter and associated evidence in adjacent chapters.It draws on the broad themes contained in the text to illustrate issues relevant to the subject of gospel interpretation.