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Author : Gordon S. Tessler
Publisher : Better Health Publishing
ISBN 13 : 9780932213587
Total Pages : 152 pages
Book Rating : 4.2/5 (135 download)
Download or read book Lazy Person's Guide to Better Nutrition written by Gordon S. Tessler and published by Better Health Publishing. This book was released on 1984-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jill Weisenberger
Publisher : American Diabetes Association
ISBN 13 : 1580405967
Total Pages : 162 pages
Book Rating : 4.5/5 (84 download)
Download or read book The Overworked Person's Guide to Better Nutrition written by Jill Weisenberger and published by American Diabetes Association. This book was released on 2014-12-18 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overworked Person's Guide to Better Nutrition offers bite-sized nutrition tips for busy people with prediabetes, heart health concerns, or those who simply want advice for their everyday food and nutrition problems. Responding to the number-one excuse she hears from clients who have trouble staying healthy — “I don't have time!” — educator and dietitian Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit with any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Meant to be picked up and read piecemeal, every page is packed with interesting tips designed to improve nutrition and relieve stress and guilt. Over 100 million people in the United States have prediabetes or diabetes, and nearly half of all Americans have at least one risk factor for heart disease. In chronic conditions like these, improved nutrition and weight loss can sometimes prevent, delay, or improve long-term complications. This book is filled with diet strategies for weight loss and overall better health that can help any one, on any schedule, eat and feel better.
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 89 pages
Book Rating : 4./5 ( download)
Download or read book The Lazy Person's Guide to a Healthy Lifestyle written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of all the complicated and time-consuming methods to achieve a healthy lifestyle? Do you find yourself overwhelmed by the fitness gurus and their intense workout routines? Well, it's time to embrace your lazy side and discover a whole new approach to wellness with "The Lazy Person's Guide to a Healthy Lifestyle.” In this groundbreaking guide, we debunk the myth that laziness and health are contradictory. We'll show you how you can achieve a healthy lifestyle with minimal effort. Say goodbye to exhausting workouts and restrictive diets - it's time to work smarter, not harder. Our guide is packed with practical strategies and tips specifically designed for lazy achievers like you. We'll help you set realistic and achievable goals, break them down into manageable steps, and provide you with strategies to effortlessly incorporate healthy habits into your daily routine. Forget about spending hours in the kitchen. We'll simplify meal planning and provide you with quick and easy recipes that require minimal time and effort. You'll discover how to make nutritious choices without sacrificing taste or convenience. When it comes to fitness, we've got you covered. Say goodbye to grueling workouts and hello to lazy fitness routines. We'll introduce you to low-intensity exercises that target multiple muscle groups simultaneously, so you can get fit without breaking a sweat. And for those busy days, we'll show you how to incorporate movement into your daily activities for an active lifestyle. But we don't stop at physical health. We understand the importance of rest and recovery for your overall well-being. That's why we'll teach you the art of resting and provide strategies for incorporating relaxation into your busy schedule. Get ready to sleep better, reduce stress, and experience profound benefits for your mental and emotional health. And let's not forget about your mindset. We'll explore stress management techniques, mindfulness practices, and strategies for cultivating a positive outlook. Say goodbye to negative self-talk and hello to self-compassion and self-care. "The Lazy Person's Guide to a Healthy Lifestyle" is your go-to resource for achieving optimal health and well-being without sacrificing your lazy nature. It's time to embrace your unique approach to wellness and start living a healthier, happier life with minimal effort. Don't wait any longer. Grab your copy of "The Lazy Person's Guide to a Healthy Lifestyle" and embark on a transformative journey towards a healthier you. Say goodbye to the exhausting and complicated methods of the past and say hello to a new way of achieving wellness - the lazy way. Your health journey starts now!
Author : Simone Bocedi
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.6/5 (416 download)
Download or read book Food for Lazy Busy People written by Simone Bocedi and published by . This book was released on 2020-05-17 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many people believe that cooking tasty food is far more complicated than it is. Cooking delicious recipes is surprisingly easy, affordable, and fast if you only commit to putting in the discipline of trying, experimenting, and trying again. No matter if you're an expert chef or have never set foot in the kitchen before, this book will give you incredibly tasty and healthy recipes you can easily prepare. Most of them take less than 25 minutes. We will also share how to wash the dishes in no time, as it only takes a couple of minutes if you do it right.
Author : Randi Blaun
Publisher : Simon & Schuster
ISBN 13 : 9780671473068
Total Pages : 218 pages
Book Rating : 4.4/5 (73 download)
Download or read book The Incredibly Lazy Person's Guide to a Much Better Body (in Only Six Weeks) written by Randi Blaun and published by Simon & Schuster. This book was released on 1983 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Belinda Viagas
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717164462
Total Pages : 76 pages
Book Rating : 4.7/5 (171 download)
Download or read book Detox: The Lazy Person's Guide! written by Belinda Viagas and published by Gill & Macmillan Ltd. This book was released on 2001-10-04 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person's Guide! will give you a fitter body, a clearer mind and higher spirits. Author Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Exercise, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Belinda Viagas include the Detox Diet Book, Natural Healthcare for Women and The Pocket A–Z of Natural Healthcare. Detox: A Lazy Person's Guide!: Table of Contents Introduction - Why Detox? Food as Medicine The Effects of Stress Diet and Stress The Benefits - How to Detox Working with Foods Adding Herbs Following the Seasons - Getting Started Targeting Your Detox Preparation meals - Your Detox Plans One-Day Detox Two-Day Detox Four-Day Detox Week-long Detox The Original Detox Diet - Recipes Salad Dressings Salads Soups Sweet Things Cooked Meals - Back-up Information - Cleansing Techniques Brushing Well Dry Skin Brushing Massage Exercise Hydrotherapy - Clearing Your Mind Affirmations Visualisations Meditation - No Time to Detox - Detox Your Life A Personal Audit Practical Steps New Things Resources and Reading Guide Further Reading Finding a Practitioner Contacts
Author : David J. Frähm
Publisher : Penguin
ISBN 13 : 0874779189
Total Pages : 209 pages
Book Rating : 4.8/5 (747 download)
Download or read book Healthy Habits written by David J. Frähm and published by Penguin. This book was released on 1998-05-04 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the publication of A Cancer Battle Plan, Anne Frahm's riveting account of her successful fight against cancer, thousands of people wrote asking for more help in knowing what to do to avoid degenerative diseases. Healthy Habits, an easy-to-follow guide to taking personal responsibility for your health, is the Frahms' response. Based on years of research and the findings of hundreds of doctors, scientists, and nutritionists, this book provides all the information needed to begin preventing serious disease, curing minor ailments, and feeling better. While most of us have only a few critical bad habits standing in the way of improved health, our most dangerous tendencies often are things we believe are good for us. Using the strategies proposed in this book, readers can easily start to develop good habits to replace bad ones. Healthy Habits offers an invaluable nutritional program for anyone wishing to perpetuate good health.
Author : Theresa Francis-Cheung
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717165930
Total Pages : 146 pages
Book Rating : 4.7/5 (171 download)
Download or read book Stress: The Lazy Person's Guide! written by Theresa Francis-Cheung and published by Gill & Macmillan Ltd. This book was released on 2002-04-25 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are hundreds of books on stress and stress management, so why read Stress: The Lazy Person's Guide!? Because it's the only lazy guide! In other words, it promises that you won't have to plough through pages and pages of interesting – but often useless – information. You'll simply get what you need: a quick and easy guide to using your stress to your advantage. Theresa Francis-Cheung doesn't endorse the 'stress is bad for you and must be avoided at all costs' mantra. Instead, she shows you that you can't – and indeed shouldn't – avoid stress: you just need how to handle it instead. Stress: The Lazy Person's Guide! doesn't promise you a complete oasis of calm and contentment when you've finished reading it, but you will get close to being an expert on keeping your cool when the tension mounts. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Self-esteem. Other books by Theresa Francis-Cheung include Self-esteem: The Lazy Person's Guide! and Worry: The Root of All Evil. Stress: The Lazy Person's Guide!: Table of Contents Introduction - The many faces of stress - A state of alert - Can you cope? - Calming the body and mind - Eating to beat stress - Keeping fit - Thinking errors - Stress management secrets - Addressing specific stresses - Natural therapies - I can't go on like thisThe last word ...
Author : Cathy Holder
Publisher : Xulon Press
ISBN 13 : 1602664706
Total Pages : 94 pages
Book Rating : 4.6/5 (26 download)
Download or read book Health written by Cathy Holder and published by Xulon Press. This book was released on 2007-05 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study unveils the myths of whimsical nutrition and offers sound, healthful information. As of result of her past health issues, the authors ministry is to "strengthen Gods Army" through sound biblical principles in the areas of nutrition and health. (Christian)
Author : A.J. Rochester
Publisher : Random House Australia
ISBN 13 : 174274964X
Total Pages : 352 pages
Book Rating : 4.7/5 (427 download)
Download or read book The Lazy Girl's Guide To Losing Weight And Getting Fit written by A.J. Rochester and published by Random House Australia. This book was released on 2013-01-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.
Author : Bonnie Mae Leonard
Publisher : iUniverse
ISBN 13 : 0595241433
Total Pages : 268 pages
Book Rating : 4.5/5 (952 download)
Download or read book The Health Seeker written by Bonnie Mae Leonard and published by iUniverse. This book was released on 2002-08-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THE HEALTH SEEKER" explains how I became terminally ill, when my silicone breast implants ruptured. In my testimony, I reveal the steps I took, that enabled God to heal me. Although you might not have breast implants, my book will show you how to have optimum health by changing the way you eat. If you feel that God is motivating you to begin a new journey, in the area of alternative health, my book is for you. If I can do it, so can you. Take the risk. See what "THE HEALTH SEEKER" can do for you.
Author : Theresa Francis-Cheung
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717165906
Total Pages : 137 pages
Book Rating : 4.7/5 (171 download)
Download or read book Self-esteem: The Lazy Person's Guide! written by Theresa Francis-Cheung and published by Gill & Macmillan Ltd. This book was released on 2002-04-25 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone swim with dolphins or nurture your inner child. You just want to feel better about yourself – and fast! Enter The Lazy Person's Guide! In no time at all this little guide will help you understand and improve the way you think and feel about yourself. It will give you all the essential information and advice you need and will help you change your life for the better, right now. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Stress. Self-esteem: The Lazy Person's Guide!: Table of Contents PART ONE: Self-Esteem - Self-esteem - Do you have it? - Why haven't you got it? - How can you get it? PART TWO: Eight Secrets to Better Self-Esteem - Get to know yourself - Don't believe it because you think it - Manage your emotions - Improve your communication skills - Make decisions - Take care of yourself - Manage stress - Enjoy yourself PART THREE: Extra Help - Extra help, if you need it - Confidence-boosting tipsAfterword
Author : Larry R. Creveling
Publisher : Lulu.com
ISBN 13 : 055756378X
Total Pages : 266 pages
Book Rating : 4.5/5 (575 download)
Download or read book Living By Design written by Larry R. Creveling and published by Lulu.com. This book was released on 2010-08-24 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human species has thrived because we were healthy and able to adapt to a variety of changes throughout our history. Our health today is deteriorating under the influence of accelerating change to where we may not be prepared to continue to thrive - unless we look to our past and identify lessons that may be fundamental for not only our continued survival as a species, but to live healthier and more productive lives. Living By Design identifies why we have been successful and what we must do to continue to be successful as individuals and as a species. As a practical guide it offers conclusions not ordinarily found in other health books. Many ideas presented are confrontational and meant to move the reader to question further and take action to change. While the laws of our design for health are quite simple, returning to principles of our design is challenging. A return to living by design requires discipline, but the rewards outweigh the suffering we may avoid by living otherwise.
Author : Melissa Urban
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544609719
Total Pages : 435 pages
Book Rating : 4.5/5 (446 download)
Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Author : Ricki Pepin
Publisher : Xulon Press
ISBN 13 : 1602666997
Total Pages : 310 pages
Book Rating : 4.6/5 (26 download)
Download or read book God's Health Plan - The Audacious Journey to a Better Life written by Ricki Pepin and published by Xulon Press. This book was released on 2007-09 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOD'S HEALTH PLAN - THE AUDACIOUS JOURNEY TO A BETTER LIFE A Principle Approach Study to Food, Health Care & Environmental Issues By Ricki Pepin A desperate Mom is willing to do a lot for a chronically ill child. After 12 years of disabling, undiagnosed sickness for her son, the author had all but lost hope. She began her own research to find relief for her child, unaware of the vast scope of the journey before her. Sickness carries not only physical, but spiritual roots. Health encompasses not just diet, but lifestyle choices, medical decisions and environmental issues. The solution to her son's dilemma came through prayer, study and application of seven biblical principles. God's health plan is about wholeness and restoration; adding life to your years, not just years to your life. It's not what you have to do. It's what you can do. God's health plan is not a destination. It's a daily journey - a sometimes audacious journey. Are you ready to begin yours? ."This book would be a valuable reference to anyone who wants to understand God's principles of health." - Bill Gothard, President - Institute in Basic Life Principles ."you will learn to better understand your God-designed body and how to care for it." - Dr. Bill Sears, widely known as "America's Pediatrician" Ricki Pepin is a wife, mother and grandmother. A former homeschool teacher to her children, she was introduced to the Principle Approach to education in 1991 and developed an enthusiastic vision for entire families to learn and apply the seven principles to every area of their lives. She does not set herself up as an expert on health, but rather equips the reader with the tools necessary to search out their own answers, as she did. Her excitement and hope are contagious as she spreads the message of personal and corporate stewardship practices that can change individual's lives and make this earth a healthier place for our great-great-grandchildren.
Author : Martha Nibley Beck
Publisher : Piatkus Books
ISBN 13 : 9780749924270
Total Pages : 226 pages
Book Rating : 4.9/5 (242 download)
Download or read book The Joy Diet written by Martha Nibley Beck and published by Piatkus Books. This book was released on 2004-04-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: the greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck. This book outlines the ten most powerful, life-enhancing behaviours that Martha Beck has found in years of research and practice. Clearly explained, with poignant case studies from her life design practice, together with her trademark wit, The Joy Diet provides straightforward instructions for incorporating these behaviours into everyday life. By encouraging you to add the ten 'ingredients' of stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, The Joy Diet shows you how to change the course of your lives. In turn they will be empowered to find purpose, overcome obstacles, heal wounds and build dreams
Author : Jack Monroe
Publisher : Pan Macmillan
ISBN 13 : 1529015294
Total Pages : 160 pages
Book Rating : 4.5/5 (29 download)
Download or read book Tin Can Cook written by Jack Monroe and published by Pan Macmillan. This book was released on 2019-05-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the OFM Best Food Personality Readers' Award, 2018. A Sunday Times bestseller. Simple and affordable, Tin Can Cook strips away the blinding glamour and elitism of many cookbooks and takes it back to the basics: making great-tasting food with ordinary ingredients. Food writer and anti-poverty campaigner Jack Monroe brings together seventy-five recipes that you can rustle up from tinned and dried ingredients. Beautifully designed with accompanying quirky hand-drawn illustrations, this book is for you if you’ve struggled to make a dish because the recipe calls for an exotic ingredient you’ve never heard of. Jack does away with the effort; all her dishes are exciting and new, but you won’t have to look further than your local supermarket to make them. Jack's recipes include Red Lentil and Mandarin Curry, Catalan Fish Stew, Pina Colada Toast and many more delicious and creative ideas. 'An exuberant rebuttal to the idea that good food must be expensive, farm-fresh and unprocessed.' - Great British Bake Off's Ruby Tandoh 'At a time when good food can often be seen as rather elitist or exclusive, Jack has done an excellent job to create recipes which are simple, straightforward and delicious.' - Felicity Spector
