The Upside of Stress

Download The Upside of Stress PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101982934
Total Pages : 306 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!


Book Synopsis The Upside of Stress by : Kelly McGonigal

Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Processing Under Pressure

Download Processing Under Pressure PDF Online Free

Author :
Publisher :
ISBN 13 : 9781608852413
Total Pages : pages
Book Rating : 4.8/5 (524 download)

DOWNLOAD NOW!


Book Synopsis Processing Under Pressure by : Matthew Joseph Sharps

Download or read book Processing Under Pressure written by Matthew Joseph Sharps and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "The law enforcement expert who understands the human nervous system has an edge. That information will enhance and support the skills needed to do the job. The law enforcement professional may need that edge to stay alive. Scientific psychologists also stand to gain from a positive relationship with law enforcement and with the world of forensic science"--

Stress and Human Performance

Download Stress and Human Performance PDF Online Free

Author :
Publisher : Psychology Press
ISBN 13 : 1134771827
Total Pages : 321 pages
Book Rating : 4.1/5 (347 download)

DOWNLOAD NOW!


Book Synopsis Stress and Human Performance by : James E. Driskell

Download or read book Stress and Human Performance written by James E. Driskell and published by Psychology Press. This book was released on 2013-05-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pace of life in our high technology world has quickened. Industries that do not become more efficient, often by requiring a faster production turnaround with less slack, are superseded. Because of this, workers face an environment in which they must perform under more time pressure and under greater task load, in which stress is more prevalent, and in which consequences of poor performance are more critical than ever before. The dominant, if unstated, psychoanalytic paradigm underlying much stress research over the past fifty years has led to an emphasis on coping and defense mechanisms and to a preoccupation with disordered behavior and illness. Accordingly, almost any book with "stress" in the title will invariably devote a considerable amount of pages to topics such as stress-related disorders, clinical interventions, stress and coping, psychopathology, illness, and health issues. This book presents basic and applied research that addresses the effects of acute stress on performance. There are a large number of applied settings that share the commonalities of high demand, high risk performance conditions, including aviation; military operations; nuclear, chemical, and other industrial settings; emergency medicine; mining; firefighting; and police work, as well as everyday settings in which individuals face stressors such as noise, time pressure, and high task load. This book focuses directly on the effects of acute stress-- defined as intense, novel stress of limited duration--on performance. The effects of stress on task performance, decision making, and team interaction are discussed, as well as the interventions used to overcome them.

Constitutionalism under Stress

Download Constitutionalism under Stress PDF Online Free

Author :
Publisher : Oxford University Press
ISBN 13 : 0192633716
Total Pages : 365 pages
Book Rating : 4.1/5 (926 download)

DOWNLOAD NOW!


Book Synopsis Constitutionalism under Stress by : Uladzislau Belavusau

Download or read book Constitutionalism under Stress written by Uladzislau Belavusau and published by Oxford University Press. This book was released on 2020-09-10 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Constitutionalism under Stress reflects on comparative constitutionalism in Central and Eastern Europe through the work of eminent constitutional scholar Wojciech Sadurski. The book examines the current decline of liberal democracies and populist challenges to the rule of law in the region - events that Sadurski predicted early on in his writings about Jörg Haider affair in Austria and the introduction of Article 7 TEU by the Amsterdam Treaty. Sadurski's work has chronicled the transition from concern for the most basic of human rights under authoritarian rule to the challenges of democratic governance. The compelling rights discourse of an earlier period gave way to claims of abuse of majoritarian prerogatives as the hopes of liberal democracy encountered the power of illiberalism. The theoretical responses offered for the preservation of liberal democracy, in light of the current turbulence regarding the rule of law in the region, produces a far reaching and effective reference tool on matters of constitutional capture and illiberal democracy.

Stress Management for Law Enforcement

Download Stress Management for Law Enforcement PDF Online Free

Author :
Publisher : Gould Publications
ISBN 13 : 9780875265322
Total Pages : 0 pages
Book Rating : 4.2/5 (653 download)

DOWNLOAD NOW!


Book Synopsis Stress Management for Law Enforcement by : Peter J. Pranzo

Download or read book Stress Management for Law Enforcement written by Peter J. Pranzo and published by Gould Publications. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This vital handbook covers stress & trauma associated with the law enforcement & criminal justice professional. Includes: Anatomy of a Breaking Point; From Stress to Burn Out; Learning to Cope; Post Trauma; Cures, Rehabilitation & Treatment; & Psychological Testing for Police Recruits in addition to related topics dealing with this growing problem.

Recognition and Alleviation of Distress in Laboratory Animals

Download Recognition and Alleviation of Distress in Laboratory Animals PDF Online Free

Author :
Publisher : National Academies Press
ISBN 13 : 0309108179
Total Pages : 137 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!


Book Synopsis Recognition and Alleviation of Distress in Laboratory Animals by : National Research Council

Download or read book Recognition and Alleviation of Distress in Laboratory Animals written by National Research Council and published by National Academies Press. This book was released on 2008-04-10 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific advances in our understanding of animal physiology and behavior often require theories to be revised and standards of practice to be updated to improve laboratory animal welfare. This new book from the Institute for Laboratory Animal Research (ILAR) at the National Research Council, Recognition and Alleviation of Distress in Laboratory Animals, focuses on the stress and distress which is experienced by animals when used in laboratory research. This book aims to educate laboratory animal veterinarians; students, researchers, and investigators; animal care staff, as well as animal welfare officers on the current scientific and ethical issues associated with stress and distress in laboratory animals. It evaluates pertinent scientific literature to generate practical and pragmatic guidelines. Recognition and Alleviation of Distress in Laboratory Animals focuses specifically on the scientific understanding of the causes and the functions of stress and distress, the transformation of stress to distress, and the identification of principles for the recognition and alleviation of distress. This book discusses the role of humane endpoints in situations of distress and principles for the minimization of distress in laboratory animals. It also identifies areas in which further scientific investigation is needed to improve laboratory animal welfare in order to adhere to scientific and ethical principles that promote humane care and practice.

Stress and the Police Officer

Download Stress and the Police Officer PDF Online Free

Author :
Publisher : Charles C Thomas Publisher
ISBN 13 : 0398074585
Total Pages : 239 pages
Book Rating : 4.3/5 (98 download)

DOWNLOAD NOW!


Book Synopsis Stress and the Police Officer by : Katherine W. Ellison

Download or read book Stress and the Police Officer written by Katherine W. Ellison and published by Charles C Thomas Publisher. This book was released on 2004 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Good policing is not impossible. The reactions that have been associated with stressors are not inevitable. Many officers retire in good physical and emotional health and 100 back on their careers with pleasure. In a situation where stressers have led to maladaptive behavior on the part of individuals or organizations, change is called for. Change must be constant, as social conditions in the world around us vary. The police represent a force for the order necessary for society to function. It is not an easy job, but it is one that is worth doing well."

Constitutionalism Under Stress

Download Constitutionalism Under Stress PDF Online Free

Author :
Publisher : Oxford University Press, USA
ISBN 13 : 0198864736
Total Pages : 385 pages
Book Rating : 4.1/5 (988 download)

DOWNLOAD NOW!


Book Synopsis Constitutionalism Under Stress by : Uladzislau Belavusau

Download or read book Constitutionalism Under Stress written by Uladzislau Belavusau and published by Oxford University Press, USA. This book was released on 2020 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume brings together leading scholars of comparative constitutional law to reflect on current challenges to liberal constitutionalism and democratic governance, as inspired by the work of Professor Wojciech Sadurski.

Agency Under Stress

Download Agency Under Stress PDF Online Free

Author :
Publisher : Brookings Institution Press
ISBN 13 : 9780815705345
Total Pages : 260 pages
Book Rating : 4.7/5 (53 download)

DOWNLOAD NOW!


Book Synopsis Agency Under Stress by : Martha Derthick

Download or read book Agency Under Stress written by Martha Derthick and published by Brookings Institution Press. This book was released on 2011-03-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prize-winning author Martha Derthick draws on the recent experience of the Social Security Administration to examine the quality of policymaker's guidance and the feasibility of their policies. Derthick concludes that many structural features of American government hinder good administration, that policymakers lack concern for administration, and that they often miscalculate the administrative consequences of their policy choices. To illustrate this argument, Agency Under Stress analyzes two much-publicized cases of poor performance by one of the biggest and best established of U.S. government agencies, the Social Security Administration. The first case is that of the supplemental security income program to support needy blind, aged and disabled persons. Given responsibility of administering the program in 1974, the Social Security Administration was unequal to the task: many payments were made in error; many eligible persons were not paid; computer systems were not ready; field employees worked millions of hours of overtime; and other agency programs suffered. The second case is that of an eligibility review that Congress ordered the Social Security Administration to conduct for disability insurance recipients in the 1980s. The results were similarly traumatic: of over 1.2 million cases examined, 495,000 had benefits terminated, and, flooded with appeals, the courts ruled overwhelmingly against the agency. Derthick's analysis and conclusions have far-reaching implications for how the government can effectively serve its clients.

Performance Under Stress

Download Performance Under Stress PDF Online Free

Author :
Publisher : Ashgate Publishing, Ltd.
ISBN 13 : 1409485447
Total Pages : 416 pages
Book Rating : 4.4/5 (94 download)

DOWNLOAD NOW!


Book Synopsis Performance Under Stress by : Dr James L Szalma

Download or read book Performance Under Stress written by Dr James L Szalma and published by Ashgate Publishing, Ltd.. This book was released on 2012-10-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is a dangerous place and recent events have served to make it less safe. There are many arenas of conflict and even combat across the world. Such situations are the quintessential expression of stress; you stand in imminent danger and live with the knowledge that you may be attacked, injured or even killed at any moment. How do people perform under these conditions? How do they keep a heightened level of vigilance when nothing may happen in their immediate location for weeks or even months? What happens when the bullets actually start flying? How is it you distinguish friend from foe, and each from innocent bystanders when in immediate peril of your life? Can we design technology to help people make good decisions in these ultimately hazardous situations? To what degree does your membership in a team act to dissipate these particular effects? Can we generate sufficiently stressful field exercises to simulate these conditions and can we train and/or select those most able to withstand such adverse conditions? How will the next generation of servicemen deal with these inherent problems? These are the sorts of questions that Performance Under Stress addresses. This book is derived largely from a multiple-year, multiple university initiative (MURI) on stress and soldier performance on the modern, electronic battlefield. It involved leading researchers from many institutions who have brought their individual expertise to bear on these crucial, contemporary concerns. United by a common research framework, these groups attacked the issue from different methodological and conceptual approaches, ranging from traditional laboratory modeling and experimentation, to realistic simulations; from involved field exercises to personal experiences of actual combat conditions. The insights generated have been distilled and presented as a benchmark of current understanding and provide future directions for research in this arena. Although this work focuses on soldier stress and soldier performance, the principles that are derived extend well beyond this single application. Their findings can be applied to people facing the demands of the business world or research as much as to those who meet life or death situations, such as homeland security, first responders, and law enforcement personnel.

The Anxious Lawyer

Download The Anxious Lawyer PDF Online Free

Author :
Publisher :
ISBN 13 : 9781639052165
Total Pages : 0 pages
Book Rating : 4.0/5 (521 download)

DOWNLOAD NOW!


Book Synopsis The Anxious Lawyer by : Jeena Cho

Download or read book The Anxious Lawyer written by Jeena Cho and published by . This book was released on 2022-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxious Lawyer provides a straightforward 8-week introductory program on meditation and mindfulness, created by lawyers for lawyers. The program draws on examples from Cho and Gifford's professional and personal lives to create an accessible and enjoyable entry into practices that can reduce anxiety, improve focus and clarity, and enrich the quality of life.

Democracy Under Stress

Download Democracy Under Stress PDF Online Free

Author :
Publisher : AFRICAN SUN MeDIA
ISBN 13 : 1920338705
Total Pages : 216 pages
Book Rating : 4.9/5 (23 download)

DOWNLOAD NOW!


Book Synopsis Democracy Under Stress by : Ursula Van Beek

Download or read book Democracy Under Stress written by Ursula Van Beek and published by AFRICAN SUN MeDIA. This book was released on 2012-02-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: DEMOCRACY UNDER STRESS focuses on the global financial crisis of 2008-2009 and its implications for democracy. Why and how did the crisis come about? Are there any instructive lessons to be drawn from comparisons with the Great Depression of the 1930s? What are the democratic response mechanisms to cope with serious crises? Do they work? Is China a new trend setter? Do values matter? Are global democratic rules a possibility? These are some of the key questions addressed in the volume.

Clarity for Lawyers

Download Clarity for Lawyers PDF Online Free

Author :
Publisher :
ISBN 13 : 9781784460488
Total Pages : 0 pages
Book Rating : 4.4/5 (64 download)

DOWNLOAD NOW!


Book Synopsis Clarity for Lawyers by : Mark Adler

Download or read book Clarity for Lawyers written by Mark Adler and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guiding the reader through the pitfalls of legal writing, Adler explains how to prevent ambiguity and mistakes, therefore saving time and getting the message across effectively.

Stress and Health

Download Stress and Health PDF Online Free

Author :
Publisher : SAGE Publications
ISBN 13 : 1483378284
Total Pages : 366 pages
Book Rating : 4.4/5 (833 download)

DOWNLOAD NOW!


Book Synopsis Stress and Health by : William R. Lovallo

Download or read book Stress and Health written by William R. Lovallo and published by SAGE Publications. This book was released on 2015-01-29 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and Health: Biological and Psychological Interactions is a brief and accessible examination of psychological stress and its psychophysiological relationships with cognition, emotions, brain functions, and the peripheral mechanisms by which the body is regulated. Updated throughout, the Third Edition covers two new and significant areas of emerging research: how our early life experiences alter key stress responsive systems at the level of gene expression; and what large, normal, and small stress responses may mean for our overall health and well-being.

Lawyering with Planned Early Negotiation

Download Lawyering with Planned Early Negotiation PDF Online Free

Author :
Publisher : Tradeselect
ISBN 13 : 9781616321017
Total Pages : 0 pages
Book Rating : 4.3/5 (21 download)

DOWNLOAD NOW!


Book Synopsis Lawyering with Planned Early Negotiation by : John Lande

Download or read book Lawyering with Planned Early Negotiation written by John Lande and published by Tradeselect. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a solo practitioner or in a mid-to large-sized firm, you negotiate often in your career. This guide discusses how you can be more successful using Planned Early Negotiations.

Stress in Policing

Download Stress in Policing PDF Online Free

Author :
Publisher : Amer Psychological Assn
ISBN 13 : 9781557988294
Total Pages : 259 pages
Book Rating : 4.9/5 (882 download)

DOWNLOAD NOW!


Book Synopsis Stress in Policing by : Hans Toch

Download or read book Stress in Policing written by Hans Toch and published by Amer Psychological Assn. This book was released on 2002 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This analysis of police occupational stress draws primarily from a study conducted in two police departments in upstate New York. The study combined several methods of inquiry, including interviews, focus groups, personal observations, and questionnaires. One of the departments had undergone diversification and the other had not. Although the departments differed in diversity, both agencies were pursuing community-policing philosophies. The analysis focused on the relationship between stress and police reform, notably ongoing changes related to community-oriented policing and diversification of the police force. Older officers reported being more stressed than did younger officers. This was typically related to cumulative exposure to client problems, slower-than-hoped-for advancement, or less-than-anticipated recognition. Another primary factor was exposure to turbulent work environments over time, which became the occasion for discomfort with approaching retirement. Organization-related stress, compared with person-related stress, was identified by officers as the principal problem underlying stress. Organizational-related interventions, therefore, are required in preventing and ameliorating stress. There are current trends in policing that involve greater involvement of line officers in the organizational factors that affect their occupational duties. One is problem-oriented policing, which can include solutions to problems within the organization. Interventions have highlighted the importance of police union involvement and team efforts. Organizational peer interactions were also identified as a source of stress. These were based in gender-related and race-related diversity among personnel. Organizational reform to prevent and ameliorate stress must be based in an analysis of the roots of stress related to organizational practices and environments. Officers must then be involved in systematic efforts to plan and implement interventions that can relieve the organizational circumstances that cause and perpetuate stress.

Beating Burnout at Work

Download Beating Burnout at Work PDF Online Free

Author :
Publisher : University of Pennsylvania Press
ISBN 13 : 1613631499
Total Pages : 140 pages
Book Rating : 4.6/5 (136 download)

DOWNLOAD NOW!


Book Synopsis Beating Burnout at Work by : Paula Davis

Download or read book Beating Burnout at Work written by Paula Davis and published by University of Pennsylvania Press. This book was released on 2021-03-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.