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Laugh Your Way To Happiness
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Book Synopsis Laugh Your Way to Happiness by : Lesley Lyle
Download or read book Laugh Your Way to Happiness written by Lesley Lyle and published by Watkins Media Limited. This book was released on 2014-03-04 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers – in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration The emotional aspects of laughter and how it can alleviate anxiety, stress and depression The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform – most importantly, it will positively change your life.
Book Synopsis Laugh Your Way to a Better Marriage by : Mark Gungor
Download or read book Laugh Your Way to a Better Marriage written by Mark Gungor and published by Simon and Schuster. This book was released on 2009-03-03 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: By using his unique blend of humor and tell-it-like-it-is honesty, he helps couples get along and have fun doing it.
Book Synopsis Laugh Your Way to Happiness by : Lesley Lyle
Download or read book Laugh Your Way to Happiness written by Lesley Lyle and published by Duncan Baird Publishers. This book was released on 2014-03-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Lesley Lyle presents the evidence from science that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers - in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: ́ The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration ́ The emotional aspects of laughter and how it can alleviate anxiety, stress and depression ́ The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform - most importantly, it will positively change your life.
Book Synopsis The Giving Way to Happiness by : Jenny Santi
Download or read book The Giving Way to Happiness written by Jenny Santi and published by Jeremy P. Tarcher. This book was released on 2015 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often focus on how our gifts can help those in need. But the act of giving actually improves our own lives as well. In The Giving Way to Happiness, Jenny Santi overturns conventional thinking about what it takes to be happy by revealing how giving to others - whether in the form of money, expertise, time, or love - has helped people from all walks of life find purpose and joy. Drawing on the wisdom of great thinkers past and present, as well as cutting-edge scientific research, Santi makes an eloquent and passionate case that oftentimes the answers to the problems that haunt us, and the key to the happiness that eludes us, lie in helping those around us. This book is filled with inspiring stories told firsthand by Academy Award winner Goldie Hawn, Noble Peace Prize winner Muhammad Yunus, supermodel Christy Turlington Burns, Teach for America founder Wendy Kopp, philanthropist Richard Rockefeller, environmentalist Philippe Cousteau, activist Ric O'Barry, bestselling author Isabel Allende, ALS survivor Augie Nieto, and many others from all over the world. Despite their diverse backgrounds, they have all found unexpected happiness and fulfillment through giving. This book tells us not just how they changed the world but also how their acts changed their very own lives. In addition, Santi reveals- How altruism involves far more than suppressing basic selfish urges. Rather, we are wired to give, as it activates the same pleasure centers of the brain stimulated by food, sex, and drugs How helping others - whether by walking a friend through a struggle that you've also experienced or by supporting a cause to honor a loved one's memory - can be a healthy way to deal with adversity and process grief The unexpected reasons why those who 'gave it all up' to make a difference, and who face the direst situations, are nevertheless some of the happiest, most fulfilled, and least angst-ridden people you'll ever meet. Practical, universally applicable lessons on what kind of giving makes people happy and what doesn't. How do you discover giving that is unique to you and makes you feel good? In this inspiring book, Santi turns conventional wisdom upside down about what it takes to be happy and reveals the surprising reasons that have led so many people to live lives full of meaning, purpose and happiness. 'The Giving Way to Happiness is full of interesting insights from big-ticket philanthropists and prominent personalities, but it is also about something bigger- how we can all find happiness through helping others. If done right, giving may well be the greatest gift you can give yourself.' Adam Grant, professor, The Wharton School, University of Pennsylvania, and New York Times-bestselling author of Give and Take'This thoughtful look at philanthropy honestly examines the self-interest often involved in it and suggests that a self-focused approach to giving may in fact be entirely appropriate.' Publishers Weekly'Well done! A wonderful and timely contribution.' Christy Turlington Burns, founder of Every Mother Counts'The Giving Way to Happinesswill change the way you approach giving, shifting the focus from charity to empathy, from a one-way transfer to a mutually beneficial act, from guilt and obligation to pleasure and happiness. Jenny Santi, through her well-researched, eloquent, and insightful book, teaches us how we can help ourselves by helping others.' Carl Liederman, former CEO of One Young World, and founder & CEO of Liedership
Book Synopsis Laughter Yoga by : Madan Kataria, M.D.
Download or read book Laughter Yoga written by Madan Kataria, M.D. and published by Penguin. This book was released on 2020-04-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE
Download or read book Laughology written by Stephanie Davies and published by Crown House Publishing. This book was released on 2013-06-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to using laughter and humour as a thinking skill to feel better and communicate more effectively. This book will explain simple techniques that will improve the reader's ability to gain a more positive perspective in difficult situations and increase their happiness through adopting the techniques from the Laughology model.The key subjects covered are What is laughter;What is humour; The psychological connection;
Book Synopsis The Little Pocket Book of Happiness by : Lois Blyth
Download or read book The Little Pocket Book of Happiness written by Lois Blyth and published by Ryland Peters & Small. This book was released on 2015-07-09 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swap worry and anxiety for joy and contentment and choose to live in a happier way. Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. Happiness makes us feel glad to be alive. The Little Pocket Book of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to reconsider your life – consciously – so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone's grasp.
Book Synopsis The Happiness Project by : Gretchen Rubin
Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Book Synopsis Get Your SHIFT Together: How to Think, Laugh, and Enjoy Your Way to Success in Business and in Life, with a foreword by Jeffrey Gitomer by : Steve Rizzo
Download or read book Get Your SHIFT Together: How to Think, Laugh, and Enjoy Your Way to Success in Business and in Life, with a foreword by Jeffrey Gitomer written by Steve Rizzo and published by McGraw Hill Professional. This book was released on 2012-12-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to SHIFT your life! "Through shifting your focus and way of thinking, Steve Rizzo shows how to succeed on all levels of life, while actually enjoying the process. What could be better?! You will love the truth, the humor, and the wisdom this book contains." -- Dr. Mehmet Oz, host of The Dr. Oz Show and bestselling coauthor of You: The Owner's Manual "I’m positive you will love this book!” –- Jeffrey Gitomer, bestselling author of the Little Red Book of Selling "The stories in this book will make you think, laugh, and think again. It's an indispensable tool for maximizing your personal and professional success and happiness." -- Joe Vitale, bestselling author of The Attractor Factor "Engaging, hilarious, heartfelt, and authentic—just like Steve--this book is for anyone seeking more purpose and joy in business and in life. I couldn't put it down." -- Lt. Col. Rob "Waldo" Waldman, bestselling author of Never Fly Solo "With humor, research, and personal insights, Steve Rizzo will help you enjoy the journey of life, both personally and professionally. And he will make you laugh--bonus!" -- Chester Elton, bestselling coauthor of The Carrot Principle and All In "Everyone is looking for a road map. Steve provides the driving instructions for those who are ready to shift into high gear on the highway of life." -- Wayne B. Goldberg, President and CEO, La Quinta Inns and Suites "In a book overflowing with wit, passion, and serious truth, Steve helps you navigate that often elusive, yet vital shift in focus that allows you to reclaim the success, joy, and happiness for which your life was intended. Your eyes will be opened, and you will never be the same." -- Joseph Fusco, Vice President, Casella Waste Systems, Inc. LAUGH YOUR WAY TO SUCCESS . . . Who says you have to "get serious" to get everything you want out of life? According to Steve Rizzo, The Attitude Adjuster, you simply need to shift your attitude to get the ball rolling, both at work and in your personal life. In his funny and moving motivational guide, Rizzo shares the life-changing secrets that helped him confront his fears and shift from a promising career as a stand-up comic to his incredible success as a public speaker. Packed with humor, charm, and mind-altering insights--no, not that kind!--Rizzo's unique approach will show you how to: Find the humor in every situation Turn negatives into positives--every single day Make your workplace the best place to succeed Stop being a full-time resident of the Negative Zone Face your fears and get on with your life Make happiness a choice--and have fun doing it! Throughout the book, you'll find specific Attitude Adjustment Strategies that you can apply to every aspect of your professional and personal life. You'll learn how to avoid the Eeyore Syndrome, tap into your Humor Being, turn self-doubt into selfconfidence, and make everyday conversations more engaging and more productive. You'll discover a tried-and-true method for shutting down that selfdefeating Big Mouth inside your head--so you can listen to what's inside your heart. Along the way you'll hear about Rizzo's enlightening firsthand encounters with Eddie Murphy, Rodney Dangerfield, Naomi Judd, Christopher Reeve, and many more. It's all you need to get your shift together, and that's no joke. When the shift hits the fan, your new life begins--with love, with joy, and, of course, with laughter.
Download or read book Be Happy written by and published by Compendium Publishing & Communications. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise little gift book filled with delightful quotations reminding us that happiness is not a place to be but more a way of traveling.
Book Synopsis Laugh Your Way to a Better Marriage by : Mark Gungor
Download or read book Laugh Your Way to a Better Marriage written by Mark Gungor and published by Simon and Schuster. This book was released on 2008-03-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Mark has written a fun and enlightening book that can help all couples communicate and understand each other better.” —John Gray, PhD, author of Men Are from Mars, Women Are from Venus Based on Mark Gungor's popular seminars, this book filled with practical, rock-solid marriage advice builds on Gungor's success with tens of thousands of couples who credit him with enriching, and even saving, their marriages. By using his unique blend of humor and tell-it-like-it-is honesty, he helps couples get along and have fun doing it. Through exploring a variety of subjects including the myth of a "soul mate," the different ways men and women think, the conflicting levels of libido, and the necessity to forgive, Gungor proves that the key to marital bliss is not romance or destiny—it's work and skill. Couples need to work hard at maintaining their relationship and to have the skills to pull it off. The longer spouses wait to learn these skills, the greater their chance of wanting to bail, yet Gungor makes it easy for couples to bring their relationship to the next level.
Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller. Over 1 million copies sold! Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Book Synopsis I'm a Happy Hugglewug by : Niamh Sharkey
Download or read book I'm a Happy Hugglewug written by Niamh Sharkey and published by . This book was released on 2009 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun exploration of family life introduces very young readers to a brand-new family as well as words and counting. Full color.
Book Synopsis This Book Won't Make You Happy by : Niro Feliciano
Download or read book This Book Won't Make You Happy written by Niro Feliciano and published by Broadleaf Books . This book was released on 2022-04-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.
Download or read book Laugh written by Lisa Sturge and published by Hardie Grant Publishing. This book was released on 2017-05-04 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laughter is a physiological response that activates a plethora of beneficial reactions in the body. The elation you feel when you laugh and your body relaxes and releases endorphins is a great way of offsetting the physical effects of stress. The aim of the laughter healing techniques in this book is to help you to laugh more easily through a series of warm-up exercises that are then followed by a range of activities designed to get you giggling. Laughter does not come easily to everyone, but luckily the body cannot distinguish between real and simulated laughter – pretend laughter has the same beneficial effect as real laughter. The practice of laughter is suitable for everyone, including elderly groups. There are many different types of laughs – light chuckles, hearty chortles, full-on belly laughs – and when starting with a fake laugh it often quickly becomes a genuine laugh. When we laugh, we are present in the moment. Paying attention to the here and now is much needed in today's frenetic society. It helps us to notice the small details as well as the bigger picture. By learning to pause in our daily swirl of activities and become fully present to whatever is happening at that moment, then we will be able to pause and laugh easily too. Laughter is mindfulness in motion. We all need to laugh more. This book shows you how.
Book Synopsis The Little Book of Happiness by : Alison Davies
Download or read book The Little Book of Happiness written by Alison Davies and published by Quadrille Publishing. This book was released on 2018-01-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most folks are as happy as they make up their minds to be." - Abraham Lincoln Happiness is contagious, and it can change our emotions even when we're feeling sad. More than just a passing mood, it can sometimes feel out of reach as we become bogged down in daily stresses and become consumed by negativity. The Little Book of Happiness will show you how to live in the moment, flourish as an individual, and improve your wellbeing. Through uplifting tips, positive quotes, and simple exercises, learn how to let go and reclaim your smile.
Book Synopsis The Geography of Bliss by : Eric Weiner
Download or read book The Geography of Bliss written by Eric Weiner and published by Random House. This book was released on 2014-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a nation happy? Is one country's sense of happiness the same as another's? In the last two decades, psychologists and economists have learned a lot about who's happy and who isn't. The Dutch are, the Romanians aren't, and Americans are somewhere in between... After years of going to the world's least happy countries, Eric Weiner, a veteran foreign correspondent, decided to travel and evaluate each country's different sense of happiness and discover the nation that seemed happiest of all. ·He discovers the relationship between money and happiness in tiny and extremely wealthy Qatar (and it's not a good one) ·He goes to Thailand, and finds that not thinking is a contented way of life. ·He goes to the tiny Himalayan kingdom of Bhutan, and discovers they have an official policy of Gross National Happiness! ·He asks himself why the British don't do happiness? In Weiner's quest to find the world's happiest places, he eats rotten Icelandic shark, meditates in Bangalore, visits strip clubs in Bangkok and drinks himself into a stupor in Reykjavik. Full of inspired moments, The Geography of Bliss accomplishes a feat few travel books dare and even fewer achieve: to make you happier.
