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Author : Lat
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.3/5 (91 download)
Download or read book Lat's Lot written by Lat and published by . This book was released on 1978 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lat
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.:/5 (16 download)
Download or read book Lat's Lot written by Lat and published by . This book was released on 1990 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vicki Larson
Publisher : Cleis Press
ISBN 13 : 1627785450
Total Pages : 184 pages
Book Rating : 4.6/5 (277 download)
Download or read book LATitude written by Vicki Larson and published by Cleis Press. This book was released on 2024-07-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kourtney Kardashian and Travis Barker, who married in 2022, live a block away from each other. David and Victoria Beckham’s house has been designed with “his and hers” wings. Emma Watson strongly believes that nontraditional couples that don’t fit the cookie cutter mold communicate better. Is the secret to stronger long-term relationships spending a healthy amount of time together and apart? Live apart together relationships have increasingly been making headlines in recent years, not only in the United States, but internationally. While it’s hard to get a handle on just how many couples live apart from their romantic partners, it’s estimated that 10 percent of adults around the globe are in LATs. And each time the lifestyle appears in the media, more people are interested in knowing not just why, but how? Fret not! After years of conducting extensive research and interviews, longtime award-winning journalist and author Vicki Larson has some answers. LATitude: How You Can Make a Live Apart Together Relationship Work is the definitive guide to creating a successful live apart together relationship. From the day-to-day practicalities as well as dealing with stigma and judgment, to sex and legal concerns, Larson tackles various topics, while simultaneously busting the many myths about it. Taking into account different goals and values, she also introduces ideas of new family form into the collective societal consciousness, not as a threat to traditional partnering, but as a valuable addition.
Author : John Edward Kirkham
Publisher :
ISBN 13 :
Total Pages : 696 pages
Book Rating : 4.:/5 (5 download)
Download or read book Structural Engineering written by John Edward Kirkham and published by . This book was released on 1914 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bill Davis
Publisher : Lulu.com
ISBN 13 : 1329958748
Total Pages : 68 pages
Book Rating : 4.3/5 (299 download)
Download or read book Brutally Huge: The Body Parts written by Bill Davis and published by Lulu.com. This book was released on 2016-03-08 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brutally Huge: The Body Parts is a detailed, comprehensive method for working each body part.
Author : Tim Henriques
Publisher :
ISBN 13 : 9780991522408
Total Pages : 504 pages
Book Rating : 4.5/5 (224 download)
Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting
Author : LaReine Chabut
Publisher : John Wiley & Sons
ISBN 13 : 0470464062
Total Pages : 437 pages
Book Rating : 4.4/5 (74 download)
Download or read book Core Strength For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2009-01-06 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Author : Gary A. Boyd
Publisher : Ashgate Publishing, Ltd.
ISBN 13 : 9781409439127
Total Pages : 302 pages
Book Rating : 4.4/5 (391 download)
Download or read book Ordnance written by Gary A. Boyd and published by Ashgate Publishing, Ltd.. This book was released on 2013-01-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ordnance: War + Architecture & Space investigates how strategies of warfare occupy and alter built and other landscapes. Ranging across the modern period from the eighteenth century to the present day, the book presents a series of case-studies which operate in and between a number of settings and scales, from the infrastructures of the battlefield to the logistics of the domestic realm. The book explores the patterns, forms and systems that articulate militarised spaces, excavates how these become re-circulated and reconfigured within other domains and discusses the often ephemeral legacies and residues of these architectures.
Author : Rahul Mookerjee
Publisher : 0 Excuses Fitness
ISBN 13 :
Total Pages : 151 pages
Book Rating : 4./5 ( download)
Download or read book Pull-up CENTRAL written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2023-04-25 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fourth course in our pull-up series - and another highly acclaimed one from what the pre-orders say! I didnt need to put another course like this out given all the acclaim our other courses have gotten, but since there wasn't one dedicated to "tips alone" - here's a course for that alone. BENEFITS you’ll get from this course – If you implement these tips into YOUR pull-up and even other bodyweight routines, YOU will … … Progress to stratospheric levels at the pull-up – and do so effortlessly while getting better at pushups and all other bodyweight movements you do – INCLUDING squats. That alone is a mind bender for most folks that think squats have got nothing to do with pull-ups, but the Bodyweight Exercise Guru will show you otherwise as he is always “wont to”. … Be taken by the SCRUFF of the neck and literally forced, left with no choice but to get better at the exercise or just plain ole quit (in which case we don’t want you wanking around here no mo) … its either SURVIVE AND THRIVE, or DIE (metamorphically). Thats the spirit this course will arouse in you, like “no man ever has before” and you cannot go wrong with that sorta spirit! … tread paths on the pull-up NO man has ever trodden before – literally – some of these tips are literally worth their weight in gold my friend, you’ve never seen them anywhere else before, you never ever will. … lose fat and gain muscle so quickly that even you won’t believe it’s the same person looking back at you in the mirror a few weeks later. You’ll be fitting into clothes you wore as a teen – no kidding. …. get to “hallowed” numbers in the pull-up that even my other world class books on pull-ups did not address. Por ejempelo, 50 pull-ups per set – or even 100? Blink all you like, but it’s possible, very POSSIBLE, and in this book you’ll learn how! … build a grip of steel like never before. My other books do a fair job of this as well (the info in them) but THIS info takes that, pounds it into pulp, multiplies it by 10 or more and then re-emerges as lumps of muscle on those forearms. Don’t believe me? Ask Sly Stallone whose own forearms are the stuff of legend, and whose reported to have been on the same routines as what this book advocates. … will start cranking out one arm pull-ups effortlessly, willy nilly, truly the holy grail of strength and conditioning eh. … will take your core gains to the next level – so much so that punches will literally “rebound” off your midsection while you do very little other than stay “normal”. …. will turn into the closest thing to a human ape – or tiger in terms of that KILLER instinct which pull-ups build like few other movements can. … will turn into a mountain of muscle overall, and a bundle of sinew and tendons that will be every bit as strong, tough and rugged as they LOOK! … will be the STAR, the attraction at the gym, playground, or just at home as people look at you cranking out pull-ups effortlessly that they wish they could do, and in some cases cannot even after years of trying. And so much more, my friend. So much more!! I could write a tome here, and it would not be enough – so in short – take what the last three courses taught you, and this is literally the ICING on that cake which makes everything so special and worth it. And we’re just getting started! Friend, this course is MORE than worth it’s weight in gold, silver and platinum, and with the plethora of, the treasure trove of SECRETS – just WAITING TO BE UNVEILED by you – the pithy amount of LESS than $50 I am charging for it is a STEAL. This LITERALLY IS one of those courses every serious, or even halfway serious fitness trainee simply must have sitting on their bookshelf!! Get it NOW! Best, Rahul Mookerjee
Author : United States. Armed Services Board of Contract Appeals
Publisher :
ISBN 13 :
Total Pages : 1312 pages
Book Rating : 4.3/5 (243 download)
Download or read book Board of Contract Appeals Decisions written by United States. Armed Services Board of Contract Appeals and published by . This book was released on 2000 with total page 1312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dennis B. Weis
Publisher : Critical Bench
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)
Download or read book World Class Bench Pressing written by Dennis B. Weis and published by Critical Bench. This book was released on 2022-01-01 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back in the early 1990’s the 700 pound bench press wars were in their infancy and it was no surprise when I received a long distance phone call from Publisher and Executive Editor of MuscleMag International, Robert Kennedy to tell me about another new member of the elite 700 pound bench press club . His call was to inform me that a Super Heavyweight powerlifter named Ken Lain had broken Ted Arcidi’s 705.5 pound world record bench press, with a dynamic and successful attempt of 708.3 pounds and only on his second attempt, at The Deadliest Deadlift In the World meet in Longview, Texas on October 7, 1989. This e-book contains the contents of my 1990 interview for MuscleMag with Ken Lain regarding his training principles. Who is "The Yukon Hercules" You Ask? Dennis B. Weis is a Ketchikan, Alaska-based power/bodybuilder. He is a hard-hitting, uncompromising freelance professional writer and investigative research consultant in the fields of bodybuilding, nutrition, physiology, and powerlifting. Dennis was first published over two decades ago (1976) in the pages of Iron Man magazine. Since that time he has become known to almost every mainstream bodybuilding/physique magazine's readership throughout the United States and Europe. The magazines that publish his articles include and are not limited to Bodybuilding Monthly (U.K. publication), Exercise For Men Only, Hardgainer (Nicosia, Cyprus, publication), Iron Man, Muscle & Fitness, Muscle Mag International and Natural Bodybuilding & Fitness.
Author : Rahul Mookerjee
Publisher : 0 Excuses Fitness
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)
Download or read book Fitness CENTRAL! written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2018-10-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a fitness fanatic, and are truly interested in getting your current levels of strength and conditioning – as well as overall fitness to skyrocket to NEW levels altogether, you’re at the right place! This little manual has something for everyone as it were. If you’re just starting out, and are 300 lbs and looking to DROP weight quick, then this book is a great, great add on to the 0 Excuses Fitness System available through my website. If you’re a seasoned trainee, and are looking to blast past personal best’s in pull-ups - - or handstand pushups - - and assuming you’ve read the manuals I’ve put out on these, you’ll find something that’ll help you here as well! If you’re a grip monster - - or core training fanatic - - I’ll bet you anything you’ll find some new and interesting reads in this book. And so forth. This book truly has something for EVERYONE when it comes to fitness, my friend. My name is Rahul Mookerjee, and I’ve been in the fitness biz for years now. My first book “Fast and Furious Fitness” (currently out of print, but I’m going to bring it back very soon indeed as a “collector’s item both on my website and on Amazon etc) was published in 2011, and it became an instant hit thereafter. Folks were getting tired of spending big bucks at gyms, and getting nowhere. Folks were getting tired of all the hype promised by personal trainers and “booby builders” (most of whom were on the juice) in the gym - - and getting very little in the way of actual muscle or results for the hours they spent in the gym. Not to mention the nagging injuries just kept piling up. The “shoulders that hurt when you lift your arm up”. The nagging lower back pain. Elbow trouble … and of course, wrist and neck pain galore. None of this improved to any great degree with the traditional training methods folks were being raised on, and Fast and Furious Fitness was a breath of fresh air in that regard. And now, I'm bringing you all these years of training and "wisdom" in an easy to digest "collated" format that you'll love - and want to read over and over and OVER again for motivation, inspiration, and information galore! What you’ll learn from these tips -Finger tip pushups, and what you really need to know about them! -Why the way your muscles “look” aren’t the most important – or even a little bit important. -The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength. My manuals on grip training do a great job here ... and these tips are but the icing on the cake - - but a much needing icing! -The truth about calluses that most people will NOT tell you. -The one exercise combo that will give you explosive gains all over your upper body. Once you go this route, you’ll never go back … trust me! -Achieving the magic 500 in terms of pushups - - and more. -Getting to 500 UPHILL steps a day, and much, much more. -Why being on the heavy side isn't necessarily a disadvantage - and could even be considered an ADVANTAGE! This tip alone is worth it's weight in SPADES, my friend. -Facts on the handstand you likely never thought of, much less considered. -Why you aren't losing weight - despite seemingly doing all the right things. This one tip alone will boggle your mind - dive in, and you'll see what I mean! -How to work the legs with ... get this ... PUSHUPS! -How simple MOVEMENT done correctly can shed more fat than ever before -Can you save your own life if you had to? This little gem of a tip will get even the most seasoned of gym gorillas THINKING ... that is for sho! -What is the ideal length of time to exercise (hint - it's NOT what you've been told). And much, much more, my friend ... Dive in -- and be sure and write me back at [email protected] with your thoughts - we love hearing from YOU! Best, Rahul Mookerjee
Author : Peter Park
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219509
Total Pages : 304 pages
Book Rating : 4.7/5 (382 download)
Download or read book Rebound written by Peter Park and published by Da Capo Lifelong Books. This book was released on 2018-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestyle Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.
Author : Benjamin Maximilian Eisenhauer
Publisher : Benjamin Maximilian Eisenhauer
ISBN 13 :
Total Pages : 5008 pages
Book Rating : 4./5 ( download)
Download or read book The Great Dictionary English - Italian written by Benjamin Maximilian Eisenhauer and published by Benjamin Maximilian Eisenhauer. This book was released on with total page 5008 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dictionary contains around 70,000 English terms with their Italian translations, making it one of the most comprehensive books of its kind. It offers a wide vocabulary from all areas as well as numerous idioms. The terms are translated from English to Italian. If you need translations from Italian to English, then the companion volume The Great Dictionary Italian - English is recommended.
Author : Rahul Mookerjee
Publisher : 0 Excuses Fitness
ISBN 13 :
Total Pages : 91 pages
Book Rating : 4./5 ( download)
Download or read book Pull-ups – – “STUD” to “SUPER” stud within WEEKS written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2018-10-21 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're reading this, you've probably got through the basic pull-up course I put out a few years ago - a course, that has, quite LITERALLY turned the "average Joe" from "dud level" at pull-ups to "STUD" level. You're probably likely already in that elite category of folks that can at least do a single pull-up in good form - - and believe me, most adult "men" (I use quotes for a reason there!) cannot even do a single half ass pull-up to save their lives - - let alone do a pull-up in proper form without kicking, kipping or flailing like a leaf in a tornado. And if you've gotten to this level - well, congratulations my friend. You deserve it, and more.But always remember that achievement of one goal leads to striving for another. You must never and CANNOT ever be stagnant as you risk moving backwards and losing all the gains you made until now.Not only that - there is a world more to pull-ups that what you already know, and that's what I'm bringing you in this particular course.I wrote this ADVANCED course for YOU, the KEEN PULL-UP TRAINEE! I wrote this advanced course of YOU - the KEEN PULL-UP TRAINEE who WANTS - nay, DESIRES WITH A PASSION TO TAKE THINGS TO THE NEXT LEVEL ALTOGETHER! And finally, I wrote this course to tell you about different types of pull-ups - - some of which you have likely never heard of, or imagined before.All of these new exercises combined with the workouts beneath will get you to the next stage of pulling ability, and quickly. Once you get good at the different types of pull-ups mentioned herein, and start pounding out a few of the WORKOUTS mentioned therein, WATCH out.You will no longer be a "stud" at pull-ups. You will be at SUPER STUD level - within just a few WEEKS! Be prepared to be BLOWN away. Here is but SOME of what you'll learn in this course - - 25 different ways to do pull-ups that will leave you in the DUST and GOGGLING in wonder, my friend. Literally - you'll be learning variations on the pull-up that you've never ever even DREAMT of before, let alone HEARD OF!15 different WORKOUTS that will have your entire upper body squealing for mercy - and your muscle literally writhing in agony - and pulsating with a NEW life. How to get in a COMPLETE upper body workout - with just the pull-up alone (and if you do it right, it won't take you more than 15 minutes - and you'll be SPANKED at the end of it).RAW, ferocious animal like strength you cannot get from other movements. You'll be a NEW MAN (or woman) after a few days of doing what's specified in this course.A TRULY ripped and functionally (MEGA) strong midsection. You'll have slabs of GRANITE for abs, and your obliques will turn into twin corded pylons of steel-like power, endurance, flexibility and "feel"!Hidden secrets and KEYS to increasing the intensity and effectiveness of the pull-up that NO-ONE else is telling you - - including - - hold on to your hats - - how to change LEG positioning to completely change up the effect of the exercise! THIS ONE tip alone is worth the price of admission, my friend. That coveted "X" shape will be YOURS. Oh yes, it WILL! A grip like it was made of rebar, and fingers of IRON. Fingers like CLAWS, more like and hands like PLIERS. If folks were scared to shake your hand before - well, they'll definitely SHY away in FORCE now (hint - Read related testimonials/comments on this on the testimonials/grip page, hehe).Corded forearms with veins running up and down them pulsating with LIFE FORCE, ENERGY, VITALITY and STRENGTH!Massive, well built shoulders that are broader than a BARN DOOR, and are every bit as strong as they look! A MAMMOTH, BRAWNY upper back that looks like it belongs to an old timer.Traps extending all the way up to your ears that look like they belong on a silverback gorilla! A "packed" chest that literally RIPPLES - nay, STREAMS with muscle every time it moves!SUPER CARDIO, and how to get it with pull-ups.
Author : Lat
Publisher : Macmillan
ISBN 13 : 9781596431218
Total Pages : 152 pages
Book Rating : 4.4/5 (312 download)
Download or read book Kampung Boy written by Lat and published by Macmillan. This book was released on 2006-09-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relates the life experiences, from birth to beginning boarding school, of a boy growing up on a rubber plantation in rural Malaysia.
Author : John Hamilton Moore
Publisher :
ISBN 13 :
Total Pages : 550 pages
Book Rating : 4.0/5 (23 download)
Download or read book The New Practical Navigator ... written by John Hamilton Moore and published by . This book was released on 1800 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt:
