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La Ciencia Del Buen Dormir Edicion Mexicana
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Book Synopsis La ciencia del buen dormir (Edición mexicana) by : Dr. Javier Albares
Download or read book La ciencia del buen dormir (Edición mexicana) written by Dr. Javier Albares and published by Diana México. This book was released on 2023-11-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: El ser humano duerme una media de treinta años de su vida y su salud física y mental depende de lo bien que lo haga. Lograr un buen descanso es posible, necesario y puede cambiarte la vida. Dormir bien es vivir mejor, con más energía, felicidad, creatividad y empatía. El sueño es uno de los pilares de nuestra salud y, sin embargo, es el más olvidado y descuidado. La falta de sueño puede hacer de nuestra vida una auténtica condena y, aun así, durante décadas su importancia ha sido menospreciada a causa de nuestro ajetreado estilo de vida: actividades, preocupaciones, pantallas, estrés y una lista de tareas que priorizamos por encima de la necesidad de descanso. La ciencia del buen dormir es una obra de referencia que aúna todo el saber científico y médico que el Dr. Albares ha obtenido tras décadas atendiendo a los miles de pacientes que han recurrido a él en busca de ayuda. Una guía para poder comprender por qué necesitamos dormir, cómo podemos optimizar nuestro descanso, cómo detectar los trastornos del sueño que puedan necesitar atención médica y, en definitiva, cómo dormir más y mejor.
Download or read book La ciencia del buen dormir written by and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis La ciencia del buen dormir by : Javier Albares Tendero
Download or read book La ciencia del buen dormir written by Javier Albares Tendero and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dormir bien es vivir mejor, con más energía, felicidad, creatividad y empatía. El sueño es uno de los pilares de nuestra salud y, sin embargo, es el más olvidado y descuidado. La falta de sueño puede hacer de nuestra vida una auténtica condena y, aun así, durante décadas su importancia ha sido menospreciada a causa de nuestro ajetreado estilo de vida: actividades, preocupaciones, pantallas, estrés y una lista de tareas que priorizamos por encima de la necesidad de descanso.La ciencia del buen dormir es una obra de referencia que aúna todo el saber científico y médico que el Dr. Albares ha obtenido tras décadas atendiendo a los miles de pacientes que han recurrido a él en busca de ayuda. Una guía para poder comprender por qué necesitamos dormir, cómo podemos optimizar nuestro descanso, cómo detectar los trastornos del sueño que puedan necesitar atención médica y, en definitiva, cómo dormir más y mejor.... [Resumen del editor].
Book Synopsis Para soñar hay que dormir (Edición mexicana) by : Joan Ortín Meneses
Download or read book Para soñar hay que dormir (Edición mexicana) written by Joan Ortín Meneses and published by Diana México. This book was released on 2023-04-13 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Te cuesta dormirte? ¿Te despiertas en mitad de la noche y eres incapaz de conciliar el sueño otra vez? No eres el único: el 30 por ciento de los españoles padece alguna alteración del sueño, y el 50 por ciento la ha padecido alguna vez. No es un problema menor, pues difícilmente lograrás tus objetivos si no duermes bien. La buena noticia es que tiene remedio... y no estamos hablando de pastillas. Este libro examina las causas por las que sufrimos alteraciones del sueño y ofrece soluciones para recuperar el buen dormir. Los motivos por los que dormimos mal son variados: pasar por un momento personal difícil, tener miedos reales o imaginarios, estrés, depresión... El insomnio también puede derivarse de enfermedades físicas o mentales, pero la causa mayoritaria es, simple y llanamente, las preocupaciones. Joan Ortín Meneses es un experto en insomnio; lo ha padecido y ha dedicado años de su vida a investigar cómo acabar con él. Aquí analiza los factores que inciden en el sueño (cronotipos, ritmos circadianos, habitación, ciclos del sueño, hábitos) y repasa los elementos que ayudan al buen dormir (de la meditación a la melatonina, pasando por cómo activar la glándula pineal). Pero va más allá y trata también el tema del inconsciente, explicando cómo se construyen los conflictos internos y detallando cómo superarlos. Todo narrado con un estilo cercano, ameno y sin artificios. El autor ofrece un enfoque diferente sobre un problema que no ha dejado de aumentar a raíz de la crisis sanitaria y económica de los últimos años. Si no gozas de un sueño reparador, no permitas que la situación vaya a más. Sigue los consejos de este libro, vuelve a dormir como un bebé y consigue la energía que necesitas para cumplir tus sueños.
Book Synopsis Dormir bien. Cómo solucionar los trastornos del sueño by : OCU Ediciones S.A
Download or read book Dormir bien. Cómo solucionar los trastornos del sueño written by OCU Ediciones S.A and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Obras Completas by : Francisco Hernandez
Download or read book Obras Completas written by Francisco Hernandez and published by . This book was released on 1960 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A New Reference Grammar of Modern Spanish by : John Butt
Download or read book A New Reference Grammar of Modern Spanish written by John Butt and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: (abridged and revised) This reference grammar offers intermediate and advanced students a reason ably comprehensive guide to the morphology and syntax of educated speech and plain prose in Spain and Latin America at the end of the twentieth century. Spanish is the main, usually the sole official language of twenty-one countries,} and it is set fair to overtake English by the year 2000 in numbers 2 of native speakers. This vast geographical and political diversity ensures that Spanish is a good deal less unified than French, German or even English, the latter more or less internationally standardized according to either American or British norms. Until the 1960s, the criteria of internationally correct Spanish were dictated by the Real Academia Espanola, but the prestige of this institution has now sunk so low that its most solemn decrees are hardly taken seriously - witness the fate of the spelling reforms listed in the Nuevas normas de prosodia y ortograjia, which were supposed to come into force in all Spanish-speaking countries in 1959 and, nearly forty years later, are still selectively ignored by publishers and literate persons everywhere. The fact is that in Spanish 'correctness' is nowadays decided, as it is in all living languages, by the consensus of native speakers; but consensus about linguistic usage is obviously difficult to achieve between more than twenty independent, widely scattered and sometimes mutually hostile countries. Peninsular Spanish is itself in flux.
Book Synopsis Iron Hearted Violet by : Kelly Barnhill
Download or read book Iron Hearted Violet written by Kelly Barnhill and published by Little, Brown Books for Young Readers. This book was released on 2012-10-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newbery Medal winner Kelly Barnhill spins a wondrously different kind of fairy-tale: In most fairy tales, princesses are beautiful, dragons are terrifying, and stories are harmless. But this isn't most fairy tales... Princess Violet is plain, reckless, and quite possibly too clever for her own good. Particularly when it comes to telling stories. One day she and her best friend, Demetrius, stumble upon a hidden room and find a peculiar book. A forbidden book. It tells a story of an evil being, called the Nybbas, imprisoned in their world. The story cannot be true--not really. But then the whispers start. Violet and Demetrius, along with an ancient, scarred dragon-the last dragon in existence, in fact-may hold the key to the Nybbas's triumph or its demise. It all depends on how they tell the story. After all, stories make their own rules. Iron Hearted Violet is a story about the power of stories, our belief in them, and how one enchanted tale changed the course of an entire kingdom. A 2012 Andre Norton Award Finalist A Parents' Choice Gold Award Winner
Book Synopsis The SAGE Handbook of Human Trafficking and Modern Day Slavery by : Jennifer Bryson Clark
Download or read book The SAGE Handbook of Human Trafficking and Modern Day Slavery written by Jennifer Bryson Clark and published by SAGE. This book was released on 2018-12-10 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people around the world are forced to work without pay and under threat of violence. These individuals can be found working in brothels, factories, mines, farm fields, restaurants, construction sites and private homes: many have been tricked by human traffickers and lured by false promises of good jobs or education, some are forced to work at gunpoint, while others are trapped by phony debts from unscrupulous moneylenders. The SAGE Handbook of Human Trafficking and Modern-Day Slavery provides a comprehensive, interdisciplinary and global look at the diverse issues surrounding human trafficking and slavery in the post-1945 environment. Covering everything from history, literature and politics to economics, international law and geography, this Handbook is essential reading for academics and researchers, as well as for policy-makers and non-governmental organisations
Book Synopsis The Mostly True Story of Jack by : Kelly Barnhill
Download or read book The Mostly True Story of Jack written by Kelly Barnhill and published by Little, Brown Books for Young Readers. This book was released on 2011-08-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newbery Medal-winner Kelly Barnhill's debut novel is an eerie tale of magic, friendship, and sacrifice. Enter a world where magic bubbles just below the surface. . . . When Jack is sent to Hazelwood, Iowa, to live with his strange aunt and uncle, he expects a summer of boredom. Little does he know that the people of Hazelwood have been waiting for him for quite a long time. When he arrives, he begins to make actual friends for the first time in his life-but the town bully beats him up and the richest man in town begins to plot Jack's imminent, and hopefully painful, demise. It's up to Jack to figure out why suddenly everyone cares so much about him. Back home he was practically... invisible. The Mostly True Story of Jack is a stunning debut novel about things broken, things put back together, and finding a place to belong. "There's a dry wit and playfulness to Barnhill's writing that recalls Lemony Snicket and Blue Balliett...a delightfully unusual gem." --Los Angeles Times
Download or read book Lector written by and published by . This book was released on 1987 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Silva Mind Control Method by : Jose Silva
Download or read book The Silva Mind Control Method written by Jose Silva and published by Simon and Schuster. This book was released on 2022-04-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: New York: Simon and Schuster, 1977
Book Synopsis The Works of William H. Prescott by : William Hickling Prescott
Download or read book The Works of William H. Prescott written by William Hickling Prescott and published by . This book was released on 1968 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Failure of Modern Civilization and the Struggle for a "deep" Alternative by : Claudia von Werlhof
Download or read book The Failure of Modern Civilization and the Struggle for a "deep" Alternative written by Claudia von Werlhof and published by Beiträge zur Dissidenz. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Western civilization is the Utopia of a better and higher life on Earth. The globalization of neo-liberalism proves that this project has failed. The paradigm of «Critical Theory of Patriarchy» explains this failure and discusses alternatives. By confronting the central civilizations in history, the egalitarian, life-oriented matriarchal one, and the hierarchical, nature and life dominating, hostile patriarchal one, we see that 5000 years of patriarchy have «replaced» matriarchies and nature itself by a «progressive» counter-world of «capital». This transformation characterizes «capitalist patriarchy» including «socialism». Its demise is due to the «alchemical» destruction of the world's resources, thought of, theologically legitimized and fetishized as «creation». This violence is not recognized. Elites have, instead, begun with a new «military alchemy», treating the whole Planet as weapon of mass destruction. Hence, the «Planetary Movement for Mother Earth».
Download or read book Cosmos Latinos written by Andrea L. Bell and published by Wesleyan University Press. This book was released on 2003-07-31 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first-ever collection of Latin American science fiction in English.
Book Synopsis I the Supreme by : Augusto Roa Bastos
Download or read book I the Supreme written by Augusto Roa Bastos and published by Vintage. This book was released on 2019-02-26 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: I the Supreme imagines a dialogue between the nineteenth-century Paraguayan dictator known as Dr. Francia and Policarpo Patiño, his secretary and only companion. The opening pages present a sign that they had found nailed to the wall of a cathedral, purportedly written by Dr. Francia himself and ordering the execution of all of his servants upon his death. This sign is quickly revealed to be a forgery, which takes leader and secretary into a larger discussion about the nature of truth: “In the light of what Your Eminence says, even the truth appears to be a lie.” Their conversation broadens into an epic journey of the mind, stretching across the colonial history of their nation, filled with surrealist imagery, labyrinthine turns, and footnotes supplied by a mysterious “compiler.” A towering achievement from a foundational author of modern Latin American literature, I the Supreme is a darkly comic, deeply moving meditation on power and its abuse—and on the role of language in making and unmaking whole worlds.
Book Synopsis Toolkit for Counseling Spanish-Speaking Clients by : Lorraine T. Benuto
Download or read book Toolkit for Counseling Spanish-Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.
