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Kindness
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Book Synopsis Body Kindness by : Rebecca Scritchfield
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Download or read book Tiny Acts of Kindness written by Thuy Ha and published by Beaver's Pond Press. This book was released on 2019-04-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a simple smile to a soft wave hello, tiny acts of kindness can fly to faraway places . . . then flutter right back into your arms. In Tiny Acts of Kindness, author-illustrator Thuy Ha weaves a heartwarming rhythmic tale about the magical powers of kindness.
Download or read book The Kindness Book written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2019-10-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Todd Parr uses his signature blend of playfulness and sensitivity to explore the value and joy in being kind to others. With his colorful illustrations, playful humor, and inclusive storytelling, beloved author Todd Parr has long been a favorite among young readers and caregivers. His books promote an essential message of love and acceptance that is inspiring, empowering, and accessible. Kindness is listening. Kindness is saying sorry. Kindness is helping things grow. With his trademark bright colors and bold lines, Todd Parr takes on a topic more important than ever: being kind to each other. No matter what, you can always choose to be kind—and what a wonderful thing to be! The Kindness Book is the perfect introduction to a timely and timeless concept, and a great way to instill empathy from a young age.
Download or read book Kindness written by Zelig Pliskin and published by Mesorah Publications. This book was released on 2000 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual on how to make a difference in other people's lives - what could be better? A manual that is complete with inspiring stories, illuminating insights and down to earth formulas. Irresistible! Like Rabbi Zelig Pliskin's earlier successful books, Kindness reveals his keen understanding of human nature, its shortcomings and people's remarkable capacity to overcome them -- if only given the proper tools. With advice on how to become aware of another person's specific needs, how to increase the quality and quantity of your kind acts, and how to incorporate kindness into your sense of self, this book provides these tools in welcome abundance. Just read this book and see how transforming the lives of others will transform your own life into one that is more joyous and fulfilled!
Book Synopsis The Meaning of Kindness by : Joanna Szafran
Download or read book The Meaning of Kindness written by Joanna Szafran and published by V&R Unipress. This book was released on 2024-01-22 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scholarly reflection on kindness raises a variety of issues and perspectives. In order to consider the impact of kindness on various aspects of human existence, it is first necessary to give it a concrete meaning. This seemingly simple task turns out to be quite challenging. The prevailing definitional chaos in the literature, the lack of consensus on basic terminological assumptions, indicates a deficit in the theoretical understanding of the concept of kindness and, perhaps more importantly, poses a problem when attempting to verify existing empirical findings, raising doubts about the generalizability of the conclusions and possible comparative studies. The book is an attempt to clarify the definition of the phenomenon of kindness. It is the result of the first research of its kind and carried out on such a scale in Poland. The main aim of the study was to determine how Polish youth understands the concept of kindness.
Download or read book Kindness written by Gill Hasson and published by John Wiley & Sons. This book was released on 2018-06-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover kindness and rediscover your worth Have you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you — you just need to learn how to see it. Kindness shows you how to do just that, and inspires you to take part with tips, ideas, recommendations and advice. You will learn to see yourself and your surroundings in a kinder, happier way. Kindness is not people-pleasing; people-pleasing comes from a place of anxiety, while kindness is borne out of empathy. Kindness expects no reward or recognition, and is just as beneficial to the giver as the receiver. Kindness can be a grand gesture, or something as simple as a smile. It can be quiet or loud, simple or complex. This book helps you internalise the fundamental truth that kindness does not require wealth or possessions, or material giving at all — whatever you have to offer is enough, and it may just change someone’s life. Learn how to: See the silver lining and take care of yourself in difficult times. Do and say kind things when you're not feeling very kindly. Sustain the warm feelings that come from helping others. Express kindness even when other people are rude or critical. Enjoy self-care and treating yourself. Opportunities to be kind present themselves every day, and here you’ll learn how to notice them. Your self-esteem and confidence will grow as you discover the pure joy of helping others, and you’ll feel more comfortable allowing others to help you. In a world where kindness seems to get lost in the shuffle of worry, anxiety, aggression and worse, Kindness shows you how to bring it back into the light.
Book Synopsis A Case for Kindness by : Steve Broidy
Download or read book A Case for Kindness written by Steve Broidy and published by Myers Education Press. This book was released on 2019-08-06 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Simple acts of kindness” are not so simple. Broidy argues both for the complexity of kindness in action, and for the value of an approach to teachers’ relationship with their students and other clients that is rooted in a “sensibility of kindness.” Broidy’s case for kindness begins by disentangling the concept of kindness from its many near relations. He traces the role of kindness and related concepts in both American educational history and in modern organizations promoting their versions of kindness. Broidy explores the ways we decide ethical questions, focusing on the complex of perceptions, emotions, dispositions, and priorities that form our ethical sensibilities. He argues that a sensibility oriented toward kindness is the best foundation for a teaching ethic; and shows how new and working teachers can develop and employ such a teaching ethic. Finally, he connects a kindness-oriented teaching ethic to the societal need to maintain and develop a long-term democratic ideal. Perfect for courses such as: Foundations, Philosophy of Education, Introduction to Education, Methods, Professional Ethics, Teacher Education
Download or read book Deep Kindness written by Houston Kraft and published by Tiller Press. This book was released on 2020-09-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Deep Kindness reminds us that when we show up in our lives with empathy, compassion, and love, our world changes for the better.” —Leon Logothetis, bestselling author of The Kindness Diaries Spread meaningful kindness in your everyday life with this essential guidebook to making the world a kinder, more accepting place. Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and anxious than ever. But with quotes like, “Just be kind” or, “Throw kindness around like confetti,” we’ve oversimplified what it takes to actually demonstrate kindness in a world crying out for it. Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well—and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.
Book Synopsis The Kindness Quotient by : Rhonda Sciortino
Download or read book The Kindness Quotient written by Rhonda Sciortino and published by Hatherleigh Press. This book was released on 2018-09-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of kindness to change your world. KQ, or kindness quotient, is a measure of how much each of us embodies the virtues of kindness, caring and generosity. A high KQ means taking advantage of all opportunities to be kind and finding personal success by bringing kindness into the world. Now there’s a way to boost your KQ and maximize your kindness potential. The Kindness Quotient helps you understand exactly how kindness affects, and is affected by, everything you do. In doing so, we learn to better appreciate the importance of kindness in our personal and professional lives and learn new ways to share and experience the best that the world has to offer. With The Kindness Quotient, you will: - Develop the proactive habits of successful kind people - Learn how kindness shown to others can boost your happiness - Experience how tapping into the power of kindness can create success at work, at home and in the world - Pinpoint new opportunities for kindness in your daily life - Learn to embody the nine principles of kindness Each of us has the potential to improve the world around us and increase our level of peace and happiness through kindness. So, what’s your KQ?
Book Synopsis Capitalizing on Kindness by : Kristin Tillquist
Download or read book Capitalizing on Kindness written by Kristin Tillquist and published by Red Wheel/Weiser. This book was released on 2008-09-26 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers important tips and practical suggestions for gaining an advantage in business through acts of kindness and respect by highlighting how a good rapport and caring attitude benefits the bottom line, creating a culture of kindness at work, and avoiding barriers when using kindness as a strategy for success.
Book Synopsis The Law of Kindness by : Derrick Jackson
Download or read book The Law of Kindness written by Derrick Jackson and published by Balboa Press. This book was released on 2015-03-26 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the Christian, no magic wand exists for effective soul winning. We have been given the Person of the Holy Spirit as our helper, along with tools such as using the law, wisdom, prayer etc., to guide us in our efforts to obey the Great Commission. However, all of our feeble efforts must rest upon the foundation of Gods nature. Just like the foundation of a building must be strong to allow and sustain its erection, so too must Christ-followers draw the lost to the cross from the bedrock of Gods nature of kindness. The kindness of God is not simply a politically correct clich, but the very key to unlocking the heart of the unbeliever.
Book Synopsis The Keys to Kindness by : Claudia Hammond
Download or read book The Keys to Kindness written by Claudia Hammond and published by Canongate Books. This book was released on 2022-11-10 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better, in however small a way, feels good and does good. Did you know kinder bosses are more successful bosses? That paying it forward can help build a purpose-driven life? Being kind strengthens relationships. Acts of kindness, whether given or received, improve our mental and physical health. Drawing on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, Claudia Hammond sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world. It’s time for a kindness revolution.
Book Synopsis Practice Random Acts of Kindness by : The Editors of Random Acts of Kindness
Download or read book Practice Random Acts of Kindness written by The Editors of Random Acts of Kindness and published by Mango Media. This book was released on 2007-02-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of inspiring meditations, affirmations, and true stories, this book acts as a guide to creating real change in our world through acts of kindness. All over the nation and beyond, people are realizing the power of kindness. With one act, you can change someone’s day—and make the world a better place. It doesn’t take much to offer kind words or deeds to someone, but it can change the whole course of their day. When we participate in random acts of kindness, we join the movement of building a better future. This book by the editors of the Random Acts of Kindness series, with a foreword by Rabbi Harold Kushner, presents readers with a motivational guide to living out kindness each day of our lives. From the wake of Hurricane Katrina to the tragedy of the tsunami to troops in Iraq performing acts of daily compassion, this book highlights the ways in which people are working towards creating a more benevolent world. It demonstrates the weight that a single act of compassion can have and how powerful our actions can be when we all join together. In addition to inspiring true stories, this “course in compassion” includes meditations, affirmations, and suggestions for how you can go out and make a difference. Filled with practical wisdom and motivational quotes, this book is your go-to guide for turning the kindness spark into a flame. “One of the best things about this spiritual practice is that it is portable and can be done anywhere and anytime. Kindness brings joy and happiness into the lives of others and opens our hearts.” —Spirituality & Practice
Book Synopsis Pearls of Jewish Wisdom on Living with Kindness by : Shmuly Yanklowitz
Download or read book Pearls of Jewish Wisdom on Living with Kindness written by Shmuly Yanklowitz and published by Wipf and Stock Publishers. This book was released on 2023-06-29 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, we will share forty lessons, each with its own unique theme. The common thread to the series is living with deeper kindness. How can the Jewish tradition inspire us to live with deeper love and compassion? How can Jewish pearls of wisdom inform how we care for one another? The book contains five sections: Kindness Toward Specific Individuals; Kindness Toward All Individuals; Kindness Through Restraint; Care for Our Environment; and Self-Improvement as a Catalyst for Kindness to Others. The first two sections address proactive kindness towards our fellow humans; the third addresses kindness by avoiding hurting others; the fourth, kindness towards all of God's creations, including animals and nature, as kindness cannot be only people-directed; the fifth serves as a starting point and catalyst for all of the above, for without first being kind to ourselves and improving our general character we cannot be truly kind towards others. The argument is not only that God wants us to live with kindness and that Torah necessitates it, but that kindness has the greatest chance of bringing happiness and meaning to our lives.
Book Synopsis Loving-Kindness Meditation by : Bill Scheffel
Download or read book Loving-Kindness Meditation written by Bill Scheffel and published by . This book was released on 2003 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving-kindness is a spiritual belief and practice found in almost all religions, including Judaism, Christianity, and Buddhism. Its main tenet focuses on the intention of one person to direct good will and loving prayers to another person. Anyone who prays for the happiness, safety, and good health of a loved one or stranger is practicing loving-kindness. This book of teachings and meditations explains how to energize your own prayers and good wishes with the regular practice of the traditional Buddhist loving-kindness meditation. Bill Scheffel, a poet and teacher, explains how important it is to first offer yourself loving-kindness before you begin to offer that love and support to others. Illustrated with glorious full-color photography with quotes ranging from the Bible to poetry, Loving-kindness Meditation is a one-of-a-kind explanation of a prayer common to us all: The prayer for love and peace for all people. Book jacket.
Book Synopsis Illustrations of the Law of Kindness by : George Washington Montgomery
Download or read book Illustrations of the Law of Kindness written by George Washington Montgomery and published by . This book was released on 1841 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Kindness and the Good Society by : William S. Hamrick
Download or read book Kindness and the Good Society written by William S. Hamrick and published by State University of New York Press. This book was released on 2012-02-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2004 Edward Goodwin Ballard Book Prize in Phenomenology presented by the Center for Advanced Research in Phenomenology with interest from a fund raised from Professor Ballard's family, students, and friends Kindness and the Good Society utilizes phenomenology and a wide variety of traditional and non-traditional sources to provide the first comprehensive account of kindness in any genre of philosophy. Remarkably rich in descriptive detail and drawing upon a wide range of examples, including literary sources, current affairs, and traditional philosophical texts, Hamrick's book rescues kindness from the purposeful neglect of deontological and utilitarian ethical theories. Beginning with an account of the personal and social areas of ethical and moral comportment, Hamrick addresses what is not intuitively obvious about kindness and its opposite, details a critical kindness that avoids both naiveté as well as popular cynicism, and guides us toward a new notion of aesthetic humanism.
