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Killarney Provincial Park La Cloche Silhouette Trail Guide
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Author :Melissa A. McCulloch Publisher :Killarney, Ont. : Friends of Killarney Park ISBN 13 :9780779479863 Total Pages :150 pages Book Rating :4.4/5 (798 download)
Book Synopsis Killarney Provincial Park La Cloche Silhouette Trail Guide by : Melissa A. McCulloch
Download or read book Killarney Provincial Park La Cloche Silhouette Trail Guide written by Melissa A. McCulloch and published by Killarney, Ont. : Friends of Killarney Park. This book was released on 2005 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Becoming A Consummate Athlete by : Peter Glassford
Download or read book Becoming A Consummate Athlete written by Peter Glassford and published by Independently Published. This book was released on 2020-11-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!
Book Synopsis Ontario Provincial Parks by : Allen MacPherson
Download or read book Ontario Provincial Parks written by Allen MacPherson and published by Erin, Ont. : Boston Mills Press. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the 302 interpretive and hiking trails in Ontario's provincial parks with an in-depth look at selected trails in each region of the province. Appropriate for novices, most walks are under two hours. The revised edition is fully updated.
Download or read book Ulysses written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Download or read book The Happy Camper written by Kevin Callan and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A camping guide features basic wilderness instructions on such topics as reading a map, selecting a campsite, staking a tent, cooking meals, and administering first aid.
Book Synopsis Hiking in Ontario by : Hunter Publishing
Download or read book Hiking in Ontario written by Hunter Publishing and published by Ulysses Travel Guides. This book was released on 2005 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking in Ontario gives in-depth coverage of some 400 trails in 65 parks and conservation areas, rated by level of difficulty, plus a listing of more than 160 additional hiking locations. More than 20 maps to keep you on track. All the necessary practical information (directions, trailheads, services) are given, as well as descriptions of each area's natural and cultural features.
Book Synopsis The Brave Athlete by : Simon Marshall
Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Book Synopsis A Fork in the Trail by : Laurie Ann March
Download or read book A Fork in the Trail written by Laurie Ann March and published by ReadHowYouWant.com. This book was released on 2011-02 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook, A Fork in the Trail, will forever change the way you eat on your outdoor adventures, whether backpacking in the wilderness, paddling, or even car camping. Inspired by foods from all over the world and the guiding principle of ''if you wouldn't eat it at home, why eat it in the backcountry,'' Laurie Ann March has created 208 lightweight, mouth-watering recipes to turn an ordinary backcountry trip into a gourmet adventure. Some recipes are cooked and dehydrated before the trip, a process that's surprisingly easy. Preparing dishes such as Lemon Wasabi Hummus is as simple as adding boiling water. Other recipes, like Tropical Couscous and Chai Tea Pancakes, can be prepared in camp in just minutes. Laurie also demystifies backcountry baking; who wouldn't want to end a long day of hiking with comforting Pear Berry Crumble topped with Trail Yogurt? The author an, outdoor chef extraordinaire, has compiled only those recipes that survived ease of preparation and rigorous taste tests (by the author and many of her lucky friends). And of course, all are lightweight. Most recipes are found nowhere else: Garlic Shrimp with Orange and Balsamic Sauce, anyone? You'll also find kid-friendly recipes that they can make themselves In addition to the recipes, A Fork in the Trail covers menu planning, recipe creation, and meal planning for families and larger groups.
Book Synopsis Anagram Solver by : Bloomsbury Publishing
Download or read book Anagram Solver written by Bloomsbury Publishing and published by Bloomsbury Publishing. This book was released on 2009-01-01 with total page 719 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anagram Solver is the essential guide to cracking all types of quiz and crossword featuring anagrams. Containing over 200,000 words and phrases, Anagram Solver includes plural noun forms, palindromes, idioms, first names and all parts of speech. Anagrams are grouped by the number of letters they contain with the letters set out in alphabetical order so that once the letters of an anagram are arranged alphabetically, finding the solution is as easy as locating the word in a dictionary.
Book Synopsis A Paddler's Guide to Killarney and the French River by : Kevin Callan
Download or read book A Paddler's Guide to Killarney and the French River written by Kevin Callan and published by Erin, Ont. : Boston Mills Press. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the twenty canoeing, kayaking and hiking trips in Ontario's Killarney-French River, including detailed route descriptions, maps showing all access points, important river features and accurate portage lengths.
Book Synopsis La Cloche Silhouette Trail : Killarney Provincial Park by : Ontario. Ministry of Natural Resources
Download or read book La Cloche Silhouette Trail : Killarney Provincial Park written by Ontario. Ministry of Natural Resources and published by . This book was released on 1987 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis In the Footsteps of the Group of Seven by : Jim Waddington
Download or read book In the Footsteps of the Group of Seven written by Jim Waddington and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes reproductions of original paintings by the Group of Seven and contemporary photographs of the locations where the original works were created.
Book Synopsis Temagami Canoe Routes by : Hap Wilson
Download or read book Temagami Canoe Routes written by Hap Wilson and published by Temagami, Ont. : Northern Concepts. This book was released on 1999-03-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Temagami, located in northern Ontario (five hours north of Toronto by car) is a world-renowned canoe tripping destination featuring over 4,000 square miles of canoe country. The waterways of the Temagami region are particularly attractive since many of the routes form convenient trip loops. Hap Wilson compiles more than 25 canoe route descriptions, including hiking trails that cater to wilderness paddlers from beginner to expert. Climb Maple Mountain, camp at Centre Falls, listen to the wolves howl, or fish its fabled deep waters -- Temagami has it all.
Book Synopsis Wilderness Ontario by : Gary McGuffin
Download or read book Wilderness Ontario written by Gary McGuffin and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pictorial celebration of Ontario's vast wilderness areas that features 240 color photographs that are the favorite places from over two decades of travels by the McGuffins. The book includes an introductory essay and short captions.
Book Synopsis Words to Rhyme with by : Willard R. Espy
Download or read book Words to Rhyme with written by Willard R. Espy and published by Checkmark Books. This book was released on 2001 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-use dictionary of over 80,000 rhyming words.
Download or read book Bravey written by Alexi Pappas and published by Dial Press Trade Paperback. This book was released on 2022-01-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE • “Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t put it down.”—Adam Grant run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born. At the same time, Pappas had big creative dreams, too: She wanted to make movies, write, and act. Despite setbacks and hardships, Pappas refused to pick just one lane. She put in a tremendous amount of hard work and wouldn’t let anything stand in her way until she achieved all of her dreams, however unrelated they may seem to outsiders. In a single year, 2016, she made her Olympic debut as a distance runner and wrote, directed, and starred in her first feature film. But great highs are often accompanied by deep lows; with joy comes sorrow. In Bravey, Pappas fearlessly and honestly shares her battle with post-Olympic depression and describes how she emerged on the other side as a thriving and self-actualized woman. Unflinching, exuberant, and always entertaining, Bravey showcases Pappas’s signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and an artist—foremost among them, how to be brave. Pappas’s experiences reveal how we can all overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how every one of us can become a bravey.
