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Kicking Your Stress Habits
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Book Synopsis Kicking Your Stress Habits by : Donald A. Tubesing
Download or read book Kicking Your Stress Habits written by Donald A. Tubesing and published by Signet Book. This book was released on 1989-04-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through a series of questionnaires called "Stop and Reflect," the author aims to help the reader assess his stress level and the habits and values that contribute to it.
Book Synopsis Kicking Your Holiday Stress Habits by : Nancy Loving Tubesing
Download or read book Kicking Your Holiday Stress Habits written by Nancy Loving Tubesing and published by Whole Person Associates. This book was released on 1996-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Kicking Your Holidy Stress Habits by : Nancy Loving Tubesing
Download or read book Kicking Your Holidy Stress Habits written by Nancy Loving Tubesing and published by . This book was released on 1996 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stress Is Optional! written by Adam Timm and published by Createspace Independent Publishing Platform. This book was released on 2013-03-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic stress is killing you. Literally. As you worry about traffic, demands at work, finances, what to eat, how to dress, keeping up with the Joneses, the body continually releases small doses of stress hormones into the bloodstream. Over time, these hormones, which are toxic when the body is subjected to them over long periods of time, cause the body to break down. High blood pressure, acid indigestion, forgetfulness, a short temper, insomnia, fatigue, frustration, and a general feeling of discontent are just some of the symptoms of a body overdosing on stress hormones.But it doesn't have to be this way. We can change the way we relate to the things that stress us out. We can rewire our habitual patterns of thinking and choose a life of less stress. We can realize the truth that Stress is Optional.In this life-changing book, meditation coach and stress relief specialist Adam Timm provides easy and accessible exercises to see through your stress, giving you powerful techniques and tools for:• Awareness: Find out what chronic stress is and how it impacts the body.• Understanding: How is chronic stress affecting your life?• Action: Take action to change your relationship with daily stressors so that they no longer push you around.If you're sick of feeling out of control and out of time, this book will give you your life back.Features "See Through Your Stress" activities at the end of each chapter, a Practice Guide that gives you everything you need to kick your stress habit, along with inspiring quotes, powerful stories, the latest research on the toll that chronic stress takes on the body.“This book saved my life.” - Dana Lin, Author and former “Type A” personalityAdam Timm's life was a prison. A 911 operator for 7 years, he suffered stress at work, stress at home, toxic relationships, tension headaches, indigestion, frequent road rage battles and general feelings of misery. Ah, the life of the chronically stressed! In just 6 months, using the tools and techniques contained in this book, Adam went from stressed-out and miserable to living a life of purpose. And he didn't have to quit his job, didn't move out of the Adam Timm country, didn't get a new car, new clothes or even a new hair-do.In these pages, Adam shows you how to see beyond the claustrophobia of chronic stress and take your life back.IF • you feel like there's no time for anything anymore• tension and anxiety overwhelm you• your day spins you out of control• stress leaves you hopeless and frustrated• you can't enjoy your days offAND YOU NEED A WAY OUT, NOW!! This book is for you.
Book Synopsis Kick the Worry Habit by : Lynne Daly
Download or read book Kick the Worry Habit written by Lynne Daly and published by Createspace Independent Publishing Platform. This book was released on 2016-10-05 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How Kick the Worry Habit and Start to Enjoy life,With this Wonderful book! we humans, seem to worry all the time, about everything under the sun; we worry about our jobs, families, relationships and even our future, and by allowing all this space in the mind to be took up with negative thoughts can really take a toll on your happiness and even on your ability to live your life the way you want it to be, because you are being constantly blocked by your anxiety and the habit of worrying over every little thing that comes your way. It's something we find ourselves all doing and it is not something to be ashamed of, but it is something that you should try to keep in check, for your own sake and the people in your close circle. At the end of the day, worrying over something that you can't control its outcome and you are almost certainly torturing yourself over absolutely nothing. The bottom line in this problem is precisely the inherent futility of your mental gymnastics, because while you imagine hundreds of different things you could have done differently or ways in which a situation could descend into chaos, in the real world, life goes on, as usual, with absolutely no interference caused by your thoughts. Worrying is not something you ever win from and it is, in fact, a source of constant stress, irritation, anxiety and even illness, in its most severe forms. Negative thinking and pessimism have been proven to be detrimental to our mental and physical health and to our overall happiness, so the best thing you can do for yourself is to eliminate your negative thoughts. It is completely doable, and all you need is a little guidance. Luckily, this e-book was written with the purpose of helping people who are struggling with negative thinking and worrying too much. You need to stop it from taking over your life and this e-book is your definite guide to achieving a happier life with significantly less negative thinking. By following the steps outlined here, you will be able to change the way you approach your problems and learn to "train" yourself to stop thinking negatively. This Book Has Everything You Need to Take The Next Step Here is a Preview Of What You Will Learn... Most of The Thing's You Worry About Don't Happen Don't Worry About What People May Think Focus on What You Control. Not What You Can't. Try to be in The Moment Tips to Overcome Negative Thoughts and Worry And Much Much More... The Greatest Investment, Is On Yourself And Your Future.Get This Bargain eBook And Do Exactly That....
Download or read book Stress Is Optional! written by Adam Timm and published by Zenlife Services. This book was released on 2014-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huge amounts of stress have become the norm for many, but it doesn't have to be this way. In Stress Is Optional! How to Kick the Habit, former 911 operator Adam Timm shares the tools and perspectives that changed his life. Before using the tools for resilience contained in this book, Adam was angry and frustrated person, taking on the stress of 911 callers and fellow road rage drivers. After finding these tools and using them daily, within six months his life had transformed. What would you do with less stress? Sleep better? Have more patience? Be a better parent, partner or friend? The keys are here.
Book Synopsis 36 Quick and Simple Habits to Stress-Proof Your Life by : Joann Lindsey
Download or read book 36 Quick and Simple Habits to Stress-Proof Your Life written by Joann Lindsey and published by . This book was released on 2021-01-30 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life takes its toll on us. Stressful life events overwhelm our existence so much so that we invariably become frustrated, angry, and extremely anxious. Now, discover how you can whittle away the stress of daily living by simply engaging in easy 10-minute (or less) habits that have you confront the stressors in your everyday living. We all know it too well--a heavy workload or too much responsibility at work, that overbearing boss, even worse the loss of a job, an increase in our financial burden, an annoying relative, moving to a new home, the demands of being a caregiver, etc. The stress weighs down on us and daily life becomes a strain. Like everyone else, author Joann Lindsey has had her fair share of exacting pressures in her daily life and after giving it thought and study, she developed an efficient, comprehensive approach to combating stress. She recommends in 36 Quick and Simple Habits to Stress-Proof Your Life a slew of 10-minute (or less) habits that you can incorporate in your daily routine to manage stressful events and other pressures. As she explains in the book, it becomes more workable to get around daily stressors by trying on simple micro habits than attempting to tackle it all with a huge, demanding effort. This compilation of stress habits is the fifth book in the Smart 10-Minute Habits for a Better Life series. It builds on Book 1, Easy 10-Minute (or Less) Habits that Change Your Life, in which Lindsey spells out how starting simple, micro habits is the way to go if we want to transform our lives for the better with good habits. By starting small, we can more efficiently sustain the habit to eventually build it up to become a lifelong habit that we will stick to. In 36 Quick and Simple Habits to Stress-Proof Your Life, you'll discover: 6 simple habits to calm down your sympathetic nervous system and bust stress 5 habits to help you dig out the underlying cause of stress and nurture a positive attitude towards it 8 easy habits to help you stay organized enough to beat stress 9 self-care, de-stressing habits to keep your sanity intact and your self-esteem healthy and growing 8 cathartic habits and activities to counteract stress 36 Quick and Simple Habits to Stress-Proof Your Life is your smart, go-to resource of doable habits that will effectively guide you in grappling with stressful situations and other pressures. If you like short, succinct reads, practical solutions, and bite-sized action tips, you will like Lindsey's accessible and workable prescription for stress. Buy the book now to get started on reining in debilitating stress and living life in peace, calm and happiness!
Book Synopsis How To Break the Stress Habit by : Cherie S Celeste
Download or read book How To Break the Stress Habit written by Cherie S Celeste and published by . This book was released on 2021-01-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...I love the straight-forwardness of it all, there really is no beating around the bush with this guide to beating stress... I would recommend this book to anybody wanting to tackle their obsessive stressing head on..." Niamh Banner Reedsy ARE YOU READY TO PUT AN END TO STRESS? How To Break the Stress Habit is a no nonsense, step-by-step guide that teaches you how to break the stress habit and eliminate it from your life. For good. Regardless of how long you've been experiencing stress and anxiety, you can finally be free! How To Break the Stress Habit arms you with the knowledge and principles for success in eliminating stress. I'll share the proven solutions and the research to back it up that'll get you from stress-filled to stress-free in this conversational, action-oriented eBook. This quick read is packed with motivation, affirmations, and activities to easily understand and implement immediately for lasting results. With How To Break the Stress Habit, you'll experience: ★ Peace of mind ★ Envigorating calm ★ Self-love ★ Self-forgiveness ★ A revived sense of ability ★ Inspired motivation ★ Reunion with your younger self If you're serious about uncovering your originating stress factor and eliminating them and putting an end to your stress and anxiety this book is for you. This guide does not teach you how to live comfortably with stress. The actions in this guide are to be implemented during your regular daily activities. No yoga, no running, no meditating required. You may find you have more free time, restful sleep, and a general feeling of "lifted spirits," which may lead to more energy while happily at play. You've already begun the process, so let's continue by clicking the FREE TO READ or BUY NOW button.
Book Synopsis Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World by : Brian Luke Seaward
Download or read book Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Book Synopsis Managing Stress by : Brian Luke Seaward
Download or read book Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2006 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive approach to honouring the integration, balance and harmony of mind, body, spirit and emotions. This holistic approach guides readers to greater levels of mental, emotional and physical well-being.
Book Synopsis Living with Stress by : Allen R. Miller
Download or read book Living with Stress written by Allen R. Miller and published by Infobase Publishing. This book was released on 2010 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides all the information teens need to understand stress, including causes, symptoms, treatments, and prevention. Focuses on the emotional and physical effects of stress, why teens are at risk for stress-related problems, and how to address stress with lifestyle changes.
Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being by : Brian Luke Seaward
Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Book Synopsis The Masterpiece Within by : Claudia Church
Download or read book The Masterpiece Within written by Claudia Church and published by Balboa Press. This book was released on 2014-12-17 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every life has a story to tell. Whether or not our lives tell an intriguing and inspiring story lies in the hands of each and every one of us. Creating an adventurous and meaningful life story is oftentimes difficult due to the layers of self-defeating personal beliefs we accumulate through our life experiences. The Masterpiece Within: Five Key Life Skills To Becoming A Living Work Of Art, is a comprehensive, yet reader-friendly life skills manual filled with motivational stories, pop culture references from the film, music, and sports worlds, alongside ageless wisdom from ancient masters that help us chip away layers of fear, anger, discouragement, childishness, shame, low self-esteem, guilt, and numerous other learned traits that blind us to our own innate beauty. Life Skill #1: Choosing Wisely Life Skill #2: Becoming The Hero Of Our Own Life Story Life Skill #3: Discovering And Developing Life Bliss Life Skill #4: Balancing Emotions, Spirit, Mind, And Body Life Skill #5: Making A Difference Using the story behind the creation of Michelangelos sculpted masterpiece, The David, as a metaphor The Masterpiece Within teaches there is a masterpiece waiting to be discovered in all of us! We must envision the masterpiece within ourselves, the same as Michelangelo could envision David beneath the flawed block of marble before he even put chisel to stone.
Download or read book Managing Stress written by Brian Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Book Synopsis Breaking the Stress Habit by : Andrew Goliszek
Download or read book Breaking the Stress Habit written by Andrew Goliszek and published by . This book was released on 1988 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: After explaining how stress relates to health, the author describes stress management relaxation techniques. He concludes with various stress self-tests you can take.
Book Synopsis Stop the Stress Habit by : Leslie Torburn
Download or read book Stop the Stress Habit written by Leslie Torburn and published by iUniverse. This book was released on 2008-07 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the guidance provided in Stop the Stress Habit, learn to change how you respond to events in your life and reduce the amount of stress you experience on a daily basis. Through her observations of patients' behavior, physical therapist, Leslie Torburn, DPT, has witnessed the many ways chronic stress can impact health. She provides innovative concepts and practice exercises that will teach you how to shift the habitual thought processes or constant "mind chatter" in order to reduce stress and lead a healthier life. Dr. Torburn also includes several real-life stories that help illustrate specific instances of how stress impacts a person's life and how that person reacted to the stress. Through the provided exercises, you will specifically learn how to: Change the way you view the world Live in the here and now Balance the demands of daily living Visualize future opportunities Stop imagining the worst-case scenario Stress is not an uncontrollable emotion that overtakes you without your participation, so take a deep breath and consider the possibilities of living in a new and happier way!
Download or read book Be DEAR to Yourself written by and published by Heart 2 Heart Publishing. This book was released on with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt:
