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Author : Chris Kent
Publisher :
ISBN 13 : 9780865682832
Total Pages : 243 pages
Book Rating : 4.6/5 (828 download)
Download or read book Jeet Kune Do Kickboxing written by Chris Kent and published by . This book was released on 2008-07-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dasha Libin Anderson
Publisher : Simon and Schuster
ISBN 13 : 1632208709
Total Pages : 328 pages
Book Rating : 4.6/5 (322 download)
Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Author : Garrison Wells
Publisher : Lerner Publications
ISBN 13 : 0761389245
Total Pages : 36 pages
Book Rating : 4.7/5 (613 download)
Download or read book Muay Thai written by Garrison Wells and published by Lerner Publications. This book was released on 2012-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that Muay Thai started out as military training for Thailand's warriors? Hundreds of years ago, they used it for hand-to-hand combat. In modern times, Muay Thai is still powerful, challenging, and a great way to exercise. Enter the Martial Arts Sports Zone to learn about the history, gear, moves, competitions, and top athletes connected to Muay Thai. You'll discover: • What some of the top Muay Thai kicks and strikes are, including the roundhouse kick and the flying knee. • What ram muay is and how it honors the sport's traditions. • What the main local, national, and international competitions are. • What role Muay Thai has in mixed martial arts competitions worldwide. Are you into sports? Then get in the zone!
Author : Mieroe Kickboxing Enthusiasm
Publisher :
ISBN 13 : 9781697391985
Total Pages : 122 pages
Book Rating : 4.3/5 (919 download)
Download or read book Kickboxing Makes Everything Better written by Mieroe Kickboxing Enthusiasm and published by . This book was released on 2019-10-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickboxing Makes Everything Better Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 blank dot grid pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect and fantastic for all kickboxers, kickboxing fighters, coaches, kickboxing athletes, champions, fans and enthusiasts who love their training or participating at tournaments and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, brother, son etc) Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.
Author : Mieroe Kickboxing Enthusiasm
Publisher :
ISBN 13 : 9781697393576
Total Pages : 122 pages
Book Rating : 4.3/5 (935 download)
Download or read book Kickboxing Makes Everything Better written by Mieroe Kickboxing Enthusiasm and published by . This book was released on 2019-10-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickboxing Makes Everything Better Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 blank pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect and fantastic for all kickboxers, kickboxing fighters, coaches, kickboxing athletes, champions, fans and enthusiasts who love their training or participating at tournaments and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, brother, son etc) Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.
Author : Mieroe Kickboxing Enthusiasm
Publisher :
ISBN 13 : 9781697388053
Total Pages : 122 pages
Book Rating : 4.3/5 (88 download)
Download or read book Kickboxing Makes Everything Better written by Mieroe Kickboxing Enthusiasm and published by . This book was released on 2019-10-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickboxing Makes Everything Better Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 college ruled lined pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect and fantastic for all kickboxers, kickboxing fighters, coaches, kickboxing athletes, champions, fans and enthusiasts who love their training or participating at tournaments and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, brother, son etc) Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.
Author : Martina Sprague
Publisher :
ISBN 13 : 9781880336847
Total Pages : 0 pages
Book Rating : 4.3/5 (368 download)
Download or read book Complete Kickboxing written by Martina Sprague and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer or just train like one, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then apply your skills in sparring. Once you have established solid fundamentals, the authors introduce advanced skills like knee and elbow strikes, unorthodox punches, jump kicks and sweeps. As you build your arsenal, Keith and Martina share the kind of information that only two veterans of the ring can. Learn strategies for short and long range fighting, controlling the fight, outsmarting your opponent, working the angles and gaining superiority. If your goal is competition, Complete Kickboxing can ensure you don't miss a step along the way. Learn how to mentally and physically prepare for a fight, which equipment to train on, what goes on in the locker room before a match and how the business end of the fight game works. With nearly 500 pages of instruction and over 1000 photographs, "Complete Kickboxing" is the most comprehensive reference available on the exciting sport of Kickboxing.
Author : Chris Algieri
Publisher : Penguin
ISBN 13 : 1465489398
Total Pages : 336 pages
Book Rating : 4.4/5 (654 download)
Download or read book The Fighter's Kitchen written by Chris Algieri and published by Penguin. This book was released on 2019-06-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 100 muscle-building, fat-burning recipes with meal plans to sculpt your warrior body. Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym! The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match. Through phased weekly meal plans and expert insight on how and when to take full advantage of your body's muscle-building capabilities, you'll find yourself looking ready to step into the ring! What are you waiting for? Dive right in to discover: - 100 delicious recipes featuring easily-accessible everyday kitchen ingredients - Healthy meal plans to tailor to your specific dietary needs and goals - Top tips and expert guidance from a certified sports nutritionist Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too! The Fighter’s Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and aid weight loss, as well as build lean strong muscle. Having successfully sold 3,000 copies in its first 3 months, The Fighter’s Kitchen is the only full-color book of its kind, with delicious recipes that have a specific focus on building muscle and burning fat. Still need convincing? Check out these riveting reviews below! “Chris has been my in-camp nutritionist for two-plus years and has worked with me for five training camps in a row. With his help and cooking skills, I’ve been able to train harder and make weight easier. I was instantly amazed with how much food I was able to eat and still lose weight. Many of the recipes in this book are not only healthy, but they also look and taste great!” — Daniel Jacobs, current IBF world middleweight boxing champion and former WBA world middleweight boxing champion “This book helped me lean up and perform better during training and competition without feeling like I’m on a diet or having cravings. The recipes Chris give you are simple, delicious, and nutritious. It’s an easy-to-follow lifestyle and the results have been amazing for me—and they’ll be tremendous for you.” — Aung La Nsang, professional MMA fighter and current ONE world middleweight champion and ONE world light heavyweight champion “Chris Algieri is one of the biggest and most fit boxers at his weight class and is a world champion. He makes me confident that not only will I make weight, but I will also perform at my peak performance. He made specific adjustments for my body type and has a great understanding of individual needs. This book will be a great resource for anybody.” — Dennis Bermudez, retired UFC fighter “Chris has helped me with my diet for my entire 10-year career in mixed martial arts. He has helped with my day-to-day nutrition in and out of fight camps, my weight-cut protocol, and my rehydration program for after weigh-ins, which to me are the most important. Chris doesn’t only tell you what to eat and when to eat it, but he also breaks down how every person’s body is different and reacts to certain foods different and he explains why I should eat certain foods and why eating them at a specific time is so important. Having him on my team absolutely gave me a tremendous advantage over my competition. I wouldn’t trust anyone else with my diet.” — Ryan LaFlare, retired UFC fighter “I’ve been an athlete my entire life, but nutrition has always overwhelmed me. We live in a culture of fad diets. Consumers are taught to believe you need to starve in order to lose weight. As a result, the public, like me, gets overwhelmed and discouraged. We tend to starve ourselves to lose weight, and when we can’t take it anymore, we binge. Chris’s book has made it finally possible for me to break that cycle. I realize eating healthy doesn’t mean I have to be hungry. It doesn’t have to be boring. Not only do I notice a difference in my physical appearance, but the difference in my mood is also amazing. I can think clearer and feel generally happier just by finally finding a way to maintain healthy eating habits. I think this book serves value to not only those competing but also to anyone looking to make positive changes in their health!” — Sarah Thomas, 2018 New York Golden Gloves winner “Having known Chris and seeing the way he eats for a few years now, I’ve seen with my own eyes the superhuman capabilities it gives someone when they get their nutrition on point. I absolutely love that he’s not only finally sharing a taste of his secret recipes but also a ton of educational content so one can make it relevant to their own lifestyle and delivered using a system that seems very simple to implement.” — Avril Mathie, professional boxer and Miss Swimsuit USA International 2015
Author : Mieroe Kickboxing Enthusiasm
Publisher :
ISBN 13 : 9781697390223
Total Pages : 122 pages
Book Rating : 4.3/5 (92 download)
Download or read book Kickboxing Makes Everything Better written by Mieroe Kickboxing Enthusiasm and published by . This book was released on 2019-10-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickboxing Makes Everything Better Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 blank quad paper pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect and fantastic for all kickboxers, kickboxing fighters, coaches, kickboxing athletes, champions, fans and enthusiasts who love their training or participating at tournaments and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, brother, son etc) Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.
Author : Joe Fox
Publisher : Sterling
ISBN 13 : 9780806997810
Total Pages : 0 pages
Book Rating : 4.9/5 (978 download)
Download or read book Kick Boxing Basics written by Joe Fox and published by Sterling. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge your body with an exciting, increasingly popular martial art. Kickboxing training is hard work and an excellent way to build your body. It is demanding--you must strive for maximum alertness, conditioning, strength, and quickness--but it is also intensely rewarding. Every training session and every fight leads to greater insights into the sport and into yourself as a person and as an athlete. This generously illustrated guide introduces you to all the basics you need to learn in order to step into the ring for your first amateur fight--and win it! Begin by preparing your body through exercises designed to increase your strength and stamina. Develop your triceps, biceps, shoulder muscles, and latissimus muscles for punching; your forearms and wrists for stability; your quadriceps, hamstrings, and calves for kicking; and your abdominal and lower back muscles for necessary support. Learn to control your breathing while running. Next, get to work on boxing skills--jabs, uppercuts, bobbing, and weaving--and kicking skills, including the front kick, football kick, roundhouse kick, and ax kick. Guidance is also offered in ring skills, fighting strategies, choosing equipment, and finding coaches, trainers, promoters, training facilities, and training partners. Before you know it, you'll be in peak physical condition, ready to kickbox your way to victory! 128 pages, 141 b/w illus., 8 x 10.
Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author : Veronica Chambers
Publisher : Simon and Schuster
ISBN 13 : 0743298632
Total Pages : 289 pages
Book Rating : 4.7/5 (432 download)
Download or read book Kickboxing Geishas written by Veronica Chambers and published by Simon and Schuster. This book was released on 2007-01-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the stereotypes. Today's Japanese women are shattering them -- breaking the bonds of tradition and dramatically transforming their culture. Shopping-crazed schoolgirls in Hello Kitty costumes and the Harajuku girls Gwen Stefani helped make so popular have grabbed the media's attention. But as critically acclaimed author Veronica Chambers has discovered through years of returning to Japan and interviewing Japanese women, the more interesting story is that of the legions of everyday women -- from the office suites to radio and TV studios to the worlds of art and fashion and on to the halls of government -- who have kicked off a revolution in their country. Japanese men hardly know what has hit them. In a single generation, women in Japan have rewritten the rules in both the bedroom and the boardroom. Not a day goes by in Japan that a powerful woman doesn't make the front page of the newspapers. In the face of still-fierce sexism, a new breed of women is breaking through the "rice paper ceiling" of Japan's salary-man dominated corporate culture. The women are traveling the world -- while the men stay at home -- and returning with a cosmopolitan sophistication that is injecting an edgy, stylish internationalism into Japanese life. So many women are happily delaying marriage into their thirties -- labeled "losing dogs" and yet loving their liberated lives -- that the country's birth rate is in crisis. With her keen eye for all facets of Japanese life, Veronica Chambers travels through the exciting world of Japan's new modern women to introduce these "kickboxing geishas" and the stories of their lives: the wildly popular young hip-hop DJ; the TV chef who is also a government minister; the entrepreneur who founded a market research firm specializing in charting the tastes of the teenage girls driving the country's GNC -- "gross national cool"; and the Osaka assembly-woman who came out publicly as a lesbian -- the first openly gay politician in the country. Taking readers deep into these women's lives and giving the lie to the condescending stereotypes, Chambers reveals the vibrant, dynamic, and fascinating true story of the Japanese women we've never met. Kickboxing Geishas is an entrancing journey into the exciting, bold, stylish new Japan these women are making.
Author : Frank Thiboutot
Publisher : Ymaa Publications
ISBN 13 : 1886969922
Total Pages : 156 pages
Book Rating : 4.8/5 (869 download)
Download or read book Cardio Kickboxing Elite written by Frank Thiboutot and published by Ymaa Publications. This book was released on 2000-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of today's hottest fitness craze comes the definitive program that brings Cardiokickboxing back to its origional Kickboxing roots with real techniques, equipment and bag work.
Author : George Chung
Publisher : Black Belt Communications
ISBN 13 : 9780897501293
Total Pages : 132 pages
Book Rating : 4.5/5 (12 download)
Download or read book Advanced Dynamic Kicks written by George Chung and published by Black Belt Communications. This book was released on 1986 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to build a personal kicking system for competition and self-defence from two members of the Black Belt Hall of Fame, George Chung, a taekwondo stylist, and Cynthia Rothrock, an expert in northern Shaolin kung fu, as they demonstrate the impeccable kicking skills that made them tournament kata champions.
Author : Joshua Kozak
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241328098
Total Pages : 194 pages
Book Rating : 4.2/5 (413 download)
Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Author : Alison Dean
Publisher : Coach House Books
ISBN 13 : 177056666X
Total Pages : 292 pages
Book Rating : 4.7/5 (75 download)
Download or read book Seconds Out written by Alison Dean and published by Coach House Books. This book was released on 2021-05-25 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kicking ass and taking notes—what it’s like to be a woman in the ring. Alison Dean teaches English literature. She also punches people. Hard. But despite several amateur fights under her belt, she knows she will never be taken as seriously as a male boxer. “You punch like a girl” still isn’t a compliment — women aren’t supposed to choose to participate in violence. Her unique perspective as a 30-something university lecturer turned amateur fighter allows Dean to articulately and with great insight delve into the ways martial arts can change a person’s — and particularly a woman’s — relationship to their body and to the world around them, and at the same time considers the ways in which women might change martial arts. Combining historical research, anecdotal experience, and interviews with coaches and fighters, Seconds Out explores our culture’s relationship with violence, and particularly with violence practiced by women. "An important addition to women’s martial arts scholarship, Dean provides personal insight into the radical space women occupy in sport fighting. Seconds Out is a must-read for all fighters looking for mentors in the complicated world of martial arts." —L.A. Jennings, author of Mixed Martial Arts: A History from Ancient Fighting Sports to the UFC "Dean brings a fresh new female voice to the topic of combat sports." —Trevor Wittman, renowned MMA trainer, UFC analyst, and founder of ONX Sports "Trained in the discipline and art of both fighting and literature, Dean combines both with style. She honors the fighters, writers, and historians who have come before her and definitively ends the idea of women fighters as a novelty. Seconds Out is a must-read for anyone who feels the call of the bell and reverence for a good fight." —Sue Jaye Johnson
Author : Joe E. Harvey
Publisher : Tuttle Publishing
ISBN 13 : 1462905641
Total Pages : 388 pages
Book Rating : 4.4/5 (629 download)
Download or read book Mastering Muay Thai Kick-Boxing written by Joe E. Harvey and published by Tuttle Publishing. This book was released on 2012-03-13 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA--new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs and training aids, such as stepping diagrams, tables, training drills, tips, and more! This Muay Thai book will take your practice of this intense sport to the next level.
