Kickboxing Is My Therapy Notebook

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Textbook Amy Krouse Rosenthal

Author : Amy Krouse Rosenthal
Publisher : Penguin
ISBN 13 : 1101984554
Total Pages : 338 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Textbook Amy Krouse Rosenthal by : Amy Krouse Rosenthal

Download or read book Textbook Amy Krouse Rosenthal written by Amy Krouse Rosenthal and published by Penguin. This book was released on 2020-04-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Encyclopedia an Ordinary Life returns with a literary experience that is unprecedented, unforgettable, and explosively human. Ten years after her beloved, groundbreaking Encyclopedia of an Ordinary Life, #1 New York Times bestselling author Amy Krouse Rosenthal delivers a book full of her distinct blend of nonlinear narrative, wistful reflections, and insightful wit. It is a mighty, life-affirming work that sheds light on all the ordinary and extraordinary ways we are connected. Like she did with Encyclopedia of an Ordinary Life, Amy Krouse Rosenthal ingeniously adapts a standard format—a textbook, this time—to explore life’s lessons and experiences into a funny, wise, and poignant work of art. Not exactly a memoir, not just a collection of observations, Textbook Amy Krouse Rosenthal is a beautiful exploration into the many ways we are connected on this planet and speaks to the awe, bewilderment, and poignancy of being alive. “…a groundbreaking new twist on the traditional literary experience… Textbook is a delightful collection of interesting scenarios that directly point to life lessons. Rosenthal manages to spotlight grand moments and everyday moments with equal curiosity, proving that it can be both a privilege — and petrifying — to peek into one’s humanity.”—Associated Press “Rosenthal is a marvel… a talented storyteller with an experimental flair for formatting… This engaging, playful, and clever glimpse into one woman’s life offers lots of photographs, graphic illustrations, and diagrams, resulting in a book that will make readers smile as their notions of story delivery expand.” —Booklist

Kick Boxing

Author : Pat O'Keeffe
Publisher : Simon and Schuster
ISBN 13 : 1626369003
Total Pages : 303 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Kick Boxing by : Pat O'Keeffe

Download or read book Kick Boxing written by Pat O'Keeffe and published by Simon and Schuster. This book was released on 2007-05-17 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Author Pat O’Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Perfect for the amateur kick boxer or the experienced fighter, Kick Boxing is a must-read resource written by one of the sport’s top experts. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

The Anxiety Workbook for Teens

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1684038650
Total Pages : 339 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab

Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Thai boxing dynamite

Author : Zoran Rebac
Publisher : Paul H. Crompton
ISBN 13 : 9780901764751
Total Pages : 115 pages
Book Rating : 4.7/5 (647 download)

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Book Synopsis Thai boxing dynamite by : Zoran Rebac

Download or read book Thai boxing dynamite written by Zoran Rebac and published by Paul H. Crompton. This book was released on 2000 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Buddha and the Borderline

Author : Kiera Van Gelder
Publisher : New Harbinger Publications
ISBN 13 : 1572248254
Total Pages : 280 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Buddha and the Borderline by : Kiera Van Gelder

Download or read book The Buddha and the Borderline written by Kiera Van Gelder and published by New Harbinger Publications. This book was released on 2010-08-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors' belated diagnosis of borderline personality disorder twenty years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder. This haunting, intimate memoir chronicles both the devastating period that led to Kiera's eventual diagnosis and her inspirational recovery through therapy, Buddhist spirituality, and a few online dates gone wrong. Kiera's story sheds light on the private struggle to transform suffering into compassion for herself and others, and is essential reading for all seeking to understand what it truly means to recover and reclaim the desire to live.

Peter "Sugarfoot" Cunningham's Civilized Warring

Author : Robert Mickey
Publisher : Ragnar's Books
ISBN 13 : 9780964933101
Total Pages : 0 pages
Book Rating : 4.9/5 (331 download)

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Book Synopsis Peter "Sugarfoot" Cunningham's Civilized Warring by : Robert Mickey

Download or read book Peter "Sugarfoot" Cunningham's Civilized Warring written by Robert Mickey and published by Ragnar's Books. This book was released on 1996-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Poppy Cooks

Author : Poppy O'Toole
Publisher : Appetite by Random House
ISBN 13 : 052561205X
Total Pages : 224 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Poppy Cooks by : Poppy O'Toole

Download or read book Poppy Cooks written by Poppy O'Toole and published by Appetite by Random House. This book was released on 2021-11-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Poppy’s] recipes are unshowy, unfussy (for all her Michelin training) and simply make you want to go skipping into the kitchen to cook."—Nigella Lawson, Nigella.com With Chef and TikTok sensation Poppy O’Toole you'll learn the basics, up your cooking game, with delicious results every time. This is a cookbook with no judgement. Together, we’ll learn how to make incredible food at home. We’ll start with the basics: 12 core recipes (or go-to skills) that everyone needs to know, like how to make a pasta sauce, roast a chicken or make a killer salad dressing. Then we’ll use these core skills as a base for delicious and adaptable recipes that will up your cooking game—the Staple, the Brunch, the Potato Hero (of course they make an appearance) and the Fancy AF. So, once you’ve nailed that classic tomato sauce (which I promise will become the new go-to in your kitchen), you can stir it through pasta, or bake it with eggs for the perfect Shakshuka and, before you know it, you’ll be getting real fancy and making a show-stopping Chicken Parmigiana to impress your friends. I'll walk you through 75 delicious recipes, including: White Sauce: think Mac and Cheese and Bacon-y Garlicky Gratin. Dough: easy flatbreads for Halloumi Avo Breads and Salmon Tikka wraps. Emulsions: Chicken Caesar Salad with homemade mayo and next level Steak Béarnaise with Hollandaise and Crunchy Roast Chips. Meringue: from Eton Mess Pancakes through to Simply the Zest Lemon Meringue Pie Whether you’re completely new to the kitchen or looking to elevate your basics with clever tricks, my step-by-step guidance will help you nail delicious food every time. As a Michelin-trained chef with over ten years’ experience in professional kitchens, I’ve done the years of training so you don’t have to. It’s okay to make a few mistakes along the way, and together, we'll help you fix them and achieve incredible results at home. I am passionate about the importance of great food at home, every day—it’s what we all deserve. This is not just the food you want. It’s the food you need.

Born to Run

Author : Christopher McDougall
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Zen in the Martial Arts

Author : Joe Hyams
Publisher : Bantam
ISBN 13 : 0307755509
Total Pages : 145 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Zen in the Martial Arts by : Joe Hyams

Download or read book Zen in the Martial Arts written by Joe Hyams and published by Bantam. This book was released on 2010-05-05 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.

Jeet Kune Do

Author : Dan Inosanto
Publisher : Unique Publications
ISBN 13 : 9780938676003
Total Pages : 174 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Jeet Kune Do by : Dan Inosanto

Download or read book Jeet Kune Do written by Dan Inosanto and published by Unique Publications. This book was released on 1994-04-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses Bruce Lee's contribution to the martial arts, his own art of Jeet Kune Do, and its underlying philosophy.

Raise Your Voice

Author : Kathy Khang
Publisher : InterVarsity Press
ISBN 13 : 0830885323
Total Pages : 190 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Raise Your Voice by : Kathy Khang

Download or read book Raise Your Voice written by Kathy Khang and published by InterVarsity Press. This book was released on 2018-07-31 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: It can be hard to speak up when power dynamics keep us silent and marginalized, especially when race, ethnicity, and gender are factors. Activist Kathy Khang roots our voice and identity in the image of God, showing how we can raise our voices for the sake of God's justice. We are created to speak, and we can both speak up for ourselves and speak out on behalf of others.

The Forbidden Room

Author : Sarah Wray
Publisher : Faber & Faber
ISBN 13 : 9780571230723
Total Pages : 257 pages
Book Rating : 4.2/5 (37 download)

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Book Synopsis The Forbidden Room by : Sarah Wray

Download or read book The Forbidden Room written by Sarah Wray and published by Faber & Faber. This book was released on 2006 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: They know. I'm sure of it. And I'm really scared. Who knows what they're capable of? I've got to get away. I've got to escape. It takes just one tragic moment for Jenny's life to change forever. Taken to live at Oak Hall Children's Centre, Jenny begins a very different life, confined to a wheelchair and dreaming of an earlier time filled with love, family and friends. Then Helen and John Holland offer her a foster home with their adorable 5-year-old son, Stephen. The model of a perfect family, Jenny dares to hope that she will at last find some happiness. But when she discovers an old diary beneath a floorboard in her new bedroom, she begins to unravel a horrifying secret. A secret that lies within the padlocked cellar under the house. A secret with mind-blowing consequences. And suddenly Jenny's perfect new life has turned into a deadly nightmare - in which right and wrong no longer exist . . . An intense, frightening and thought-provoking thriller from an exceptional new talent.

Why We Play

Author : Roberte Hamayon
Publisher : Hau
ISBN 13 : 9780986132568
Total Pages : 343 pages
Book Rating : 4.1/5 (325 download)

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Book Synopsis Why We Play by : Roberte Hamayon

Download or read book Why We Play written by Roberte Hamayon and published by Hau. This book was released on 2016 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Play is one of humanity's straightforward yet deceitful ideas: though the notion is unanimously agreed upon to be universal, used for man and animal alike, nothing defines what all its manifestations share, from childish playtime to on stage drama, from sporting events to market speculation. Within the author's anthropological field of work (Mongolia and Siberia), playing holds a core position: national holidays are called "Games," echoing in that way the circus games in Ancient Rome and today's Olympics. These games convey ethical values and local identity. Roberte Hamayon bases her analysis of the playing spectrum on their scrutiny. Starting from fighting and dancing, encompassing learning, interaction, emotion and strategy, this study heads towards luck and belief as well as the ambiguity of the relation to fiction and reality. It closes by indicating two features of play: its margin and its metaphorical structure. Ultimately revealing its consistency and coherence, the author displays play as a modality of action of its own. "Playing is no 'doing' in the ordinary sense" once wrote Johan Huizinga. Isn't playing doing something else, elswhere and otherwise ?

It's So Easy

Author : Duff McKagan
Publisher : Simon and Schuster
ISBN 13 : 1451606648
Total Pages : 369 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis It's So Easy by : Duff McKagan

Download or read book It's So Easy written by Duff McKagan and published by Simon and Schuster. This book was released on 2012-03-20 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musician Duff McKagan shares details about his life and career, discussing the creation and rise of Guns n' Roses, his struggle with alcoholism and drug addiction, his path to sobriety, and more.

Pain Don't Hurt

Author : Mark Miller
Publisher : Harper Collins
ISBN 13 : 0062222368
Total Pages : 158 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Pain Don't Hurt by : Mark Miller

Download or read book Pain Don't Hurt written by Mark Miller and published by Harper Collins. This book was released on 2014-07-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain Don’t Hurt is the no-holds-barred memoir from the only professional fighter in history to return to the ring after open-heart surgery, kickboxer Mark “Fightshark” Miller—an inspiring story of family, determination, and redemption. In 2007, Mark Miller was a rising star in professional kickboxing, until a routine physical uncovered a serious condition that required open-heart surgery. The crisis helped to temporarily reunite his fractured family and made Miller more determined than ever to return to the kickboxing ring. But within a year, his parents and brother were all dead, and Miller’s fragile optimism imploded, sending him into a tailspin of drugs and alcohol. Pain Don’t Hurt is a story of incredible tenacity, dedication, and hard work—how one fierce competitor overcame repeated obstacles to realize his dreams. Miller recounts stories ranging from his childhood spent in the Steelers locker room to the surprising life lessons he learned from other fighters to his triumphant return to fighting in a Moscow kickboxing ring. He talks sincerely about family and fatherhood—of the hard lessons about masculinity and violence learned from his father. He also offers an inspiring, exciting, and frank account of the fights—both in and out of the ring—that have shaped him. A deeply personal account of guts, blood, and glory, Pain Don’t Hurt pays tribute to the never-say-die spirit embodied in a man who refuses to back down, no matter the odds.

Healing Rage

Author : Ruth King
Publisher : Penguin
ISBN 13 : 1440632154
Total Pages : 244 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Healing Rage by : Ruth King

Download or read book Healing Rage written by Ruth King and published by Penguin. This book was released on 2008-09-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all readers access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide. Written for every woman--from counselors and their patients to those who may not realize that rage is at the root of their unhappiness and have just begun to seek new paths of hope--Healing Rage is a unique invitation for transformation.

Wow in the World: The How and Wow of the Human Body

Author : Mindy Thomas
Publisher : HarperCollins
ISBN 13 : 0358309344
Total Pages : 195 pages
Book Rating : 4.3/5 (583 download)

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Book Synopsis Wow in the World: The How and Wow of the Human Body by : Mindy Thomas

Download or read book Wow in the World: The How and Wow of the Human Body written by Mindy Thomas and published by HarperCollins. This book was released on 2021-03-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 New York Times Bestseller! Based on their #1 kids podcast, Wow in the World, hosts Mindy Thomas and Guy Raz take readers on a hilarious, fact-filled, and highly illustrated journey through the human body—covering everything from our toes to our tongues to our brains and our lungs! WHY in the world do I have a belly button? And WHAT in the world does it do? WHEN in the world will my nose stop growing? And HOW in the world does my pee keep flowing? The human body is a fascinating piece of machinery. It's full of mystery, and wonder, and WOW. And it turns out, every single human on the planet has one! Join Mindy Thomas and Guy Raz, hosts of the mega-popular Wow in the World podcast, as they take you on a fact-filled adventure from your toes and your tongues to your brain and your lungs. Featuring hilarious illustrations and filled with facts, jokes, photos, quizzes, and Wow-To experiments, The How and Wow of the Human Body has everything you need to better understand your own walking, talking, barfing, breathing, pooping body of WOW!