Keto Soups Stews For The Soul

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Keto Soups & Stews for the Soul

Author : Daria Obregon
Publisher : Anita D.Parekh
ISBN 13 :
Total Pages : 347 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Soups & Stews for the Soul by : Daria Obregon

Download or read book Keto Soups & Stews for the Soul written by Daria Obregon and published by Anita D.Parekh. This book was released on 2019-04-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Very Obvious Reason to Eat KETO SOUPS & STEW FOR THE SOUL is- it's Quick, HOT MEAL with Plenty of HEALTH BENEFITS. It is an IMPORTANT DISH of EVERY MEAL. It can help you LOSE WEIGHT, and makes you FEEL FULL, affordable to make, and MAKES you FEEL BETTER. It FILLS YOU UP & EASY TO DIGEST. Our Best KETO SOUPS & STEWS FOR THE SOUL recipes will warm you up from head to toe. Plus, we've got some of the BEST STEWS around for a HEARTY DINNER RECIPE that acts as a MEAL in and of itself. From BEEF STEW RECIPES to CHICKEN STEW RECIPES, from CHILLED/HOT SOUPS to CHOWDERS and more, we know you'll find something to KEEP the WHOLE FAMILY HAPPY. SERVE up a piping HOT BOWL of SOUP. It has PLENTY of VITAMINS and MINERALS to KEEP you ENERGIZED and HEALTHY. These CLASSICS are CREAMY and LUSH with a DELICATE FLAVOUR & just as GOOD as anything you'd find at a local RESTAURANT making it ONE OF the BEST easy SOUP RECIPES around. Take it EASY and MAKE yourself the BEST BOWL of DELICIOUS KETO SOUP ever!

Keto Soup Cookbook

Author : Sandy Lewis
Publisher :
ISBN 13 : 9781801590921
Total Pages : 112 pages
Book Rating : 4.5/5 (99 download)

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Book Synopsis Keto Soup Cookbook by : Sandy Lewis

Download or read book Keto Soup Cookbook written by Sandy Lewis and published by . This book was released on 2021-01-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the answer to your keto dinnertime dilemma. Easy keto and low-carb friendly soups and stews to satisfy your soul, all with less than 5g of net carbs! Soups and stews are the perfect comfort food for all seasons. Full of flavor, emotionally satisfying and nourishing to the soul. Keto soups and stews are simple to make (no need to spend hours pouring over the stove), budget-friendly, and perfect for keto prep for quick and easy lunches and dinners. In this book, you'll find recipes for hearty and filling soups and stews as well as lighter, the book features recipes such as: - Chicken Avocado Lime Soup - Instant Pot Chipotle Beef Stew - Steak & Bacon Chili Soup - Chinese Pork & Cabbage Soup - Nourishing Breakfast Soup - Lobster Bisque - Dairy-Free Clam Chowder - Curried Pumpkin Soup - Strawberry Basil Soup So grab a pot, a ladle, and some bowls and get cooking! Get this book today to get started!

Keto Soup Cookbook

Author : Sandy Lewis
Publisher :
ISBN 13 : 9781801590914
Total Pages : 112 pages
Book Rating : 4.5/5 (99 download)

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Book Synopsis Keto Soup Cookbook by : Sandy Lewis

Homemade Keto Soup Cookbook

Author : Elizabeth Jane
Publisher :
ISBN 13 : 9781913436100
Total Pages : 112 pages
Book Rating : 4.4/5 (361 download)

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Book Synopsis Homemade Keto Soup Cookbook by : Elizabeth Jane

Download or read book Homemade Keto Soup Cookbook written by Elizabeth Jane and published by . This book was released on 2019-10-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answer to your keto dinnertime dilemma. Easy keto and low-carb friendly soups and stews to satisfy your soul, all with less than 5g of net carbs!

The Easy Keto Soups Cookbook

Author : Preston W. Meyer
Publisher :
ISBN 13 : 9781922572936
Total Pages : 80 pages
Book Rating : 4.5/5 (729 download)

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Book Synopsis The Easy Keto Soups Cookbook by : Preston W. Meyer

Download or read book The Easy Keto Soups Cookbook written by Preston W. Meyer and published by . This book was released on 2020-08-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answer to your keto dinnertime dilemma. Easy keto and low-carb friendly soups and stews to satisfy your soul, all with less than 5g of net carbs! Soups and stews are the perfect comfort food for all seasons. Full of flavor, emotionally satisfying and nourishing to the soul. Keto soups and stews are simple to make (no need to spend hours pouring over the stove), budget-friendly, and perfect for keto prep for quick and easy lunches and dinners. In this book, you'll find recipes for hearty and filling soups and stews as well as lighter, the book features recipes such as: Chicken Avocado Lime Soup Instant Pot Chipotle Beef Stew Steak & Bacon Chili Soup Chinese Pork & Cabbage Soup Nourishing Breakfast Soup Lobster Bisque Dairy-Free Clam Chowder Curried Pumpkin Soup Strawberry Basil Soup So grab a pot, a ladle, and some bowls and get cooking!

The Easy Keto Soups Cookbook

Author : Preston Meyer
Publisher :
ISBN 13 : 9781922572943
Total Pages : 80 pages
Book Rating : 4.5/5 (729 download)

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Book Synopsis The Easy Keto Soups Cookbook by : Preston Meyer

Download or read book The Easy Keto Soups Cookbook written by Preston Meyer and published by . This book was released on 2020-08-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answer to your keto dinnertime dilemma. Easy keto and low-carb friendly soups and stews to satisfy your soul, all with less than 5g of net carbs! Soups and stews are the perfect comfort food for all seasons. Full of flavor, emotionally satisfying and nourishing to the soul. Keto soups and stews are simple to make (no need to spend hours pouring over the stove), budget-friendly, and perfect for keto prep for quick and easy lunches and dinners. In this book, you'll find recipes for hearty and filling soups and stews as well as lighter, the book features recipes such as: Chicken Avocado Lime Soup Instant Pot Chipotle Beef Stew Steak & Bacon Chili Soup Chinese Pork & Cabbage Soup Nourishing Breakfast Soup Lobster Bisque Dairy-Free Clam Chowder Curried Pumpkin Soup Strawberry Basil Soup So grab a pot, a ladle, and some bowls and get cooking!

Keto Soups & Stews

Author : Carolyn Ketchum
Publisher : Victory Belt Publishing
ISBN 13 : 1628602074
Total Pages : 255 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto Soups & Stews by : Carolyn Ketchum

Download or read book Keto Soups & Stews written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2018-11-13 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they’re easy to store away for quick lunches or dinners when there’s no time to cook. Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you’ll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare—plus a few keto breads for sopping up every last drop. Along with three recipes for broth, the book features recipes such as: • Chicken Avocado Lime Soup • Instant Pot Chipotle Beef Stew • Steak & Bacon Chili • Chinese Pork & Cabbage Soup • Nourishing Breakfast Soup • Lobster Bisque • Dairy-Free Clam Chowder • Curried Pumpkin Soup • Strawberry Basil Soup • Garlic Parmesan Breadsticks The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You’ll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations. So grab a pot, a ladle, and some bowls and get cooking!

The Homemade Keto Soup

Author : Callum Jones
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The Homemade Keto Soup by : Callum Jones

Download or read book The Homemade Keto Soup written by Callum Jones and published by . This book was released on 2021-05-11 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soups and stews are the perfect comfort food for all seasons. Full of flavor, emotionally satisfying and nourishing to the soul. Keto soups and stews are simple to make (no need to spend hours pouring over the stove), budget-friendly, and perfect for keto prep for quick and easy lunches and dinners.Don't wait until you've got a cold to stir up some delicious chicken noodle soup. The more than 90 recipes in this soup cookbook run the gamut from traditional classics to more exotic fare. Not only do these soups make perfect meals all on their own, they are also packed with healthy ingredients that combat inflammation, boost your immune system, fight weight loss, and help keep away colds.Grab a copy of this book for unlimited access to Homemade Keto Soup recipes.

Squeaky Clean Keto

Author : Mellissa Sevigny
Publisher :
ISBN 13 : 9781974810345
Total Pages : 336 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis Squeaky Clean Keto by : Mellissa Sevigny

Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by . This book was released on 2020-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Essential Keto Soup Cookbook

Author : June Disalvo
Publisher : Charles Jesuseyitan Adebola
ISBN 13 : 8832531852
Total Pages : 152 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis The Essential Keto Soup Cookbook by : June Disalvo

Download or read book The Essential Keto Soup Cookbook written by June Disalvo and published by Charles Jesuseyitan Adebola. This book was released on 2019-03-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soups and stews are a part of a food tradition that has been passed from previous generations. The comfort, satisfaction and nourishment that can be gotten from a bowl of soup is unmatched. The Essential Keto Soup Cookbook contains easy, pocket-friendly and tasty soups and stews for your lunches and dinners. In this book you will find several soup and stew classics, and keto-adapted stew and soup recipes for your enjoyment and health. Each recipe has been written with full nutritional information to help you keep track of your macros and remain in nutritional ketosis. The recipes in this book have been grouped under the following categories, for easier access: Broths and Chowders, Creamy Soups, Vegetarian Comfort Soups, Meat-Based Soups, Poultry-Based Soups, Seafood Soups, Spicy Soup, and Stews. Feed your soup and stew cravings without compromising the ketogenic-lifestyle. Enjoy!

Creamy Keto Soup Recipes

Author : Samantha Schwartz
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.4/5 (724 download)

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Book Synopsis Creamy Keto Soup Recipes by : Samantha Schwartz

Download or read book Creamy Keto Soup Recipes written by Samantha Schwartz and published by . This book was released on 2021-09-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy keto and low-carb friendly creamy soups and to satisfy your soul. Lose weight fast and get healthy! Soups are the perfect comfort food for any time of the year. Every recipe is packed full of flavor, emotionally satisfying. Keto soups are simple to make, budget-friendly, and perfect for a quick and easy lunch or dinner. Check out these over 50 amazing creamy soups recipes your entire family will enjoy: Creamy Tomato Soup Creamy Asparagus Leek Soup Creamy Artichoke Soup Creamy Lentil Soup Creamy Corn Chowder Creamy Clam Chowder Manhattan Chowder Soup Creamy Vegetable Soup Creamy Carrot and Lemongrass Soup Creamy Cauliflower Leek Soup Creamy Wild Mushroom Soup Creamy Leek & Parsnip Soup Creamy Turnip Soup Creamy Roasted Red Pepper Soup Roasted Red Pepper and Ricotta Soup Creamy Potato and Ham Hock Soup Creamy Watercress- Cucumber Soup Creamy Carrot Soup Creamy Garlic Chicken Soup Creamy Broccoli Cheddar Soup Lemony Chicken & Spinach Soup Creamy Chicken Soup Creamy Chicken & Rice Soup Keto White Chicken Chili Curried Coconut-Pumpkin Soup Creamy Sweet Potato Soup Beer Cheese Soup Creamy Avocado Soup Creamy Cauliflower Soup Creamy Turmeric Cauliflower Soup Creamy Spinach Soup Split Pea Soup Creamy Cheeseburger Soup Chicken Tortilla Soup Creamy Mexican Chicken Soup Creamy Mushroom Soup Creamy Butternut Squash Soup Creamy Lobster Bisque Creamy Italian Sausage Soup Creamy Crack Chicken Soup Creamy Butternut Squash and Apple Soup Keto Taco Soup with Ground Beef Brown Butter Mushroom Soup Zuppa Toscana Soup Creamy Tomato Basil Soup Creamy Roasted Salmon Soup Creamy Sausage and Kale Soup Creamy Broccoli Cauliflower Soup Creamy Buffalo Chicken Soup Queso Taco SoupScroll up now and order your copy of Creamy Keto Soup Recipes!

The Keto Soup Cookbook

Author : Dr Nicole Ross
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Keto Soup Cookbook by : Dr Nicole Ross

Download or read book The Keto Soup Cookbook written by Dr Nicole Ross and published by . This book was released on 2020-06-08 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they're easy to store away for quick lunches or dinners when there's no time to cook.Soups and stews are the perfect comfort food for all seasons. Full of flavor, emotionally satisfying and nourishing to the soul. Keto soups and stews are simple to make (no need to spend hours pouring over the stove), budget-friendly, and perfect for keto prep for quick and easy lunches and dinners. The Keto Soup & Stew cookbook is packed with hearty classics, nostalgic favorites and provides keto twists on foods you did not think you would get to enjoy again. All using affordable and easy to find ingredients and being true to your keto lifestyle.When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration-and ultimately to the desire to fall back into old, poor eating habits. The Keto soup cookbook reassures everyone on the keto diet that it isn't difficult at all to recreate those favorite foods and meals in healthy ways-you just need to use a little creativity.

Homemade Keto Soup Cookbook

Author : Elizabeth Jane
Publisher :
ISBN 13 : 9781999322526
Total Pages : 112 pages
Book Rating : 4.3/5 (225 download)

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Book Synopsis Homemade Keto Soup Cookbook by : Elizabeth Jane

Download or read book Homemade Keto Soup Cookbook written by Elizabeth Jane and published by . This book was released on 2019-01-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answer to your keto dinnertime dilemma. Keto and low-carb friendly soups and stews to satisfy your soul, all with less than 5g of net carbs!

Creamy Keto Soup Recipes

Author : Natasha Cohen
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.7/5 (955 download)

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Book Synopsis Creamy Keto Soup Recipes by : Natasha Cohen

Download or read book Creamy Keto Soup Recipes written by Natasha Cohen and published by . This book was released on 2022-01-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy keto and low-carb friendly creamy soups and to satisfy your soul. Lose weight fast and get healthy! Soups are the perfect comfort food for any time of the year. Every recipe is packed full of flavor, emotionally satisfying. Keto soups are simple to make, budget-friendly, and perfect for a quick and easy lunch or dinner. Here are a few examples of the 50 amazing creamy soups recipes your entire family will enjoy: Creamy Tomato Soup Creamy Asparagus Leek Soup Creamy Clam Chowder Manhattan Chowder Soup Creamy Vegetable Soup Creamy Leek & Parsnip Soup Creamy Turnip Soup Creamy Roasted Red Pepper Soup Roasted Red Pepper and Ricotta Soup Creamy Potato and Ham Hock Soup Creamy Watercress- Cucumber Soup Creamy Chicken Soup Creamy Chicken & Rice Soup Keto White Chicken Chili Curried Coconut-Pumpkin Soup Creamy Sweet Potato Soup Creamy Cauliflower Soup Creamy Turmeric Cauliflower Soup Creamy Spinach Soup Creamy Mushroom Soup Creamy Butternut Squash Soup Creamy Lobster Bisque Creamy Italian Sausage Soup Creamy Crack Chicken Soup Creamy Butternut Squash and Apple Soup Keto Taco Soup with Ground Beef Brown Butter Mushroom Soup Zuppa Toscana Soup Creamy Tomato Basil Soup Creamy Sausage and Kale Soup Creamy Broccoli Cauliflower Soup Creamy Buffalo Chicken Soup

Crazy Busy Keto

Author : Kristie Sullivan
Publisher : Victory Belt Publishing
ISBN 13 : 1628601671
Total Pages : 266 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Crazy Busy Keto by : Kristie Sullivan

Download or read book Crazy Busy Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2019-11-26 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas for lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Sample recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn’t perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.

Homemade Keto Soup

Author : Anthony David
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis Homemade Keto Soup by : Anthony David

Download or read book Homemade Keto Soup written by Anthony David and published by . This book was released on 2020-11-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soups and stews are the perfect comfort food for all seasons. Full of flavor, emotionally satisfying and nourishing to the soul. Keto soups and stews are simple to make (no need to spend hours pouring over the stove), budget-friendly, and perfect for keto prep for quick and easy lunches and dinners.The Homemade Keto Soup cookbook is packed with hearty classics, nostalgic favorites and provides keto twists on foods you did not think you would get to enjoy again. All using affordable and easy to find ingredients and being true to your keto lifestyle. Whеn thіѕ hарреnѕ, уоur bоdу bесоmеѕ іnсrеdіblу еffісіеnt аt burnіng fаt fоr еnеrgу. It also turnѕ fаt into kеtоnеѕ іn thе lіvеr, whісh саn ѕuррlу energy fоr thе brain. Kеtоgеnіс dіеtѕ саn саuѕе ѕіgnіfісаnt rеduсtіоnѕ іn blооd ѕugаr аnd іnѕulіn lеvеlѕ. Thіѕ, along wіth thе іnсrеаѕеd kеtоnеѕ, has some hеаlth bеnеfіtѕ.Whether you are a lover of soups and stews or just want meals which are delicious, quick and easy to prepare, the Homemade Keto Soup book is for you.

The 17 Day Diet

Author : Dr Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 0857207040
Total Pages : 323 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis The 17 Day Diet by : Dr Mike Moreno

Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.