Keto Manifesto

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Keto Manifesto

Author : Angelica Stone
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985156579
Total Pages : 90 pages
Book Rating : 4.1/5 (565 download)

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Book Synopsis Keto Manifesto by : Angelica Stone

Download or read book Keto Manifesto written by Angelica Stone and published by Createspace Independent Publishing Platform. This book was released on 2018-04-16 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Fat by Eating More of It-Seriously! Are you ready for world-class health and energy? Tired of random YouTube videos, podcasts, or articles that didn't show you how to flourish on a ketogenic diet? How long are you going to wait before you demand the best for yourself? Upgrade to Olympic Level Nutrition Imagine waking up as the Olympic athlete version of yourself. How do you feel? How does your life improve with world-class nutrition? You can choose to reach your personal peak. But you must do what is required to care for your body. Keto Manifesto shows you why this diet is so popular with athletes, scientists, health professionals. and many more. Discover the physical impact of diet on your body. Make better daily diet decisions. And determine your destiny with every bite! Feel Immediate Benefits Feel rapid improvements in your focus. Feel energized throughout your day. Feel your body flourish through the little-known secret of "brown fat." Keto Manifesto is your practical guide to the why and how of ketosis. Enpower yourself for effective, sustainable weight loss. And learn to stop hunger-crashes and cravings completely. Keto Manifesto benefits your athletic training, energy levels, focus, treatment of disease, and overall health. Why wait? Live at your best today. Move forward on first-class fuel! IGNITE Your Natural Ketosis Engine! Weight loss can be daunting. But imagine you knew a counterintuitive truth. A truth proven by an avalanche of overwhelming evidence. A truth that changes how you think about nutrition forever. This truth is a biochemical process called ketosis. "The prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar." - Otto Warburg, Nobel Prize winner. Healthy cells can use ketones for energy. But cancer cells cannot because they are "metabolically damaged." They only use glucose: often much more than healthy cells. This dependence on glucose was observed over 80 years ago. But only now is this evidence reaching the general public. Love and understand your body. Take a chance on Keto Manifesto today! Exactly What You Will Learn How To... Lose Weight Through Ketosis Choose Fats, Proteins, and Carbs Confidently Answer FAQ'S About the Ketogenic Diet Optimize Ketosis for Exercise Performance Stay Completely Healthy Throughout Understand the Science of Ketosis and Disease Get Started: 7-Day Eating Plan with (Mouthwatering) Recipes! One-Click for Better Health and More Energy! Full 30-Day 100% Money Back Guarantee. (That's How Confident We Are!) Don't lose another day without demanding the best for yourself!

The Case for Keto

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0525435743
Total Pages : 305 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis The Case for Keto by : Gary Taubes

Download or read book The Case for Keto written by Gary Taubes and published by Anchor. This book was released on 2021-12-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.

The Underachiever's Manifesto

Author : Ray Bennett
Publisher : Chronicle Books
ISBN 13 : 1797206648
Total Pages : 102 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis The Underachiever's Manifesto by : Ray Bennett

Download or read book The Underachiever's Manifesto written by Ray Bennett and published by Chronicle Books. This book was released on 2020-04-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Underachiever's Manifesto is the playfully persuasive pocket guide to living life to the least and loving it. This isn't your average handbook—this is a funny self-help book for our ongoing modern age of overachievement. The book makes the case for just the right amount of effort—a lot less than we've been led to believe—and reveals how mediocrity is the key to happiness at work, in relationships, dieting, exercise, investment, and more. • Contains easy-to-follow advice with gentle humor and genuine wisdom • Addresses issues such as social media stress, FOMO, and the life-draining tragedy of tidying up • Author Ray Bennett is a medical specialist in Seattle and a recovering overachiever This welcome new edition—revised just enough but not going overboard—brings its needed-now-more-than-ever perspective to our new era of fitness tracking, app overload, and tidying up. Turn it down a notch. Don't you feel better already? • Humorous but actually helpful—a rarity for self-help books • Perfect for overachievers, underachievers, anyone looking for a funny, friendly way to take things down a notch • Great for those who loved The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson, Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop, and How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism by Stephen Guise

An Afrocentric Manifesto

Author : Molefi Kete Asante
Publisher : John Wiley & Sons
ISBN 13 : 0745654983
Total Pages : 272 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis An Afrocentric Manifesto by : Molefi Kete Asante

Download or read book An Afrocentric Manifesto written by Molefi Kete Asante and published by John Wiley & Sons. This book was released on 2013-05-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Molefi Kete Asante's Afrocentric philosophy has become one of the most persistent influences in the social sciences and humanities over the past three decades. It strives to create new forms of discourse about Africa and the African Diaspora, impact on education through expanding curricula to be more inclusive, change the language of social institutions to reflect a more holistic universe, and revitalize conversations in Africa, Europe, and America, about an African renaissance based on commitment to fundamental ideas of agency, centeredness, and cultural location. In An Afrocentric Manifesto, Molefi Kete Asante examines and explores the cultural perspective closest to the existential reality of African people in order to present an innovative interpretation on the modern issues confronting contemporary society. Thus, this book engages the major critiques of Afrocentricity, defends the necessity for African people to view themselves as agents instead of as objects on the fringes of Europe, and proposes a more democratic framework for human relationships. An Afrocentric Manifesto completes Asante's quartet on Afrocentric theory. It is at the cutting edge of this new paradigm with implications for all disciplines and fields of study. It will be essential reading for urban studies, philosophy, African and African American Studies, social work, sociology, political science, and communication.

Ketotarian

Author : Dr. Will Cole
Publisher : Penguin
ISBN 13 : 052553718X
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Ketotarian by : Dr. Will Cole

Download or read book Ketotarian written by Dr. Will Cole and published by Penguin. This book was released on 2018-08-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

The Paleo Manifesto

Author : John Durant
Publisher : Harmony
ISBN 13 : 0307889181
Total Pages : 370 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Paleo Manifesto by : John Durant

Download or read book The Paleo Manifesto written by John Durant and published by Harmony. This book was released on 2014-05-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.

The Menopause Manifesto

Author : Dr. Jen Gunter
Publisher : Citadel Press
ISBN 13 : 0806540672
Total Pages : 482 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The Menopause Manifesto by : Dr. Jen Gunter

Download or read book The Menopause Manifesto written by Dr. Jen Gunter and published by Citadel Press. This book was released on 2021-05-25 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times, Washington Post, USA Today, San Francisco Chronicle, and Publishers Weekly Bestseller! A Next Avenue Influencer in Aging 2021 #1 Canadian Bestseller Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet’s most fearless advocate for women’s health, brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice. "I feel more equipped to care for my patients, challenge the patriarchy, and empower & educate thanks to her work and advocacy.” —Dr. Danielle Jones (Mama Doctor Jones) “An exhilarating read and a comprehensive review of all things menopause.” —North American Menopause Society “Gynecologist Gunter (The Vagina Bible) helps women navigate the ins and outs of menopause in this delightfully conversational and strongly feminist guide. Readers looking to separate menopausal fact from fiction should take note.” —Publishers Weekly “Gunter mixes sound medical information with a bit of humor and a lot of candor…[this] frank and expert guide provides an informative and reassuring look at a long, often baffling and infuriating phase of life.” —Booklist The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women’s bodies, and it’s no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease—it’s a planned change, like puberty. And just like puberty, we should be educated on what’s to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring. Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: *Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more! Filled with practical, reassuring information, this essential guide will revolutionize how women experience menopause—including how their lives can be even better for it! “Read this book immediately.” —New York Times bestseller Ayelet Waldman, author of A Really Good Day and Love & Treasure “This is the new ‘it’ book for women who want to prepare for or understand what menopause is (and isn't).” —Dr. Jennifer Lincoln

The Anxious Mom Manifesto

Author : Paola B. Sur
Publisher : Morgan James Publishing
ISBN 13 : 1631952498
Total Pages : 181 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis The Anxious Mom Manifesto by : Paola B. Sur

Download or read book The Anxious Mom Manifesto written by Paola B. Sur and published by Morgan James Publishing. This book was released on 2021-04-20 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Paola B. Sur, is an original, provocative, and honest take on motherhood, anxiety, and facing one’s own monsters. A memoir of personal stories, experiences, and tips from Sur’s journey as a mom living with anxiety, The Anxious Mom Manifesto offers encouragement, motivation, and guidance for mothers with anxiety. With methods to control and redirect emotions and thoughts efficiently, The Anxious Mom Manifesto encourages mothers to use their imagination and creativity to make anxiety work in their favor. Embracing anxiety to become more present in children’s lives is one of the main lessons Sur teaches, which fosters self-empowerment to improve the motherhood experience. A hopeful handbook for mothers of all kinds, The Anxious Mom Manifesto features real and relatable experiences as opportunities to practice and learn and invites mothers to change the stigmas related to motherhood and mental health.

The Case for Keto

Author : Gary Taubes
Publisher :
ISBN 13 : 9781783786565
Total Pages : 0 pages
Book Rating : 4.7/5 (865 download)

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Book Synopsis The Case for Keto by : Gary Taubes

Download or read book The Case for Keto written by Gary Taubes and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets.

Don't Get Caught with Your Skirt Down

Author : Jill Keto
Publisher : Simon and Schuster
ISBN 13 : 1439155755
Total Pages : 274 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Don't Get Caught with Your Skirt Down by : Jill Keto

Download or read book Don't Get Caught with Your Skirt Down written by Jill Keto and published by Simon and Schuster. This book was released on 2009-04-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, no-nonsense, practical, woman-to-woman guide to understanding the economy and personal finance, navigating the sea of confusing investment options and cutting back on spending during this difficult, belt-tightening recession. We’re in the midst of some of the toughest times we’ve ever seen. But it’s not time to panic—with some solid guidance and financial savvy, you can weather this recession and come out on top. Jill Keto—a selfmade entrepreneur and mother of two—gives you the real scoop on personal finance, the markets, and how to spend and save wisely the way only a girlfriend can, in a down-toearth and straightforward manner we haven’t heard from any of the experts. You’ll learn: • Where the economy is headed and what that means for you • How to create backup income • Essential skills to help you thrive • How to deal with your big fat mortgage • How to keep your job • How to get what you need, cheaply • Where to save your money so it doesn’t vaporize • How to haggle like a pro • How to cut your food bill in half • How to have no car payment • How to look gorgeous without spending a fortune • And much more!

Beyond Simply Keto

Author : Suzanne Ryan
Publisher : Victory Belt Publishing
ISBN 13 : 1628603712
Total Pages : 352 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Beyond Simply Keto by : Suzanne Ryan

Download or read book Beyond Simply Keto written by Suzanne Ryan and published by Victory Belt Publishing. This book was released on 2019-12-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you’ll find: - An easy beginner’s guide to the ketogenic diet - Three important steps that can change your life - Helpful tips and advice for living a ketogenic lifestyle - Over 100 simple and delicious new recipes - A 30-day meal plan with weekly shopping lists - Printable worksheets for accountability, self-care, meal planning, and more - Encouragement to be the best version of yourself! You’ll also find recipes that your whole family will enjoy, including: - Blueberry Lemon Scones - Three Cheese Souffles - Coffee Cake - Broccoli Cheddar Soup - Spinach Artichoke Dip - Shepherd’s Pie - Simply Keto Lasagna - Cheddar Chive Biscuits - Cookie Dough Bites - Strawberry Shortcake Parfaits

The Real Meal Revolution

Author : Professor Tim Noakes
Publisher : Constable & Robinson
ISBN 13 : 9781472135698
Total Pages : 0 pages
Book Rating : 4.1/5 (356 download)

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Book Synopsis The Real Meal Revolution by : Professor Tim Noakes

Download or read book The Real Meal Revolution written by Professor Tim Noakes and published by Constable & Robinson. This book was released on 2016-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

Keto Meal Prep Cookbook for Beginners

Author : Nancy Travis
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.5/5 (53 download)

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Book Synopsis Keto Meal Prep Cookbook for Beginners by : Nancy Travis

Download or read book Keto Meal Prep Cookbook for Beginners written by Nancy Travis and published by . This book was released on 2020-10-25 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★1000 Easy Keto Diet Recipes for Quick and Efficient Cooking!★ Do you want a slim body you have always dreamed of? Do you want to cook healthy meals on any budget and save time? With this meal prep cookbook, you will cook better, tastier and faster meals for yourself and your family. In this book, you will discover... 1000 easy and affordable recipes--from appetizers, breakfast, vegetables, to fish and seafood and much more A Complete guide to keto meal prep--your all-in-one resource for starting keto lifestyle 4-week meal prep--master the secrets of meal prepping in no time Detailed ingredient lists that are easily found at your local grocery store Concise nutritional information and calculated macros Helpful tips on food management-learn how to store, thaw, and reheat food right And much more... What are you waiting for? Grab this meal prep cookbook and start to lose weight and live a healthy lifestyle today.

Keto Success: Navigating Challenges for Effective Weight Loss

Author : John Buchanan
Publisher : Vera Miller
ISBN 13 :
Total Pages : 129 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Success: Navigating Challenges for Effective Weight Loss by : John Buchanan

Download or read book Keto Success: Navigating Challenges for Effective Weight Loss written by John Buchanan and published by Vera Miller. This book was released on 2024-04-19 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with the keto diet in your quest for weight loss? You're not alone. Many face unexpected challenges, from dietary restrictions to social impacts, when they embark on this journey. If you've ever felt lost or overwhelmed while trying to stick to keto, it's time to address these joint pain points head-on. Imagine navigating the keto diet with ease, understanding precisely what to eat, how to maintain your energy levels, and how to tackle the infamous 'keto flu.’ Picture yourself enjoying diverse, delicious meals without feeling isolated or restricted. This isn't just a dream; it's achievable with the proper knowledge and strategies. We understand the hurdles: the confusing meal planning, the initial dip in energy, the social pressures, and the complexity of tracking macros. But what if you could turn these challenges into stepping stones for success? Our comprehensive approach addresses these issues, providing practical solutions, from finding keto-friendly alternatives to balancing your diet and your social life. Learn how to diversify your meals within keto guidelines to avoid dietary boredom. Discover the secrets to maintaining energy levels and optimizing your workout performance. Get tips on navigating social situations and dining out without breaking your diet. Equip yourself with accurate information to make informed decisions about your health and diet. Don't let the keto diet's common pitfalls derail your weight loss goals. Join our community for tailored advice, support, and resources designed to make your keto journey not just successful but enjoyable. Click here to embark on a transformative journey where every challenge is an opportunity for growth and success. It's time to turn your keto struggles into triumphs! This 350-word description uses the AIDA format to empathically engage individuals facing challenges with the keto diet. It provides a clear pathway to solutions and encourages action towards a more successful and enjoyable diet experience.

Keto Cooking for Cool Dudes

Author : Brad Kearns
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 359 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Cooking for Cool Dudes by : Brad Kearns

Download or read book Keto Cooking for Cool Dudes written by Brad Kearns and published by Bradventures LLC. This book was released on 2019-11-08 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and irreverent cookbook written just for dudes (like Brad and Brian) who are interesting, successful, confident, and extremely good looking; dudes who like to eat healthy, colorful, creative keto-friendly creations, but are too busy and important to stress over time-consuming, complex recipes. Co-authors Brad Kearns and Brian McAndrew pose as experts to help you swagger into the low carb, moderate protein, high fat ketogenic diet the right way, without the stress and frustration of ordinary keto cookbooks. While naysayers may criticize keto as a “bacon and butter” fat-fest, and disparage Brad and Brian as a couple of posers trafficking on their sex appeal and athletic prowess instead of their cooking skills, this book emphasizes an incredible array of genius or near-genius level recipes featuring nutritious natural animal foods, colorful vegetables, and other nutrient-dense ingredients that will help optimize gut health, boost immune function, and improve performance on the athletic field, in the bedroom, and at work by three to four levels. You will be amazed at the creativity these two dudes will inspire in you to become a freakin’ kitchen legend in less time and less hassle than you ever dreamed possible before meeting these two dudes. While originally envisioned as a great gift idea for females to give to their favorite dudes, several female recipe testers, photographers, designers and key grips on the project have indicated that they want to keep the book for themselves. Brad and Brian are prepared for viral acceptance by females and agree to show up and rock the house at any ladies book club meeting they are invited to.

Autophagy

Author : Thomas Hawthorn
Publisher : scott m ecommerce
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Autophagy by : Thomas Hawthorn

Download or read book Autophagy written by Thomas Hawthorn and published by scott m ecommerce. This book was released on 2019-06-24 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health. In 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy. Now, not only does autophagy have lifechanging weight loss benefits… It may help treat cancer and neurodegenerative diseases like Alzheimer’s. Why has this unique type of fasting only become established in the past couple of years? It’s simple, the fat cats of our food industry establishment have billions riding on the outdated “3 square meals a day” lifestyle. And not only is this typical American lifestyle outdated, it’s downright dangerous! However, there is another way. And inside this breakthrough book you’ll discover: How to lose weight faster while intermittent fasting IBS pain? You can blame this common food 5 superfoods you can find at your local supermarket How inflamed is your body right now? Exactly what to ask your doctor to find out the truth. How to increase autophagy without fasting for several days in a row 7 best foods for nurturing gut health Eat this “forgotten food” to reverse plaque build up in your arteries How to properly do a water fast without feeling weak or getting hungry. A handful of this food cuts risk of heart disease by 24% 1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out How to lose weight without working out every day 3 beginner mistakes which actually prevent autophagy, and how to avoid them Do you get autophagy during 16/8 fasting? The surprising truth …and much, much more. Plus countless other health secrets… Including this “miracle beverage” which researchers at the University of Minnesota found lowered diabetes risk by 33%... drinking this also boosts the effectiveness of your fast… plus one drink to avoid which sneakily breaks your fast You’ll also discover How to avoid starvation mode while fasting The raw truth about extended water fasting Is too much autophagy bad? Get the answer from the world’s leading expert Why do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day? The 3 benefits of autophagy you probably didn’t know about Autophagy success stories – how one obese Mom lost 90lbs in less than 6 months and cured her diabetes All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term gamechanger in the health and longevity space. Here’s the deal. The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy – you get the keto diet on steroids So take control of your life and show your friends and family that there is a simple way to lose weight and be happy – scroll up and click “add to cart”

The DIRTY, LAZY, KETO No Time to Cook Cookbook

Author : Stephanie Laska
Publisher : Simon and Schuster
ISBN 13 : 1507214286
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The DIRTY, LAZY, KETO No Time to Cook Cookbook by : Stephanie Laska

Download or read book The DIRTY, LAZY, KETO No Time to Cook Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2021-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.