Keto Dad

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Live Life Keto

Author : Jennifer Banz
Publisher : BenBella Books
ISBN 13 : 1637741537
Total Pages : 457 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Live Life Keto by : Jennifer Banz

Download or read book Live Life Keto written by Jennifer Banz and published by BenBella Books. This book was released on 2022-11-29 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start—and stick with—the ketogenic diet. The benefits of the keto diet are well established: It’s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start—and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 “fail-stops” to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards—weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread Hearty soups, chowders, and stews, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew Power lunches perfect for meal prep, such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip Quick dinners, such as Taco "Cornbread" and Bruschetta Salmon Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake Essential low-carb condiments including sauces, spice rubs, and dressings With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.

Complete Keto

Author : Drew Manning
Publisher : Hay House, Inc
ISBN 13 : 1401956262
Total Pages : 377 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Complete Keto by : Drew Manning

Download or read book Complete Keto written by Drew Manning and published by Hay House, Inc. This book was released on 2019-02-12 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long-term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.

Keto Dad

Author : Keto Smile Keto Smile Press
Publisher :
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4.6/5 (474 download)

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Book Synopsis Keto Dad by : Keto Smile Keto Smile Press

Download or read book Keto Dad written by Keto Smile Keto Smile Press and published by . This book was released on 2020-05-20 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Your Health on Track with This Practical Keto Diet Gift This useful keto diet journal makes a great gift for men, husbands, friends and other guys who want to measure their health progress and lose weight with the ketogenic diet. Daily Journal entry sheets make it easy to track weight, ketones, sleep, meal time, food and beverages and servings. Easy way to count macros, including carbohydrates, protein and fat as well as calories. Space for notes about things like energy level, non-scale victories, and keto food and meal ideas. The Progress Tracker also shows how much progress has been made from week to week for weight loss and loss of inches in different body measurements, like waist, thighs, and more.

Keto Dad Keto Diet Weight Loss Journal

Author : Keto Smile Press
Publisher :
ISBN 13 : 9781707662340
Total Pages : 102 pages
Book Rating : 4.6/5 (623 download)

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Book Synopsis Keto Dad Keto Diet Weight Loss Journal by : Keto Smile Press

Download or read book Keto Dad Keto Diet Weight Loss Journal written by Keto Smile Press and published by . This book was released on 2019-11-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny keto saying design reads "Keto Dad" and makes a great gift for fathers who are ready to lose weight following the keto diet and need a daily food journal to track their meals and weight loss. Daily Journal entry sheets make it easy to track the week, date, weight, ketones, sleep, meal time, food and beverages and servings, carbohydrates, protein, fat, and calories. There is also a space for notes about things like energy level, non-scale victories, and keto food ideas. The Progress Tracker also shows how much progress has been made from week to week for weight loss and loss of inches in different body measurements, like waist, thighs, and more.

Keto

Author : Maria Emmerich
Publisher : Victory Belt Publishing
ISBN 13 : 1628603046
Total Pages : 608 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto by : Maria Emmerich

Download or read book Keto written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2018-01-09 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn • How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet • How cholesterol and diabetes medications could very well be making you sicker rather than better • How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth • How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you • How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life • How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them • How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life • How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life • How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we’re not making that up!) • Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need • How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!

Keto-Green 16

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
ISBN 13 : 0593157974
Total Pages : 369 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Keto-Green 16 by : Anna Cabeca, DO, OBGYN, FACOG

Download or read book Keto-Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2024-01-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

Growing Up Keto

Author : Kristie Sullivan
Publisher : Victory Belt Publishing
ISBN 13 : 162860185X
Total Pages : 522 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Growing Up Keto by : Kristie Sullivan

Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!

Easy Keto Desserts

Author : Carolyn Ketchum
Publisher : Victory Belt Publishing
ISBN 13 : 162860171X
Total Pages : 387 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Easy Keto Desserts by : Carolyn Ketchum

Download or read book Easy Keto Desserts written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2018-07-03 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully. We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto Desserts proves that you don’t have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don’t be surprised if you find that you don’t want to share! Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is.

This Awesome Dad Runs on Ketones

Author : Keto Smile Keto Smile Press
Publisher :
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis This Awesome Dad Runs on Ketones by : Keto Smile Keto Smile Press

Download or read book This Awesome Dad Runs on Ketones written by Keto Smile Keto Smile Press and published by . This book was released on 2020-05-19 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Your Health on Track with This Practical Keto Diet Gift This useful keto diet journal makes a great gift for men, husbands, friends and other guys who want to measure their health progress and lose weight with the ketogenic diet. Funny keto quote says "This Awesome Dad Runs on Ketones" and will make dads smile on Father's Day, his birthday or Christmas. Daily Journal entry sheets make it easy to track weight, ketones, sleep, meal time, food and beverages and servings. Easy way to count macros, including carbohydrates, protein and fat as well as calories. Space for notes about things like energy level, non-scale victories, and keto food and meal ideas. The Progress Tracker also shows how much progress has been made from week to week for weight loss and loss of inches in different body measurements, like waist, thighs, and more.

The Ultimate Guide to Keto Baking

Author : Carolyn Ketchum
Publisher : Victory Belt Publishing
ISBN 13 : 1628603844
Total Pages : 432 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Ultimate Guide to Keto Baking by : Carolyn Ketchum

Download or read book The Ultimate Guide to Keto Baking written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2019-12-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample Recipes Include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.

Keto Life

Author : Sahil Makhija
Publisher : Cider Mill Press
ISBN 13 : 1400251923
Total Pages : 241 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Keto Life by : Sahil Makhija

Download or read book Keto Life written by Sahil Makhija and published by Cider Mill Press. This book was released on 2024-05-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will find: Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life All original photography Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!

Southern Keto

Author : Natasha Newton
Publisher : Victory Belt Publishing
ISBN 13 : 1628602325
Total Pages : 496 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Southern Keto by : Natasha Newton

Download or read book Southern Keto written by Natasha Newton and published by Victory Belt Publishing. This book was released on 2018-11-20 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comforting food that’s good for you, too! Many people think that going keto means they have to give up good-tasting food—especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits. In this book, bestselling author Natasha "Tasha" Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family won’t be interested in any food that doesn’t taste great, so she prides herself on re-creating her family’s favorite foods, keto style. In this book you'll find: • Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen • Sample menus to help you put together delicious meals for any occasion • Comprehensive grocery lists • Storage information to help you meal plan for the week • Nutrition facts to help you easily track your macros • Useful tips and tricks for getting started • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!

Keto Kid

Author : Deborah Ann Snyder, DO
Publisher : Demos Medical Publishing
ISBN 13 : 1934559628
Total Pages : 179 pages
Book Rating : 4.9/5 (345 download)

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Book Synopsis Keto Kid by : Deborah Ann Snyder, DO

Download or read book Keto Kid written by Deborah Ann Snyder, DO and published by Demos Medical Publishing. This book was released on 2006-11-03 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than half of all children with epilepsy, the only reliable way to control seizures is the ketogenic diet, a rigid, mathematically calculated, doctor-supervised regimen that is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. In Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, Deborah Snyder, a family physician and mother of a four-year-old, keto kid, provides compassionate advice for parents transitioning to a lifestyle where one extra bite of food can have serious repercussions on a child's health. This unique book gives readers all the facts about the day-to-day management of the diet, while communicating the emotional struggle encountered by children when they mourn the loss of their favorite foods, and must learn rigid self-denial at a very young age. Topics covered include: Recipes for keto-friendly meals, and tips for making this limited diet more interesting Managing deeply food-oriented occasions like holidays and parties Time-saving strategies, such as pre-weighing and freezing meals Dealing with the emotional loss of a child's favorite foods A day-by-day account of life on the ketogenic diet, in diary form And much more! Snyder is calm, direct, and above all, hopeful. Keto Kid is a practical guide that will enable families to successfully master the ketogenic diet, while making the experience as pleasant as possible for both child and parent.

Keto Snacks

Author : Cider Mill Press
Publisher : Cider Mill Press
ISBN 13 : 1646430409
Total Pages : 176 pages
Book Rating : 4.6/5 (464 download)

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Book Synopsis Keto Snacks by : Cider Mill Press

Download or read book Keto Snacks written by Cider Mill Press and published by Cider Mill Press. This book was released on 2020-10-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bacon bombs to finger foods, give in to guilt-free snacking with Keto Snacks. From bacon bombs to finger foods, give in to guilt-free snacking with Keto Snacks. With recipes specially formulated to help you track your macros and avoid carb-loading between meals, you can feed your cravings with confidence. Featuring options for both sweet and savory snacking, as well as party snacks perfect for entertaining, you’ll never find yourself reaching for carbs between meals again. The easy-to-follow instructions and gorgeous photography make pinpointing the perfect snack easier than ever. With Keto Snacks on hand, you can get healthy without compromising on flavor.

Keto Kid

Author : Deborah Snyder
Publisher : ReadHowYouWant.com
ISBN 13 : 1458765490
Total Pages : 234 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Keto Kid by : Deborah Snyder

Download or read book Keto Kid written by Deborah Snyder and published by ReadHowYouWant.com. This book was released on 2010-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many children with epilepsy, the only reliable way to control seizures is the ketogenic diet: a mathematically calculated, doctor-supervised plan that strictly limits both calories and liquid intake. Keto Kid: Helping Your Child Succeed on the Ketogenic Diet is a practical guide that enables families to successfully master this nutritional therapy, while making the experience as pleasant as possible for both parent and child. Written by Deborah Snyder, a family physician and mother of a four-year-old ''keto-kid,'' the book provides compassionate advice for parents transitioning to a lifestyle where one extra bite of food can have serious repercussions on a child's health. This unique book gives readers the facts about the day-to-day management of the diet, while communicating the emotional struggle encountered by children who must learn self-control at a very young age. This book provides parents with: Recipes for keto-friendly meals and tips for saving time and making limited menus more interesting; Strategies for managing food-oriented occasions like holidays and parties; Advice for dealing with the emotional loss of a child's favorite foods; A day-by-day account of life on the ketogenic diet, in diary form Keto Kid: Helping Your Child Succeed on the Ketogenic Diet is an indispensable resource for families embarking on this challenging, but effective, medical treatment.

Keto Gatherings

Author : Kristie Sullivan
Publisher : Victory Belt Publishing
ISBN 13 : 1628602007
Total Pages : 618 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto Gatherings by : Kristie Sullivan

Download or read book Keto Gatherings written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2018-12-04 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where two or more are gathered, there will be food! Keto Gatherings celebrates food that is to be shared with others. Regardless of the occasion, there are always delicious low-carb options for everyone to enjoy, and Keto Gatherings brings them all together. Organized by month, each chapter features a birthday treat as well as menu ideas for any celebration, including cocktails. There is also an ice cream flavor of the month that will convince anyone who tries them that a ketogenic diet is sustainable. The recipes in this book are not only keto recipes, but simply recipes for fantastic foods that anyone will enjoy. These are the dishes that author Kristie Sullivan has shared with my family and friends for many years of gatherings.

7-Day Keto

Author : Mary Alexander
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641527706
Total Pages : 188 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis 7-Day Keto by : Mary Alexander

Download or read book 7-Day Keto written by Mary Alexander and published by Sourcebooks, Inc.. This book was released on 2020-03-24 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The smart, simple way to go keto—the essential ketogenic diet starter's guide Ready to try the ketogenic diet? 7-Day Keto is the straightforward, low-cost approach that's perfect for beginners. Everything you need to get started is here—a detailed shopping list, a 7-day meal plan, and quick, tasty recipes that use everyday ingredients you probably already have in your pantry. Featuring 50 delicious and affordable keto-friendly recipes like Bacon Cheeseburger Casserole and Taco Salad, this complete cookbook and ketogenic diet plan can help you eat cleaner and healthier so you can boost energy, lose weight, and lower blood pressure. It's never been easier to kick-start the keto diet. This essential ketogenic diet book includes: Just the facts—Learn the basics about how the ketogenic diet works, what you can eat, and more. 7-day meal plan—Dive into a complete, easy-to-follow weeklong schedule that includes a handy shopping list and delicious ketogenic diet recipes. Bonus recipes—Extend your meal plan with plenty of tasty low-carb options that you can make for breakfast, lunch, and dinner. Snacks too! Jump-start the ketogenic diet in just a week with 7-Day Keto. Recipes include Sausage, Egg & Cheese Biscuit Casserole, Chocolate Cake Donuts, Mac & Cheese, Crispy Fried Cod, Creole Sausage & Rice, Snickerdoodle Cookies, and more.