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Keto And Intermittent Fasting Mastery
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Book Synopsis Keto and Intermittent Fasting Mastery by : Georgia Bolton
Download or read book Keto and Intermittent Fasting Mastery written by Georgia Bolton and published by Georgia Bolton. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to follow the all-round best diet and dieting strategy for losing weight and healing your body? If so then keep reading… Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis? If you do, within this book many of the top leaders in the field have shared their knowledge on how to overcome these problems and more, most of which have 10+ years worth of experience. In Keto and Intermittent Fasting Mastery, you will discover: - A simple trick you can do to increase weight loss! - The best strategies for combating against ALL side effects of fasting and ketosis! - The one method for coping with intermittent fasting a lot more easily! - Why the ketogenic diet and intermittent fasting combined will heal your body and turn you into a fat-burning machine! - Understanding why some people will fail with the ketogenic diet and intermittent fasting! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried either intermittent fasting or the ketogenic diet before, you will still be able to get to complete your goal of losing weight and healing your body. So, if you don’t just want to transform your body but instead revolutionize your life, then click “Buy Now” in the top right corner NOW!
Book Synopsis Intermittent Fasting Mastery (Complete Beginners Guide) by : Magnus Evans
Download or read book Intermittent Fasting Mastery (Complete Beginners Guide) written by Magnus Evans and published by Entrepreneur Tcb. This book was released on 2019-09-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great book to get started with your intermittent fasting journey...
Book Synopsis Intermittent Fasting Mastery by : Georgia Bolton
Download or read book Intermittent Fasting Mastery written by Georgia Bolton and published by Georgia Bolton. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn the best strategy for losing 10lbs in the next 30 days and to heal your body? If so then keep reading… Are you sick and tired of having to keep saying to yourself “Tomorrow I will start my diet!” But never get round to actually starting it? Well there are two issues here; firstly tomorrow never comes and then secondly most “diets” do not work. Diets tend to be a short term solution, which covers over the bigger issue of your eating habits and cycle. However luckily for you, you have just found the solution. Intermittent Fasting! No this is not just another “fad diet”, it is a lifestyle change where you will learn by changing your eating cycle; how you can improve weight loss and transform your body once and for all. This means no longer will you have to go about jumping from one diet to another ever again. You can finally address the underlying problem that you have with food. In a nutshell, Intermittent Fasting is an eating pattern where you change between periods of eating and fasting, along with this comes spectacular health benefits! And, the number one goal for this book is to show you exactly how you can go about implementing Intermittent Fasting into your day to day life, in such way that guarantees weight loss! In addition, a scientific study done by Harvard showed Intermittent Fasting increases a person’s metabolic rate by 4 – 14% and can cause Weight loss of up to 8% in a 3 – 24 week period. Clearly this shows the power of Intermittent Fasting! Now comes the time to make no more excuses, no more putting a short term solution over the problem, it is time for you to transform your life forever! In Intermittent Fasting Mastery, you will be taught: - Precisely how Intermittent Fasting helps with long term weight loss! - One simple trick you can do to increase weight loss! - The best strategies for combating ALL side effects of fasting! - Must know diseases that Intermittent Fasting STOPS and prevents! - Main factors why intermittent fasters brains function much better! - The best optimised fast that is suited to you for maximum weight loss! - The one secret that makes intermittent fasting even more effective! - The best exercises you have to do when fasting! - The one supplement that can take your health to the next level! - One secret all women should know before they start fasting! - And MUCH, much more! The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of intermittent fasting before, you will still be able to lose weight and live a healthier lifestyle. So, if you don’t just want to transform your body but instead revolutionize your health and your life, then click “Buy Now” in the top right corner NOW!
Book Synopsis Intermittent Fasting Mastery (Complete Beginners Guide) by : Magnus Evans
Download or read book Intermittent Fasting Mastery (Complete Beginners Guide) written by Magnus Evans and published by . This book was released on 2019-08-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to finally lose weight - without invasive surgery, fad diets or 'magic pills'? Do you ever feel like you can't burn fat - no matter what you do? Would you like to unlock the secrets of intermittent fasting, where you can eat whatever you want, burn fat and still build muscle? If you've ever struggled with weight loss, you're not alone... The truth is, weight loss isn't as easy as everyone makes out. And it's important to remember that this is not your fault! But your weight will not change itself...you must take action. And that's how ''Intermittent Fasting Mastery" will empower you. Here's what you'll learn: The Untold Secrets Of Intermittent Fasting Mastery Scientifically Proven Shortcuts For Maximum Weight Loss Results How To Banish Your Cravings & Stop Feeling Hungry! Enjoy Rapid Weight Loss WITHOUT Crash Diets, Diet Pills Or Excessive Exercise 10 Tips For Intermittent Fasting Everyone Should Know 5 Make Or Break Rookie Weight Loss Mistakes (And How To Avoid Them) How To Lose Weight, Burn Belly Fat & Quickly Improve Your Health A Safe, Sustainable Path To Weight Loss That Actually Works How Would Your Life Change If You Could Lose Weight, Gain Muscle And Finally Get The Body You've Always Dreamed Of? No matter how confused, overwhelmed or demotivated you may feel, you will learn how to finally burn off your stubborn belly fat and achieve a healthy, sustainable lifestyle. Even if you can't exercise, or you don't have time to hit the gym, this book will empower you. So if you're ready to lose weight, achieve the body you truly deserve and enjoy the journey along the way, then scroll up and click the "buy now" button.
Book Synopsis Keto Diet and Intermittent Fasting for Women by : Dorothy Smith Phd
Download or read book Keto Diet and Intermittent Fasting for Women written by Dorothy Smith Phd and published by Independently Published. This book was released on 2020-03-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 Manuscript in 1 Book This Boxset Includes: -Intermittent Fasting for Women -Keto Diet for Women If you are a woman and want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep reading... Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasn't for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3-4 (or more) meals per day. Here are some changes that occur in your body when you fast: - The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few. - Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss. - There are changes in the function of genes related to longevity and protection against disease. - When you fast, several things happen in your body on the cellular and molecular level, and you activate autophagy. When you activate autophagy, you slow down the aging process, prevent or delay neurodegenerative diseases, reduce inflammation, and boost your body's natural ability to function. Autophagy is also exceptionally beneficial for your skin complexion. When on the ketogenic diet, there are some very specific things that you need to be aware of, and this is something we are going to deal with in this book. Surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches. Another benefit that this book will offer you is protein. If protein is your goal, we even offer some breakfasts with over forty grams of protein so that you can start your day off right in the best way! In this book, you will learn: - What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life - The different types of Ketogenic Diet and Intermittent Fasting that are specifically designed for women and each of their benefits and drawbacks - How to lose weight through Ketogenic diet and Intermittent Fasting - How intermittent fasting will reduce your risk of disease and improve your longevity - A 30 day meal plan suitable for women - 100+ tasty recipes to help you stay on track with the keto lifestyle. - And much more! After reading this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner. By reading a book specific to women, you can ensure that you can make the best choices for your body, from a place of specific, scientific research and evidence. What are you waiting for? Scroll up and click the "Buy Now" button to start the life-chan
Book Synopsis The Strategies To Help Master The Ketogenic Diet & Intermittent Fasting: Hacks To Help Make Your Body A Fat Burning Machine by : Ivan Markovic
Download or read book The Strategies To Help Master The Ketogenic Diet & Intermittent Fasting: Hacks To Help Make Your Body A Fat Burning Machine written by Ivan Markovic and published by Ivan Markovic. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Ivan Markovic. I was born on January 17, 1987, in Krusevac, Serbia. My Athletic ability helped me get into the path of finding my higher self and has proven to be one of my best features since I usually leverage it on a daily basis. My soccer career and education at the Sports Academy in Vienna, the University of Salzburg for Sports Science and Kinesiology pushed me even further into discovering all aspects of how I can improve myself in order to serve others. After ten good years of self-development, I can now proudly say that I had the tremendous privilege of working with young athletes in different areas. They have also helped me to collect the last pieces of a puzzle I needed to solve in my life. I have decided to share some of the things that I have learned over the years, from school and from working with others. The whole aspects are written in my book. I have learned also to appreciate all the Ups and Downs that have helped to shape my life. I really hope that my contribution and knowledge can help you improve your life on a daily basis.
Book Synopsis Keto Diet and Intermittent Fasting for Women by : Dorothy Smith
Download or read book Keto Diet and Intermittent Fasting for Women written by Dorothy Smith and published by . This book was released on 2021-01-09 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a woman and want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep reading... Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasn't for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3-4 (or more) meals per day. Here are some changes that occur in your body when you fast: - The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few. - Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss. - There are changes in the function of genes related to longevity and protection against disease. - When you fast, several things happen in your body on the cellular and molecular level, and you activate autophagy. When you activate autophagy, you slow down the aging process, prevent or delay neurodegenerative diseases, reduce inflammation, and boost your body's natural ability to function. Autophagy is also exceptionally beneficial for your skin complexion. When on the ketogenic diet, there are some very specific things that you need to be aware of, and this is something we are going to deal with in this book. Surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches. In this book, you will learn: What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life The different types of Ketogenic Diet and Intermittent Fasting that are specifically designed for women and each of their benefits and drawbacks How to lose weight through Ketogenic diet and Intermittent Fasting How intermittent fasting will reduce your risk of disease and improve your longevity A 30 day meal plan suitable for women 100+ tasty recipes to help you stay on track with the keto lifestyle. And much more! By reading a book specific to women, you can ensure that you can make the best choices for your body, from a place of specific, scientific research and evidence. What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!
Book Synopsis Ketogenic Diet and Intermittent Fasting for Beginners by : Bobby Murray
Download or read book Ketogenic Diet and Intermittent Fasting for Beginners written by Bobby Murray and published by Bobby Murray. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode? Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90% of dieters, none of it really helped. This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet and intermittent fasting. Using Intermittent Fasting & Ketogenic Diet puts your body into a state known as ketosis and a fasted state. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet and Intermittent Fasting For Beginners to learn more! This book will help you: - Understand EXACTLY how ketosis functions and how it benefits your body - Discover the delicious keto superfoods and learn how to build your nutrition around them - Combine the ketogenic diet with other nutrition strategies like veganism and intermittent fasting - Avoid the #1 mistake that people make when exercising on the keto diet - Achieve your weight loss goals and improve your health naturally! - How to simply and easily incorporate fasting into your daily routine, without starving yourself - Tips and tricks that will help you with intermittent fasting, including details on the keto diet - Techniques that will boost the weight loss process and transform your body into a fat-burning machine - How to use autophagy to erase the aging process evidence of your body and face - And much more! The keto & intermittent fasting diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you. Scroll up, click on "Buy Now" and Jumpstart Your Weight Loss Now!
Book Synopsis Jump Start Ketosis by : Kristen Mancinelli
Download or read book Jump Start Ketosis written by Kristen Mancinelli and published by Simon and Schuster. This book was released on 2018-10-23 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the easier, smarter way to achieve ketosisDone properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses! Guiding you step by step through the entire process, Jump Start Ketosis explains how to: • Ramp up your “fat-burning machine” • Avoid feeling weak or lethargic • Lower your insulin levels • Turn stored food into energy • Lessen your hunger cravings
Download or read book Keto Mastery written by Georgia Bolton and published by Georgia Bolton. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want learn the best diet strategy for losing weight and for healing your body? If so then keep reading… Do you have problems getting started with keto? Having issues making keto work for your daily life? Reaching ketosis whilst being vegan? Or exercising whilst following the ketogenic diet? If you do, within this book many of the top leaders in the field have shared their knowledge on hot overcome these problems and more, most of which have 10+ years worth experience. In Keto Mastery, you will discover: - A simple trick you can do for getting started with the ketogenic diet! - The best strategies for reaching optimal ketosis! - The one method you should follow for making keto work for your day to day life! - Why following a keto lifestyle can be beneficial for preventing dangerous diseases! - Understanding why some people will fail sticking to the ketogenic diet! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of the ketogenic diet before, you will still be able to get to lose weight in 30 days or less. So, if you don’t just want to transform your body but instead revolutionize your health and life, then click “Buy Now” in the top right corner NOW!
Book Synopsis Intermittent Fasting and Ketogenic Diet: An Essential Guide to If and Keto, Including Amazing Tips for Activating Autophagy and for Getting Into Ketos by : Elizabeth Moore
Download or read book Intermittent Fasting and Ketogenic Diet: An Essential Guide to If and Keto, Including Amazing Tips for Activating Autophagy and for Getting Into Ketos written by Elizabeth Moore and published by Independently Published. This book was released on 2019-01-23 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then keep reading... Two manuscripts in one book: Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity without Having to Give up All Your Favorite Foods Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas Are you sick and tired of not being able to have the body you know you can have? Have you tried endless diets but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to excess body fat and discover something which works for you? If so, then you've come to the right place. You see, burning fat doesn't have to be difficult. Even if you've tried many fat burning diets and workout plans. In fact, it's easier than you think. Health researchers from the University of Florida reported that intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow down aging. The report also suggested that fat burning starts after only 8-12 hours. Which means you can burn fat and increase your overall health without starving yourself or giving up all your favorite foods. In part 1 of this book, you will learn about: The truth about intermittent fasting and why is it so effective The history of fasting and why it isn't as new or radical of an idea as you may have thought How intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes How to activate the process of autophagy and clean out the body 5 ways to reduce inflammation 6 effective ways to lower your cholesterol 7 risk factors that can lead to cardiovascular disease and how to use intermittent fasting to reduce these risks 8 possible side effects of an intermittent fast you need to know Men vs. women - why women should fast differently than men Keeping the fast: what is allowed when you're fasting? The different methods you can follow and still get the same results with this fasting How to implement exercise into your fast to get even better results How to measure your results with fasting How to troubleshoot your fast if you aren't getting the results that you want How to lose body fat while increasing muscle mass compared to regular dieting And so much more Some of the topics covered in part 2 of this book include: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source The ketosis process and 7 things you can expect when getting into ketosis Amazing ketogenic tips and tricks How to save time while on the keto diet with just one simple hack How to not go hungry on the keto diet How you can still eat out with your friends and family while on the keto diet How the ketogenic diet works How to effectively pair the ketogenic diet with exercise The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle Which foods you can enjoy, and which foods are best avoided on the keto diet A complete keto-approved shopping list A 21 menu plan How to meal plan and prep on the ketogenic diet And much, much more! So if you want to learn more about intermittent fasting and keto, scroll up and click "add to cart"!
Book Synopsis Complete Guide To Fasting by : Jimmy Moore
Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
Book Synopsis Keto & Intermittent Fasting by : Kierra Lewis
Download or read book Keto & Intermittent Fasting written by Kierra Lewis and published by Pg Publishing LLC. This book was released on 2020-02-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating.
Book Synopsis The Beginner's Guide to Intermittent Keto by : Jennifer Perillo
Download or read book The Beginner's Guide to Intermittent Keto written by Jennifer Perillo and published by Little, Brown Spark. This book was released on 2019-01-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
Book Synopsis The #1 Ketogenic Intermittent Fasting Diet Book by : Kathy Tillman
Download or read book The #1 Ketogenic Intermittent Fasting Diet Book written by Kathy Tillman and published by . This book was released on 2019-02-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet by : Samantha Andreas
Download or read book Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet written by Samantha Andreas and published by Richards Education. This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to mastering the ketogenic diet with 'Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet.' Dive into the science behind ketosis, craft your perfect meal plan, and troubleshoot common challenges with expert guidance. From balancing macros and micronutrients to sustaining motivation and mindset, this book covers it all. Explore advanced strategies, embrace the keto lifestyle, and discover a lifetime of health and happiness. Whether you're a newbie or a seasoned pro, 'Keto Mastery' is your ultimate companion on the journey to keto success.
Book Synopsis Intermittent Fasting for Women by : Mary Nabors
Download or read book Intermittent Fasting for Women written by Mary Nabors and published by Youcanprint. This book was released on 2021-10-20 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to read this book! Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn't get too far with those diets. Why? Because it's extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet. You don't want this unpleasant surprise to happen to you, so the real question you need to ask yourself is: Do you want to lose weight and remain fit, while you are having your favorite food? If the answer is yes, then you need a lot more than a diet; you need a completely new lifestyle. You really don't have to look further than this book to find the perfect inspiration for your new lifestyle: The Eat Stop Eat Program. Intermittent Fasting tends to be the most sustainable way to burn fat. That's right, you will burn fat and lose weight, but you will not lose muscle mass (if you follow the simple principles of this Intermittent Fasting programs). This book will provide you valuable tips and tricks about: what you need to eat in order to make your body burn fat; how you need to structure your day to maximize the results of this procedure; how you need to exercise to burn fat and not lose muscle mass; Intermittent Fasting may sound very difficult for many people, but the Eat Stop Eat program is the easiest and most accessible program you can do. Even if you have never fasted before, you can still easily cope with this program and experience the full benefits of it. If you want to fall in love with Intermittent Fasting, start with this program first! I promise that you won't be disappointed after trying this method, and you will discover how easily you can stick to it, unlike the previous diets you have tried. Of all the Intermittent Fasting programs this is my favorite, as it allows me to enjoy the benefits of fully nutritional meals combined with the fat loss and overall health benefits of Intermittent Fasting. You will probably find plenty of information online about Intermittent Fasting, but there aren't too many sources that will let you know what to eat in order to maximize the results of this program. If you are looking for such information, look no further, as this book is exactly what you need. So, what are you waiting for? Buy this book, now!
