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Author : Get Digital World
Publisher : Get Digital World
ISBN 13 : 1387836153
Total Pages : 40 pages
Book Rating : 4.3/5 (878 download)
Download or read book Keeping Fit In The Office For Men And Women written by Get Digital World and published by Get Digital World. This book was released on 2018-05-24 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Get Digital World
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544609133
Total Pages : 158 pages
Book Rating : 4.6/5 (91 download)
Download or read book Keeping Fit in the Office written by Get Digital World and published by Createspace Independent Publishing Platform. This book was released on 2017-03-09 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: In This Book You Will Learn: About The Author Introduction Sticking To A Healthy Diet At The Office The Importance Of Eating Healthy The Challenges Of Eating Healthy At The Office Tips For Eating Healthy At Your Desk Working Exercise Into Your Workday Use Your Lunch Break For A Quick Workout Move More Any Chance You Get Simple Exercises You Can Do At Your Desk Developing A Fit And Healthy Mindset Tracking Your Progress Limited Time In Your Office Chair Helps You Focus Moving More Increases Productivity Less Time Spent Sitting At Your Desk Is Good For Your Health 3 Great Reasons To Pack Your Lunch 5 Simple Ways To Move More During Your Work Day Good Diet and Exercise Working Hand In Hand How Moving More And Sitting Less Keeping Healthy Snacks In Your Desk Should You Get A Standing Desk? Ease Tension In Your Neck And Shoulders Stuck On A Project? It's Important To Keep Fit With An Office Job
Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author : Lizzy Williamson
Publisher :
ISBN 13 : 9781925475562
Total Pages : 256 pages
Book Rating : 4.4/5 (755 download)
Download or read book Two Minute Moves written by Lizzy Williamson and published by . This book was released on 2017-09-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author : Hal Elrod
Publisher : BenBella Books
ISBN 13 : 1637744358
Total Pages : 305 pages
Book Rating : 4.6/5 (377 download)
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author : John Kerr
Publisher : CRC Press
ISBN 13 : 1000162672
Total Pages : 212 pages
Book Rating : 4.0/5 (1 download)
Download or read book Workplace Health written by John Kerr and published by CRC Press. This book was released on 2020-11-26 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the growing awareness of the negative effects of work-related stress, Many Businesses Are Focusing On Active Health Promotion To Enhance employee health, well-being and performance. This text aims to review the state of the art and offer ideas and suggestions for how stress-related employee health problems can be combated through the provision of effective fitness and exercise programmes.
Author : Alan Pearson
Publisher : A & C Black
ISBN 13 : 9780713663839
Total Pages : 64 pages
Book Rating : 4.6/5 (638 download)
Download or read book Fit 4 Work written by Alan Pearson and published by A & C Black. This book was released on 2002 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed by experts to help you stay healthy and well at work, thisbook contains 40 easy, fun and effective colour illustrated exercisesto guide you through each movement. Soon you will feel fitter andhealthier, with renewed vigour to tackle your work!
Author : Shannon Sorrels
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781477692332
Total Pages : 0 pages
Book Rating : 4.6/5 (923 download)
Download or read book ...Then Just Stay Fat written by Shannon Sorrels and published by Createspace Independent Publishing Platform. This book was released on 2012-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a couple of years, Shannon Sorrels has wanted to put out a book about fitness and weight management, a book that's entertaining, motivating and a tad bit pointed, sort of a Dave Barry and Erma Bombeck meets Dr. Oz and Bob Greene -- definitely not your traditional this-is-how-to-lose-weight manual. A multi-degreed certified personal trainer and owner of an award-winning fitness training and nutrition studio in Phoenix, Sorrels has heard every excuse for not exercising and committing to a weight-management program: I?m too busy I?ve been out of town TV was good last night I had to go out to dinner a lot this week I?ve been sick The conference lunch had bad food choices My job is stressful I?m PMSing I?ve been busy I?m backed up (and I don't mean scheduling) They made me a cake I?m too busy I need wine I?m genetically fat My family is sick I?m allergic to South African bee pollen My car is at the shop My dog is sick These are new shoes My metabolism thinks I?m starving My child failed a test Dunkin' Donuts had a sale I usually weigh-in in the morning The soft serve yogurt with Oreo toppings was for calcium I?m too busy My cat is sick Beer helps me relax My tree fell over I forgot to wash my workout clothes I?m tired These are different clothes My pinky nail fell off My fridge died; I had to eat it all The moon is out of phase with Jupiter I?m too busy And to the people who made those excuses, she has wanted to say, then just stay fat.? Sorrels knows of what she speaks. The word ?diet? has been part of her vocabulary since she was 9 years old. She spent many years upset, depressed, frustrated and confused. She lost weight and then gained it back. She read books, listened to tapes and joined programs. She fumbled around until she figured it out, and when she did she changed careers and started Physix. She also found a way to share her thoughts and frustrations: writing. This book isn't a step-by-step weight-loss or fitness plan. There already are plenty of those, and Sorrels doesn't agree with most of them anyway. Instead, it is intended to motivate and entertain, spur some heated debates ? and maybe even put an end to all of the excuses.
Author : Laronda Bogel
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.5/5 (144 download)
Download or read book Office Fitness written by Laronda Bogel and published by . This book was released on 2021-06-03 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: That you have a desk job doesn't mean you can't spring into fitness! In this book, you will know about TRAIN WHILE SITTING: + specially developed for the workplace + 15 minutes' training a day + without sweating + start immediately, no special training equipment needed +DEVELOPED BY SPORTS SCIENTISTS: + improves body posture + strengthens the back muscles + functional training + stabilises the spine + strengthens the deep musculature + reduces muscular imbalances + stretching and relaxation +UNBEATABLE TRAINING DIVERSITY: + over 120 exercises with 220 illustrations + innovative training system with multiple variations + embark on a highly varied, long-term training adventure +
Author : Great Britain. National Fitness Council
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.:/5 (22 download)
Download or read book In Work Or Play Fitness Wins written by Great Britain. National Fitness Council and published by . This book was released on 1938 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shirley Archer
Publisher : Chronicle Books
ISBN 13 : 1452125732
Total Pages : 162 pages
Book Rating : 4.4/5 (521 download)
Download or read book Fitness 9 to 5 written by Shirley Archer and published by Chronicle Books. This book was released on 2013-01-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.
Author : Christina Hibbert
Publisher : W. W. Norton & Company
ISBN 13 : 0393711234
Total Pages : 232 pages
Book Rating : 4.3/5 (937 download)
Download or read book 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) written by Christina Hibbert and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Author : Walter Camp
Publisher : DigiCat
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.8/5 (596 download)
Download or read book Keeping Fit All the Way written by Walter Camp and published by DigiCat. This book was released on 2022-09-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping Fit All the Way is a manual on keeping and maintaining physical and mental health. Walter Camp provides an academic book, which may also be used as a mini boot camp, about personal habits men can use to continue personal maintenance. Examples include using your muscles every day, good posture, plenty of water, and more.
Author : Kent Burden
Publisher : CreateSpace
ISBN 13 : 9781500211134
Total Pages : 180 pages
Book Rating : 4.2/5 (111 download)
Download or read book The Office Workout written by Kent Burden and published by CreateSpace. This book was released on 2014-06-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling unhealthy and trapped at your desk every day? Want to get healthier but can't imagine finding time to go to the gym? Wellness expert Kent Burden shares his innovative, easy and effective arsenal of 75 exercises you can do at your desk without even breaking a sweat! Sample this simple workout to look better, feel better and even work better—and it won't interfere with doing your job! With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, The Office Workout teaches you how to do micro workouts that yield big results and help busy people like you stay active all day long. Lose weight, gain muscle and be healthier all in 1-5 minutes per hour! Did you know that… • A 1-5 minute workout break each hour makes you more productive • Short burst strength training improves blood flow to the brain • Raising your heart rate even for a minute or two improves mental focus and creativity • You burn 60 more calories each hour by standing than by sitting • Being more active can save both you and your company BIG MONEY on healthcare costs This book will help you… • Lose weight • Increase bone mass • Burn more calories all day long • Decrease your chance of developing diabetes, heart disease, stroke, kidney disease and cancer • Reduce back pain and strengthen your back • Feel better and more energized all day long
Author : Penny Chorlton
Publisher :
ISBN 13 : 9780752101675
Total Pages : 81 pages
Book Rating : 4.1/5 (16 download)
Download or read book Staying Fit at Work written by Penny Chorlton and published by . This book was released on 1995 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow 12 point fitness plan to fit into the working day
Download or read book Stay Fit in the Office written by and published by . This book was released on 1980 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
