Keep It Simple Sane

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How to Stay Sane

Author : Philippa Perry
Publisher : Picador
ISBN 13 : 1250030641
Total Pages : 192 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis How to Stay Sane by : Philippa Perry

Download or read book How to Stay Sane written by Philippa Perry and published by Picador. This book was released on 2012-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

Addictive Thinking

Author : Abraham J Twerski
Publisher : Simon and Schuster
ISBN 13 : 1592858066
Total Pages : 156 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Addictive Thinking by : Abraham J Twerski

Download or read book Addictive Thinking written by Abraham J Twerski and published by Simon and Schuster. This book was released on 2009-06-03 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unpredictability and anxiety associated with the coronavirus pandemic can cloud and confuse everybody's thinking. Excuses, self-deception and addictive logic can harm your recovery and relationships. Don't let it. Author Abraham Twerski reveals how self-deceptive thought can undermine self-esteem and threaten the sobriety of a recovering individuals and offers hope to those seeking a healthy and rewarding recovery. Abnormal thinking in addiction was originally recognized by members of Alcoholics Anonymous, who coined the term "stinking thinking." Addictive thinking often appears rational superficially, hence addicts as well as their family members are easily seduced by the attendant--and erroneous--reasoning process it can foster. In Addictive Thinking, author Abraham Twerski reveals how self-deceptive thought can undermine self-esteem and threaten the sobriety of a recovering individual. This timely revision of the original classic includes updated information and research on depression and affective disorders, the relationship between addictive thinking and relapse, and the origins of addictive thought. Ultimately, Addictive Thinking offers hope to those seeking a healthy and rewarding life recovery.

Why Save Alexander

Author : Phillip Telfer
Publisher : Elm Hill
ISBN 13 : 1400328292
Total Pages : 310 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis Why Save Alexander by : Phillip Telfer

Download or read book Why Save Alexander written by Phillip Telfer and published by Elm Hill. This book was released on 2019-12-17 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a hardcore gamer survive a real-world crisis? Seventeen-year-old Alex Brooks is obsessed with becoming an e-athlete. What teen wouldn’t want to make a million dollars playing video games professionally? Especially if you’ve got a real shot at it like Alex. His mom, a television producer in Hollywood, casts her son in a reality show about young gaming hopefuls seeking fame and fortune. This gives him great exposure in the industry. On top of that, His dad owns an up-and-coming tech business that is about to launch a revolutionary product. Life couldn’t be better--or could it? Truth be told, Alex doesn’t need to go pro as bad as he needs to grow up, and what teen really wants to do that? He’s popular with other gamers but his over-inflated ego makes him obnoxious to almost everyone else. He hides a deep secret--the cavernous void in his life that nothing seems to fill. He thrives on a false sense of accomplishment but is haunted by an inescapable sense of loneliness. He has lived in the shadow of his dad’s relentless pursuit of building a tech empire while watching him fail to keep his family from falling apart. What will it take for Alex to gain a new perspective on what it means to become a man and what it takes to be a hero? Everything changes when Alex goes missing. He must face a life or death struggle in a foreign culture that doesn’t have a power grid. Man or computer mouse? His digital world didn’t prepare him for the challenges that are about to confront him. Alex is not ready to rescue anyone, he needs to be rescued. For those who really know Alexander, why would anyone want to save him? This coming-of-age story follows Alex as he is forced to grow up the hard way through extraordinary circumstances, which cause him to re-evaluate what’s important in life, his need for God, and the positive influence of older mentors. Adventure, danger, romance, survival, despair and Providence are the ingredients that help remake his life.

12 Steps That Can Save Your Life

Author : Barb Rogers
Publisher : Mango Media Inc.
ISBN 13 : 1609250869
Total Pages : 136 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis 12 Steps That Can Save Your Life by : Barb Rogers

Download or read book 12 Steps That Can Save Your Life written by Barb Rogers and published by Mango Media Inc.. This book was released on 2009-09-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life stories from people working twelve-step programs, and practical advice from the author of Addiction & Grief. Clean and sober twenty days or twenty years—it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn’t make a difference—what makes a difference is that she’s clean and sober today. Rogers’s newest book offers true stories from real life people. Their addictions have led them to a twelve-step program. Yet, in working the program, they have found, as the saying goes, things are simple but not always easy. The important thing is—no matter what difficulties we have with any of the steps—is to keep working the steps, as many times as it takes. There is no perfection, there is no goal, there is only walking the talk, one day at a time. In 12 Steps That Can Save Your Life, Barb Rogers once again offers down-home sensible advice, along with stories a struggling reader can identify with. Twelve-step programs are neither cult, curse, nor cure. They work because they are ongoing, because of the focus is inward and outward, and because people recognize that their lives are better when they work them. Praise for 12 Steps That Can Save Your Life “This small book offers great insight, hope, education, and the invitation to celebrate or even to recommit to the 12-Step journey, if one has wandered away. I have been on this path for 34 years and thoroughly enjoyed hearing Barb’s stories and sharing in her joy about the miracle recovery has given her and so many others.” —Karen Casey, Ph.D., author of Let Go Now “Barb Rogers does it again! In plain language, she explains the simple 12-Step program that has saved so many lives. It saved mine, and yours could be next.” —Elizabeth Engstrom, author of The Northwoods Chronicles “Barb shows how the 12 Steps can be applied to overcome any problem destroying your life. When she says the Steps can save your life, it isn’t just a hook to get you to buy the book—it is a reality.” —Allen Berger, Ph.D., author of 12 More Stupid Things that Mess Up Recovery “If Barb Rogers were the Lone Ranger, her latest book would be a silver bullet left in her wake. 12 Steps That Can Save Your Life is a powerful tool.” —Earnie Larsen, author of Stage II Recovery: Life Beyond Addiction

Keeping America Sane

Author : Ian Robert Dowbiggin
Publisher : Cornell University Press
ISBN 13 : 1501723804
Total Pages : 264 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Keeping America Sane by : Ian Robert Dowbiggin

Download or read book Keeping America Sane written by Ian Robert Dowbiggin and published by Cornell University Press. This book was released on 2018-10-18 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would bring a physician to conclude that sterilization is appropriate treatment for the mentally ill and mentally handicapped? Using archival sources, Ian Robert Dowbiggin documents the involvement of both American and Canadian psychiatrists in the eugenics movement of the early twentieth century. He explains why professional men and women committed to helping those less fortunate than themselves arrived at such morally and intellectually dubious conclusions. Psychiatrists at the end of the nineteenth century felt professionally vulnerable, Dowbiggin explains, because they were under intense pressure from state and provincial governments and from other physicians to reform their specialty. Eugenic ideas, which dominated public health policy making, seemed the best vehicle for catching up with the progress of science. Among the prominent psychiatrist-eugenicists Dowbiggin considers are G. Alder Blumer, Charles Kirk Clarke, Thomas Salmon, Clare Hincks, and William Partlow. Tracing psychiatric support for eugenics throughout the interwar years, Dowbiggin pays special attention to the role of psychiatrists in the fierce debates about immigration policy. His examination of psychiatry's unfortunate flirtation with eugenics elucidates how professional groups come to think and act along common lines within specific historical contexts.

Simplify

Author : Bob Hillary
Publisher : Watkins Media Limited
ISBN 13 : 1786783746
Total Pages : 186 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Simplify by : Bob Hillary

Download or read book Simplify written by Bob Hillary and published by Watkins Media Limited. This book was released on 2020-03-10 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short, simple and refreshingly practical, Living Simply offers 21 Earth Warrior practices to help us live more consciously and to cope with the ever increasing pace of modern life. Bob Hillary shares the lessons he learned living off the grid, exploring his ‘wild edges’ and practicing a slower, more attuned way of life. How can we live more simply, learn to appreciate what we have and root our way of being in the Earth we have inherited? By living simply and becoming an Earth Warrior. As life keeps urging us to go faster, many of us are moving in the opposite direction... we are looking for SLOWNESS, for stillness, to live more natural, less complex lives. Bob Hillary spent a year living off grid, this experience taught him how to live simply. It meant; downscaling, re-wilding, un-teching and finding and doing things that are free. These philosophies provided a framework for the 21 practices he shares in this book. Each one covers the key idea, contains exercises and provides practical ways that will help you become an Earth Warrior. By living this way you will learn how to live in a more joyful, positive, simple and meaningfully way. Earth Warriors give, share and care. This is a manual for modern times, a guide to creating positive action, walking the right path and making the right choices.

Simply Sane

Author : Gerald G. May
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.1/5 (784 download)

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Book Synopsis Simply Sane by : Gerald G. May

Download or read book Simply Sane written by Gerald G. May and published by . This book was released on 1977 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Khabaar

Author : Madhushree Ghosh
Publisher : University of Iowa Press
ISBN 13 : 1609388240
Total Pages : 212 pages
Book Rating : 4.6/5 (93 download)

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Book Synopsis Khabaar by : Madhushree Ghosh

Download or read book Khabaar written by Madhushree Ghosh and published by University of Iowa Press. This book was released on 2022-03-29 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Khabaar is a food memoir and personal narrative that braids the global journeys of South Asian food through immigration, migration, and indenture. Focusing on chefs, home cooks, and food stall owners, the book questions what it means to belong and what does belonging in a new place look like in the foods carried over from the old country? These questions are integral to the author’s own immigrant journey to America as a daughter of Indian refugees (from what’s now Bangladesh to India during the 1947 Partition of India); as a woman of color in science; as a woman who left an abusive marriage; and as a woman who keeps her parents’ memory alive through her Bengali food.

Sane

Author : Marya Hornbacher
Publisher : Simon and Schuster
ISBN 13 : 1592859887
Total Pages : 185 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Sane by : Marya Hornbacher

Download or read book Sane written by Marya Hornbacher and published by Simon and Schuster. This book was released on 2010-08-10 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders. In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders. Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders. She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.

A Day at a Time

Author : Anonymous
Publisher : Simon and Schuster
ISBN 13 : 1592858112
Total Pages : 389 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis A Day at a Time by : Anonymous

Download or read book A Day at a Time written by Anonymous and published by Simon and Schuster. This book was released on 2009-09-29 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the spiritual foundations of Twelve Step programs, these daily readings—part of Hazelden’s meditation series—offer inspiration, affirmation, and hope to those of us in recovery from addiction. Drawing upon insightful phrases often overheard in the rooms of recovery, the daily reflections and prayers in this collection are intended to offer comfort and guiding reminders to those recovering from alcoholism, drug addiction, substance use disorders, process addictions, or other compulsive behaviors. Recovery is a process that happens a day at a time, and this daily reader will support your journey.

The Seasons of Change

Author : Carol L. McClelland
Publisher : Conari Press
ISBN 13 : 1609252608
Total Pages : 333 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis The Seasons of Change by : Carol L. McClelland

Download or read book The Seasons of Change written by Carol L. McClelland and published by Conari Press. This book was released on 1998-01-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise, helpful book that provides practical tools for one of modern life's greatest challenges -- Change. True help for everyone -- no matter what difficult or exciting transition you are in! Provides a model based on the four seasons to help align you with natural forces. Using a simple questionnaire, you can discover where you are in your transition process, how to move forward, and how to not get off track. Includes advice for building a strong support network for times of change.

How to Stay Sane in a Crazy World

Author : Sophia Stuart
Publisher : Hay House, Inc
ISBN 13 : 1401944809
Total Pages : 131 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis How to Stay Sane in a Crazy World by : Sophia Stuart

Download or read book How to Stay Sane in a Crazy World written by Sophia Stuart and published by Hay House, Inc. This book was released on 2014-02-18 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did you last go back to bed on a Sunday morning with magazines and some tea and cake? Or sink into a bubble bath by candlelight and listen to soothing music? When was your last massage or vacation? If you can’t remember the last time you took care of yourself like this, this book is for you. There was a time when Sophia Stuart needed this book, too. She lived a crazy life with no true relaxation, and soon enough she found herself in front of a surgeon who told her that she had three tumors in her throat and that she needed a five-and-a-half hour surgery—plus almost a month of medical leave to recover. And that’s when she fell apart. But the kindness of strangers helped her through it all. Her anonymous blog teamgloria.com gave her an outlet to express everything she was feeling—her fear of the pain, her anxiety about the operation, her frustration about being stuck at home, and anything else that came up. Her writing also focused on all the glorious people, places, and things that make life delicious; and slowly, it helped her realize that she wanted to live differently. On teamgloria.com, Sophia wasn’t an executive or a media specialist; she was just another person sharing her thoughts and creativity. And through this she forged deep virtual friendships with people who cheered her on and taught her how to stay sane in a crazy world. This book brings together what she learned. It’s full of practical ideas and sweet inspirations (and even a few shopping lists at the back) to guide you to a more serene place. Because sometimes the world just looks better after a stroll or reading a novel in the park or making a kindness kit for yourself or a long nap on a summer’s afternoon. So grab this book, with its gentle suggestions and peaceful images, and use it as your own little slice of tranquility.

The Patient's Checklist

Author : Elizabeth Bailey
Publisher : Hachette Go
ISBN 13 : 0306924668
Total Pages : 125 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis The Patient's Checklist by : Elizabeth Bailey

Download or read book The Patient's Checklist written by Elizabeth Bailey and published by Hachette Go. This book was released on 2020-06-29 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A godsend for concerned friends and relatives trying to rein in the chaos."-The New York Times Whether you're addressing the rising chaos of a pandemic or preparing for a scheduled surgery, having checklists prepared to guide you through a hospital visit can often mean the difference between comfort and pain, personal and distant care--and even life or death. In today's hospital system, you can face a series of perplexing obstacles to satisfactory care, from overworked healthcare providers to understaffed facilities--which are heightened in times of crisis. You need to know how to take charge of your own healthcare; Elizabeth Bailey shows you how to do just that with a series of essential, easy-to-use checklists to better manage, monitor, and participate in your own healthcare, including: Before You Go, What to Bring, Master Medication List, Discharge Plan, and more. It is more important than ever to have a protocol, including a detailed plan for hygiene and communications while hospitalized. You can trust the medical staff, but you also need to trust yourself or a loved one to be your own best advocate. Newly revised and completely up-to-date, The Patient's Checklist shows you how.

Los Angeles School Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 1204 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Los Angeles School Journal by :

Download or read book Los Angeles School Journal written by and published by . This book was released on 1925 with total page 1204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Parenting Toolkit

Author :
Publisher : Hawthorn Press
ISBN 13 : 1912480352
Total Pages : 244 pages
Book Rating : 4.9/5 (124 download)

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Book Synopsis Parenting Toolkit by :

Download or read book Parenting Toolkit written by and published by Hawthorn Press. This book was released on 2020-05-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a unique and valuable resource for parents and guardians who wish to give their children the best start in life. The author has drawn on her years of experience facilitating parenting groups and working as a family therapist to present these techniques clearly, illustrated by a wealth of real-life examples. She explains how to help your child become confident, capable, caring, and able to reach their full potential. She gives parents and guardians simple skills for developing healthier relationships with their children of all ages. These include: acknowledging feelings, clear communication, descriptive praise, assertiveness, child-led play, describing behavior instead of labeling the child, problem solving, and discipline strategies. She also has advice on balancing parents'/guardians' stress with self-care.

Lift Like a Girl: Be More, Not Less.

Author : Nia Shanks
Publisher : Lioncrest Publishing
ISBN 13 : 9781619618442
Total Pages : 308 pages
Book Rating : 4.6/5 (184 download)

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Book Synopsis Lift Like a Girl: Be More, Not Less. by : Nia Shanks

Download or read book Lift Like a Girl: Be More, Not Less. written by Nia Shanks and published by Lioncrest Publishing. This book was released on 2017-11-20 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.

Designing the Obvious

Author : Robert Hoekman (Jr.)
Publisher : Pearson Education
ISBN 13 : 0321749855
Total Pages : 305 pages
Book Rating : 4.3/5 (217 download)

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Book Synopsis Designing the Obvious by : Robert Hoekman (Jr.)

Download or read book Designing the Obvious written by Robert Hoekman (Jr.) and published by Pearson Education. This book was released on 2011 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing the Obvious belongs in the toolbox of every person charged with the design and development of Web-based software, from the CEO to the programming team. Designing the Obvious explores the character traits of great Web applications and uses them as guiding principles of application design so the end result of every project instills customer satisfaction and loyalty. These principles include building only whats necessary, getting users up to speed quickly, preventing and handling errors, and designing for the activity. Designing the Obvious does not offer a one-size-fits-all development process--in fact, it lets you use whatever process you like. Instead, it offers practical advice about how to achieve the qualities of great Web-based applications and consistently and successfully reproduce them. This latest edition updates examples to show the guiding principles of application design in action on today's web, plus adds new chapters on strategy and persuasion. It offers practical advice about how to achieve the qualities of great Web-based applications and consistently and successfully reproduce them.