Keep Calm And Yoga On 2020

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Keep Calm and Yoga On 2020

Author : Shannon Furrow
Publisher : Independently Published
ISBN 13 : 9781654177966
Total Pages : 158 pages
Book Rating : 4.1/5 (779 download)

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Book Synopsis Keep Calm and Yoga On 2020 by : Shannon Furrow

Download or read book Keep Calm and Yoga On 2020 written by Shannon Furrow and published by Independently Published. This book was released on 2020-01-02 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay organized all year long with this simple and easy to use planner. The minimalist style 2-page monthly calendar spread gives you lots of space to write in notes, appointments, and special events for each month. Each 2-page weekly spread has lines to write on for each day. There are pages to see the whole year at a glance. Relieve stress by coloring 12 yoga-themed coloring pages throughout the year. Also makes a great gift for your family and friends! Planner includes: January 1 to December 31, 2020 year at a glance pages 2-page monthly calendar spreads 2-page weekly spreads US holidays 12 yoga-themed coloring pages 6x9 inch size - perfect to carry around with you a page for notes at the back Pick up a copy today.

Keep Calm and Yoga On

Author : Shannon Furrow
Publisher :
ISBN 13 : 9781653705405
Total Pages : 58 pages
Book Rating : 4.7/5 (54 download)

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Book Synopsis Keep Calm and Yoga On by : Shannon Furrow

Download or read book Keep Calm and Yoga On written by Shannon Furrow and published by . This book was released on 2019-12-31 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your life on track with a 2 Year Planner for 2020-2021. Stay organized all year long with this large, full-size monthly planner that is simple and easy to use. The monthly calendars are each spread over 2 pages to give you lots of space to write in notes, appointments, and special events. There are also pages at the back with the whole year at a glance for 2020 and 2021. The calendar weeks start with Sunday. US holidays are noted. Also makes a great gift for your family and friends! Planner includes: January 1, 2020 to December 31, 2021 2-page monthly calendar spread with space for notes weeks start with Sunday US holiday notations large size 8.5 x 11 inches with lots of space to write on matte finish cover Grab a copy today and start getting organized!

Pick Your Yoga Practice

Author : Meagan McCrary
Publisher : New World Library
ISBN 13 : 1608681807
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Pick Your Yoga Practice by : Meagan McCrary

Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga

Diverse Learning in 2020 and Beyond

Author : Pamela R. Cook
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527576884
Total Pages : 260 pages
Book Rating : 4.5/5 (275 download)

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Book Synopsis Diverse Learning in 2020 and Beyond by : Pamela R. Cook

Download or read book Diverse Learning in 2020 and Beyond written by Pamela R. Cook and published by Cambridge Scholars Publishing. This book was released on 2021-11-02 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume brings together articles and narratives exclusively written to encourage and assist a variety of educational professionals in the disciplines of preschool education, elementary education, higher education, arts, teacher development and leadership. It also touches on areas of multicultural studies in the humanities and the social sciences. The material and information provided here serves as an excellent resource for university coursework and as a supplemental reading tool for journal reviews, response reports and additional groupwork and online course assignments. This text will be of particular interest to educators, principals, school administrators, speech pathologists, psychologists, students, teachers and other college and university personnel within a variety of diverse disciplines.

I Am Yoga

Author : Susan Verde
Publisher : Abrams
ISBN 13 : 1613128495
Total Pages : 44 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis I Am Yoga by : Susan Verde

Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

10 Minute Yoga Calm

Author : Eve Boggenpoel
Publisher :
ISBN 13 : 9781781064962
Total Pages : pages
Book Rating : 4.0/5 (649 download)

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Book Synopsis 10 Minute Yoga Calm by : Eve Boggenpoel

Download or read book 10 Minute Yoga Calm written by Eve Boggenpoel and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Flex Your Mind

Author : Rachel Bonkink
Publisher : Practical Inspiration Publishing
ISBN 13 : 1788601785
Total Pages : 214 pages
Book Rating : 4.7/5 (886 download)

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Book Synopsis Flex Your Mind by : Rachel Bonkink

Download or read book Flex Your Mind written by Rachel Bonkink and published by Practical Inspiration Publishing. This book was released on 2020-07-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday. This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too.

Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement

Author : Christine Mason
Publisher : Corwin Press
ISBN 13 : 1071852795
Total Pages : 390 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement by : Christine Mason

Download or read book Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement written by Christine Mason and published by Corwin Press. This book was released on 2021-11-23 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.

The Science and Art of Yoga in Mental and Neurological Healthcare

Author : Shivarama Varambally
Publisher : Jaypee Brothers Medical Publishers
ISBN 13 : 8194802814
Total Pages : 313 pages
Book Rating : 4.1/5 (948 download)

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Book Synopsis The Science and Art of Yoga in Mental and Neurological Healthcare by : Shivarama Varambally

Download or read book The Science and Art of Yoga in Mental and Neurological Healthcare written by Shivarama Varambally and published by Jaypee Brothers Medical Publishers. This book was released on 2021-03-05 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bee Calm

Author : Frank J. Sileo
Publisher : American Psychological Association
ISBN 13 : 1433835479
Total Pages : 18 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Bee Calm by : Frank J. Sileo

Download or read book Bee Calm written by Frank J. Sileo and published by American Psychological Association. This book was released on 2020-11-04 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will love to follow Bentley and try the poses themselves as he gets buzzing all about yoga in this kid-friendly introduction. Bentley Bee loves to fly around and visit his friends in the garden. One day, he notices all of them in unusual poses. What could it bee? Bentley’s friends teach him several beginning yoga poses including Mountain, Chair, Airplane, Cobra, and more. Includes a Note to Parents and Caregivers with suggestions for introducing children to yoga, and instructions for the poses in the story. Excerpt: Exploring yoga with your child is a wonderful way to connect and exercise together. Although the practice of yoga began thousands of years ago, the need for its benefits has never been greater. In our fast-paced, busy lives, we don’t always realize how our go, go, go lifestyle hinders our general health and hurts our most precious relationships. We tend to survive in a stressed mode of being, just to keep up with the pace. Unfortunately, this is what we end up modeling for our children. It is no wonder that we have rising rates of anxiety and chronic stress amongst even our youngest children.

Yoga Meditation Planner 2020

Author : Feel Good Press
Publisher :
ISBN 13 : 9781674637280
Total Pages : 132 pages
Book Rating : 4.6/5 (372 download)

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Book Synopsis Yoga Meditation Planner 2020 by : Feel Good Press

Download or read book Yoga Meditation Planner 2020 written by Feel Good Press and published by . This book was released on 2019-12-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Meditation Planner 2020 - Schedule Each Appointment and Stay Organized in 2020! Would you like to: See your schedule at a glance? Have a clear overview of your to-do list? Then look no further... This beautiful Daily Planner 2020 lets you keep track of everything you care about. Get This 2020 Monthly Planner and Start Organizing Your Life This stylish agenda scheduler will make things easy. Take back control of your time, to do what really matters. This is What You Can Use This Planner For: Keep track of appointments Birthdays of loved ones Meetings at the office Family events Medical visits Holidays Basically, anything you want to plan! What Will You Get If You Buy This 2020 Year Planner? 2020 Calendar: January - December Monthly calendar spread (2 pages!), giving you a birds-eye view of each month For every day, space to write down your goals, tasks, and appointments Large size: lots of space to write + quick overview of your schedule Perfect bound and printed on high-quality durable paper Soft, premium cover So, would you like to be on top of things in 2020? Then don't wait any longer and click the 'Buy' button to get this 2020 planner.

Yoga Through the Year

Author : Jilly Shipway
Publisher : Llewellyn Worldwide
ISBN 13 : 0738757209
Total Pages : 289 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Yoga Through the Year by : Jilly Shipway

Download or read book Yoga Through the Year written by Jilly Shipway and published by Llewellyn Worldwide. This book was released on 2019-07-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

Keep Calm and Log On

Author : Gillian "Gus" Andrews
Publisher : MIT Press
ISBN 13 : 0262538768
Total Pages : 381 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Keep Calm and Log On by : Gillian "Gus" Andrews

Download or read book Keep Calm and Log On written by Gillian "Gus" Andrews and published by MIT Press. This book was released on 2020-04-28 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to survive the digital revolution without getting trampled: your guide to online mindfulness, digital self-empowerment, cybersecurity, creepy ads, trustworthy information, and more. Feeling overwhelmed by an avalanche of online content? Anxious about identity theft? Unsettled by the proliferation of fake news? Welcome to the digital revolution. Wait—wasn't the digital revolution supposed to make our lives better? It was going to be fun and put the world at our fingertips. What happened? Keep Calm and Log On is a survival handbook that will help you achieve online mindfulness and overcome online helplessness—the feeling that tech is out of your control—with tips for handling cybersecurity, creepy ads, untrustworthy information, and much more. Taking a cue from the famous World War II morale-boosting slogan (“Keep Calm and Carry On”), Gus Andrews shows us how to adapt the techniques our ancestors used to survive hard times, so we can live our best lives online. She explains why media and technology stress us out, and offers empowering tools for coping. Mindfulness practices can help us stay calm and conserve our attention purposefully. Andrews shares the secret of understanding our own opinions'' “family trees” in order to identify misleading “fake news.” She provides tools for unplugging occasionally, overcoming feelings that we are “bad at technology,” and taking charge of our security and privacy. Andrews explains how social media algorithms keep us from information we need and why “creepy ads” seem to follow us online. Most importantly, she urges us to work to rebuild the trust in our communities that the internet has broken.

Implications for Lifestyle Behaviors in Cognitive Function

Author : Liye Zou
Publisher : Frontiers Media SA
ISBN 13 : 2889741753
Total Pages : 213 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Implications for Lifestyle Behaviors in Cognitive Function by : Liye Zou

Download or read book Implications for Lifestyle Behaviors in Cognitive Function written by Liye Zou and published by Frontiers Media SA. This book was released on 2022-01-27 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga for Travellers

Author : Jennifer J. Ellinghaus
Publisher :
ISBN 13 : 9781906756253
Total Pages : 0 pages
Book Rating : 4.7/5 (562 download)

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Book Synopsis Yoga for Travellers by : Jennifer J. Ellinghaus

Download or read book Yoga for Travellers written by Jennifer J. Ellinghaus and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.

Do Yoga Be Happy 2020 Planner

Author : Abigail Rose Books
Publisher : Independently Published
ISBN 13 : 9781707288557
Total Pages : 138 pages
Book Rating : 4.2/5 (885 download)

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Book Synopsis Do Yoga Be Happy 2020 Planner by : Abigail Rose Books

Download or read book Do Yoga Be Happy 2020 Planner written by Abigail Rose Books and published by Independently Published. This book was released on 2019-11-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Do Yoga Be Happy 2020 Weekly and Monthly planner features a calm, cute dog doing yoga. Features of This Planner - 8x10 inches- 136 pages- Clean, modern design.- Spans from January 2020 to December 2020.- "Goals for 2020" and "Important Dates" pages at the front of the book.- Each month starts with a full calendar that includes official holidays and a lined section for notes and memos.- Each week starts with "Weekly Goals" and "Notes" page.- Includes plenty of space for writing on each day of the week. It makes an affordable Christmas or birthday gift under 15 dollars for teens and adults. Check out our brand name Abigail Rose Books for more planners and notebooks with a similar style.

Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications

Author : Telles, Shirley
Publisher : IGI Global
ISBN 13 : 1799832554
Total Pages : 577 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications by : Telles, Shirley

Download or read book Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications written by Telles, Shirley and published by IGI Global. This book was released on 2020-08-28 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.